1
ORAC - Oxygen Radical Absorbance Capacity
YOUNGEVITY PRODUCTS HIGH IN ORAC
DESCRIPTION
Amount
ORAC SCORE
Beyond Tangy Tangerine 2.0
2 scoops
8,000
Beyond Tangy Tangerine Original
2 scoops
5,745
Cell Shield RTQ
2 capsules 15,800
Cocogevity
1 ounce
3,000 (approximate value)
Immortalium
4 tablets
10,500
Maqui Plus
1 ounce
4,220
Triple Treat Chocolate
1 piece
16,936
Zradical
1 ounce
4,390
(More Youngevity products have ORAC, they just have not been scored for it.)
FOODS HIGH IN ORAC
Source: The Antioxidant Counter by Dr.Mariza Snyder & Dr. Lauren Clum
ALCOHOL
Cabernet Sauvignon
1/2 cup
5,034
red table wine
1/2 cup
3,873
BEVERAGES
tea, brewed
1/2 cup
1,128
green tea
1/2 cup
1,253
CHOCOLATE
chocolate, baking, unsweetened
1/2 cup
49,926
chocolate, dark
1/2 cup
20,823
chocolate, semisweet
1/2 cup
18,053
FRUITS
acai berry
1/2 cup
102,700
apple with skin
1/2 cup
3,082
apple, peeled
1/2 cup
2,573
apple, dried
1/2 cup
6,681
black berry
1/2 cup
5,347
blue berries
1/2 cup
6,552
cherry, sweet
1/2 cup
3,365
chokeberry
1/2 cup
16,062
cranberry
1/2 cup
9,584
currant, European black
1/2 cup
7,960
date (not medjool)
1/2 cup
3,895
elderberry
1/2 cup
14,697
fig
1/2 cup
3,383
goji berry
1/2 cup
25,300
grape, red
1/2 cup
1,260
orange, Mandarin (tangerine)
1/2 cup
1,620
orange, navel
1/2 cup
1,819
peach
1/2 cup
1,814
peach, dried
1/2 cup
4,222
pear
1/2 cup
2,941
2
FOODS HIGH IN ORAC
FRUITS continued
pear, dried
pear, green with skin
pear, red anjou
plum
plum, black diamond, with skin
prune
raisin, golden
raisin, seedless
raspberry
strawberry
NUTS
almond
hazel nut or filbert
pecan
pistachio
walnut
JUICES
blueberry juice
cranberry-Concord grape juice
grape juice, Concord
grape juice, red
grape juice, white
lemon juice, freshly squeezed
maqui berry juice
pomegranate juice
prune juice, canned
SPICES (& herbs)
basil, dried
black pepper, ground
cinnamon, ground
coca, powder, Dutch -processed
cocoa, powder, unsweetened
cumin seed
curry powder
ginger, ground
maqui berry, concentrated powder
marjoram, fresh
mustard seed
oregano, dried
parsley, dried
sage, fresh
thyme, fresh
turmeric, ground
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
9,496
1,911
1,746
6,259
7,581
6,552
4,188
3,037
4,882
3,577
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
4,454
9,645
17,940
7,983
13,541
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
2,906
1,480
2,377
1,788
1,238
1,225
40,000
2,341
2,036
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
2,815
1,151
11,147
1,675
3,372
3,200
2,021
1,200
3,125
1,137
1,219
8,339
3,098
1,334
1,143
6,637
3
FOODS HIGH IN ORAC
VEGETABLES RAW
artichoke
argula (rocket)
asparagus
avocado
beet
beet greens
broccoli
broccoli raab
cabbage, red
kale, raw, 1 cup
lettuce, butterhead
lettuce, green leaf
lettuce, red leaf
red Onion
potato, red, with skin
potato, russet, with skin
potato, white, with skin
radish
radish seeds, sprouted
spinach, frozen
spinach
VEGETABLES COOKED
artichoke, boiled
artichoke hearts
asparagus
broccoli
cabbage, black
cabbage, red
cabbage, savoy
VEGETABLES SAUTEED
onion, yellow
LEGUMES
black bean, raw
black turtle soup bean, raw
cowpea (blackeye, crowder, or southern
pea), raw
kidney bean, red, raw
lentil, raw
navy bean , raw
pink bean, raw
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
6,552
1,904
2,150
1,933
1,767
1,946
1,362
3,083
2,252
1,770
1,423
1,447
2,380
1,521
1,098
1,322
1,058
1,736
2,184
1,687
1,515
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
9,416
7,900
1,644
2,386
1,773
3,145
2,050
1/2 cup
1,220
1/2 cup
1/2 cup
8,040
6,416
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
4,313
8,549
7,282
1,520
7,779