Lithe-Wise
Lithest Level 3
Morning
Lithe Sunrise Tea: LITHE WISE Kickstart your day (& your body) with our Lithe Sunrise Tea! Our
special blend of green tea, lemon, and ginger delivers an energizing dose of antioxidants and helps
prepare your system for a detoxing day.
Greenest Smoothie: LITHE WISE Starting the day with this nutrient-dense elixir is a healthful and
delicious way to charge your system. Dark, leafy greens like kale and spinach are extremely alkalizing,
meaning they foster a more neutral body environment for better functioning enzymes,compared with acidforming foods like meat and dairy.
Ginger Limeade: LITHE WISE Our ginger limeade is a Lithest detox staple. Anti-inflammatory ginger,
hydrating cucumber, and cleansing lime combine in this mid-morning boost that will keep you on track until it’s
time to enjoy lunch.
Afternoon
Lentil Waldorf Salad: LITHE WISE This crunchy, flavorful salad will keep you satisfied & slim! A whole cup of
cooked lentils contains just over 200 calories & 15g of fiber! This stellar source of soluble & insoluble
fiber will help keep your digestive system running smoothing throughout your detox. Falafel Sliders w/
Lemon Tahini Sauce: LITHE WISE Legumes, like the chickpeas in these satisfying slides, are higher in protein
than any other plant food and may help protect against heart disease, diabetes, and obesity thanks to their generous amounts of fiber, folate, potassium, and magnesium.
Quinoa Tabbouleh: LITHE WISE We’ve substituted quinoa in place of traditional bulgur wheat for a glutenfree
version of this tasty, refreshing dish. Quinoa (an ancient seed) contains all nine essential amino acids, making it a
complete & excellent source of protein!
Lithe Sunrise Smoothie: LITHE WISE The fresh orange & pineapple in this smoothie deliver a tasty and energizing dose of vitamin C which helps fight colds, keeps your skin clear and glowing, and aids iron
absorption!
Lauren’s Avocado Smoothie: LITHE WISE Avocado is a wonder fruit! It delivers healthy
monounsaturated fat which lowers “bad” LDL cholesterol and raises “good” HDL levels. You’ll finish your lunch
happy and satisfied after sipping this smoothest of smoothies!
Strawberry Coconut Smoothie: LITHE WISE Strawberries rival citrus fruits in vitamin C content, and they’re
packed with antioxidants too. Plus, the healthy fat in coconut milk contains approximately 65% medium chain
fatty acids (MCFAs). MCFAs are used as energy in the body, rather than readily being
stored like other fats, so this smoothie will keep you powering through your afternoon!
Greenie: LITHE WISE Our nutrient-packed Greenie provides a much‐needed afternoon energy
boost that even coffee-loving Lithers can’t deny!
© 2011 Lithe Method, LLC
[email protected]
www.lithemethod.com
www.fithiphealthy.com
Lithe-Wise
Lithest Level 3
Evening
Portabella Panini: LITHE WISE Mushrooms are one of the best foods to eat for health, boasting a special
combination of antioxidants that boost immune function and lower oxidative stress in the body.
Substituting fungi for meat in meals not only slashes calories, but also improves your well-being without
leaving you hungry.
Wild Rice Leek Soup: LITHE WISE The leeks in this warming soup are a health-boosting allium vegetable
(like garlic & onions) with many sulfur compounds that play an important role in support of the
body’s antioxidant, detox, & connective tissue systems. They are also an excellent source of immunesupportive vitamin A and anti-inflammatory vitamin K.
Energy Soup: LITHE WISE Cannellini beans have twice as much iron as beef! Maintaining high iron
levels ensures a stable supply of hemoglobin, which carries energizing oxygen to every cell in the body and
gives you energy to spare! Plus, a hint of red pepper will spark your engine with a healthy dose of metabolismboosting flavor.
Detox Salad: LITHE WISE Some of the best vegetables for detoxing are raw cruciferous ones. That
includes broccoli & cauliflower, the cornerstones of this crunchy salad. It’s chock full of phytonutrients,
minerals, and antioxidants, which keep your detox organs humming along nicely.
Miso Soup w/ Spinach & Soba Noodles: LITHE WISE Our low sodium, nutrient- rich version of miso
soup has a warming effect on your body and stimulates good digestion with beneficial bacteria. Plus, soba
noodles (made of gluten-ree buckwheat flour) are a high quality source of protein and energizing B
vitamins.
Raw Asian Slaw w/ Ginger Tahini Vinaigrette: LITHE WISE This zippy slaw is packed with cabbage,
so it’s loaded with anthocyanins, a type of phytonutrient with antioxidant and anti-inflammatory properties.
Cabbage is also rich in Vitamin K, Vitamin C, and fiber.
Lithe Sunset Tea: LITHE WISE Wind down your body, relax your mind, and prepare for bedtime with our
Lithe Sunset Tea. Calming chamomile and tummy-soothing mint will help you drift off to a restful, rejuvenating
night’s sleep!
Anytime
Horchata Shake: LITHE WISE The almond milk in this guiltless sweet shake is calcium-rich and packed
with cholesterol-lowering flavonoids, all while boasting fewer calories than cow’s milk!
Cucumber w/ Sweet Potato Hummus: LITHE WISESweet Potatoes are a winter superfood bursting
with beta-carotene, an antioxidant the body converts to immunity-boosting vitamin A.
Lithe Pudding: Chocolate Mousse: LITHE WISE Don’t deny yourself chocolate! Especially when it
comes in the form of our Lithe Pudding, Chocolate Mousse edition. Full of healthy fats from avocado &
antioxidan-rich cocoa, this guilt-free sweet treat is sure to leave you satiated and smiling.
© 2011 Lithe Method, LLC
[email protected]
www.lithemethod.com
www.fithiphealthy.com