Smoothies
Melon, ginger and mixed berry
Calories
Total Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Proteins
% of daily recommended intake
Vitamin C 207%
Calcium 2%
Vitamin A 55%
Iron 10%
Banana, oats and yoghurt
Calories
Total Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Proteins
% of daily recommended intake
Vitamin C 9%
Calcium 12%
Vitamin A 1%
Iron 4%
97
0.6 g
0 mg
14 mg
22.7 g
17.5 g
1.8 g
371
10.2 g
7 mg
86 mg
64.5 g
38.1 g
11.3 g
Mixed berry & yoghurt
Total Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Proteins
% of daily recommended intake
Vitamin C 19%
Calcium 7%
Vitamin A 1%
Iron 2%
180
2.8 g
4 mg
24 mg
28.4 g
6g
9.8 g
Iced coffee
Calories
Total Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Proteins
% of daily recommended intake
Vitamin C 1%
Calcium 23%
Vitamin A 12%
Iron 1%
Summer fruit
Calories
Total Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Proteins
% of daily recommended intake
Vitamin C 135%
Calcium 0%
Vitamin A 32%
Iron 6%
Iced mocha
Calories
Total Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Proteins
% of daily recommended intake
Vitamin C 0%
Calcium 27%
Vitamin A 0%
Iron 1%
Mango
Calories
Total Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Proteins
% of daily recommended intake
Vitamin C 75%
Calcium 1%
Vitamin A 13%
Iron 2%
297
16 g
63 mg
141 mg
34.1 g
30.7 g
6.5 g
135
0.7 g
0 mg
16 mg
27.2 g
13.8 g
4.7 g
75
2.1 g
5 mg
142 mg
9.5 g
7.3 g
3.7 g
167
3g
0 mg
3 mg
34.7 g
23.8 g
3.3 g
Banana
Calories
Total Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Proteins
% of daily recommended intake
Vitamin C 17%
Calcium 10%
Vitamin A 2%
Iron 2%
202
5.2 g
7 mg
40 mg
34.7 g
18.2 g
6.9 g