Balancing Bicep Curls
The balancing bicep curl targets your:
• biceps
• core
What you’ll need:
• one dumbbell (5-10 lbs.)
• Substitution: use canned fruit/vegetables or
20-ounce water bottle
1.Begin by holding the dumbbell in one
hand, palm facing the ceiling.
2.Raise corresponding leg, bending at knee.
3.Raise arm, bending at the elbow, toward
shoulder, and squeeze biceps during curl.
4.Repeat. For best results, complete 3 sets
of 12-15 repetitions per arm.