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The Women’s Club
Fitness Press
J U LY 2 0 0 9
What’s
Inside
Club Changes &
Holiday Hours
Page 2
CIBC Run for
the Cure 2009
Page 3
Beat the Heat
Challenge
Page 4
New Evening
Running Clinic
with Lee Ann
Page 5
Local Events
Page 6
Recipe &
Please
Welcome...
Page 7
5 Sunscreen
Question &
Answers
Page 7
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Club Changes
Effective July 1, 2009:
* Check the web site for the NEW
Aerobics Schedule!
* Sunday Club hours have
changed to:
8:00 am - 4:00 pm
* Saturday Child Watch hours have
changed to:
8:00 am - 12:00 pm
* August 3rd, 2009 Club holiday
hours will be 8:00 am - 2:00 pm.
Child Watch hours will be
9:00 am - 12:00
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You’re Invited to Join Our Team!
Let’s do something about breast cancer and have fun together on
Sunday, October 4th! Join our The Women’s Club team.
Team Name: The Women’s Club
Team Leader: Lee Ann Diesbourg
Run Location: Windsor
You can sign up to be on our team by going to the Run for the Cure web site and registering for the
run and sign up on the Women’s Club Team. Or you can let us know and we will do the registering
for you!
Contact the Club or www.cibcrunforthecure.com for more information or to register. Hope to see
everyone there!
Run for the Cure Fundraising Events
Pink PJ Party
Will be held on Friday July 24th from 7:00 pm - 10:00 pm.
Pink popcorn and pink soft drinks will be served.
Cost will be $10.00 per person.
Movie will be shown with projector.
There will be 50/50 draws and ladies will wear pajamas and bring sleeping bags.
Everyone is welcome!
Dance Party
Will be held Friday August 14th from 7:00 pm - 10:00 pm.
Pink martinis will be served. There will be Zumba, Belly Dancing and Strip to Fit.
Cost will be $15.00 per person and there will be prizes and draws.
Kids Fit Fest
Will be held Wednesday August 19th.
Cost will be $15 per child or $20 for 2 children. There will be water games and obstacle courses.
A light lunch will be served.
Aerobathon
Will be held Saturday September 12 from 9:00 am - 12:30 pm.
A wide range of different classes to keep everyone moving!
There will be prizes and draws!
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All events can be viewed at www.citywindsor.ca
under the Events Calendar menu.
Fesival Epicure
July 10-12
Held at the Riverfront Festival Plaza, Windsor
Phone 519-971-5005 or www.festivalepicure.com for more information.
Dragon Boat Festival
July 10-12
Held at Sand Point Beach in Windsor.
For more information please call 519-739-9588.
Bluesfest
July 16-19
Held at the Riverfront Festival Plaza, Windsor
For more information please call 519-977-9631 or visit
www.thebluesfest.com.
Buskers Festival
July 17-26
Held in various areas of downtown Windsor.
For more information please call 311 or visit www.passthehat.com
Special Olympics
July 23-25
Held at the University of Windsor and Mic Mac Park, Windsor.
For more information please call 51-971-7301 ext. 242
or visit www.specialolympicswindsor2009.com
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BBQ Cheddar Chicken Roll-Ups
Content Provided by: www.kraftcanada.com
Prep. Time: 15 min.
Total Time: 25 min.
Serves: 4, 2 roll-up halves each
1 large green pepper, cut into strips
1 large red pepper, cut into strips
1 large onion, thinly sliced
1lb. Bonless skinless chicken breasts, cut into strips
1/3 cup BBQ sauce
4 whole wheat tortillas (9 inch), warmed
1 cup shredded cheddar cheese light
Cook and stir vegetables in large nonstick skillet on mediumhigh heat 3 min. Add chicken; cook and stir 3 to 4 mins. or
until no longer pink. Stir in BBQ sauce; cook on medium heat 3 min. or until chicken is done, stirring occasionally.
Spoon chicken mixture down centers of tortillas; top with cheese. Roll up; cut in half.
Nutritional Information per serving
Calories
Carbohydrates
Vitamin A
Iron
460
56 g
20% DV
20% DV
Total Fat
Dietary Fibre
Vitamin C
Saturated Fat
9g
6g
160% DV
4.5 g
Sodium
Protein
Calcium
880 mg
41 g
30% DV
Please help us in
welcoming our newest
Pliates instructor
Deanna
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5 Sunscreen Questions & Answers
1. Who needs to use sunscreen?
In a word: everyone! More than 1 million new cases of skin cancer will be diagnosed this year.
Many studies have found an association between sunburns and enhanced risk for melanoma,
the deadliest form of skin cancer. Regardless of skin type, a broad-spectrum sunscreen with a
Sun Protection Factor of at least 15 should be year-round.
2. What are UVA and UVB rays?
Sunlight consists of two types of harmful rays—ultraviolet A (UVA) rays and ultraviolet B
(UVB) rays. UVA penetrate deeper into the dermis, the thickest layer of the skin. UVB rays are
the sun’s burning rays and are the primary cause of sunburn. A good way to remember it is
that UVA rays are the aging rays and UVB rays are the burning rays. Excessive exposure to
both forms of UV rays can lead to the development of skin cancer.
3. When should sunscreen be used?
Sunscreen should be applied every day to exposed skin, not just if you are going to be in the
sun. It’s never too late to protect yourself from the sun to minimize your future risk of skin
cancer. Don’t reserve the use of sunscreen only for sunny days. Even on a cloudy day, up to
80% of the sun’s ultraviolet rays can pass through the clouds. In addition, sand reflects 25%
of the sun’s rays and snow reflects 80% of the sun’s rays.
4. How much sunscreen should I use, and how often should it be applied?
Sunscreens should be applied to dry skin 15-30 minutes before going outdoors. When using
sunscreen, be sure to apply it to all exposed areas and pay particular attention to the face,
ears, hands and arms. Coat the skin and rub it in thoroughly. Most people only apply 25-50%
of the recommended amount of sunscreen. One ounce, is considered the amount needed to
cover the exposed areas of the body properly. Don’t forget the lips get sunburned too, so
apply a lip balm that contains sunscreen with an SPF of 15 or higher.
5. What type of sunscreen should I use?
Sunscreens are available in many forms including ointments, creams, gels, lotions, sprays,
and wax sticks. The type of sunscreen you choose is a matter of personal choice. Ideally,
sunscreens should be water-resistant, so they cannot be easily removed by sweating or
swimming, and should have an SPF of 15 or higher that provides broad-spectrum coverage
against both UVA and UVB lights.
Have a fun and skin safe summer!
Content provided by: www.aad.org