Calhoun Beach Athletic Club Group Fitness Schedule Fall 2015
Monday Tuesday Wednesday Thursday Friday
Athletic Conditioning
Aldrin
6 am
Main Studio
45 min
Indoor Cycling
Bill
Cycle Studio
6:30 am 45 min
Aqua Blast
Alex
9 am
Indoor Pool
50 min
Cardio Sculpt
Lisa/Greg Main Studio
9 am
Breathe
Corey
9 am
60 min
Yoga Studio
60 min
Mat Pilates
Heather Main Studio
10 am
60 min
Yoga 2
Susan
10 am
Yoga Studio
60 min
Yoga 1-2
Aldrin
Yoga Studio
5:30 pm 60 min
Kettlebell Conditioning
Main Studio
60 min
Ericka
6 am
Cycle Studio
45 min
Indoor Cycling
Aqua Blast
Judy/Jan Indoor Pool
9 am
50 min
Rotating
9 am
Cycle Studio
6:30 am 45 min
Aldrin
6 am
Cycle Studio
45 min
Bill
Cycle Studio
6:30 am 45 min
Yoga 2
Bethany Cycle Studio
9 am
45 min
Meggan Yoga Studio
8:45 am 75 min
Cardio Sculpt
Indoor Cycling
Main Studio
50 min
Bill
9 am
Cycle Studio
60 min
Morning Flow
Cardio Sculpt
Aqua Blast
Sculpt
Barre Fitness
Cardio Sculpt
Yoga 1-2
Mat Pilates
Yoga 1-2
Yoga 1-2
Cardio Sculpt
Mat Pilates
Barre Fitness
Yoga 2
Breathe
Yoga 1
Yoga 2
Cardio Fusion
Restorative Yoga
Yoga 2-3
Yin Yoga
Yoga 1-2
Yoga 1
Restorative Yoga
Barre Fitness
Restorative Yoga
Yin Yoga
Pam
9 am
Kathleen Indoor Pool
9 am
50 min
Main Studio
50 min
Abra
9 am
Catherine Main Studio
10 am 50 min
10 am
Main Studio
50 min
Rebecca Yoga Studio
10 am
60 min
Studio
60 min
Jill
Yoga Studio
5:45 pm 70 min
Marnie Yoga Studio
2:15 pm 75 min
Marnie
4 pm
Main Studio
50 min
Heather
10 am
Jude/Aldrin Yoga
Yoga Studio
75 min
Barre Fitness
Main Studio
60 min
Indoor Cycling
Main Studio
60 min
Aqua Blast
Zumba
Esti
7 pm
Indoor Cycling
Ericka
6 am
Morning Flow
Yoga 2-3
Main Studio
45 min
Kettlebell Conditioning
Main Studio
45 min
Kathleen/Bethany
Abra
Yoga Studio
6:30 am 55 min
Athletic Conditioning
Lisa
6 pm
Indoor Cycling
Athletic Conditioning
Aldrin
6 am
Indoor Cycling
Aldrin
6 am
Saturday Sunday
Jude
7 pm
Yoga Studio
60 min
Abra
6:30 am
Jill
8 am
Jennifer
9 am
Greg
10 am
Aldrin
10 am
Yoga Studio
55 min
Yoga Studio
75 min
Main Studio
50 min
Main Studio
50 min
Yoga Studio
60 min
Aldrin
9 am
Amy
10 am
Aldrin
10 am
Marnie
4 pm
Marnie
5:45 pm
Main Studio
50 min
Main Studio
60 min
Yoga Studio
60 min
Yoga Studio
75 min
Yoga Studio
75 min
Rotates
9 am
Indoor Pool
50 min
Jude
9 am
Corey
9 am
Yoga Studio
60 min
Yoga 2 Studio
60 min
Abra
9 am
Main Studio
45 min
Jill
Yoga Studio
10:15 am 75 min
Hatha Yoga
Melissa Yoga Studio
75 min
4 pm
Rebecca Yoga Studio
10:15 am 75 min
Jenn
Main Studio
10:30 am 60 min
Barre Fitness
Kate
6 pm
Main Studio
55 min
Rebecca Yoga Studio
6 pm
75 min
Sara
Main Studio
6:30 pm 50 min
Pound
TM
Esti
Main Studio
7:30 pm 45 min
*Follow us on social media for specialty classes and workshops offered monthly!
2925 dean par k wa y mi n neapo l i s , mn 55416
clu b h o u rs : m -f 5 a m -9 : 3 0 p m / s -s 7 a m -7: 3 0 p m
612. 925.8300
www. ca l hounb e a c hf i t ne ss.com
Calhoun Beach Athletic Club
Group Fitness Class Descriptions Fall 2015
Aqua Blast: This class is a mix of cardio and strength using various pool "toys". The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land
workouts. No swimming skills are needed.
Athletic Conditioning: Your muscular strength and endurance will be tested when put through key circuits, isolating on specific muscluar groups and body movements. A total body workout that is
challenging and feels like you are training one-on-one with a Personal Trainer. All fitness levels are welcome.
Barre Fitness: A unique conditioning program targeting the whole body, which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre
approach to conditioning will help to strengthen and shape long, lean muscles.
Breathe: Breathe is a relaxing journey into the art of stretch. Breathing and stretching are synonymous. It gently unlocks the body's potential to overcome stress and soft tissue imbalances that
might otherwise prematurely age the person. In this soft exploration of health, we will uncover many techniques of stretch including P.N.F. stretch, A.I.S. stretch, Static/Dynamic stretch, and Ballistic
stretch. So join us, leave your stress at the door, relax and just breathe.
Cardio Fusion: Combine cardio kickboxing, athletic drills, step, traditional aerobics high-impact moves and low-impact/dynamic moves and you have one, high-energy, tough cardio workout.
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Hatha Yoga: A group yoga class that encompasses a variety of yoga components in each session. The practice consists of asanas (poses) that seek to balance the mind, body and spirit. All levels welcome.
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great
class for the beginner to advanced cyclists.
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance
progression and correct form, with a variety of exercises in a circuit setting. You never know what you’re going to get!
Pilates Barre Fusion: This class combines the best of Ballet and Pilates into a powerful 60 minute workout the targets just about every muscle in the body.
Pilates Crossfit: This class combines the principles of Pilates with a full body Crossfit workout to increase flexibility and balance while targeting nearly every muscle group.
Pound: A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates,isometric movements, plyometrics and isometric poses into a 45-minute series.
All fitness levels welcomed, no previous dance experoienced neded.
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to
soft music, unwind, and let go.
TM
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including:
alignment, breathing, flowing movements and stamina. This paid class is open to all levels.
Morning Flow: Morning flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Sculpt: Use weights and calisthenics to sculpt and shape muscle in this fun and upbeat class.
Yin Yoga: Yin Yoga is a subtle form of working out your fascia, the connective tissue that runs throughout your body, using props for support, Yin allows you to open deeply into asanas (poses) to increase
and maintain your health and vitality while bringing greater balance to your life.
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you
control mind, body and the breath.
Yoga 1-2: Designed for the yogis who have been through basics of traditional Yoga practice and are looking for a step up. Don’t worry, it’s just a few baby steps. We’ll be going through Yoga 1 practices
with that little extra push you need to begin to understand and incorporate new styles into your routine.
Yoga 2: Traditional Yoga classes incorporated with a compilation of yoga styles including: Ashtanga, Hatha and Vinyassa. Yoga experience is recommended.
Yoga 2-3: A more challenging and vigorous led class, focusing equally on strength and functional mobility, incorporating traditional yoga postures, inversions, and some dynamic movement.
Yoga experience recommended.
Zumba: Zumba fuses hypnotic Latin rhythm and easy to follow moves to create a dynamic workout system that will blow you away.
Like us on Facebook for the latest information on group fitness classes, cancelations,sub schedules and club events. www.facebook.com/thecalhounbeachclub
*If you have questions or concerns regarding the content of the schedule or questions pertaining to Group Exercise or Pilates please call 612-928-7631.
The Calhoun Beach Club management team reserves the right to make changes to the schedule at any time. Any classes with low attendance will be cancelled.
2925 dean parkway min n ea p olis , mn 55416
c l u b h o u r s : m - f 5 am - 9 :3 0 pm / s - s 7 am - 7 :3 0 pm
612.925.8300
w w w.cal h o u n beach f i tn ess.co m