REGULAR
Regular
Beverages
Juice
Low Sodium
V8™
OCEAN SPRAY™
Apple
Cranberry
Cranberry Apple
Cranberry Raspberry
Orange
Prune
Milk
Skim
1%
2%
Whole
Chocolate
Soy
Lactaid
TAZO ™
Herbal Tea
(caffeine-free)
Calm
Refresh
Wild Sweet Orange
Coffee
Regular or Decaf
Desserts
LIPTON ™
Regular
Tea
Regular or Decaf
Cold
Bottled Water
Coke™
Caffeine-Free Coke™
Diet Coke™
Diet Caffeine-Free Coke™
Ginger Ale
Diet Ginger Ale
Sprite™
Sprite Zero™
Unsweetened Iced Tea
HONEST TEA™
Drinks
Half and Half
Honey Green Tea
Lemon Black Tea
Orange Mango
Pomegranate-Blueberry
CRYSTAL LIGHT™
Lemonade
Strawberry Kiwi
Raspberry
Homemade
Apple Berry Crisp
Chocolate Chip Cookie
Chocolate Mousse Torte
Angel Cake with Peaches or
Strawberries
Ice Cream
Chocolate
Vanilla
Strawberry
Raspberry Sherbet
Orange Sherbet
Custard
Jell-O
Butterscotch Pudding
Fresh Fruit Cup
*Gluten-Free options available
KOZY SHACK™ Pudding*
The American Dietary Guidelines
encourages people to make healthy
food choices and be active every day.
To control your calorie intake and
manage your body weight eat more
fruits and vegetables as well as whole
grains and fat-free milk products such
as milk, cheese, and yogurt. Include
foods with protein such as seafood, lean
meats and poultry, eggs, and beans.
Menu
You can prevent and reduce obesity by
eating healthier food and becoming
more physically active.
If you have questions about your diet,
ask to speak to a dietitian or call
ext. 6368.
Call MENU
(ext. 6368)
to place your order
Consuming raw or undercooked meats, poultry, seafood, shellfish,
or eggs may increase your risk of food borne illness, especially if
you have certain medical conditions.
Vermont Health Regulations Chapter 5-Sub Chapter 2-5-205B
Southwestern Vermont
Medical Center
Chocolate
Rice
Vanilla
R E V. 1 2 / 1 2
Breakfast
Lunch and Dinner
Entrees
Half portions available
Soup and half-sandwich or soup and
garden salad options are available
Available 7 a.m.–6 p.m.
Buttermilk Pancakes with Vermont Maple Syrup
Topped with Strawberries, Blueberries, or Bananas
Oatmeal Crusted Whole Wheat French Toast
Texas French Toast
Taste Teasers
Eggs to Order or Omelet Choices
Egg Beaters* Egg Whites*
Regular Eggs*
Egg Sandwich (choice of bread, meat, and cheese)
Shrimp Cocktail*
Hummus and Veggie Sticks
Cottage Cheese and Fruit*
Homemade soups made daily. Ask your server.*
Omelet Fillings and Sides
SPECIALTY OMELET: Apples and Carmelized Onions
Diced Tomatoes*
Onions*
Broccoli*
VT Cheddar Cheese*
American Cheese*
Low Fat Low Sodium
Swiss Cheese*
Provolone*
Red Bell Peppers*
Salsa*
Cereal
Cream of Rice*
Cream of Wheat
Oatmeal
Cheerios
Cinnamon Granola
Raisin Bran
Rice Krispies
Special K
Breakfast Breads*
Bagel
English Muffin
(White or Whole Wheat)
Marble Rye
Muffins
(Blueberry or Bran)
VERMONT BREAD COMPANY™
Whole Wheat
White
10 Grain
*Gluten-Free options available
Regular
Available 11 a.m.–6 p.m.
Mushrooms*
Turkey Sausage
Bacon
Ham*
Chicken Piccata*
A Baked Chicken Breast with Lemon Caper Sauce
Grilled Chicken Breast*
Grilled Filet Mignon*
Fruits
The Leanest Cut of Beef
Apple*
Banana*
Fresh Fruit Cup*
Grapes*
Orange*
Sliced Melon*
Stewed Prunes*
Strawberries*
STONEYFIELD™
Entrees (select one, plus a side order if you want one)
Grilled Salmon*
A Lean Source of Omega 3
Lighter Fare
Salads
Sandwiches
Garden*
Grilled Chicken
Chef *
Greek*
Ask about Seasonal choices
Hot and cold sandwiches served
on choice of bread and cheese.
Add upon request lettuce, tomato,
bacon, onion, pickle, baked chips,
or pretzels.
Dressing Choices
Panini with 10-Grain Bread,
Roast Turkey, Cheddar Cheese,
Cranberry Chutney, and Apples
Honey Dijon
Thousand Island
LIGHT
Ranch
Italian
Balsamic
Cheeses
Vermont Cheddar*
Swiss*
Provolone*
American*
Hot Roast Beef Dinner or Open-Faced Sandwich
Served with Gravy on the Side
Hot Roast Turkey Dinner or Open-Faced Sandwich
SPECIALTY SANDWICH:
HOT
Grilled Chicken Breast*
Veggie Burger
Grilled Cheese
Hamburger*
COLD
Chicken Salad*
Egg Salad*
Tuna Salad*
Chicken, Egg, or Tuna plate*
Roast Turkey Breast*
Roast Beef*
Ham*
Peanut Butter and Jelly
Served with Gravy on the Side
Yogurt
Blueberry* • Raspberry*
Strawberry* • Vanilla* • Lemon*
Condiments
Jelly (Grape or Strawberry)*
Smart Balance Spread *
Butter*
Cinnamon*
Brown Sugar*
Raisins*
Salsa*
Vermont Maple Syrup*
Pan Seared Tilapia*
With Orange Shallot Sauce
Shrimp Paulista*
Pan Seared Shrimp in Citrus and Cilantro Sauce
Vermont Cheddar Mac and Cheese
Vegetarian Stir Fry
*Gluten-Free options available
Sides
Applesauce*
Baked Chips
Broccoli*
Brown Rice*
Carrots*
Coleslaw*
Fruit Cup*
Gravy
Green Beans*
*Gluten-Free options available
Low Fat Cottage Cheese*
Mashed Potato*
Mashed Sweet Potato*
Multi Grain Penne in
Marinara Sauce
Stuffing
Whole Wheat Dinner Roll
plus all breads listed under
Breakfast
Winter Squash*