Gentle Yoga Mat Class
SWEET ‘N SLOW
15-Week Session
Saturdays 9:30-11:00 am
January 7-April 15, 2017 Prepaid session: $240. Walk-In $21 (First time walk-in $16)
Asian Healing Arts
1520 Martin Street Suite 201
Winston-Salem, NC 27103
A gentle yoga class, Sweet 'n Slow is mainly practiced while lying and sitting on
the mat with some standing postures. The stretching is light, the breathing serene,
and the postures soft. Particularly effective for those undergoing or recuperating
from medical treatment or health issues, or for those who are needing to support
themselves with the most easeful yoga practice while promoting tranquility.
Postures are supported by props and the practice is comfortable and therapeutic. Meditation for inner peace and healing follows the flow of the class in this
delectable float down the effortless river of body/mind/spirit.
"I think what is amazing about yoga, and more specifically you, is the ability to work gently and
to, as you say, push closer to the edge but all the time staying in tune with your body. You have a
unique way of making things seem so easy!!! You are just a very good teacher."
K., Art Instructor/Teacher
Meghan Prior
[email protected]
336 414-2143