Do you want a program that prevents injuries?
Have you been running Manual Handling programs
but haven’t got the results you were after?
Are you interested in teaching your workers how to
know their bodies and look after their backs?
We know that musculoskeletal injuries are the most common
workplace injury and the cost to the employer is alarming. The
Core Strength Program goes beyond manual handling training
to truly educate workers how their body operates and therefore
take control of how they move, lift and sit.
It is actually easy to improve your Core Strength
once you know how......
What is Core Strength?
And is it something I need?
Core Strength - benefits in
the workplace...
Optimal Core Strength gives you the
This training program will teach you how
strength to live life. Core Strength is much
to go beyond manual handling and
more than activating your abdominal
protect your back at work.
muscles. It is your ability to be strong in
whatever position your body is in.
Whether that be sitting, standing, lifting,
• Unlock the power of your core
strength
squatting, running or walking.
• Learn how your body works best
This program has been developed based
on years of clinical experience and
• Build a foundation of good back health
for the rest of your life
through an integration of both
western and eastern
• Prevent pain and injuries
science and wisdom.
Jacqueline Edser
Jacqueline is an Occupational Therapist with a difference. She is an expert in
understanding functional core strength, posture and musculoskeletal alignment and
has trained and worked alongside some of the world’s leading experts in Neurology
and Functional Movement. As a trainer and a practitioner, Jacqueline draws on over 10
years of experience in Soft Tissue Injury Management and Integrative Medicine
principles to achieve lasting health and well-being results with clients. She continues to
be passionate about sharing her expertise, lecturing to both undergraduate and postgraduate university students. Jacqueline has a strong understanding of the needs of
current workplaces and is passionate about re-connecting people with their bodies to
ensure that they not only survive, but thrive in life.
.....and it takes no extra time!
What is:
The Core Strength Program is
unique in
many ways. It involves intensive actionoriented sessions that will provide strategies
that can be implemented immediately. The
strategies are incorporated into existing
daily tasks so no additional time is required.
DOING
FEELING
THINKING
Straighten up
Wisen up
Lighten up
Unlock your core
Service your vehicle
Just do it
Understand what your
actual core is and how
core strength impacts
the posture and
function of the body.
Devise simple strategies
to improve the state of
your body, enhancing
your control of your
core.
Develop a practical,
time efficient system
of strength and stretch
exercises to be done at
home, work or on the go.
Signal = strength
Listen to your body
Amp it up
Learn what good
posture is and what
dysfunctional or
compensatory postures
look like.
Get in tune with what
feels right when moving,
lifting and sitting.
Stimulate sensory motor
reprograming to improve
your core strength.
Align your spine
Start eating smart
Develop an
understanding of the
structure and function
of the spine and the
impact on strength.
Understand the
nutritional requirements
for a healthy spine and
optimal core strength.
You’re smarter than
you think you are
Structure
State
Improve that sense of
knowing.
System
Get started today! Do everything you can to
be unique in your approach to prevention of
injuries and optimal function of your workers.
Contact:
Jacqueline Edser
0415 998 030
[email protected]
www.jacedser.com.au/corestrength