Kent Sport fitness and dance class descriptions
Ab Attack
The ultimate abdomen workout! Tone, strengthen and flatten your stomach.
Body conditioning class using barbells and bodyweight. Change the way you look and feel with this internationally renowned resistance
training programme.
Sizzling cardio dance that combines the hottest routines with the latest music from around the globe. It’s about feeling the beat and
releasing your spirit - it’s the way you move!
Created by Tatiana Tamai and unlike any other dance fitness program, BOOIAKA is an intense cardio dance workout that feels like a fun night
spent dancing with friends at a party or a favourite club, to music you love!
Booiaka
Box your way to fitness! Learn the basics of boxing techniques and combinations using pads and gloves.
Core conditioning
FUNdementals
A challenging class that strengthens and lengthens your torso. Focusing on balance, improving posture and reducing injuries. Fun, dynamic
exercises suitable for all levels of fitness and capabilities. Tone your abs and power your core through body challenging exercises and the use
of small equipment.
High intensity training classes that combine instinctive, natural movements using large numbers of muscle groups. FUNdamentals covers
the basics of all movement; from strength, power and endurance, to balance, coordination and flexibility. FUNdamentals is about building
the base for improved performance whatever your background.
Drums Alive® is a unique fitness/wellness program combining movement and rhythm with fun, and designed to burn fat, improve physical
and mental fitness! With powerful and motivating music and drumming rhythms that will get your feet stomping and your body moving!
FitSteps
Insanity
FitSteps® takes the very best of Ballroom and Latin, mixes it with the latest, proven ways to get fit FAST and delivers the most exciting, fun,
fabulous fitness experience you’ve ever had.
An energetic and effective way to stay fit and keep trim that would appeal to everyone, even if they couldn’t dance. A dance fitness
programme that is ‘so much fun you don’t even realise you’re getting fit!’
The online fitness craze comes to the studio. Maximise speed, power and calorie incineration in this high-intensity super class.
Legs, bums and tums
Low impact workout concentrating on the stomach and lower body.
PiYo
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the
speed to deliver a true fat-burning, low-impact workout. By introducing you to dynamic, flowing sequences that can burn calories at the
same time as they lengthen and tone your muscles and increase your flexibility. No matter your age, no matter your body type.
Power Pilates
Slow gentle exercise with emphasis on breathing, core conditioning, and body awareness to strengthen and streamline your body without
stressing your joints. Weights are used if you wish.
Spinning
Spinning - Burn calories, build CV fitness and tone on a stationary bike. Be inspired and motivated by the instructor but control your own
resistance.
Express Spin - 30 minute Interval and Strength classes only. No time for Endurance! Please see periodisation chart for details.
Stretch, Tone and Relax Stretch, Tone and Relax your body and mind for the perfect class at the end of the day or lunch.
An ancient Chinese exercise regime developed to help participants achieve health and vitality. Based on a series of slow rhythmic movements,
Tai Chi allows the body to work in harmony using the mind, breathing and balance. With practice you will soon feel the benefits. Tai Chi is the
ideal compliment to academic study as it helps focus the mind and combat stress. Suitable for all.
Tai Chi
Yoga/Express Yoga
Relaxing yoga class exploring a variety of core strength, core stability and breathing exercises. Yoga incorporates fluid aesthetic postures,
stretches and exercises. Suitable for all ages, levels of fitness and flexibility. Express yoga 30min classes as above.
The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a fitness program that will blow you away. The routines
feature interval-training sessions, where fast and slow rhythms and resistance training are combined to tone and sculpt your body while
burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®.
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