KIDS’ NUTRITION MENU
Denny’s realizes that many of our kids have different dietary needs. That’s why we’re happy to provide a
nutritional breakdown of all our kids’ menu items, so parents can make an informed choice before ordering.
Kids’ Entrées
Chicken Nuggets (add dipping sauce & add side)
Chocolate Chip Pancakes w/ bacon & sausage
Grilled Chicken on a Stick (add choice of dipping sauce & side)
Jr. Cheeseburger (add side)
Jr. French Toast
Jr. French Toast w/ egg whites, turkey bacon & orange juice
Jr. Grand Slam w/ egg whites, turkey bacon, hash browns & orange juice
Mac & Cheese (add side)
Mac & Cheese w/ steamed broccoli & apple juice
Spaghetti w/ tomato sauce & bread (add side)
Spaghetti w/ steamed broccoli & apple juice
Add a Meatball
Serving
Size
Calories
Fat (g)
Calories
from Fat
Trans Fats
(g)
Saturated
Fat (g)
Chol (mg)
Sodium
(mg)
Carbs (g)
Fiber (g)
Protein (g)
Sugar (g)
3 oz
8 oz
5 oz
6 oz
8 oz
18 oz
18 oz
7 oz
20 oz
7 oz
19 oz
2 oz
220
580
300
460
450
480
350
300
450
280
420
160
15
25
17
25
28
18
12
10
9
7
7
13
130
220
150
230
250
160
100
90
80
65
63
117
0
0
0
1
0
0
0
0
0
0
0
0
3
10
4
12
8
4
3
3
3
2
2
4
30
60
90
100
305
110
30
15
15
0
0
35
470
1350
440
950
700
730
720
570
610
440
490
446
10
79
0
29
33
63
40
45
81
45
76
4
0
4
0
1
4
3
1
2
3
2
4
0
11
14
35
28
16
20
21
14
16
7
9
9
0
32
0
4
12
40
28
8
42
3
32
0
2 sl
1 ea
2 oz
2 oz
2.5 oz
2 links
3 cakes
1 sl
2 sl
6 oz
70
130
125
30
75
160
300
135
55
160
5
11
11
1
5
15
5
7
4
2
50
101
95
5
45
135
45
63
35
14
0
0
0
0
0
0
0
0
0
0
2
4
3
0
1
5
1
1
1
1
15
24
225
0
0
30
34
0
30
5
230
281
118
95
115
325
1015
210
330
100
1
1
0
1
7
1
59
16
1
30
0
1
0
0
1
1
2
1
0
0
5
5
7
6
0
5
6
3
6
6
0
0
0
0
0
0
15
2
0
25
Build Your Own Jr. Grand Slam®
Bacon Strips
Bacon Strip & Sausage Link
Egg
Egg White
Hash Browns
Sausage Links
Silver Dollar Pancakes
Sliced Toast w/ margarine
Turkey Bacon Strips
Yogurt
The nutritional information provided is based on computerized database analysis and vendor product data. The data represents an estimate of nutrient
content. There may be variations in nutritional content across servings, based on variations in overall size and quantities of ingredients, and based upon
special ordering. For additional information, please call 800-733-6697 or visit dennys.com.
Abbreviations and/or symbols associated with menu items influence nutrition information. Add sides, breads and condiments to your menu choice for total nutrition information.
1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4 to 8 years and 1,400 to 2,000 calories a day for children ages 9 to 13 years, but calorie needs vary.
Kids’ Sides
Apple Dunkers w/ salted caramel
Apple Slices
Fresh Banana Slices
Goldfish® Crackers
Grapes
Jr. Garden Salad w/o dressing
Mashed Potatoes w/ brown gravy
Sweet Petite Corn
Steamed Broccoli
Vanilla Yogurt w/ strawberry topping
Serving
Size
Calories
Fat (g)
Calories
from Fat
Trans Fats
(g)
Saturated
Fat (g)
Chol (mg)
Sodium
(mg)
Carbs (g)
Fiber (g)
Protein (g)
Sugar (g)
3 oz
2 oz
1 ea
2 oz
3 oz
4 oz
5 oz
4 oz
3 oz
7 oz
160
35
105
260
55
90
215
180
25
200
2
0
0
10
0
2
8
7
0
2
18
0
0
90
0
20
70
60
0
15
0
0
0
0
0
0
0
0
0
0
1
0
0
2
0
0
3
1
0
1
5
0
0
10
0
0
5
0
0
5
190
0
1
490
0
290
590
280
20
100
33
8
30
38
29
15
29
26
4
40
0
2
3
0
4
2
2
1
2
1
1
0
1
7
1
3
3
4
2
6
25
6
14
2
13
3
2
6
1
30
10 oz
10 oz
8 oz
10 oz
10 oz
10 oz
10 oz
10 oz
10 oz
10 oz
10 oz
130
220
170
150
150
160
100
140
150
130
0-130
0
3
2
0
0
6
0
0
0
0
0
0
27
18
0
0
54
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
1
0
0
4
0
0
0
0
0
0
10
15
0
0
25
0
0
0
0
0
24
190
260
20
20
125
2
0
0
25
6-45
33
39
36
39
39
15
23
34
37
34
1-35
0
2
0
1
2
0
0
0
0
0
0
0
10
2
1
2
9
0
0
0
0
0
33
31
29
34
29
15
20
30
36
6
1-30
1 scoop
1 scoop
1 scoop
12 oz
11 oz
12 oz
12 oz
260
230
260
650
580
550
650
15
11
15
32
30
26
32
135
99
135
290
270
230
290
0
0
0
0
0
0
0
8
7
8
18
14
17
18
57
49
57
125
80
110
125
74
66
74
50
340
180
190
30
28
30
82
74
69
84
0
0
0
0
1
1
0
5
5
3
13
8
13
9
23
23
21
64
48
58
54
1 oz
1 oz
1 oz
1 oz
1 Tbsp
90
120
40
105
45
2
2
0
4
3
18
18
0
36
27
0
0
0
0
0
2
1
0
1
1.5
0
5
0
0
15
78
180
10
107
0
17
24
10
16
3
0
0
1
0
0
2
1
0
1
0
15
18
10
9
3
Kids’ Beverages
Apple Juice
Chocolate Milk (reduced fat)
Hot Chocolate
Jr. Groovy Mango Smoothie
Jr. Strawberry Banana Bliss Smoothie
2% Milk
Minute Maid® Lemonade
Minute Maid® Orange Juice
Minute Maid® Premium Berry Blend
Shirley Temple
Soft Drinks
Kids’ Desserts
Jr. Ice Cream: Chocolate
Strawberry
Vanilla
Jr. Milk Shake: Chocolate
OREO® Blender Blaster™
Strawberry
Vanilla
Build Your Own Jr. Sundae
Pick Jr. Ice Cream Flavor
Topping: Hot Fudge
Salted Caramel
Strawberry
OREO® Cookie Pieces
Whipped Cream
© 2017 DFO, LLC. Printed in the U.S.A. OREO and the OREO Wafer Design are registered trademarks of Mondelēz International group, used under license. Goldfish® is a registered trademark
of PF Brands, Inc. © 2017 The Coca-Cola Company. “Minute Maid” is a registered trademark of The Coca-Cola Company.