Drink Yourself Clean
Foods rich in probiotics add healthy bacteria to your body. The addition of healthy bacteria to
your belly greatly improves your digestion, improves your body’s ability to absorb nutrients, boosts your
immune system, reduces the levels of toxicity in your body, and also supports your weight loss goals.
Foods that are fermented are extremely beneficial for detox.
Young Coconut Water Kefir
What you will need:
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4-cup glass jar with wide opening and strong screw-cap or swing-away lid
¼ cup water kefir grains (you can buy them at Cultures for Health.
2 to 4 cups fresh young coconut water
Directions:
1. Fill jar with water and young coconut water and add your delicate Water Kefir Grains. Stir with a
non-metal spatula as the metal with damage the precious water grains.
2. Seal the jar airtight and let stand for 24 to 48 hours (the longer the brew, the more beneficial
bacteria you have cultured).
3. Strain through a plastic sieve and fill bottles with the young coconut water & then seal the
bottles air tight.
4. Refrigerate for 1-2 days and serve chilled. Repeat the above for each new batch.
Makes 1-4 servings
Natural Refreshing Detox Water
Flush away toxicity and add vital nutrients & minerals to your water with the following combinations:
Ingredients
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1/2 gallon water
1 grapefruit, sliced (can substitute with one lemon)
1 tangerine, sliced (can substitute with orange)
1 large cucumber, sliced
10-20 peppermint leaves
Ice - as much as you like
These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure,
or prevent any disease
www.MindyWestSpiritualLiving.com | Mindy West Spiritual Living © 2016
Directions
Rinse grapefruit, tangerine, cucumber and peppermint leaves. Slice the cucumber, grapefruit, and
tangerine. Combine all ingredients in a half-gallon pitcher. Allow ingredients to sit as long as possible for
maximum benefits. Refrigerate your Detox Water for 4-6 hours.
Additional Detox Water Recipe Combinations
Green Tea, Mint & Lime
Aids in fat burning and assist with digestion, combating headaches and congestion; also a natural breath
freshener
Strawberry & Kiwi
Promotes cardiovascular health, immune system protection, blood sugar regulation and aids digestion
Cucumber, Lime & Lemon
Supports water weight management, reduces bloating, assists with appetite control, hydration and aids
digestion
Lemon, Lime & Orange
Promotes proper digestion, added vitamin C, supports immune defense and reduces heartburn. Enjoy
this one at room temperature
These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure,
or prevent any disease
www.MindyWestSpiritualLiving.com | Mindy West Spiritual Living © 2016