MAKES: 6 servings
TIME: 1 hour
MAKES: 6 servings
TIME: 1 hour
INGREDIENTS
 3 cups of stale bread, cubed*
INGREDIENTS
 3 cups of stale bread, cubed*

3 cups of mixed veggies**

3 cups of mixed veggies**

1 cup cheese

1 cup cheese

12 eggs

12 eggs

1-1/2 cups of milk

1-1/2 cups of milk

2 teaspoons of spices (e.g. basil, cumin)

2 teaspoons of spices (e.g. basil, cumin)
*A great way to use stale bread. Choose any kind of
bread including gluten-free, wheat, or white. **Add or
substitute your preferred veggies such as mushrooms,
tomatoes, spinach, onions, kale, Swiss chard, or bell
peppers.
*A great way to use stale bread. Choose any kind of
bread including gluten-free, wheat, or white. **Add or
substitute your preferred veggies such as mushrooms,
tomatoes, spinach, onions, kale, Swiss chard, or bell
peppers.
MAKES: 6 servings
MAKES: 6 servings
TIME: 1 hour
TIME: 1 hour
INGREDIENTS
INGREDIENTS

3 cups of stale bread, cubed*

3 cups of stale bread, cubed*

3 cups of mixed veggies**

3 cups of mixed veggies**

1 cup cheese

1 cup cheese

12 eggs

12 eggs

1-1/2 cups of milk

1-1/2 cups of milk

2 teaspoons of spices (e.g. basil, cumin)

2 teaspoons of spices (e.g. basil, cumin)
*A great way to use stale bread. Choose any kind of
bread including gluten-free, wheat, or white. **Add or
substitute your preferred veggies such as mushrooms,
tomatoes, spinach, onions, kale, Swiss chard, or bell
peppers.
*A great way to use stale bread. Choose any kind of
bread including gluten-free, wheat, or white. **Add or
substitute your preferred veggies such as mushrooms,
tomatoes, spinach, onions, kale, Swiss chard, or bell
peppers.
DIRECTIONS
Start creating layers with the ingredients in a 9”x13”
casserole dish. Start with one cup of bread cubes, then
one cup of mixed veggies, then 1/3 cup of cheese.
Do this three more times until all ingredients are used
up. In a separate bowl, beat together eggs, milk, and
spices. Then pour over the ingredients in the pan. Let
strata chill in the fridge one hour or overnight. Then
cook at 350°F until custard in the center has set (about
35 to 40 minutes).
DIRECTIONS
Start creating layers with the ingredients in a 9”x13”
casserole dish. Start with one cup of bread cubes, then
one cup of mixed veggies, then 1/3 cup of cheese.
Do this three more times until all ingredients are used
up. In a separate bowl, beat together eggs, milk, and
spices. Then pour over the ingredients in the pan. Let
strata chill in the fridge one hour or overnight. Then
cook at 350°F until custard in the center has set (about
35 to 40 minutes).
HEALTHY TIPS
HEALTHY TIPS


Add your favorite lean meat or canned beans for
extra protein.
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428
Add your favorite lean meat or canned beans for
extra protein.
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428
DIRECTIONS
Start creating layers with the ingredients in a 9”x13”
casserole dish. Start with one cup of bread cubes, then
one cup of mixed veggies, then 1/3 cup of cheese.
Do this three more times until all ingredients are used
up. In a separate bowl, beat together eggs, milk, and
spices. Then pour over the ingredients in the pan. Let
strata chill in the fridge one hour or overnight. Then
DIRECTIONS
Start creating layers with the ingredients in a 9”x13”
casserole dish. Start with one cup of bread cubes, then
one cup of mixed veggies, then 1/3 cup of cheese.
Do this three more times until all ingredients are used
up. In a separate bowl, beat together eggs, milk, and
spices. Then pour over the ingredients in the pan. Let
strata chill in the fridge one hour or overnight. Then
cook at 350°F until custard in the center has set (about
35 to 40 minutes).
cook at 350°F until custard in the center has set (about
35 to 40 minutes).
HEALTHY TIPS
 Add your favorite lean meat or canned beans for
extra protein.
HEALTHY TIPS
 Add your favorite lean meat or canned beans for
extra protein.
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428