Swimming Pool Programmes Book your place today 0300 333 0300 www.activecentres.org Aqua Pool Programme colour key Pool Guidelines It is our aim to provide you with an enjoyable swimming experience. Please follow these guidelines. Public Swimming Adults are classified as 16yrs and above. Children under 8yrs of age must be accompanied by Casual swimming sessions for all ages and abilities. an adult in the water at all times. B K L T Y Lane Swimming including ‘Rise and Shine’ The following adult to child ratios apply B K L T Y For all swimmers aged 14yrs+ who are capable of swimming at least 400 metres. Small Pool: Main Pool: Children under 4yrs: 1 adult to 2 children Children under 4yrs: 1 adult to 1 child Children aged 4-7yrs: 1 adult to 4 children Children aged 4-7yrs: 1 adult to 2 children Combination of ages: 1 adult to 3 children Combination of ages: 1 adult to 1 child Big Bathtime B K L T Y For pre-school children and their parents; play in our small pool filled with toys. Swim Nappies: Working on the advice of the Institute of Sport & Recreation Management Funtime – Main Pool all children up to 3yrs of age must wear swim nappies before entering the pools. These are Toys, floats and fun; an active play session for the family to enjoy. available for sale at reception. Please shower before entering the pool. School Holidays: During School and Bank Holidays the Pool Timetable may change please either visit our website (www.activecentres.org) or call the Leisure Centre in advance. B Funtime – Small Pool L L Y Y Toys, floats and fun; an active play session for the family to enjoy. Learn to Swim B K L T Y We have a range of swimming courses available for tots, children and adults of all abilities. Groups: Should you be a member of a large group or club (15 people or more) we would Schools and Clubs really appreciate it if you could call to let us know when you intend to swim. Please do so by Pool space is used by local schools and during the evenings space may be allocated to clubs. telephoning our Customer Services. Aquafit B K L T B K L T Y Y A fun, water-based exercise class to music suitable for all levels of fitness. Centre key: B Bradley Stoke Leisure Centre K Kingswood Leisure Centre L Longwell Green Leisure Centre T Thornbury Leisure Centre Y Yate Leisure Centre Disability Swim B K L Y A social session dedicated to people of all ages with disabilities. Diving K We have 1 metre and 3 metre springboards and a 5 metre platform at Kingswood. Family Night B Enjoy a relaxing evening with your family in our pool. Supported by Woods Estate Agents Ladies Only B Water Walkerz K B T A ladies only recreational swim for all swimming abilities. Walk, run, flip and spin on water in our completely watertight hamster balls. Medical Advice Swim Staff Training T For anyone with disabilities or for those who are advised to swim for medical reasons. B K L T Y Pool sessions allocated for staff development and training courses, such as NPLQ (National Pool Lifeguard Qualification) and Swimming Teachers Courses. Rookies 8-15yrs B K L T Rookies Junior Lifeguards club covers water rescue and emergency response with NPLQ and Swimming Teacher Courses competitions and challenges. The National Pool Lifeguard Qualification is a standard qualification for lifeguarding in any Swim 60yrs+ B K T Y UK swimming pool. If you are interested in taking this qualification or attending one of our B K L T Swimming Teacher Courses please call 0300 333 0300. For people aged 60+ looking to swim in a relaxed, social atmosphere. The diving boards at Kingswood are open for use during the last 15-minutes during set sessions. Scuba Diving 8yrs+ T 16yrs+ and a strong swimmer One to One Lessons B K L T Y We offer one-to-one swimming lessons for customers with Special Needs only. Customers Learn to PADI Scuba Dive with Subaquaholics field training team for young divers on our will need to complete an Application Form (available from reception). action packed, underwater fun course. All equipment provided. Each lesson lasts 25 minutes Splashtastic Pool Parties T Loads of toys, floats and fun; an active play session for the whole family to enjoy. Swim to Fitness - 16yrs+ T Swim to Fitness - under 16yrs B T Y This is a set training session to help improve stroke and swimming fitness. Attendees should be able to swim at least 400metres+ Swim to Fitness K Y This is a set training session to help improve stroke technique and swimming fitness. 14yrs+ and able to swim 400metres+ in the 3 main strokes K Ideal for swimmer looking to improve their swimming fitness and technique. Water Running T A fitness class exercising and running in the water, ideal for maintaining running fitness and great for injury rehabilitation. B K L T Y Birthday or an event coming up? Then why not hire out one of our pools and hold your very own pool party? B Designed to improve and develop swimming stamina, strength and technique. Triathlon L Main Pool £ 5 Small 0 Pool £45 6pm 7pm 8pm Aquafit 9pm 10pm Adult Lane Swimming Shallow End 6 5 4 3 2 Adult Lessons Big Bathtime Rise & Shine Lane Swimming Childrens Lessons Schools Aquafit Adult Lessons Childrens Lessons Childrens Lessons Schools Aquafit Staff Training Deep End Only Adult Lessons Adult Lane Swimming 4 2 SP Lessons Shallow End 3 1 6 5 4 3 2 1 1 5 Childrens Lessons Big Bathtime Rise & Shine Lane Swimming Schools 60yrs+ Swim Childrens Lessons Schools Adult Lessons Childrens Lessons Adult Swim Club To Fitness with Instructor 4 3 Adult Lessons 6 To Fitness with Instructor 4 5 Rise & Shine Lane Swimming Disability Swim Schools Childrens Lessons Schools SP Childrens Lessons Development Squad Ladies Only 3 2 Adult Lessons 6 Adult Lane Swimming 4 5 3 2 1 1 Childrens Lessons Big Bathtime SP 5 3 1 Childrens Lessons 4 6 5 2 1 6 SP Advanced Adult Swim 2 Schools Rise & Shine Lane Swimming Schools Childrens Lessons Schools Childrens Lessons Family Night Adult Lessons SP Swimming Club 6 5 4 4 3 3 2 2 1 1 Big Bathtime SP Rise & Shine Lane Swimming 6 5 4 Childrens Lessons Childrens Lessons Childrens Lessons Family Night Adults Swim To Fitness Juniors Swim To Fitness SP Development Squad 6 5 4 3 3 2 2 1 1 SP Childrens Lessons 6 Rise & Shine Lane Swimming 5 4 Parties SP Fun Time Childrens Lessons 3.30-5.15pm Rookies Staff Training 5 3 3 Water Walkerz 2 1 1 Available To Hire until 2.15 SP 6.30am 6 4 2 7am 8am 9am 10am 11am 12am 1pm Childrens Lessons 2pm 3pm 4pm Monday 5pm Childrens Lessons Tuesday 4pm Aquafit Wednesday 3pm Deep End Only SP Thursday 2pm Schools 1 6 Friday 1pm 2 SP Saturday 12am 3 5 Sunday 11am 4 6 Tuesday 10am Adult Lessons SP Wednesday 9am Thursday 8am Friday Monday 5 7am Rise & Shine Lane Swimming Staff Training Saturday 6.30am 6 SP Small/Learner Pool Public Swimming Pool Sessions Party/Event Hire Learn to Swim Schools and Clubs 5pm SP 6pm 7pm 8pm 9pm 10pm Sunday Key: 1-6 Lanes available Lane Swimming Bradley Stoke Leisure Centre 11am 12am 1pm Schools 2pm 3pm Schools 2 Tuesday 8pm 9pm Adult Lane Swimming Ladies Swimming Aquafit 60yrs+ 5 Diving boards open for 15mins Rise & Shine 4 Staff Training Learn To Swim Learn To Swim Ladies Aquafit Learn To Swim Schools SP Swim To Fitness Staff Training Swimming Club 6 5 4 No Shallow End 2 3 2 1 1 Learn To Swim Big Bathtime Learn To Swim 6 Aquafit 60yrs+ 5 8.45 - 9.30am Term time only 4 Rise & Shine 3 7 - 8.45am Learn To Swim Schools SP U16yrs Rookies Swimming Club Canoe Polo Club 6 5 4 Learn To Swim No Shallow End Deep End Only 2 3 2 1 1 Learn To Swim Big Bathtime Schools Rise & Shine 4 Learn To Swim Learn To Swim 60yrs+ Schools 2 Diving Triathlon Swimming Club 6 5 Adult Swim No Shallow End No Shallow End 3 SP Learn To Swim Diving boards open for 15mins 5 4 3 2 1 1 Schools SP Learn To Swim Learn To Swim Schools 6 Aquafit Learn To Swim Swimming Club 5 Swimming Club SP Sub Aqua Club Rise & Shine 6 5 4 No Shallow End 3 2 3 Freedriving Club 2 1 1 Big Bathtime SP Aquafit Learn To Swim Learn To Swim Learn To Swim 6 Diving Session 5 Saturday 5 4 2 Learn To Swim Learn To Swim 3 6 Diving Session Swimming Club Disability Group Session 4 SP Parties / Events Hire 6 5 4 3 3 2 2 1 1 Learn To Swim SP Learn To Swim Parties Parties SP Swimming Club 6 5 Sunday 6 1 Schools 6 4 10pm 3 No Shallow End 1 SP Friday 7pm 4 Swimming Club Swimming Club 1 Big Bathtime 7am 8am 9am 10am 11am 12am 1pm 2 1 Swimming Club 2pm 3pm 4pm 5pm 5 3 Sub Aqua Club SP 6 4 2 6.30am Canoe Polo Club Swimming Club 3 Saturday Monday No Shallow End 3 SP Wednesday 6pm Rise & Shine SP Thursday 5pm U16yrs Rookies Swimming Club 5 4 4pm Monday 10am Tuesday 9am Wednesday 8am Thursday 7am Staff Training SP 6pm 7pm 8pm 9pm 10pm Sunday 6.30am 6 SP Small/Learner Pool Public Swimming Pool Sessions Party/Event Hire Learn to Swim Schools and Clubs Friday Key: 1-6 Lanes available Lane Swimming Kingswood Leisure Centre 3pm 4pm 5pm 6pm 7pm Learn To Swim Aquafit 8pm Aquafit 9pm Adult Lane Swimming 1 Rise & Shine Lane Swimming Big Bathtime Adult & Baby Lessons Big Bathtime Aquafit Disability Swim Schools No Shallow End 3 2 Childrens Lessons Schools Learn To Swim Schools SP Learn To Swim Ladies Aquafit Preschool Big Bathtime SP Rise & Shine Lane Swimming Preschool Adult Lane Swimming Deep End 2 Schools Schools Learn To Swim Schools SP Learn To Swim Adult Lessons Aquafit Adult Lane Swimming Staff Training No Shallow End 2 1 Adult & Toddler Lessons Big Bathtime Preschool Big Bathtime ChildrensLessons Lessons Childrens Aquafit Rise & Shine Lane Swimming 1 Schools Learn To Swim Schools Learn To Swim Rookies SP Aquafit 4 No Shallow End 3 2 Adult Lane Swimming 5 4 2 1 Rise & Shine Lane Swimming Baby Lessons Toddler Lessons 60yrs+ Swim 60yrs+ Aquafit 4 Big Bathtime 9.30-10.15am class 10.15-11am class 3 60yrs+ Swim 2 Widths only Preschool Childrens Lessons Preschool Schools Schools Learn To Swim SP Learn To Swim Adult Adult Improvers Advanced Adult Lane Swimming 60yrs+ Swim 6 5 4 3 No Shallow End 2 1 1 Big Bathtime SP Childrens Lessons Schools Learn To Swim Childrens Lessons 6 5 Saturday 6 3 No Shallow End 1 SP SP Parties / Available To Hire 6 5 4 4 3 3 2 2 1 1 SP Learn To Swim 6 Adult Lane Swimming 5 Sunday 5 4 2 No Shallow End SP 5 6 3 3 6 5 4 1 Childrens Lessons 4 5 6 3 Ladies Swim No Shallow End No Shallow End 1 6 5 4 2 4 5 6 3 No Shallow End 1 6 10pm Parties / Available To Hire Parties / Available To Hire Family Fun Time SP Adult Lane Swimming 4 Staff Training 6 5 4 3 3 2 2 1 1 Family Fun Time Parties / Available To Hire SP 6.30am Monday 2pm Schools Tuesday Tuesday 1pm No Shallow End 2 5 Wednesday 12am 3 6 Thursday 11am 4 SP Friday 10am Schools Wednesday 9am Thursday 8am 7am 8am 9am 10am 11am 12am 1pm 2pm 3pm SP 4pm 5pm 6pm Saturday Monday 5 7am Rise & Shine Lane Swimming Staff Training 7pm 8pm 9pm 10pm Sunday 6.30am 6 SP Small/Learner Pool Public Swimming Pool Sessions Party/Event Hire Learn to Swim Schools and Clubs Friday Key: 1-6 Lanes available Lane Swimming Longwell Green Leisure Centre Tuesday 3pm 4pm 5pm 6pm Childs Lessons 7pm 8pm Adult Swim To Fitness Swimming Club 9pm Adult Lessons 1 Medical Advice Swim 5 Rise & Shine Lane Swimming 4 From 7.15am Big Bathtime Childrens Lessons 1 5 4 3 2 2 Water Running 1 1 Big Bathtime 5 Rise & Shine Lane Swimming 4 From 7.15am Childrens Lessons Aquafit Schools SP DP Childrens Lessons Swimming Club Adult Swim To Fitness 3 Staff Training 6 Swim Finn Club 4 Adult Lane Swimming 2 1 Childrens Lessons SP DP 5 Rise & Shine Lane Swimming 4 From 7.15am 6 Big Bathtime Adult Lessons Childrens Lessons Aquafit 3 2 1 Staff Training Swimming Club Lessons Schools 5 Scuba Diving Club SP DP 6 5 4 3 3 2 2 1 1 Childrens Lessons SP DP 5 Rise & Shine Lane Swimming 4 From 7.15am 6 Aquafit 60yrs+ Lane Big Bathtime Childrens Lessons Scuba Diving Club Swimming Club Schools 60yrs+ Lane SP DP Parties / Private Hire Avaiable For Hire 6 5 4 Scuba Diving 3 3 2 2 1 1 Big Bathtime SP DP Childres Lessons Big Bathtime Adult Swim To Fitness 6 5 Saturday SP DP 6 3 6 Rise & Shine 3 Childrens Lessons Big Bathtime Splashtastic Big Bathtime Adult Lane Swimming 6 5 From 7.45-9am 4 SP DP Parties / Available To Hire Rookies 6 5 4 2 Note: Pool closes at 3.25pm for Parties From 7.45-9am 1 Childrens Lessons Swimming Club 3 Lane Swimming 2 Scuba Diving Parties / Available To Hire Splashtastic 4 SP DP Sunday 5 2 Adult Swim To Fitness Swimming Club 6 3 Lessons Lessons Schools 10pm 4 Adult Lane Swimming SP DP Wednesday 2pm Schools 2 6 Friday 1pm 3 SP DP Thursday 12am Aquafit 1 SP DP Parties Childrens Lessons Parties Rookies Parties / Available To Hire Childrens Lessons U16yrs Swim To Fitness Swimming Club 6 5 4 3 3 2 2 Note: Pool closes at 3.25pm for Parties 1 Childrens Lessons SP DP 6.30am Monday From 7.15am 11am Tuesday 4 10am Medical Advice Swim Wednesday 5 9am 7am 8am 9am Big Bathtime Water Walkerz 10am 11am 1 Parties 12am 1pm 2pm 3pm Childrens Lessons 4pm 5pm U16yrs Swim To Fitness Childrens Diving Lessons 6pm Saturday Monday 8am Rise & Shine Lane Swimming Thursday 7am Staff Training 7pm SP DP 8pm 9pm 10pm Sunday 6.30am 6 SP Small/Learner Pool Public Swimming Pool Sessions Party/Event Hire Learn to Swim Schools and Clubs Friday Key: 1-6 Lanes available Lane Swimming Thornbury Leisure Centre 8am 3pm 4pm 5pm 6pm 7pm Lessons Childrens Lessons 8pm Swimming Club 9pm Staff Training 10pm 6 5 3 1 2 1 Big Bathtime Swimming Club 6.15am Schools Childrens Lessons Schools Adult Lessons Childrens Lessons Schools Schools Childrens Lessons Swimming Club SP Junior Swimfit 6 Rise & Shine Lane Swimming 3 2 From 6.15am 1 1 Big Bathtime Schools Rise & Shine Lane Swimming 5 Childrens Lessons Schools Schools Childrens Lessons Schools Childrens Lessons SP From 6.15am 4 3 Advanced Adult Swim 6 To Fitness with Instructor 4 5 3 2 2 1 1 Schools Big Bathtime SP Childrens Lessons Rise & Shine Lane Swimming 6 5 Aquafit Schools Childrens Lessons Schools Staff Training From 6.15am 4 Childrens Lessons SP Junior Fit Swimming Club Swim To Fitness 6 5 4 3 3 Deep End and Swim Only 2 1 Big Bathtime SP Swimming Club 6.15am 6 5 2 1 Childrens Lessons Aquafit Schools Schools Childrens Lessons Schools Swimming Club SP Swimming Club 6 5 4 4 Rise & Shine Lane Swimming 3 2 Rise & Shine Lane Swimming From 7.45am 5 4 3 2 1 Schools Big Bathtime SP 6 Childrens Lessons Deep End Only From 6.15am 1 Schools Childrens Lessons Fun Time Childrens Lessons Childrens Lessons Fun Time SP Disability Parties / Private Hire Group Session 6 5 4 3 3 2 2 1 1 Childrens Lessons SP Parties / Private Hire 5 4 Disability Group Session Fun Time Rise & Shine Lane Swimming From 7.45am 6 Childrens Lessons Parties / Private Hire SP Swimming Club 6 5 4 3 3 2 2 1 1 Parties / Private Hire SP 6am 7am Wednesday 2 Thursday 3 Tuesday 5 4 4 8am 9am 10am Friday Tuesday 2pm Schools Deep End Only 2 6 Wednesday 1pm 4 SP Thursday 12am Schools 3 5 Friday 11am From 6.15am 4 6 Saturday 10am Aquafit SP Sunday 9am 11am 12am 1pm Childrens Lessons 2pm 3pm 4pm Saturday 5 Monday 7am Rise & Shine Lane Swimming Staff Training 5pm 6pm SP 7pm 8pm 9pm 10pm Sunday 6am 6 SP Small/Learner Pool Public Swimming Pool Sessions Party/Event Hire Learn to Swim Schools and Clubs Monday Key: 1-6 Lanes available Lane Swimming Yate Leisure Centre g nal in ) o h PTS eac N Nati T ( e or g Th f Plan Swimmin Active Aquatics Swimming Lessons Experience the journey through Aquatics …from tiny tots to Adults, we offer a wide comprehensive range of swimming courses for all ages and abilities. Babies and Toddlers (Pre-School) 4yrs+ and attending School Teach your baby/tot a core life skill in a Why learn to swim? fun based environment. Our approach to teaching will help enable your child to feel at ease in the water. Our Duckling Awards are designed to help Our lessons follow the National Plan for babies and toddlers enjoy learning to swim Teaching Swimming devised by the Amateur with help from parents or guardians. Swimming Association (ASA). Your child can work towards five grades The plan takes the non-swimmer through to a of colourful awards, each with its own competent swimmer where skills are acquired certificate and badge. through an environment where emphasis is •Swimming is for all; no matter what your size, shape or physical ability. •It’s fun and social and can lead onto a whole range of other opportunities in water sports such as snorkelling, scuba diving, canoeing or sailing. •It can ultimately save your life. Why the National Plan for Teaching Swimming The plan was produced by the National Governing Body for Swimming (NPTS), the Grade 1-4: Amateur Swimming Association (ASA). They Buoyancy aids, such as armbands can support the delivery of swimming lessons across • Develop quality stroke technique • Coordinated breathing • Kicking technique for all strokes • Learn about Rotation and Orientation • Safe entry and exit from the water • Work towards grades and colourful be used for the first four grades as the the UK ensuring all teachers/coaches are fully child learns to float and gets used to ASA qualified and receive Continual Professional the water. Development. Grade 5: The plan takes the non-swimmer through to a The fifth grade has young swimmers competent swimmer; skills are acquired through jumping into the water, submerging, floating an environment where emphasis is placed on badges and awards and swimming five metres without aids. fun and games. Should you have any queries or wish Please complete the Customer Enquiry Below are the focus areas of skill that are to enrol your child on a Swimming Form on the inside cover of the back page developed through the training programme: Lesson course please complete the should you wish to join a babies or Customer Enquiry Form toddlers group. • Safe entry into the water • Safe exits from water • Buoyancy & balance • Rotation & Orientation • Streamlining • Aquatic breathing placed on fun. Babies normally come to the pool from 3mths old and after their initial immunisations. g nal in ) o h PTS eac N Nati T ( e or g Th f Plan Swimmin Customer Enquiry Form Name of Parent or Guardian: Title: Mr Mrs Miss Firstname: Surname: School Age (4yrs+) Address: In order to progress your child will need to Stage 6: Developing effective swimming skills meet pre-set criteria outcomes for each stage; including coordinated breathing; developing Postcode there are 7 core stages in total. the water safety aspects and understanding Day time telephone number: The core NPTS (Stages 1-7) of preparation for exercise. Email address: Stage 1: Developing basic safety awareness, Stage 7: Developing quality stroke technique basic movements skills and water confidence up to 100 metres, incorporating skills learnt skills. Swimmers may use aids, e.g. floats, and combining them to develop a linked woggles etc. route and complete successfully an obstacle Childs Date of Birth: course that combines a variety of skills Sex: Male Stage 2: Developing safe entries into the water, including jumping in, travel up to 15 metres on the front and back, rotate unaided to regain upright positions. Swimmers may use aids, e.g. floats, woggles etc Stage 3: Developing safe entries including submersion, travel up to 25 metres on the front and back, progress rotation skills and accomplished throughout stages 1-7 Name of Child: Please tick your most convenient swim Should you have any queries or wish to school site: Bradley Stoke enrol your child on a Swimming Lesson Longwell Green Enquiry Form opposite. held: (If your child is a non-swimmer or if you are unsure please leave this blank) of buoyancy through a range of skills, directed by the ASA. Stage 5: Developing ‘watermanship’ through sculling and treading water sills, and complete rotation, also performing all strokes to the given standard as redirected by the ASA. Yate Current swimming ability / any badges Stage 4: Developing the understanding swimming 10 metres to a given standard as Kingswood Thornbury course please complete the Customer water safety knowledge. refining kicking technique for all strokes, and Female Thank you Internal Use: Bradley Stoke Leisure Centre Fiddlers Wood Lane, Bradley Stoke, South Gloucestershire. BS32 9BS Kingswood Leisure Centre Church Road, Staple Hill, South Gloucestershire. BS16 4RH Swimming Pool Programmes This timetable is valid from September 2012. We welcome any feedback you may have to help us improve. Please complete a Customer Comment Card to let us know what you think. Cards are available Longwell Green Leisure Centre Aspects Leisure Park, Leisure Road, South Gloucestershire BS15 9LA from Reception. All information was correct at time of going to press. The activities described may be subject to change at the discretion of management. Thornbury Leisure Centre Alveston Hill, Thornbury, South Gloucestershire BS35 3JB Active Centres are operated by Circadian Trust on behalf of South Gloucestershire Council. Yate Leisure Centre Kennedy Way, Yate, South Gloucestershire. BS37 4DQ Contact details for all centres 0300 333 0300 www.activecentres.org Follow us on www.facebook.com/ActiveCentres September Programme 2012 twitter.com/activecentres
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