milestones®
NUTRITIONAL INFORMATION
The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.InformedDining.ca or call Dietitian Services (dial 8-1-1
toll-free within B.C.).
Daily Calorie and Sodium Requirements
Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age,
activity level and gender. (Source: Health Canada)
*portion size ordinarily served to the guest. Updated March 2017
140
180
5
200
40
0
0
15
315
0
150
47
60
2
67
13
0
0
5
105
0
50
90
36
1
10
3
31
5
2
53
11
78
30
12
1
3
1
10
2
1
18
4
26
4
7
1
1
1
0
1
0
4
0
10
16
28
4
4
4
0
4
0
16
0
40
48
0
0
0
2
28
3
1
3
7
8
46
26
1
39
1
0.3
1
2
38
0.1
50
0
4
0
2
15
0
15
2
4
0
50
6
4
6
0
2
2
40
2
2
2
40
6
8
0
4
0
2
2
6
2
0
45
IRON (%DV)
CALCIUM (%DV)
VITAMIN C (%DV)
VITAMIN A (%DV)
PROTEIN (g)
SUGAR (g)
FIBRE (%DV)
FIBRE (g)
80
50
15
38
58
22
5
6
45
11
140
CARBOHYDRATES (%DV)
1910
1190
350
910
1400
530
110
150
1080
270
3370
CARBOHYDRATES (g)
SODIUM %
22
14
11
24
50
1
3
16
62
3
138
CHOLESTEROL (%DV)
0.3
0.2
0.2
0.2
1
0
0.2
0.2
0.4
0.2
1.5
CHOLESTEROL (mg)
4
2.5
2
4.5
9
0.1
0.5
3
12
0.5
26
SODIUM (mg)
60
38
18
38
23
1
12
15
94
11
143
SATURATED & TRANS FAT (%DV)
39
25
12
25
15
0.5
8
10
61
7
93
TRANS FAT (g)
890
470
110
420
140
130
90
110
900
110
1350
SATURATED FAT (g)
TOTAL FAT (g)
353 g
192 g
30 ml
165 g
45 ml
45 ml
60 g
30 ml
295 g
30 ml
641 g
TOTAL FAT (%DV)
CALORIES (kCal)
MENU ITEM (stated serving size)
STARTERS (NO SIDES )
Asian Chicken Bites
Chili Popcorn Shrimp
Chili Avocado Sauce
Milestones Chicken Wings (no add on sauce)
Wing Sauce - Sriracha Buffalo Sauce
Wing Sauce - Sesame Ginger Sauce
Asian Slaw w/ Cilantro Lime Dressing
Garlic Parmesan Dip
The Captain's Coconut Calamari
Mango Chili Sauce
SUPREME Fries
SERVING SIZE*
The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or
verified by the Government of British Columbia. The Government of British Columbia assumes no responsibility or liability arising from any errors or omission of
information, or from the use of any information contained within the nutrition information supplied by the restaurant.
25
15
0
8
0
10
2
0
20
0
25
milestones®
*portion size ordinarily served to the guest. Updated March 2017
150
53
28
56
1
71
38
15
28
73
36
84
32
33
123
26
77
66
24
106
76
16
24
29
15
26
10
82
41
9
26
22
8
35
25
5
8
10
5
9
3
27
10
5
2
5
1
5
6
1
2
3
1
3
1
5
40
20
8
20
4
20
24
4
8
12
4
12
4
20
5
3
1
13
22
17
15
2
4
8
4
7
2
27
43
13
11
22
0.3
29
29
13
12
18
9
7
3
5
50
50
6
30
0
4
4
0
10
30
15
10
4
60
20
10
6
30
0
15
25
6
25
20
10
2
0
25
60
35
0
20
2
8
8
2
10
60
30
10
4
10
140
10
10
50
2
25
40
10
4
20
10
15
8
10
197 g
341 g
159 g
311 g
293 g
39 g
374 g
439 g
519 g
124 g
102 g
107 g
118 g
91 g
460
920
330
650
280
120
410
760
900
220
160
200
280
110
42
85
29
57
19
6
23
57
65
10
6
13
17
7
65
131
45
88
19
9
35
88
100
15
9
20
26
11
9
19
4.5
9
10
2.5
6
8
10
4.5
3
3
2.5
4.5
1
2
0.5
1
0.3
0.2
0.4
1
1
0.4
0.2
0.1
0.3
0.4
50
105
25
50
52
14
32
45
55
25
16
16
14
25
50
100
20
40
45
10
25
230
20
90
85
65
60
180
17
33
7
13
15
3
8
77
7
30
28
22
20
60
800
1590
240
490
440
290
440
1380
1010
430
530
230
310
710
33
66
10
20
18
12
18
57
42
18
22
10
13
30
15
27
13
26
13
16
42
31
68
1
1
0
1
1
5
9
4
9
4
5
14
10
23
1
1
0
1
1
3
5
4
7
2
1
7
6
14
1
1
0
0
0
12
20
16
28
8
4
28
24
56
4
4
0
0
0
4
6
8
16
8
0
21
14
17
0
0
0
0
0
9
19
6
13
19
3
11
36
18
33
26
20
30
12
130
200
20
45
20
4
40
70
80
2
2
4
4
4
70
130
45
90
35
0
70
70
120
0
0
10
2
4
20
40
10
20
30
2
10
15
20
2
2
2
4
4
20
30
10
20
6
20
20
20
25
20
4
4
10
2
IRON (%DV)
3590
1260
670
1350
10
1700
920
350
670
1750
870
2010
760
780
CALCIUM (%DV)
47
25
0
27
0
17
15
22
13
23
12
20
7
0
VITAMIN C (%DV)
140
75
0
80
0
50
45
65
40
70
35
60
20
0
VITAMIN A (%DV)
193
80
6
80
0
22
22
28
27
98
48
70
27
25
PROTEIN (g)
2.5
1
0.2
1
0
0.3
0.3
0.5
0.3
1.5
0.5
1
0.3
0.5
SUGAR (g)
CARBOHYDRATES (g)
36
15
1
15
0
4
4
5
5
18
9
13
5
4.5
FIBRE (%DV)
SODIUM %
108
43
32
57
1
38
71
25
31
57
29
51
20
62
FIBRE (g)
SODIUM (mg)
CARBOHYDRATES (%DV)
TRANS FAT (g)
CHOLESTEROL (%DV)
SATURATED FAT (g)
70
28
21
37
0.1
25
46
16
20
37
19
33
13
40
CHOLESTEROL (mg)
TOTAL FAT (g)
1260
410
580
680
100
770
830
270
310
530
270
420
170
700
TOTAL FAT (%DV)
CALORIES (kCal)
420 g
255 g
113 g
272 g
30 ml
341 g
292 g
94 g
172 g
240 mL
120 mL
360mL
120mL
222 g
SERVING SIZE*
MENU ITEM (stated serving size)
Garlic Cheese Focaccia Bread
Milestones' Famous Hot Spinach and Artichoke Dip (NO CHIPS / SALSA)
Side: Crispy Tortilla Chips
Mediterranean Goat Cheese Platter
Side: Fig Jam
Pressed Spicy Tuna Sushi
Ahi Tuna Poke with Red Pepper Relish and Wonton
Prime Rib Slider (1)
Ultimate Fish Taco - Single
French Onion Soup
Side: French Onion Soup
Roasted Mushroom Soup
Side: Roasted Mushroom Soup
Yam Frites
SALADS (WITH DRESSINGS)
Roasted Garlic Caesar Salad (WITH DRESSING) - Starter Size
Roasted Garlic Caesar Salad (WITH DRESSING) - Entrée Size
Milestones' California Spring Salad (WITH DRESSING) - Starter Size
Milestones' California Spring Salad (WITH DRESSING) - Entrée Size
Caprese Salad (NO SIDE BREAD)
Side: Focaccia Bread
Roasted Beet & Goat Cheese Salad
Seafood Salad
The Chopped Salad (WITH DRESSING)
Add on: Grilled Steak (5 oz)
Add on: Grilled Chicken Breast
Add on: Grilled Salmon (4 oz.)
Add on: Seared Ahi Tuna
Add on: Shrimp Skewers 2 each/ 6 shrimps
SATURATED & TRANS FAT (%DV)
NUTRITIONAL INFORMATION
*portion size ordinarily served to the guest. Updated March 2017
0
170
155
223
188
57
52
63
93
31
178
106
72
278
67
41
16
41
5
15
0
0
248
207
230
210
250
232
265
243
227
440
200
193
237
160
3
3
10
10
5
0
7
11
10
11
11
2
2
1
1
1
55
76
73
47
14
18
13
2
3
0
0
4
6
1
2
2
1
2
1
0
0
9
8
6
13
7
5
5
1
0
0
0
15
24
4
8
8
4
8
4
0
0
36
32
24
52
28
20
20
4
0
0
0
15
3
4
3
7
2
3
1
3
1
21
99
87
26
4
1
5
1
5
0
0
1
31
31
50
33
36
31
98
41
23
87
38
35
65
33
7
9
7
14
2
0
15
60
60
60
70
45
90
35
50
30
60
35
30
70
40
4
4
0
0
0
0
110
15
6
15
20
20
40
4
4
0
35
15
110
140
20
30
0
0
0
0
0
2
15
10
15
35
25
25
10
50
10
30
15
15
15
30
4
4
6
0
0
0
IRON (%DV)
CALCIUM (%DV)
VITAMIN A (%DV)
PROTEIN (g)
SUGAR (g)
21
33
31
33
33
6
7
2
4
1
165
228
220
141
43
53
39
5
10
0
0
FIBRE (%DV)
1
48
57
40
43
27
37
32
28
11
133
48
48
70
42
9
14
20
43
8
21
FIBRE (g)
10
1140
1380
970
1030
640
890
770
660
260
3200
1150
1140
1690
1010
210
330
470
1020
180
510
CARBOHYDRATES (%DV)
CHOLESTEROL (%DV)
CHOLESTEROL (mg)
0
745
620
690
630
750
695
795
730
680
1320
600
580
710
480
10
10
30
30
15
0
CARBOHYDRATES (g)
0
2
2
3.5
2.5
0.3
0.3
0.5
0.5
0.1
0.5
0.1
0.3
3.5
0.3
0.2
0.2
0.1
0
0
0
SODIUM %
0
32
29
41
35
11
10
12
18
6
35
21
14
52
13
8
3
8
1
3
0
SODIUM (mg)
1
105
82
143
95
55
55
62
77
43
186
92
65
198
68
45
15
31
3
14
0
SATURATED & TRANS FAT (%DV)
0.5
68
53
93
62
36
36
40
50
28
121
60
42
129
44
29
10
20
2
9
0
TRANS FAT (g)
TOTAL FAT (g)
80
860
720
1150
810
500
470
650
630
360
2100
1590
1400
1960
690
490
260
230
110
90
0
SATURATED FAT (g)
CALORIES (kCal)
187 g
373 g
289 g
408 g
361 g
307 g
345 g
342 g
271 g
174 g
806 g
617 g
615 g
728 g
346 g
142 g
93 g
66 g
92 g
24 g
30 ml
TOTAL FAT (%DV)
SERVING SIZE*
MENU ITEM (stated serving size)
BRUNCH
Fruit Plate
California Eggs Benedict (NO BREAKFAST POTATOES)
Traditional Eggs Benedict (NO BREAKFAST POTATOES)
Prime Rib Eggs Benedict (NO BREAKFAST POTATOES)
Caprese Egg Benedict (NO BREAKFAST POTATOES)
Crab and Brie Omelette (NO BREAKFAST POTATOES)
Spinach and Feta Omelette (NO BREAKFAST POTATOES OR TOAST)
Steak and Eggs (NO BREAKFAST POTATOES OR TOAST)
Three Cheese & Candied Bacon Omelette (NO BREAKFAST POTATOES OR TOAST)
Traditional Breakfast - Scrambled egg (NO MEAT OR SIDES)
Big Breakfast (NO KETCHUP)
Hazelnut Chocolate Banana French Toast
Strawberry and Whipped Cream French Toast
Prime Rib Hash (NO BREAD)
Breakfast Tacos (NO BREAKFAST POTATOES OR SAUCE)
Side: Breakfast Potatoes
Side: Multigrain Toast w. Butter
Side: Breakfast Sausage
Side: Smoked Ham
Side: Double-Smoked Bacon (3 strips)
Side: Cholula Hot Sauce
VITAMIN C (%DV)
milestones®
NUTRITIONAL INFORMATION
4
30
30
40
30
30
35
50
25
25
90
60
50
60
25
8
25
2
4
2
0
milestones®
*portion size ordinarily served to the guest. Updated March 2017
96
118
97
88
96
62
126
135
35
37
15
22
8
10
12
136
75
99
73
107
43
114
114
8
6
1
5
6
7
8
45
25
33
24
36
14
38
38
3
2
1
2
2
2
3
9
5
5
4
7
12
10
11
2
1
0
1
3
3
4
36
20
20
16
28
48
40
44
8
4
0
4
12
12
16
13
7
47
11
11
12
5
5
1
1
0
1
0
0
0
77
44
62
41
72
68
58
76
36
47
38
8
69
83
96
30
70
60
80
50
150
8
8
10
35
4
35
0
0
0
50
150
170
90
50
150
20
20
20
10
2
8
0
0
0
60
60
25
15
45
20
15
15
4
8
2
6
2
2
2
60
40
50
50
45
35
45
60
8
40
35
4
30
40
45
602 g
704 g
597 g
644 g
465 g
828 g
835 g
835 g
676 g
820 g
1000
1120
1050
1090
1230
1480
1140
1230
1160
1080
48
54
60
57
87
58
61
64
56
48
74
83
92
88
134
89
94
98
86
74
14
16
16
20
38
13
16
19
17
20
0.5
1
1
2
3
0.5
0.5
1
1
0.3
73
85
85
110
205
68
83
100
90
102
95
110
40
265
205
135
105
130
110
350
32
37
13
88
68
45
35
43
37
117
1370
2120
1400
1980
1320
3320
1670
1530
1790
1970
57
88
58
83
55
138
70
64
75
82
98
104
100
97
92
188
108
109
117
112
33
35
33
32
31
63
36
36
39
37
7
6
6
6
9
9
7
8
7
7
28
24
24
24
36
36
28
32
28
28
11
11
12
9
26
90
14
14
53
20
42
55
30
51
28
53
42
57
50
48
45
60
25
45
190
60
70
70
60
80
35
100
25
45
320
150
220
220
160
150
20
40
40
40
50
15
25
25
15
15
40
45
30
40
30
60
70
80
70
30
IRON (%DV)
VITAMIN C (%DV)
2310
2820
2320
2120
2300
1480
3030
3240
850
890
360
530
200
240
280
CALCIUM (%DV)
VITAMIN A (%DV)
73
153
128
27
88
62
48
65
42
125
45
78
67
80
93
PROTEIN (g)
220
460
385
80
265
185
145
195
125
375
135
235
200
240
280
SUGAR (g)
100
80
72
82
170
50
93
105
67
193
61
130
133
163
190
FIBRE (%DV)
CARBOHYDRATES (g)
1
1
0.4
0.3
1
1
1.5
2
0.4
2.5
0.2
2
2.5
3.5
4
FIBRE (g)
SODIUM %
CARBOHYDRATES (%DV)
SODIUM (mg)
CHOLESTEROL (%DV)
19
15
14
16
33
9
17
19
13
36
12
24
24
29
34
CHOLESTEROL (mg)
105
91
97
52
125
65
143
151
40
103
42
62
80
95
111
TRANS FAT (g)
68
59
63
34
81
42
93
98
26
67
27
40
52
62
72
SATURATED FAT (g)
1450
1020
1210
780
1440
800
1520
1640
410
820
410
410
760
910
1060
TOTAL FAT (%DV)
CALORIES (kCal)
749 g
725 g
754 g
564 g
857 g
498 g
580 g
647 g
306 g
370 g
201 g
169 g
283 g
340 g
397 g
TOTAL FAT (g)
SERVING SIZE*
MENU ITEM (stated serving size)
MAINS
Stacked Chicken Parmesan
Cajun Shrimp Creole
Ginger Glazed Salmon
Miso Glazed Cod
Portobello Mushroom Chicken
Mediterranean Chicken
Steak Frites - 7oz cut
Steak Frites - 10oz cut
Moroccan Lamb Sirlion (no quinoa pilaf & veg)
Surf n Turf Sirloin (no starch or veg)
Sirlion 8 oz (no startch or veg)
Topper: Shrimp with Lobster Butter
Slow Roasted Prime Rib 10 oz (no startch or veg)
Slow Roasted Prime Rib 12 oz (no startch or veg)
Slow Roasted Prime Rib 14 oz (no startch or veg)
PASTAS & BOWLS
Beef Bolognese
Pesto Chicken Penne Asiago
Roasted Field Mushroom Gemelli Pasta
Seafood Pasta
Butternut Squash Ravioli
Crispy Chili Chicken Bowl
Red Curry Chicken Bowl (with chicken)
Red Curry Chicken Bowl (with steak)
Sesame Ginger Beef Bowl
Spicy Thai Basil Noodles
SATURATED & TRANS FAT (%DV)
NUTRITIONAL INFORMATION
*portion size ordinarily served to the guest. Updated March 2017
86
4
83
108
106
95
71
68
82
46
29
20
9
60
100
6
82
113
123
102
77
43
57
14
48
27
3
53
200
5
200
235
235
230
90
175
130
0
35
20
0
75
67
2
67
78
78
77
30
58
43
0
12
7
0
25
1120
420
970
1320
1320
1290
1390
1290
1350
1470
870
760
600
1350
47
18
40
55
55
54
58
54
56
61
36
32
25
56
53
2
44
49
44
47
70
70
85
92
15
10
50
48
18
1
15
16
15
16
23
23
28
31
5
3
17
16
4
0
3
5
3
3
13
5
11
7
1
1
5
4
16
0
12
20
12
12
52
20
44
28
4
4
20
16
6
0
5
8
5
6
17
10
16
0
4
2
5
9
46
0.5
38
49
47
45
27
30
54
8
9
3
3
23
0
0
15
20
25
20
15
35
8
0
15
4
0
25
15
0
15
20
15
15
30
60
15
2
10
0
0
50
8
4
8
25
25
15
15
15
15
2
30
4
2
20
IRON (%DV)
CALCIUM (%DV)
VITAMIN A (%DV)
PROTEIN (g)
SUGAR (g)
FIBRE (%DV)
FIBRE (g)
CARBOHYDRATES (%DV)
CARBOHYDRATES (g)
SODIUM %
SODIUM (mg)
CHOLESTEROL (%DV)
2
0.1
0.3
0.5
0.5
0.5
0.3
0.5
0.4
0.2
0.5
0.3
0.1
0.5
CHOLESTEROL (mg)
18
1
16
22
24
20
15
8
11
2.5
9
5
0.5
10
SATURATED & TRANS FAT (%DV)
TRANS FAT (g)
56
2.5
54
70
69
62
46
44
53
30
19
13
6
39
SATURATED FAT (g)
900
35
820
1020
990
920
800
790
1020
670
270
170
250
630
TOTAL FAT (%DV)
TOTAL FAT (g)
328 g
60 ml
333 g
416 g
379 g
403 g
380 g
371 g
404 g
242 g
120 mL
120mL
100 g
345 g
CALORIES (kCal)
SERVING SIZE*
MENU ITEM (stated serving size)
SANDWICHES & BURGERS (NO SIDES OR GHERKIN PICKLE)
Prime Rib Sandwich
Side: Herbed Au Jus
Naked Burger
California Burger
Old Fashioned Burger
Brie & Mushroom Melt Burger
Garden Burger
Crispy Chicken Sandwich
Rustic Chicken Sandwich
Side: Fries
Side: French Onion Soup (BOAT)
Side: Roasted Mushroom Soup (BOAT)
Gluten Free Burger Bun
Ultimate Fish Taco - Duo
VITAMIN C (%DV)
milestones®
NUTRITIONAL INFORMATION
35
0
20
20
20
20
40
30
60
10
10
8
30
8
milestones®
*portion size ordinarily served to the guest. Updated March 2017
CARBOHYDRATES (%DV)
CARBOHYDRATES (g)
CHOLESTEROL (%DV)
4
9
1
4
3
26
17
31
3
1
2
1
18
5
3
14
0
3
1
2
2
2
4
7
1
0
1
0
1
1
1
3
0
12
4
8
8
8
16
28
4
0
4
0
4
4
4
12
2
3
1
2
5
1
3
0
2
1
2
0
1
4
2
14
2
6
1
8
4
11
5
8
1
1
1
0.5
5
9
3
2
0
2
2
70
10
6
10
0
8
0
0
0
0
15
4
30
0
15
20
35
30
6
30
2
4
6
6
0
0
10
0
10
2
2
2
15
6
0
6
2
4
0
2
4
2
30
4
4
4
15
4
15
6
10
6
10
4
0
2
0
20
10
8
4
124 g
102 g
107 g
118 g
91 g
220
160
200
280
110
10
6
13
17
7
15
9
20
26
11
4.5
3
3
2.5
4.5
0.4
0.2
0.1
0.3
0.4
25
16
16
14
25
90
85
65
60
180
30
28
22
20
60
430
530
230
310
710
18
22
10
13
30
1
1
0
1
1
1
1
0
1
1
1
1
0
0
0
4
4
0
0
0
0
0
0
0
0
33
26
20
30
12
2
2
4
4
4
0
0
10
2
4
2
2
2
4
4
20
4
4
10
2
SUGAR (g)
TOTAL FAT (g)
IRON (%DV)
13
26
3
12
8
77
50
92
9
3
7
2
54
15
10
41
CALCIUM (%DV)
43
10
6
31
6
28
21
61
24
2
8
18
12
36
32
16
VITAMIN C (%DV)
1020
250
150
750
140
670
510
1470
570
40
190
420
290
870
760
390
VITAMIN A (%DV)
0
5
3
15
5
0
10
0
7
3
0
2
0
12
7
0
PROTEIN (g)
0
15
10
45
15
0
30
0
20
10
0
5
0
35
20
0
FIBRE (%DV)
5
25
16
45
16
6
31
14
33
8
3
6
1
48
27
12
FIBRE (g)
0
0.4
0.3
1
0.3
0.2
0.2
0.2
0.5
0.1
0.1
0.1
0
0.5
0.3
0.3
SODIUM %
1
4.5
3
8
3
1
6
2.5
6
1.5
0.4
1
0.1
9
5
2
SODIUM (mg)
TRANS FAT (g)
4
14
7
60
25
32
15
46
18
5
8
4
1
29
20
31
CHOLESTEROL (mg)
SATURATED FAT (g)
2.5
9
4.5
39
16
21
10
30
12
3.5
5
2.5
0.4
19
13
20
TOTAL FAT (%DV)
80
200
50
420
190
580
300
670
160
45
70
35
250
270
170
350
CALORIES (kCal)
90 ml
170 g
49 g
134 g
95 g
113 g
255 g
242 g
100 g
30 ml
28 g
60 ml
198 g
120 mL
120mL
111 g
SERVING SIZE*
MENU ITEM (stated serving size)
SIDES
Side: Beef Gravy
Side: Quinoa Pilaf
Side: Seasonal Vegetables
Side: Roasted Garlic Caesar Salad (WITH DRESSING)
Side: Milestones' California Spring Salad (WITH DRESSING)
Side: Crispy Tortilla Chips
Side: Yukon Gold Mashed Potatos
Side: Fries
Side: Peppercorn Sauce
Side: Creamed Horseradish
Side: Crisp Buttermilk Onion Strings
Side: Herbed Au Jus
Side: Jasmine Rice
Side: French Onion Soup (BOAT)
Side: Roasted Mushroom Soup (BOAT)
Side: Yam Frites
ADD ONS
Add on: Grilled Steak (5 oz)
Add on: Grilled Chicken Breast
Add on: Grilled Salmon (4 oz.)
Add on: Seared Ahi Tuna
Add on: Shrimp Skewers 2 each/ 6 shrimps
SATURATED & TRANS FAT (%DV)
NUTRITIONAL INFORMATION
*portion size ordinarily served to the guest. Updated March 2017
1
11
4
3
3
31
25
1
4
1
1
1
10
8
1
0
0
0
1
0
1
4
0
0
0
4
0
4
0
7
3
1
2
28
23
1
0.1
0.4
3
1
0.3
0.3
60 ml
60 ml
90 ml
350
310
520
35
31
57
54
48
88
3
1
20
2
0.5 13
4.5 1.5 30
0
0
40
0
0
13
150
190
550
6
8
23
9
10
3
3
3
1
0
0
0
0
0
0
8
9
0
157 g
155 g
102 g
104 g
315 g
345 g
128 g
45 mL
45 mL
121 g
70 g
30 mL
30 mL
15 mL
60 mL
450
540
160
230
710
490
320
110
60
330
130
120
120
25
90
27
31
6
18
32
8
16
0
0
15
7
8
9
2.5
2
42
48
9
28
49
12
25
0
0
23
11
12
14
4
3
10
23
3
7
21
3.5
1.5
0
0
1
3.5
5
5
1.5
1
55
80
85
75
100
10
60
0
0
0
20
25
20
10
5
18
27
28
25
33
3
20
0
0
0
7
8
7
3
2
760
780
530
510
490
600
810
170
420
740
60
40
40
3
45
32
33
22
21
20
25
34
7
18
31
3
2
2
1
2
34
40
1
0
89
95
19
26
15
46
17
11
11
0
15
11
13
1
0
30
32
6
9
5
15
6
4
4
0
5
2
2
1
0
4
5
1
0
0
3
0
0
1
0
0
8
8
4
0
16
20
4
0
0
12
0
0
4
0
0
4
3
0
0
1
7
0
20
12
0
9
11
7
0
7
1
1
0.2
0.4
0.3
0.1
0.1
0
0
0.1
0.1
0.3
0.2
0.1
0.1
55
120
16
37
107
18
8
0
0
6
18
27
26
8
6
0
0
0
2
15
0
0
SUGAR (g)
TOTAL FAT (g)
IRON (%DV)
15
11
8
5
58
22
26
CALCIUM (%DV)
350
270
200
120
1400
530
630
PROTEIN (g)
2
0
3
5
13
0
0
FIBRE (%DV)
5
0
10
15
40
0
0
FIBRE (g)
11
3
19
22
50
1
0
SODIUM %
0.2
0.2
0.3
0.3
1
0
0
SODIUM (mg)
2
0.5
3.5
4
9
0.1
0
VITAMIN A (%DV)
CARBOHYDRATES (%DV)
CARBOHYDRATES (g)
CHOLESTEROL (%DV)
18
11
35
23
23
1
0
CHOLESTEROL (mg)
TRANS FAT (g)
SATURATED & TRANS FAT (%DV)
SATURATED FAT (g)
12
7
23
15
15
0.5
0
TOTAL FAT (%DV)
110
110
220
160
140
130
100
CALORIES (kCal)
30 ml
30 ml
30 ml
45 ml
45 ml
45 ml
45 ml
SERVING SIZE*
MENU ITEM (stated serving size)
SAUCES
Chili Avocado Sauce
Mango Chili Sauce
Pineapple Aioli
Garlic Parmesan Dip
Sriracha Buffalo Sauce
Sesame Ginger Soy Sauce
Sweet Thai Chili Sauce
DRESSINGS
Honey Lime Peanut Vinaigrette
Honey Mustard Vinaigrette
Caesar Dressing
KID'S MENU (NO SIDES )
Kid: Mini Burgers
Kid: Grilled Cheese Sandwich
Kid: Grilled Chicken
Kid: Grilled Salmon
Kid: Pasta - Noodles with Creamy Cheddar Sauce
Kid: Pasta - Noodles with Tomato Sauce
Kid: Chicken Fingers
Side: Plum Sauce
Side: Ketchup
Kid: Fries
Kid: Dessert - Toasted Marshmallow Ice Cream (NO SAUCE OR CREAM)
Kid: Dessert - Add on: Salted Caramel Sauce
Kid: Dessert - Add on: Chocolate Sauce
Kid: Dessert - Add on: Vanilla Whipped Cream
Kid: Dessert - Chapman's Li'l Sammich
VITAMIN C (%DV)
milestones®
NUTRITIONAL INFORMATION
6
2
10
2
2
2
0
0
0
0
6
0
2
0
0
0
0
0
0
10
0
1
0
0.2 0
2
2
2
0
6
0
0
2
0
2
2
16
20
26
18
15
12
27
0.1
1
4
1
0.3
1
0.1
1
0
0
0
6
0
40
2
0
2
2
0
0
0
0
0
15
45
2
2
25
15
2
0
0
2
4
0
0
0
0
20
20
4
2
6
10
10
2
2
6
0
0
6
0
0
4
30
2
8
30
25
0
0
2
0
2
8
6
4
2
*portion size ordinarily served to the guest. Updated March 2017
90
370
20
455
210
40
5
45
30
123
7
152
70
13
2
15
3
20
3
23
23
1
1
3
51
90
17
143
46
15
15
19
17
30
6
48
15
5
5
6
6
2
0
8
3
0
1
0
24
8
0
32
12
0
4
0
8
35
2
30
15
4
0
15
0
10
0
30
0
4
0
0
4
10
4
15
35
0
2
2
IRON (%DV)
6
10
1
16
26
1
1
0.4
CALCIUM (%DV)
38
74
9
113
8
14
15
18
VITAMIN A (%DV)
FIBRE (%DV)
FIBRE (g)
CARBOHYDRATES (%DV)
CARBOHYDRATES (g)
SODIUM %
SODIUM (mg)
60
480
60
540
560
25
10
65
PROTEIN (g)
110
198
18
300
68
16
16
48
CHOLESTEROL (%DV)
1
0.5
0.1
1
0.5
0.2
0.1
0.5
CHOLESTEROL (mg)
21
39
3.5
59
13
3
3
9
SUGAR (g)
88
106
11
191
69
8
17
22
SATURATED & TRANS FAT (%DV)
57
69
7
124
45
5
11
14
TRANS FAT (g)
TOTAL FAT (g)
700
1030
130
1710
690
110
180
210
SATURATED FAT (g)
CALORIES (kCal)
141 g
296 g
70 g
458 g
219 g
30 ml
30 ml
30 ml
TOTAL FAT (%DV)
SERVING SIZE*
MENU ITEM (stated serving size)
DESSERTS
Ganache Torte
White Chocolate Cheesecake
Add on: Toasted Marshmallow Ice Cream
The Decadent Duo- White Chocolate Cheesecake & Ganache Torte
Drunken Donuts
Side Sauce: Limonchello Curd Sauce
Side Sauce: Kahlua Nutella Sauce
Side Sauce: Salted Rum Caramel
VITAMIN C (%DV)
milestones®
NUTRITIONAL INFORMATION
35
45
0
80
25
2
4
0