MAKES: 6 servings
TIME: 10 minutes
MAKES: 6 servings
TIME: 10 minutes
INGREDIENTS
 3 cups cooked chicken, diced or shredded
INGREDIENTS
 3 cups cooked chicken, diced or shredded

3/4 cup mayonnaise

3/4 cup mayonnaise

1 Tablespoon curry powder

1 Tablespoon curry powder

2 Tablespoons water

2 Tablespoons water

3 stalks celery, chopped

3 stalks celery, chopped

1/2 onion, finely chopped

1/2 onion, finely chopped

2 cups apples, chopped (3 small apples)

2 cups apples, chopped (3 small apples)

1/2 cup raisins

1/2 cup raisins
MAKES: 6 servings
TIME: 10 minutes
MAKES: 6 servings
TIME: 10 minutes
INGREDIENTS
INGREDIENTS

3 cups cooked chicken, diced or shredded

3 cups cooked chicken, diced or shredded

3/4 cup mayonnaise

3/4 cup mayonnaise

1 Tablespoon curry powder

1 Tablespoon curry powder

2 Tablespoons water

2 Tablespoons water

3 stalks celery, chopped

3 stalks celery, chopped

1/2 onion, finely chopped

1/2 onion, finely chopped

2 cups apples, chopped (3 small apples)

2 cups apples, chopped (3 small apples)

1/2 cup raisins

1/2 cup raisins
DIRECTIONS
Combine mayonnaise, curry powder, and water in a
bowl. Stir until blended well. Add chicken, celery,
onion, apple, raisins, salt and pepper to bowl. Stir well
to combine.
DIRECTIONS
Combine mayonnaise, curry powder, and water in a
bowl. Stir until blended well. Add chicken, celery,
onion, apple, raisins, salt and pepper to bowl. Stir well
to combine.
HEALTHY TIPS
 Eat by the spoonful or with whole grain crackers
as an afternoon snack.
HEALTHY TIPS
 Eat by the spoonful or with whole grain crackers
as an afternoon snack.



Eat as a sandwich on a whole grain tortilla, whole
wheat bread, or pita bread.
Serve on top of your salad greens (over a bed of
lettuce, arugula, spinach, or kale).

The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428
Eat as a sandwich on a whole grain tortilla, whole
wheat bread, or pita bread.
Serve on top of your salad greens (over a bed of
lettuce, arugula, spinach, or kale).
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428
DIRECTIONS
Combine mayonnaise, curry powder, and water in a
bowl. Stir until blended well. Add chicken, celery,
onion, apple, raisins, salt and pepper to bowl. Stir well
to combine.
DIRECTIONS
Combine mayonnaise, curry powder, and water in a
bowl. Stir until blended well. Add chicken, celery,
onion, apple, raisins, salt and pepper to bowl. Stir well
to combine.
HEALTHY TIPS
HEALTHY TIPS

Eat by the spoonful or with whole grain crackers
as an afternoon snack.

Eat by the spoonful or with whole grain crackers
as an afternoon snack.

Eat as a sandwich on a whole grain tortilla, whole
wheat bread, or pita bread.
Serve on top of your salad greens (over a bed of
lettuce, arugula, spinach, or kale).

Eat as a sandwich on a whole grain tortilla, whole
wheat bread, or pita bread.
Serve on top of your salad greens (over a bed of
lettuce, arugula, spinach, or kale).

The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428

The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428