HEALTHY SNACKS
N
E
E
W
T
E
B
IN-
Using BiPro
in your recipes?
®
SAVE $3.00
on your next purchase of
BiPro® using the promo code SNACK.
Limit one use per customer.
Minimum order of $29.99 required for promotion.
ORDER AT BIPROUSA.COM OR CALL 1.877.MYBIPRO (692-4776)
Snacks Are Important...
People have often viewed snacks in a negative light, but snacking doesn’t have to be filled
wrought with unhealthy potato chips and cookies. It can feature a smoothie, a handful of
carrots or a bag of nuts. This cookbook provides recipes for a wide range of snacks infused
with BiPro whey protein isolate that are both satisfying and healthy.
Healthy snacks offer a wide range of benefits. They can help people regulate their appetites,
increase satiety and keep their metabolism churning. Snacking also limits overeating. When
people are too hungry leading into meals they often overeat, which can cause them to
become tired and consume unnecessary calories. Snacking can also help keep blood sugar
levels consistent.
Protein is supposed to be consumed steadily throughout the day to promote muscle
protein synthesis, but most people take in the majority of their daily protein with dinner.
Eating high-protein snacks is a great way to remedy this issue. Some people have even
started eating five or six “mini meals” daily in order to obtain a steady stream of nutrients
throughout the day. Try adding protein to your snacks and reap the health benefits that
come with it!
4
Table of Contents
MORNING
Apple Cinnamon Refrigerator Oatmeal . . . . . . 7
Baked Cereal Bar . . . . . . . . . . . . . . . . . . . . . . . . . 9
Banana Oat Breakfast Cookie . . . . . . . . . . . . . 11
Chocolate Muffins . . . . . . . . . . . . . . . . . . . . . . . 13
Protein Waffles. . . . . . . . . . . . . . . . . . . . . . . . . . 15
AFTERNOON
Chewy Tropical Fruit Bars . . . . . . . . . . . . . . . .
Chocolate Chip Almond Oat Bar. . . . . . . . . . .
Chocolate Chip Cookies . . . . . . . . . . . . . . . . . .
Fruit & Nut Bar (Cherry Almond). . . . . . . . . .
Kashi® Protein Bar . . . . . . . . . . . . . . . . . . . . . . .
Peanut Butter Energy Bar. . . . . . . . . . . . . . . . .
Savory Crackers . . . . . . . . . . . . . . . . . . . . . . . . .
17
19
21
23
25
27
29
1 BiPro Scoop = 4.5 Tbsp
ORDER AT BIPROUSA.COM OR CALL 1.877.MYBIPRO (692-4776)
5
MORNING
7
APPLE CINNAMON REFRIGERATOR OATMEAL
Preparation Time: 5 min Refrigeration Time: 8-10 hours Makes: 1 serving
¼ cup
1 scoop/
packet
1/3 cup
¼ cup
Old fashioned oats
BiPro®, French Vanilla,
Whey Protein Isolate
Skim milk
Plain Greek yogurt
Chia seeds
1½ tsp
Cinnamon
½ tsp
dashNutmeg
¼ cup
Chopped apple
Directions:
1. Place all ingredients except fruit into a 10-12 ounce bowl or container. Mix well.
2. Stir in fruit.
3. Cover and refrigerate overnight.
4. Stir before eating.
5. May be heated in the microwave if desired.
Note: Replace spices and apple with other spices and fruit as desired. BiPro Chocolate and
BiPro Unflavored can also be used as desired.
Other flavor suggestions:
• BiPro Chocolate with ½ Tbsp peanut butter and ¼ cup diced banana
• BiPro French Vanilla with 1/3 cup chopped strawberries
• BiPro Chocolate with 1/3 cup raspberries
Dietary Exchanges:
2 Starch, 4 Very Lean Meat
Nutrient Content Claims:
• Excellent Source of Protein
• Excellent Source of Fiber
• E
xcellent Source of Calcium
• Low Saturated Fat
• Cholesterol Free
ORDER AT BIPROUSA.COM OR CALL 1.877.MYBIPRO (692-4776)
MORNING
9
BAKED CEREAL BAR
Preparation Time: 15 minutes Bake Time: 10 minutes Makes: 10 servings
⅔ cup Honey
1Egg
2 Tbsp Canola Oil
1 tsp
Vanilla Extract
BiPro®, Unflavored,
1 cup
Whey Protein Isolate
Splenda®, granular
(or equivalent sweetener of choice)
1 tsp
Cinnamon
1⅔ cup Old Fashioned Oats
Crisp Rice Cereal
1 cup
1/3 cup
Directions
1. Mix together honey, egg, oil and vanilla.
2. Add BiPro whey protein, sweetener and cinnamon. Mix until well combined.
3. Add oats and mix well.
4. Add crisp rice. Mix gently until thoroughly combined.
5. Bake in greased 9 inch square pan at 325°F for 10-12 minutes.
6. Let cool and cut into 10 bars.
Dietary Exchanges:
2 Starch, 1 Lean Meat
Nutrient Content Claims:
• Excellent Source of Protein
• Low Sodium
• L
ow Saturated Fat
• Low Cholesterol
• Good Source of Iron
ORDER AT BIPROUSA.COM OR CALL 1.877.MYBIPRO (692-4776)
MORNING
11
BANANA OAT BREAKFAST COOKIE
Preparation Time: 25 minutes Bake Time: 15 minutes Makes: 4 servings
⅔ cup
2 Tbsp
2 Tbsp
½ tsp
Banana, mashed
Peanut Butter
Water
Vanilla Extract
⅔ cup
5 Tbsp
2 Tbsp
Old Fashioned Oats
BiPro®, Unflavored,
Whey Protein Isolate
Walnuts, chopped
Directions:
1. Mix together banana, peanut butter, water and vanilla.
2. Add oats, BiPro and walnuts.
3. Let sit for 20 minutes.
4. Divide into 4 equal portions and shape into cookies (¼-½” thick) on parchment paper lined
(or lightly greased) baking sheet.
5. Bake at 350°F for 15 minutes.
6. Let cool. Store refrigerated.
Dietary Exchanges:
½ Starch, ½ Fruit, 1½ Medium Fat Meat
Nutrient Content Claims:
• Excellent Source of Protein
• Good Source of Fiber
• Cholesterol Free
• Low Sodium
ORDER AT BIPROUSA.COM OR CALL 1.877.MYBIPRO (692-4776)
MORNING
13
CHOCOLATE MUFFINS
Preparation Time: 10 min Bake Time: 15 minutes Makes: 12 muffins
Plain Greek yogurt
1 cup
½ cup Skim milk
2Eggs
1/3 cup Canola oil
Vanilla
1 tsp
All-purpose flour
1 cup
1 scoop/ BiPro®, Chocolate,
packet Whey Protein Isolate
½ cup
½ cup
1 tsp
½ cup
Cocoa powder
Sugar (or equivalent sweetener of
choice)
Baking soda
Baking chips or chunks (chocolate,
white, peanut butter, etc.)
Directions:
1. Preheat oven to 375°F.
2. Combine Greek yogurt, milk, eggs, oil and vanilla. Whisk until smooth.
3. Sift together flour, BiPro Chocolate, cocoa, sugar and baking soda. Add to yogurt mixture and
mix well. Stir in baking chips.
4. Spoon into 12 greased or paper lined muffin tins. Sprinkle with additional baking chips or
chopped nuts if desired.
5. Bake at 375°F for 15 minutes. Cool 10 minutes before removing from pan.
Dietary Exchanges:
1½ Starch, 1 High Fat Meat
Nutrient Content Claims:
• Good Source of Protein
• Low Sodium
ORDER AT BIPROUSA.COM OR CALL 1.877.MYBIPRO (692-4776)
MORNING
15
PROTEIN WAFFLES
Preparation Time: 5 minutes Cook Time: 5 minutes Makes: 1 serving
½ scoop
¼ cup ¼ tsp
BiPro®, French Vanilla or
Unflavored, Whey Protein Isolate
Quick oats
Cinnamon
Baking powder
¼ tsp
1Egg
¼ cup
Skim milk
¼ cup
Unsweetened applesauce
Directions:
1. Preheat waffle maker.
2. Combine BiPro, oats, cinnamon, and baking powder in small bowl. Set aside.
3. Combine egg, milk, and applesauce. Add dry ingredients and mix well.
4. Bake in preheated waffle maker following manufacturer’s directions (about 2-3 minutes).
Dietary Exchanges:
1 Carb, ½ Fruit, 3 Lean Meat
Nutrient Content Claims:
• Excellent Source of Protein
• Good Source of Fiber
• Excellent Source of Calcium
• Good Source of Iron
ORDER AT BIPROUSA.COM OR CALL 1.877.MYBIPRO (692-4776)
AFTERNOON
17
CHEWY TROPICAL FRUIT BARS
Preparation Time: 10 minutes Makes: 24 servings
5½ cups Post Honey Bunches of Oats® cereal
BiPro®, Unflavored,
1 cup
Whey Protein Isolate
1 cup
Almonds, sliced
¼ cup Sunflower Kernels
¾ cup
¼ cup
2 Tbsp
40 Dried Tropical Fruit Mix (pineapple,
mango, papaya)
Coconut
Butter
Marshmallows, large
Directions:
1. Mix together cereal, BiPro whey protein isolate, almonds, sunflower kernels, dried fruit and
coconut. Set aside.
2. Melt butter in a large bowl in the microwave (high for 20-30 seconds).
3. Add marshmallows and microwave on high for 1-1½ minutes. Stir until well blended.
4. Stir remaining ingredients into the marshmallow mixture. Mix well.
5. Press mixture into a greased 13x9 inch pan. Let cool.
6. Cut into 24 bars.
Option: Replace almonds and sunflower kernels with nuts/seeds of your choice. Replace
tropical fruit and coconut with other dried fruit of your choice.
Dietary Exchanges:
1 Starch, ½ Fruit, 1 Medium Fat Meat
Nutrient Content Claims:
• Good Source of Protein
• L
ow Saturated Fat
• Low Cholesterol
• G
ood Source of Iron
ORDER AT BIPROUSA.COM OR CALL 1.877.MYBIPRO (692-4776)
AFTERNOON
CHOCOLATE CHIP ALMOND OAT BAR
Preparation Time: 10 minutes Total Time: 1 hour 10 minutes Makes: 12 servings
1/3 cup
1/3 cup
7 scoops
2 cups
1/3 cup
¼ cup
1/2-3/4 cup
Almond butter (or other nut butter of preference)
Agave syrup or honey
BiPro®, French Vanilla, Whey Protein Isolate
Quick oats
Sliced almonds (or other chopped nuts of preference)
Miniature chocolate chips (or chopped dried fruit)
Water
Directions:
1. Mix together almond butter and agave syrup until smooth.
2. Add BiPro French Vanilla whey protein isolate, oats, almonds and chocolate chips and mix
well.
3. Add water 1 Tbsp at a time, while mixing, until a stiff dough is formed.
4. Press into a lightly greased 8 or 9 inch square pan.
5. Let set 1 hour before cutting into 12 bars.
6. Wrap bars individually and store in the refrigerator.
Try BiPro Chocolate whey protein isolate for a chocolaty almond bar; this recipe is also good
with BiPro Unflavored.
A heavy-duty stand mixer is recommended for this recipe.
Dietary Exchanges:
1 Starch, 2 Lean Meatt
Nutrient Content Claims:
• Excellent Source of Protein
• Low Cholesterol
• Low Sodium
ORDER AT BIPROUSA.COM OR CALL 1.877.MYBIPRO (692-4776)
19
AFTERNOON
21
CHOCOLATE CHIP COOKIES
Preparation Time: 10 minutes Bake Time: 9 minutes Makes: about 4 dozen cookies
2¼ cups
1/3 cup
1 tsp
½ tsp
¾ cup
All Purpose Flour
BiPro®, Unflavored,
Whey Protein Isolate
Baking Soda
Salt
Brown Sugar, packed
Sugar
¾ cup
1 cup (2 sticks) Butter, softened
1 tsp
Vanilla Extract
1Egg
2 cups
Semisweet Chocolate Chips
Directions:
1. Preheat oven to 375°F.
2. Combine flour, BiPro whey protein isolate, baking soda and salt in a small bowl. Set aside.
3. Beat brown sugar, granulated sugar, butter and vanilla extract in a bowl until creamy. Add egg
and beat well. Add flour mixture; mix well.
4. Fold in chocolate chips.
5. Drop by rounded tablespoon onto ungreased baking sheets.
6. Bake for 9-11 minutes or until golden brown. Cool on baking sheets for 2 minutes. Remove
to wire racks to finish cooling.
Dietary Exchanges:
1 Starch, 1 Fat
ORDER AT BIPROUSA.COM OR CALL 1.877.MYBIPRO (692-4776)
AFTERNOON
23
FRUIT & NUT BAR (CHERRY ALMOND)
Preparation Time: 25 minutes Makes: 6 servings
1⅓ cups Dried Cherries
⅓ cup Dates, whole pitted
¼ cup Almonds, sliced
BiPro®, Unflavored,
Whey Protein Isolate
1-2 Tbsp Water
⅔ cup
Directions:
1. Place dried cherries and dates in food processor. Pulse until finely chopped. Add sliced
almonds and pulse several times.
2. Place fruit/nut mixture into mixing bowl. Add BiPro whey protein isolate and mix on low
speed until evenly incorporated, adding water only as needed to aid mixing.
3. Press mixture into a lightly greased 8”x4” loaf pan. Let sit 15 minutes. Cut into 6 bars. Wrap
in plastic wrap or waxed paper.
Dietary Exchanges:
2 Fruit, 1 Lean Protein
Nutrient Content Claims:
• Excellent Source of Protein
• Excellent Source of Vitamin A
• L
ow Sodium
• L
ow Fat
• S aturated Fat Free
• C
holesterol Free
ORDER AT BIPROUSA.COM OR CALL 1.877.MYBIPRO (692-4776)
AFTERNOON
25
KASHI® PROTEIN BAR
Preparation Time: 15 minutes Makes: 20 servings
5 cups
½ cup
¾ cup
¼ cup
Kashi Go Lean® Cereal
BiPro®, Unflavored,
Whey Protein Isolate
Apricots, dried, chopped
Almonds, sliced
1 cup
1 cup
1½ tsp
Honey
Peanut Butter
Vanilla Extract
Directions:
1. Combine cereal, BiPro whey protein isolate, apricots and almonds in a large bowl. Set aside.
2. In a small saucepan, combine honey and peanut butter. Heat over medium heat, stirring
constantly until smooth. Remove from heat and stir in vanilla.
3. Pour honey mixture over cereal mixture and mix until well combined.
4. Press into a greased 9 inch square pan. Let cool. Cut into 20 squares and wrap each square in
plastic wrap. For thinner bars, use a 9x13 inch pan.
*Note: Use other nut butters or dried fruits and nuts as desired. Or try adding ½ cup miniature
chocolate chips. Ingredient substitutions may change nutrition profile.
Dietary Exchanges:
2 Starch, 1 High Fat Meat
Nutrient Content Claims:
• G
ood Source of Protein
• Cholesterol Free
• Low Sodium
• E
xcellent Source of Fiber
ORDER AT BIPROUSA.COM OR CALL 1.877.MYBIPRO (692-4776)
AFTERNOON
27
PEANUT BUTTER ENERGY BAR
Preparation Time: 20 minutes Total Time: 1 hours 20 minutes Makes: 12 servings
2/3 cup
1/3 cup
1 tsp
1¾ cups
Honey
Creamy Peanut Butter
Vanilla Extract
BiPro®, Unflavored,
Whey Protein Isolate
1 cup
--
Chopped Peanuts or Crisp Rice Cereal
Coating (optional)
Directions:
1. Place honey, peanut butter and vanilla extract into mixer bowl (a heavy duty stand mixer like a
KitchenAid® is recommended). Blend for 1 minute on medium speed.
2. Mix together BiPro whey protein isolate and chopped peanuts or cereal. Add to peanut butter
mixture and mix on low speed until well blended.
3. Press mixture firmly and evenly into a lightly greased 9 inch pan. Let sit for 1 hr. Coat and/or
cut as desired.
4. Coating (optional):
Baking Chips: Melt 1 cup chocolate chips (or flavor of choice) and spread over bars. Place
bars in the freezer for 3-4 minutes to harden. Cut into 12 bars.
Chocolate Coating: Cut into 12 bars. Dip bars into 4 oz of melted chocolate coating and
place on wax paper lined cookie sheet. After all bars have been coated, place in the freezer for
3-4 minutes to harden coating.
Note: Nutrition info based on uncoated bars with peanuts.
Dietary Exchanges:
1 Starch, 2 Medium Fat Meat
Nutrient Content Claims:
• Excellent Source of Protein
• Cholesterol Free
• Good Source of Calcium
ORDER AT BIPROUSA.COM OR CALL 1.877.MYBIPRO (692-4776)
AFTERNOON
29
SAVORY CRACKERS
Preparation Time: 20 minutes Bake Time: 7 minutes Makes: 4 servings
¾ cup
2 Tbsp
1-2 tsp
Whole Wheat or All Purpose Flour
BiPro®, Unflavored,
Whey Protein Isolate
Lipton® Savory Herb with Garlic
Recipe Soup & Dip Mix*
1 tsp
¼ tsp
2 Tbsp
¼ cup
Baking Powder
Salt
Butter, softened
Water
Directions:
1. Combine flour, BiPro whey protein isolate, soup mix, baking powder, and salt in a medium
bowl.
2. Cut butter into flour mixture until it resembles a coarse meal.
3. Slowly add water while mixing with a fork. Knead all ingredients to form a cohesive ball that
is not sticky.
4. Roll dough on a floured surface or pastry cloth until very thin (~1mm).
5. Transfer dough to a baking sheet lightly sprayed with non-stick cooking spray (wipe off
excess).
6. Cut into 1” x 1” squares using a pizza cutter or a sharp knife. Prick squares with a fork if
desired.
7. Bake at 400°F for 7 minutes or until golden brown.
8. Cool crackers on a wire rack.
*Adjust to taste. Can also use other flavors or seasonings.
Note: Nutrition info based on using whole wheat flour.
Dietary Exchanges:
1 Starch, ½ High Fat Meat
Nutrient Content Claims:
• Good Source of Protein
• G
ood Source of Fiber
• L
ow Cholesterol
ORDER AT BIPROUSA.COM OR CALL 1.877.MYBIPRO (692-4776)
Now try adding BiPro to your favorite
recipes and share them with us!
ENDORSED BY:
© 2016 Agropur inc. (Davisco Business Unit)
For more information about BiPro visit www.BiProUSA.com.
For more information about whey protein, visit the Whey Protein Institute at www.wheyoflife.org.
16A-0205