November Class Schedule_Layout 1 11/2/2012 1:30 PM Page 1
Wesley Glen Retirement Community
WELLness Class Schedule
Times
Monday
Chair Yoga
(Ed. Ctr.)
Chair Yoga
(Ed. Ctr.)
Arthritis
Aquatics
(Pool)
Multi Move
Cardio
(Pool)
Balance
& Agility
(Ed. Ctr.)
Strength
& Stability
(Ed. Ctr.)
Multi Move
Cardio
(Pool)
Balance
& Agility
(Ed. Ctr.)
Know.
Friday
Tai Chi
(Ed. Ctr.)
Strength
& Stability
(Ed. Ctr.)
Strength
& Stability
(Ed. Ctr.)
2:00 PM
2:30 PM
Tai Chi
(Ed. Ctr.)
Thursday
Water
Aerobics
(Pool)
Arthritis
Aquatics
(Pool)
1:00 PM
1:30 PM
Wednesday
Water
Aerobics
(Pool)
9:00 AM
10:00 AM
Tuesday
Understand.
Balance
& Agility
(Ed. Ctr.)
Care.
Saturday
November Class Schedule_Layout 1 11/2/2012 1:30 PM Page 2
Wesley Glen Retirement Community
WELLness Class Descriptions
Arthritis Aquatics: Using certified exercises through the Arthritis Foundation, this class focuses on
range-of-motion, flexibility, strengthening and endurance. Non-swimming movements are slow and gentle
through the water.
Balance & Agility: This 45 minute class has standing and seated portions which focus on strength,
balance and agility. This class offers a combination of upper and lower body work.
Chair Yoga: Using modified yoga poses and movements done in a chair, this class creates an
awareness of breathing and body movement. The majority of the exercises concentrate on the
shoulders and hips.
Multi-Move Cardio Class: Done in the pool, this workout includes light jogging and stretching to
warm-up, 30-minutes of exercises to increase the heart rate, and the use of dumbbells and noodles for
strengthening the arms and legs.
Strength & Stability: The class concentrates on building core strength, stability and cardio health.
The workout is done using hand weights, bands and balls while seated.
Tai Chi: This is an ancient form of exercise based on martial arts. Its slow movements improve balance,
strength and agility as well as cardiovascular and respiratory health. The form used is a 12-movement
form that is fun, relaxing and meditative.
Water Aerobics: This lower intensity water class emphasizes joint range of motion, water walking,
and strengthening exercises for both the upper and lower body.
November Class Schedule_Layout 1 11/2/2012 1:30 PM Page 3
Wesley Glen Retirement Community
WELLness Pool Schedule
Times
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
7:00 AM
Closed
Lap Swim
Lap Swim
Lap Swim
Lap Swim
Lap Swim
Closed
8:00 AM
Closed
Lap Swim
Lap Swim
Lap Swim
Lap Swim
Lap Swim
Lap Swim
9:00AM
Closed
Lap Swim
Water Aerobics
Lap Swim
Water Aerobics
Lap Swim
Lap Swim
10:00 AM
Closed
Lap Swim
Open
Lap Swim
Open
Lap Swim
Open
11:00AM
Closed
Open
Open
Open
Open
Open
Open
12:00PM
Family Swim
Open
Open
Open
Open
Open
Closed
1:00PM
Family Swim
Open
Water Aerobics
Open
Water Aerobics
Open
Closed
2:00PM
Family Swim
Open
Water Aerobics
Open
Water Aerobics
Open
Closed
3:00PM
Family Swim
Open
Open
Open
Open
Open
Closed
4:00PM
Family Swim
Lap Swim
Lap Swim
Lap Swim
Lap Swim
Open
Closed
5:00PM
Closed
Closed
Lap Swim
Lap Swim
Lap Swim
Open
Closed
6:00PM
Closed
Closed
Open
Open
Open
Open
Closed
7:00PM
Closed
Closed
Closed
Closed
Closed
Closed
Closed
Know.
Understand.
Care.
November Class Schedule_Layout 1 11/2/2012 1:30 PM Page 4
Wesley Glen Retirement Community
WELLness Pool Information
Closed: Pool area is closed.
Family Swim: Children age 12 and younger must have a parent present in the
pool area. Parents of children who are non-swimmers must be in the water with
their children.
Lap Swim: Pool is reserved for lap swimming and water walking.
Open: This is an open swim time. Swimmers choice, the pool is not reserved for
classes or lap swim.
Water Aerobics: Class is scheduled in the pool. The pool is closed to lap
swimming and open swim.