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Welcome to a life
enhancing journey.
5 Self Healing Skills to do for
Instant Relief – Calm Moms
Most of the time, Moms just like you live their life with a sense of stress,
overwhelm and uncertainty. Moms may have depression, feel emotionally drained
and exhausted. They don’t even wait for the end of the day to feel exhausted, they
feel exhausted most of the day!
Let’s begin by using your imagination for just a minute. Let’s imagine that you have
a daily upload of $100.00 of energetic currency.
Where are you spending your $100.00? Are you investing it in yourself or are you
spending it before 10:00 in the morning?
This question leads us into one of your 5 Self-Healing skills, which is Present
Moment Living.
Let’s step back a minute. The 5 Self-Healing Skills are:
Belly Breathing
Adequate Hydration
Awareness
Present Moment Living
Balance
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To understand the massive effectiveness of these skills, it is helpful to know about
stress. Stress can occur at any level – physical, mental, emotional, spiritual.
At the physical level, stress can be the result of trauma, (injury) lack of oxygen, lack
of water, lack of nourishing food, and for most new parents, lack of sleep. There are
many other causes of stress at the physical level and it is so simple and easy to fix
two of these basic needs of your body.
Your first Self-Healing Skill is
Belly Breathing
If I were to ask you to take a deep breath, how do you move to inhale? Do you lift
your upper chest, neck and shoulders? That type of breathing actually stresses you!
Your diaphragm (the large muscle that sits under your lungs) is actually your
breathing muscle. To breathe naturally and in a way that reduces stress, use your
diaphragm muscle. The correct way to breathe is to contract your diaphragm so that
your lower abdomen moves out WITH YOUR INHALE.
Then, on your exhale, your diaphragm relaxes and your lower abdomen moves
inward. It is very helpful to count silently to 4 on your in-breath, and to 6 on your
out-breath, pausing for a second or two between your inhale and exhale.
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Your Second Self-Healing Skill is
Water
How much water do you actually drink during the day? Do you keep track?
Do you only drink when you are thirsty? How much water is enough?
Physical stress happens when your cells and digestive system don’t have
enough water. Your dehydrated brain responds more slowly and you feel
confused as well.
The amount of water to drink is based on your body weight. The optimal
amount of water – and that is pure water – is ½ ounce of water per pound
of body weight. If math stresses you like it does me, just take your body
weight, divide it in half and drink that many ounces per day.
The equation would be body weight divided by the number of ounces. See,
that was easy!
130 ÷ 2 = 65
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Your Third Self-Healing Skill is
Awareness
This skill may be the most challenging. If you are stressed, your awareness is
that you are stressed. It is difficult to be aware of what else is possible when
your mindbody is under severe, unrelenting stress.
You will see how this is a vital skill to practice because it is so essential to
conscious parenting and becoming more present.
www.makingshiftshappen.com/calmmoms to find out how.
Your Fourth Self-Healing Skill is
Present Moment Living
You might be asking yourself, “How does
this relate to stress?”
Remember the $100.00 exercise from
earlier? Let’s imagine again that you are
gifted $100.00 worth of energetic
currency.
Of that $100.00, $30.00 is needed to
simply fund and run your body, nervous
system processes, etc.
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You can go to www.makingshiftshappen.com/calmmoms to get started right
now and change how you are spending your energetic currency.
Is it any wonder you feel like you are running on empty? You are spending your
energetic currency with no relief in sight!
Your Fifth Self-Healing Skill is
Balance
What does living a balanced life mean to you?
You may think it is balancing everything you have to do in a day – kids,
husband, work, housework, events, and social life. Whew, I am
stressed just thinking about it!
Balanced living is actually living 12 hours in your sympathetic nervous
system, 12 hours living in the parasympathetic nervous system. See
how easy it is to be balanced?
Let’s see what happens when you use the 5 Self-Healing Skills every
day.
Your mindbody is adequately oxygenated
and you feel less stressed.
Your mindbody is adequately
hydrated and you feel less stressed.
You are more aware of
how peaceful you are feeling
and can bring focus and
awareness to what you
are doing. Your focus is on being
calm, not stressed.
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Your energetic currency isn’t being spent in the past or future. You are actually
investing your currency in this moment and getting energetic dividends.
You actually have energy left over at the end of the day and you sleep better
and feel more rested in the morning.
You are probably thinking, what does all of this mean and how can I
possibly add anything to my already overwhelming life?
The answer is the From Stressed to Calm for Moms – Calm Moms
Program.
It is designed with you in mind. What is in the Calm Moms Program?
It is 8 videos
a manual
and a very important Guided Imagery Exercise.
The Calm Moms program
has so much to offer you.
Find out which one of the
many positive benefits
will work best
for you!
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5 Self Healing Skills
Belly Breathe
Water
Awareness
Present Moment Living
Balance
How are you going
to do
these skills throughout
your day,
every day?
Find out how to
easily and effortlessly
integrate them.
Calm Moms
Can you imagine how
wonderful that would be?
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The first video covers what mindbody is and why it is important. It also covers
the 5 Self-Healing Skills in greater detail than I have covered here. You get
tips like Belly Breathe while you are waiting in lines.
The second video includes what is important for you to know about your
nervous system.
How does stress shut down the healthy activity of your nervous system?
What is the Present Moment? www.makingshiftshappen.com/calmmoms.
You learn what fight, flight or freeze is as well as what genuine relaxation is
and how you can switch between these two nervous systems. (Hint, look at
your 5 Self-Healing Skills)
The third video includes what the role is of your thoughts and stress. What
does your self-esteem have to do with stress? What are some easy and quick
stress management techniques?
The fourth video includes
the anatomy of thoughts and
stress. What does your selfesteem have to do with the
influence you have on your
child’s self-esteem?
What are some easy and
quick self-esteem
management techniques?
www.makingshiftshappen.co
m/calmmoms
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The fifth video includes the stages of childhood development. What does
your brain wave have to do with stress? How does changing your thoughts
help your child change their thoughts? To change your thoughts, look at 4 of
the 5 Self-Healing Skills. Awareness and Present Moment Living are key to
this session.
The sixth video includes what your values are. What does your values have to
do with stress, self-esteem, and effective parenting? What does having a
values conversation with your children look like?
www.makingshiftshappen.com/calmmoms
The seventh video includes what the stages of change are. How can you make
friends with change? Can you learn how to create and use effective Intention
Statements?
The eighth video includes what you can do to keep the positive changes you
have created in your life. There is a review of the important points of the
program. What is your next step?
Go to
www.makingshiftshappen.com/calmmoms
to register and start
decreasing your stress
right away.
You will be so glad you did.
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What can you do to decrease
your stress now?
5 Self Healing Skills
Belly Breathe
Do this all day – as much as you remember. It shifts you out of the activity of
the sympathetic into the parasympathetic nervous system
Water
½ ounce per pound of body weight
Awareness
Bring all of you to what you are doing
Present Moment Living
Live in the Moment!
Balance
12 hours of sympathetic,
12 hours of parasympathetic
nervous system activity
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Your investment?
Only $147.00!
The value is priceless.
www.makingshiftshappen.com/calmmoms
You have nothing to
lose.
There is 100% refund
guarantee.
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What can I do?????
Go to
www.makingshiftshappen.com/calmmoms
to register and start decreasing your stress
right away.
You will be so glad you did!
You will start by watching the introduction,
then the first video, download the manual and
do the Guided Imagery exercise right away.
It is so simple and easy to start improving your
life immediately!
Start NOW!
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Your investment?
Only $147.00!
The value is priceless.
www.makingshiftshappen.com/calmmoms
How does it get any better than this?
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