Splash...
Autumn/Winter
LEARNING IS FUN
As part of our Activ Adults Programme we also offer
Aqua Aerobics. These exercise to music classes
offer multiple benefits for any fitness level.
DID YO
U
KNOW?
Aqua Aerobics
EXERCISE TO MUSIC
Did you
know...
We are very proud of our great Swim Starz
programme and here’s why:
• Over 65 classes a week
• Lessons for all abilities, Aqua Starz 4 months
- 4 years, Swim Starz 4 years plus and Rookie
Lifeguard for the budding lifesaver
• Our fantastic Swim Starz teachers are all ASA
qualified and attend regular on-going CPD
training to keep them up-to-date with the
latest teaching techniques and methods.
We run in
tensive
swimming
lessons d
uring
the schoo
l
Ask our re holidays.
ception te
am
for details
.
• Enrol your child today
- ask at reception for details!
Note: The management reserve the right to make temporary changes to the timetable to accommodate
special events.
Aqua Aerobics...the benefits:
We a
Adult Sw lso offer
imming
for all ab Lessons
ilities.
Ask at R
eception
for deta
ils.
•
If you find other group exercise classes intimidating because of the complex choreography
or windowed studios, then the pool maybe the answer. Most of the moves are performed
under the water so only you will know if you have missed a step!
•
Expect to burn between 400 and 500 calories per hour in a water aerobics class.
•
When exercising in water, you work against 12 times the resistance of air, helping you tone
up and strengthen muscles.
•
When you jump or run in the water, your body
does not experience the same impact that these
moves cause on land. This makes water aerobics
an ideal activity for those with arthritis, back
problems, foot or leg injuries, and knee
conditions.
This centre is managed on behalf of the MoD by Nuffield Health.
POOL PROGRAMME 2014
For all
the family!
Our Family
Fun Inflatab
le
Sessions a
re on a Satu
rd
ay
and Sunda
y from 11.1
5am
until 12.15p
m
Fun for all
the familiy!
MAIN POOL - AUTUMN/WINTER TIMETABLE
Monday
Thursday
TRAINING POOL - AUTUMN/WINTER TIMETABLE
TEACHING POOL - AUTUMN/WINTER TIMETABLE
Monday
Monday
Friday
Thursday
6.30am-8.00am
Lane/Recreational Swim
12.00pm-2.00pm
Lane/Recreational Swim
12.00pm-1.00pm
Ladies Only Swim
11.00am-11.55pm
Aqua Fit
9.30am-10.30am
Family Swim
9.30am-10.30am
Family Swim
12.00pm-2.00pm
Lane Swim
2.00pm-3.00pm
School Swimming
(term time only)
12.00pm-1.00pm
Diamond Club
Swim/Disabled Session
10.30am-11.30am
Swim Starz Lessons
10.30am-11.30am
Swim Starz Lessons
Swim Smart Session
School Swimming
(term time only)
1.00pm-3.00pm
12.30pm-1.30pm
4.00pm-8.00pm
Recreational Swim
1.00pm-3.00pm
Family Swim
8.15pm-9.30pm
Lane/Recreational Swim
8.00pm-8.55pm
Aqua Fit
School Swimming
(term time only)
11.30am-1.00pm
School Swimming
(term time only)
Swim Starz Lessons
Family Swim
2.00pm-3.00pm
4.30pm-6.15pm
11.30am-1.00pm
1.00pm-3.00pm
1.00pm-3.00pm
Swim Starz Lessons
Family Swim
School Swimming
(term time only)
4.30pm-6.15pm
5.15pm-8.00pm
School Swimming
(term time only)
3.00pm-4.00pm
Family Swim
3.00pm-4.00pm
Family Swim
4.00pm-6.15pm
Swim Starz Lessons
4.00pm-6.15pm
Swim Starz Lessons
Family Swim
6.15pm-7.30pm
Family Swim
Tuesday
Friday
Tuesday
6.30am-8.00am
Lane/Recreational Swim
6.30am-8.00am
Lane/Recreational Swim
12.00pm-2.00pm
Lane/Recreational Swim
12.00pm-2.00pm
Lane/Recreational Swim
2.00pm-3.00pm
2.00pm-3.00pm
School Swimming
(term time only)
School Swimming
(term time only)
8.15pm-9.30pm
Lane/Recreational Swim
4.30pm-6.15pm
Swim Starz Lessons
6.15pm-7.45pm
Adult Swim Lessons
/Lane Swim
7.45pm-9.30pm
Lane/Recreational Swim
Wednesday
Saturday
7.30am-8.45am
Lane/Recreational Swim
10.45am-11.15am
CLOSED
11.15am-12.15pm
Family Inflatable Session
12.15pm-12.30pm
CLOSED
12.30pm-6.30pm
Recreational Swim
6.30am-7.30am
Swim Smart Session
6.30am-8.00am
Lane Swim
12.00pm-2.00pm
Lane/Recreational Swim
Sunday
2.00pm-3.00pm
School Swimming
(term time only)
7.30am-11.00am
Lane/Recreational Swim
11.00am-11.15am
11.15am-12.15pm
4.30pm-6.15pm
Swim Starz Lessons
8.15pm-9.30pm
Adults Only Lane Swim
12.00pm-1.00pm
Diamond Club
Swim/Disabled Session
Saturday
8.30am-11.45am
Swim Starz Lessons
6.15pm-7.30pm
1.00pm-3.00pm
School Swimming
(term time only)
12.30pm-1.30pm
Ladies Only Swim
2.00pm-5.00pm
Available for Party Starz
Tuesday
4.00pm-6.30pm
Recreational Swim
6.30pm-7.30pm
Adult Swim Lessons
/Recreational Swim
7.30pm-8.25pm
Aqua Zumba
12.00pm-1.00pm
Diamond Club
Swim/Disabled Session
1.00pm-3.00pm
School Swimming
(term time only)
Recreational Swim
CLOSED
7.30pm-8.30pm
Recreational Swim
Family Inflatable Session
Thursday
CLOSED
12.30pm-4.00pm
Lane/Recreational Swim
1.00pm-2.00pm
Ladies Only Swim
2.00pm-5.00pm
Available for Party Starz
Wednesday
4.00pm-5.00pm
12.15pm-12.30pm
Sunday
Friday
9.30am-10.30am
Family Swim
9.30am-1.00pm
Family Swim
10.30am-11.30am
Swim Starz Lessons
1.00pm-3.00pm
11.30am-1.00pm
Family Swim
School Swimming
(term time only)
1.00pm-3.00pm
School Swimming
(term time only)
5.15pm-7.30pm
Family Swim
3.00pm-4.00pm
Family Swim
4.00pm-6.15pm
Swim Starz Lessons
6.15pm-7.30pm
Family Swim
Wednesday
9.30am-10.30am
Family Swim
10.30am-11.30am
Swim Starz Lessons
11.30am-1.00pm
Family Swim
1.00pm-3.00pm
School Swimming
(term time only)
6.30am-8.00am
Lane/Recreational Swim
12.00pm-1.00pm
Diamond Club
Swim/Disabled Session
3.00pm-4.00pm
Family Swim
1.00pm-3.00pm
School Swimming
(term time only)
4.00pm-6.15pm
Swim Starz Lessons
6.15pm-7.30pm
Family Swim
4.00pm-6.45pm
Recreational Swim
7.00pm-7.55pm
Aqua Zumba
8.00pm-9.00pm
Ladies Only Swim
Know your
e
Health Scor
ealth
Book your H
MOT today!
ption
Ask at rece
tails.
de
e
or
m
for
Reception 01748 831030
Note: The pool will remain open to the public if not being used for Party Starz bookings.
www.catterickleisurecentre.com
Catterick Leisure Centre, Gough Road
Catterick Garrison, North Yorkshire DL9 3EL
Saturday
7.30am-8.30am
Family Swim
8.30am-12.00pm
Swim Starz Lessons
12.00pm-1.00pm
Available for Party Starz
1.00pm-2.00pm
Family Swim
2.00pm-5.00pm
Available for Party Starz
Sunday
7.30am-1.00pm
Family Swim
1.00pm-5.00pm
Available for Party Starz