May – Experienced Runner Training
Sunday
Monday
Tuesday
Thursday
Friday
Saturday
3
4
5
Half Marathon
Training at the Y
(Lecture)
Run 5 miles
Rest
Run 8 miles
8
9
10
11
12
Run 6 miles with hills
Half Marathon
Training
(Group Run)
Run 5 miles with
“strides”
Rest
Run 8 miles
16
17
18
19
Run 5 miles
.
Rest
Heart & Sole 5k
Or run 9 miles
1
6
Run 5 miles or rest
13
Run 5 miles or rest
20
Run 5 miles or rest
27
Run 5 miles or rest
7
Half Marathon
Training
(Group Run)
Run 5 miles
14
Half Marathon
Training
(Group Run)
Run 5 miles
21
Half Marathon
Training
(Group Run)
Run 6 miles with 4 at
½ marathon pace
28
Half Marathon
Training
(Group Run)
Run 6 miles
Wednesday
2
Training
15
Run 6 miles with hills
Half Marathon
Training at the Y
(Lecture)
Run 4 miles with
“strides”
22
23
24
25
26
Run 7 miles with hills
Half Marathon
Training
(Group Run)
Run 5 miles with
“strides”
Rest
Run 10 miles
29
30
31
Half Marathon
Training at the Y
Run 5 miles
(Lecture)
Run 5 miles with
“strides”
Keep in mind, of course, that there is no such thing as a one-size-fits-all
training program. While the schedules offered here are solid and dependable,
you should feel free to adjust them and make them your own. Adapt them to
your own pace.
Run 7 miles with hills
2012
June – Experienced Runner Training
Sunday
3
Run 5 miles or rest
Monday
4
Half Marathon
Training
(Group Run)
Run 6 miles with 4 at
½ marathon pace
Tuesday
Wednesday
Thursday
Friday
Saturday
1
2
Rest
Run 8 miles
5
6
7
8
9
Run 8 miles with hills
Half Marathon
Training
(Group Run)
Run 5 miles with
“strides”
Rest
Run 12 miles
10
11
12
13
14
15
16
Run 5 miles or rest
Half Marathon
Training
(Group Run)
Run 6 miles
Run 8 miles with hills
Half Marathon
Training at the Y
(Lecture)
run 6 miles with
speedwork
Run 5 miles with
“strides”
Rest
Run 4 miles
17
18
19
20
21
22
23
Carmel Run in the
Name of Love 5K
or run 6 miles
Half Marathon
Training
(Group Run)
Run 6 miles
Run 9 miles with hills
Half Marathon
Training
(Group Run)
Run 5 miles with
“strides”
Rest
Run 13 miles
24
25
26
27
28
29
30
Run 5 miles with
“strides”
Rest
Run 6 miles
Run 5 miles or rest
Half Marathon
Training
(Group Run)
Run 7 miles
Run 9 miles with hills
Half Marathon
Training at the Y
(Lecture)
run 6 miles with
speedwork
Keep in mind, of course, that there is no such thing as a one-size-fits-all
training program. While the schedules offered here are solid and dependable,
you should feel free to adjust them and make them your own. Adapt them to
your own pace.
2012
July – Experienced Runner Training
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
2
3
4
5
6
7
Run 5 miles with
“strides”
Rest
Run 14 miles
12
13
14
Run 5 miles with
“strides”
Rest
Run 10 miles
Run 3 miles
8
Run 5 miles or rest
15
Run 5 miles or rest
22
Run 5 miles or rest
29
Run 4 miles
Half Marathon
Training
(Group Run)
Run 8 miles
9
Half Marathon
Training
(Group Run)
Run 7 miles with 4 at
½ marathon pace
16
Half Marathon
Training
(Group Run)
Run 7 miles
23
Half Marathon
Training
(Group Run)
Run 8 miles with 5 at
½ marathon pace
30
Half Marathon
Training
(Group Run)
Run 30 min
th
Run 6 miles
10
Run 10 miles with
hills
Spreckels 4 of July
5K/10K
Half Marathon
Training
(Group Run)
11
Half Marathon
Training at the Y
(Lecture)
Run 6 miles with
speedwork
17
18
19
20
21
Run 8 miles with hills
Half Marathon
Training
(Group Run)
Run 5 miles with
“strides”
Rest
Run 15 miles
24
25
26
27
28
Run 5 miles with
“strides”
Rest
Run 10 miles
Run 8 miles with hills
Half Marathon
Training at the Y
(Lecture)
Run 5 miles with
speedwork
31
Run 30 min
Keep in mind, of course, that there is no such thing as a one-size-fits-all
training program. While the schedules offered here are solid and dependable,
you should feel free to adjust them and make them your own. Adapt them to
your own pace.
2012
August – Experienced Runner Training
Sunday
5
Monday
6
Tuesday
7
Wednesday
Thursday
Friday
Saturday
1
2
3
4
Run 3 miles with
“strides”
Run 20 mins
Rest
8
9
10
11
1
Success Party at the Y
Stories and Pizza
12
13
14
15
16
17
18
2
19
20
21
22
23
24
25
2
26
27
28
29
30
31
Keep in mind, of course, that there is no such thing as a one-size-fits-all
training program. While the schedules offered here are solid and dependable,
you should feel free to adjust them and make them your own. Adapt them to
your own pace.
2012