WEEKLY ORDER FORM - Order by SUN-MAY 7 and Pick-up on: WED-MAY 10, 2017
The Wellness Kitchen - 1255 Las Tablas Rd., Suite 102, Templeton, CA 93465
Order by: Phone (805)434-1800 - Fax (805)434-1885 - Online at: www.TheWKRC.org
Last Name:_______________________________First Name: ______________________________Phone: _________________________ New Guest? _______
Zip Code: __________________Auto Order? __________ Pick-up at: Templeton-_______ SLO/Idler's-_______ Cambria-_______ Special Arranged Del-________
Known food allergies: _______________________________________________________ Pay it Forward Recipient: _____ Full: ____ 50%:_____ Limit: _______
Pmt Type: Cash: _____ Check #______ Gift Cert on File:______ Credit Card #________________________________Exp ______ Run credit card on file? ______
Item
WELLNESS FOODS:
Soup
(1 quart=4 cups)
Description
Food Wisdom
Noteworthy Ingredients
Beet & Apple Soup w/
Beets are an amazing blood purifier, good
Cashew Cream (on side) for treating anemia, improving blood and
heart health.
Carrot Apple Slaw
Research discovered that people who ate
w/dried cranberries and the deepest yellow and orange
toasted almonds
fruits/veggies had the lowest risk of
developing cardiovascular problems.
V/GF; Beets, apples, red onion, garlic,
mineral broth, apple cider vin., olive oil,
coconut sugar. Cashews, lemon, salt
V/GF: Carrots, apples, purple cabbage, red
onion, cranberries, orange/lemon juice,
mint, olive oil, almonds, sea salt & pepper
Keep refrigerated until ready to
warm gently in saucepan on
stove.Top w/cashew cream!
Keep refrigerated until ready to
eat.
Main Dish
(Poultry or Fish)
(2 Servings)
Pecan-Crusted White
Fish w/roasted fennel,
carrots, snap peas
GF; Wild caught white fish. Crust: pecans,
parsley, dijon mustard, raw honey, olive oil,
sea salt & pepper. Fennel, carrots, snap
peas (Can be prepared w/o crust if stated in
Fully-cooked; reheat in
ovenproof dish, cover
w/parch.paper then foil-350 for
25 -30mins.
Main Dish
Vegetarian
(2 Servings)
Turkish Lentil Balls w/
Sesame seeds are a good source of
Tahini Sauce over Brown copper, magnesium and calcium. Copper is
Rice Pasta
know+A1n for its use in reducing some of
the pain and swelling of rheumatoid arthritis.
Grain/Veg Salad
(two, 1 cup
servings)
Pecans have a rich source of many
phytochemical substances that help the
body remove toxic oxygen-free radicals and
help protect the body from diseases.
advance)
V/GF; Quinoa, red lentils, yellow/green
onions, parsley, olive oil, cumin, tomato,
garlic, cayenne, lemon, sea salt. Sesame
seeds, pepper, paprika, maple. Brn rice
spaghetti
Qty
Prep Instructions
Price
Total
#
$
13.00 $
#
$
10.00 $
#
$
25.00 $
#
$
20.00 $
Fully-cooked; reheat in
ovenproof dish, cover
w/parch.paper then foil-350 for
20-25 mins or until warm
HEALING FOODS: Smaller portioned, gently seasoned dishes using less pungent flavors/spices, easier on palette and easier to digest.
Healing Foods:
Split Pea Soup with
The fiber in peas helps to stabilize blood
V/GF: peas, mineral broth, bay leaves,
Keep refrigerated until ready to
Soup (1qt=4cups)
Fresh Vegetables &
sugar levels and reduce cholesterol.
olive oil, onion, garlic, carrots, celery, red warm gently in saucepan on
Herbs
bells, thyme, rosemary, salt, basil, parsley,
white wine vinegar
GF: chicken broth, organic chicken, leeks,
parsley, thyme, lemon, garlic, bay leaf, sea
salt. Red potatoes, olive oil, sea salt
stovetop.
#
$
12.00 $
Fully-cooked; reheat in
ovenproof dish, cover
w/parch.paper then foil-350 for
25-30 mins.
#
$
15.00 $
Healing Foods:
Main (2 servings)
Gentle Poached Chicken Leeks are an excellent source of
with Leeks and Smashed carotenoids lutein and zeaxanthin. Milder
Red Potatoes
than onions/garlic, can help when feeling
physically, emotionally or mentally stuck.
Healing Foods:
Breakfast (2)
Mini Vegetable Frittata
with Chicken Breakfast
Sausage
Spinach is concentrated in healthpromoting phytonutrients such as
carotenoids & flavonoids to provide you with
powerful antioxidant protection.
GF: org.eggs, red potato, spinach,
mushrooms, broccoli, rice milk, thyme,
basil, olive oil, sea salt. Org chicken, apple,
onion, sage, maple, fennel, S&P
Fully-cooked; reheat in
ovenproof dish, cover
w/parch.paper then foil-350 for
25-30 minutes or until warm
#
$
15.00 $
Healing Foods:
Porridge
(2, 1cup servs)
Quinoa Pudding w/
Coconut Milk, Raisins,
Cinnamon
Coconut milk is an anti-inflammatory, antimicrobial, antibacterial and a great anti-biotic.
V/GF: Quinoa, organic coconut milk, org
rice milk, vanilla extract, org raisins, org
grade B maple syrup, cinnamon
Fully-cooked; can be reheated in
saucepan or in ovenproof dish
325º until warm
#
$
10.00 $
"Chai-like" but without the caffeine, a
delicious tea to sip on that can help with
digestion with its powerful ingredients.
As a tea or base of soup, a rejuvenating
liquid chock-full of magnesium, sodium,
potassium, and allows the body to refresh
and restore itself.
Our mineral broth with organic chicken
bones to infuse the soup w/even more
minerals, like calcium & phosphorus, vital for
bone health
Cooked for 12 hrs, this healing broth is
cooked with grass-fed beef bones filled with
collagen & minerals such as calcium &
magnesium, which the body uses to re-build
connective tissues
V/GF; coriander, ginger, star anise, org.rice
milk, cardamom, cloves, cinnamon, org.
grade B maple syrup
V/GF; carrot, onion, leek, red & sweet
potato, yam, garlic, celery, parsley, kombu,
allspice, peppercorn, sea salt
Drink warm or cold.
#
$
9.00 $
#
$
9.00 $
GF; organic chicken bones, carrot, onion,
leek, red & sweet potato, yam, garlic,
celery, parsley, kombu, allspice,
peppercorn, sea salt, apple cider vin
GF; grass fed marrow bones, carrot, onion,
leek, red & sweet potato, yam, garlic,
celery, parsley, kombu, allspice,
peppercorn, sea salt, apple cider vinegar
Gently warm in saucepan on
stovetop or use as base for soup
or stew.
#
$
10.00 $
#
$
13.00 $
NOTES: GF=Gluten Free; V=Vegan
# DISHES OUT AS OF: ___________
DISHES RETURNED on: ___________
Foods are prepared in a kitchen where
Dish: #______
Dish: # ______x $5 = ________
Container Deposit (per dish) #
$
5.00 $
nuts are used. To assist in keeping the
Jar: #_______
Jar: #______x $2 = ________
Container Deposit (per jar) #
$
2.00 $
SPECIAL ITEMS AVAILABLE:
1 Quart
1 Quart
1 Quart
1 Quart
Healing Tea
Mineral Broth
Chicken Bone Broth
Rebuilding Beef Bone
Broth (limit 2qts)
nutritional value of ingredients at their peak
TOTAL CREDIT: =_________
please refrain from using a microwave to
warm foods. If you need to freeze food for later consumption, please transfer to your own dish and return glass containers to
The Wellness Kitchen. Freeze broths/tea in ice cube trays and defrost cubes as needed. Please note: Glass deposit does
NOT cover the COST of the dishes. It is important to return the dishes/lids/jars so we may refill orders for others.
* The Pay it Forward Program provides meals/broths to individuals in health crisis who don't have the financial support
or family/caregiving support to help.
Gently warm in saucepan on
stovetop or use as base for soup
or stew.
Gently warm in saucepan on
stovetop or use as base for soup
or stew.
Subtotal before dish deposit: #
$
Subtotal before dish credits:
$
Less returned dishes/jars:
<
Wellness Foods Total:
$
BLESS YOUR HEART Baked
Goods (addt'l items:)
ADDITIONAL PURCHASES:
Lunch items, merchandise
$
$
* Donation to Pay it Forward:
$
GRAND TOTAL:
$
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