Endorsed by Fargo Public Schools
supported by the FPS Wellness Policy
Approved Snack List
Compiled June and July 2010 by Cass Clay Healthy People Initiative interns/volunteers Kristy Singlestad and Devany
Schulz. This snack list has been based on adapted food standards set by a committe at the Institute of Medicine Nutrition
Standards for Foods in Schools, which produced the report Nutrition Standards for Foods in Schools: Leading the Way
Toward Healthier Youth (2007).
Institute of Medicine Recommended Standards:
Standard 1: Snacks, foods, and beverages meet the following criteria for dietary fat per portion as packaged:
- No more than 35 percent of total calories from fat;
- Less than 10 percent of total calories from saturated fats; and
- Zero trans fat.
Standard 2: Snacks, foods, and beverages must provide no more than 35 percent of calories from total sugars per portion
as packaged.
Exceptions include:
- 100-percent fruits and fruit juices in all forms without added sugars;
- 100-percent vegetables and vegetable juices without added sugars; and
- Unflavored nonfat and low-fat milk and yogurt. Flavored nonfat and low-fat milk can contain no more than 22 grams of
total sugars per 8-ounce portion, and flavored nonfat and low-fat yogurt can contain no more than 30 grams of total sugars
per 8-ounce serving.
Standard 3: Snack items are 200 calories or less per portion as packaged.
Standard 4: Snack items meet a sodium content limit of 200 mg or less per portion as packaged.
Standard 5: Foods and beverages are caffeine free, with the exception of trace amounts of naturally occurring caffeinerelated substances.
Dakota Medical Adaptations:
-Caloric Content Adaptation: Snack items for elementary students are not to exceed 150 calories. Snack items for middle
school and high school students are not to exceed 200 calories. Guidelines are based on the Alliance for a Healthier
Generation Standards.
- “Cheese” exception: The exception allows any cheese f rom reduced or no fat milk that meet all other IOM standards
are exempt from the total fat (<35%) standard.
-Nut and Seed Exception: Nuts and seeds are exempt from the total fat (<35%) standard. However, they must meet all
other IOM standards, including saturated fat, trans fat, and sodium standards.
List compiled from grocery store in the Fargo area: Hornbacher’s, SunMart, Cashwise, Target, WalMart and Sam’s Club.
_______________________________________________________________________________________________________________
SNACKS THAT MEET NUTRITION CRITERIA
Fruits and Vegetables!
This list is unlimited. Children may have as many fruits and vegetables as they like!!
Fruit
Apples
Apricots
Bananas
Blackberries
Blueberries
Cantaloupe
Cherries
Clementine
Grapefruit
Grapes
Kiwi
Mandarin
Mango
Nectarine
Oranges
Papaya
Peaches
Pears
Pineapple
Plums
Pomegranate
Raspberries
Star Fruit
Strawberries
Tangerines
Watermelon
Nuts
Vegetables
Broccoli
Carrots
Cauliflower
Celery
Cherry Tomatoes
Cucumbers
Endamame
Jicama
Mushrooms
Peas/Pea Pods
Peppers
Radishes
See the list of approved nuts in the bulk-food section, which includes recommended serving sizes.
Serving Size
Mid/High School
Peanut Free
Food Type and Brand
Elem School
SNACKS THAT MEET NUTRITION CRITERIA
Single-Serving Items
Crispy Rice - Assorted Varieties
Chex 100 Calorie Pouch, Cheddar
Chex 100 Calorie Pouch, Chocolate Caramel
100 Calorie Packs
Chips Ahoy Thin Crisps
Oreo Thin Crisps
Right Bites Cookies, Chips Deluxe Pouch
Sweet and Salty Mix-Kettle Flavor
1 oz
.81 oz
.72 oz
x
x
x
x
x
x
x
x
1 pouch
1 pouch
1 pouch
1 pouch
x
x
x
x
x
x
x
x
x
x
x
x
Real Fruit Strips - all varieties
Clif Kid Organic Fruit Twist
Pineapple Tidbits in 100% Juice (plastic cups)
Mixed Berries Fruit Naturals (plastic cups)
Pineapple in 100% Juice
Sun-Maid Raisins
Raisin Boxes
Organic Applesauce - No Sugar Added
Freeze Dried Fruit-single serving-assorted varieties
Applesauce, Natural-No Sugar Added
Raisins (Mini Box)
Applesauce, Healthy Harvest - No Sugar Added, Blueberry
Applesauce, Healthy Harvest - No Sugar Added, Granny Smith
1 strip
1 twist
4 oz
4 oz
4 oz
1.5 oz, 0.8 oz
1.5 oz, 0.8 oz
4 oz
1 oz
4 oz
.8 oz
3.9 oz
3.9 oz
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
Snack Item
Crackers and Snacks
EnviroKidz Organic
General Mills
Nabisco
Fruit
Archer Farms
Clif
Del Monte
Dole
Food Club
Full Circle Organic
Funky Monkey
Market Pantry
Mott's
Simple Balanced Granola Bars (NOT Yogurt Drizzled)
Cranberry Maple Nut Granola Bar
Peanut Butter Chocolate Granola Bars
Organic 2 Bar - Chocolate Brownie
Organic 2 Bar - Honey Graham
Turtle Chex Mix Granola Bar
Caramel Apple
Very Berry
Cocoa Loco
Cranberry Walnut Fruit and Grain Bar
Dark Chocolate Coconut
Go Lean Crunchy! Protein and Fiber Bar
Chocolate and Almond
Chocolate and Peanut
Pumpkin Pecan Fruit and Grain Bar
Raspberry Chocolate
TLC Cereal Bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
Peanut Free
Serving Size
3.9 oz
3.9 oz
4 oz
4 oz
.75 oz bag
.5 oz
4 oz
1.5 oz
Mid/High School
Musselman's
Santa Cruz Organic
Sensible Foods
Stretch Island Fruit Co.
Wild Harvest
Snack Item
Applesauce, Healthy Harvest - No Sugar Added, Natural
Applesauce, Healthy Harvest - No Sugar Added, Summer Strawberry
Applesauce, Natural Unsweetened
Organic Applesauce
Sensible Foods Crunch Dried Snack
All Natural Fruit Strip, Assorted Varieties
Organic Applesauce Unsweetened
Wild Harvest Organic Raisins
Elem School
Food Type and Brand
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
Granola Bars
Archer Farms
Bakery on Main
Clif Kid
Chex Mix
Enjoy Life
Kashi
1 bar
1 bar
1 bar
1 bar
1 bar
x
x
x
Kellogg's
Flavorite
Food Club
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
2 bars
2 bars
2 bars
1 bar
1 bar
1 bar
2 bars
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
Peanut Free
Serving Size
1 bar
Mid/High School
Snack Item
Blackberry Graham
TLC Soft-Baked Cereal Bar
Baked Apple
Blackberry Graham
Ripe Strawberry
TLC Chewy Granola Bar
Cherry Dark Chocolate
Dark Mocha Almond
Honey Almond Flax
Peanut Butter
TLC Crunchy Granola Bar
Honey Toasted 7 Grain
Pumpkin Spice Flax
Roasted Almond Crunch
TLC Trail Mix Chewy
TLC Dark Almond Chewy
Nutri-Grain-All Varieties
Crunchy Granola Bars - Variety Pack
100 Calorie Granola Bars
Chocolate Chunk
Peanut Butter
Rainbow Chip
S'mores
Variety Pack
Essential Choice
Strawberry Light and Crispy
Blueberry Light and Crispy
Elem School
Food Type and Brand
x
x
x
x
Glutino
Special K
Market Pantry
Natural Path Organic
Nature Valley
1 bar
1 bar
1 bar
1 bar
1 bar
2 crisps
1 bar
1 bar
1 bar
1 bar
1 bar
2 bars
1 bar
1 bar
2 bars
2 bars
2 bars
2 bars
2 bars
2 bars
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
Peanut Free
Serving Size
1 bar
1 bar
1 bar
1 bar
1 bar
Mid/High School
General Mills
Snack Item
Oats and Caramel
Oats and Chocolate
Oats and Peanut Butter
Fruit and Grain Bar
FiberOne 90 Calories
FiberOne
Oats and Caramel
Oats and Chocolate
Oats and Peanut Butter
Gluten Free Bar - Apple
Gluten Free Bar - Blueberry
Fruit Crisps
Fiber Granola Bars
Oats and Apple Streusel
Oats and Caramel
Oats and Chocolate
Oats and Strawberry
Crunchy Granola Bars - Oats and Honey
Pumpkin-N-Spice, Sunny Hemp
Fruit and Nut Bar, Chewy Trail Mix
Nature Valley Crunchy Granola Bar
Apple Crisp
Maple Brown Sugar
Oat's N Chocolate
Oats and Honey
Peanut Butter
Pecan Crunch
Elem School
Food Type and Brand
x
x
Our Family
Quaker
1 cookie
1 cookie
1 cookie
1 bag
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
Peanut Free
Serving Size
2 bars
Mid/High School
Snack Item
Variety Pack
Chewy Granola Bars
Peanut Butter Chocolate Chip
S'mores
Chocolate Chunk
High Fiber Chewy Bars, Assorted Varieties
Crunchy Granola Bars
Oats 'N Honey
Breakfast Cookie
Oatmeal Chocolate Chip
Oatmeal Raisin
Rice Snacks Lightly Salted (4.47 oz bag)
Quaker Chewy Bar
25% Less Sugar
Chocolate Chip
Cookies and Cream
Peanut Butter Chocolate Chip
Variety Pack
90 Calories
Chocolate Chunk
Dark Chocolate Cherry
Honey Nut
Oatmeal Raisin
Peanut Butter
Peanut Butter Chocolate Chip
S'mores
Elem School
Food Type and Brand
Serving Size
Mid/High School
1 bar
1 bar
1 bar
1 bar
x
x
x
x
x
x
x
x
Fruitables Fruit and Vegetable - All Varieties *Diluted Juice (66% Juice)
4.23 fl oz
x
x
x
Variety Pack: Apple, Very Berry or Fruit Punch (100% Juice, No Added Sugar)
Grapefruit Juice
Orange Juice
100% Juice, Pineapple Orange Juice
100% Juice, Pineapple Juice
100% Juice, Apple Splash
100% Juice, Berry Breeze
100% Juice, Fruit Dive
100% Juice, Grape Tide
Apple Juice
Cider
100% Juice, Assorted Varieties
100% Juice
100% Juice Boxes
Apple or Grape Juice, Fruit Punch or Mixed Berry
Mott's for Tots 40% Less Sugar - All Varieties *Diluted Juice (54% Juice)
Vanilla Enriched Rice Drink
Original Enriched Rice Drink
6.75 fl oz
6 fl oz
6 fl oz
6 fl oz
6 fl oz
6 fl oz pouch
6 fl oz pouch
6 fl oz pouch
6 fl oz pouch
4 fl oz
4 fl oz
4.23 fl oz, 6.75 fl oz
4.23 fl oz, 6.75 fl oz
6.75 fl oz
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
Peanut Free
Snack Item
Other Granola Bars
Made with Cocoa Chocolate Swirl
Made with Real Chocolate Mint
Simple Harvest
True Delights Dark Chocolate Raspberry Almond
Elem School
Food Type and Brand
Juice
Apple and Eve
BigTex
Dole
Capri Sun
Food Club
Great Value
Juicy Juice
Market Pantry
Minute Maid
Mott's
Rice Dream
6.75 fl oz
8 fl oz
8 fl oz
V8
Peanut Free
Sunsweet
Tropicana
Mid/High School
R.W. Knudsen Family
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
Snack Item
Vanilla Classic
Original Classic
100% Juice, Organic Apple
100% Juice, Tropical Punch
100% Juice, Lemonade
100% Juice Sunsweet Prune Juice
Tropicana Healthy Kids 100% Juice Carton
Tropicana No Pulp Original 100% Juice Carton
100% Vegetable Juice - Low Sodium
Serving Size
8 fl oz
8 fl oz
8 fl oz
8 fl oz
8 fl oz
5.5 fl oz
8 fl oz
8 fl oz
5.5 fl oz
Plain Fat Free Yogurt
Black Cherry, Fat Free Yogurt
Strawberry Banana, Fat Free Yogurt
Raspberry, Fat Free Yogurt
Blueberry, Fat Free Yogurt
Strawberry, Fat Free Yogurt
Nonfat Greek Yogurt
Blueberry
Peach
Strawberry
Vanilla
Mixed Berry, Fruit on the Bottom Yogurt
Greek Yogurt
Blueberry
Strawberry
Vanilla
Plain Low Fat Yogurt
Elem School
Food Type and Brand
x
x
x
x
x
Yogurt
Cass Clay
Chobani
Dannon
Peanut Free
Stonyfield Farm Organic
Mid/High School
O'Soy
Snack Item
Total 0% (Fat) - All Natural - Nonfat Greek Strained Yogurt
Organic Greek Yogurt - All Varieties
100 Calorie
French Vanilla
Key Lime Pie
Plain Nonfat (All Ages)
Plain Yogurt (Only High School)
Raspberry
Strawberry Banana
Pom 100
Blueberry
Pomegranate Pear
Strawberry
Vanilla
Yumberry
Smooth and Creamy Soy Yogurt - Vanilla
Smooth and Creamy Soy Yogurt - Chocolate
Smooth and Creamy Soy Yogurt - Peach and Strawberry
Fat Free Fruit on the Bottom
Black Cherry
Blueberry
Strawberry
Pomegranate Raspberry Acai
Fat Free Smooth and Creamy Yogurt - Plain
Greek Nonfat Plain Yogurt
Low Fat Fruit on the Bottom
Blueberry
Elem School
Food Type and Brand
Fage
Oikos
Old Home
x
x
x
x
x
x
6 oz
6 oz
8 oz
8 oz
6 oz
6 oz
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
6 oz
6 oz
6 oz
6 oz
6 oz
4 oz
4 oz
4 oz
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
6 oz
6 oz
6 oz
6 oz
6 oz
5.3 oz
6 oz
6 oz
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
Serving Size
6 oz
5.3 oz
Peanut Free
Yoplait
Serving Size
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
Mid/High School
Wild Harvest Organic
Snack Item
Peach
Strawberry
Low Fat Smooth and Creamy Yogurt - All Varieties (Except Maple Vanilla)
Vanilla
Strawberry
Plain
Blueberry
Raspberry
Greek Yogurt
Honey Vanilla
Plain
Strawberry
YoPlus
Blackberry
Blueberry Acai
Cherry
Peach
Pomegranate
Strawberry
Vanilla
Yoplait Kids Strawberry Yogurt Drink 25% Less Sugar
Dannon Greek Yogurt, Blueberry
Elem School
Food Type and Brand
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
6 oz
6 oz
6 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
3.1 fl oz
6 oz
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
1 stick
1 stick
x
x
x
x
x
x
Cheese
Baker Brand
String Cheese
Mozzarella
Smoked String Cheese
Our Family
Saputo
Sargento
Weight Watchers
Peanut Free
Laughing Cow
Market Pantry
Serving Size
1 stick
1 stick
1 stick
1 stick
1 stick
1 stick
Mid/High School
Flavorite
Food Club
Kraft
Snack Item
String Cheese
Light String Cheese
Spiral String Cheese
String Cheese (Low Moisture Part Skim)
Low Moisture Part Skim String Cheese
Light String Cheese
Natural Cheese Sticks
Mozzarella Cheese String
2% Milk Mozzarella and Cheddar Cheese Twists
Mini Babybel-Light
Colby Jack Reduced Fat
Mozarella Light
Mozzarella Double Twist
String Cheese, Part-Skim Mozzarella Cheese
Frigo String Cheese, Mozzarella & Swirled
String Cheese
Natural Light String Cheese
Elem School
Food Type and Brand
Chuck E. Cheese's
Crystal Farms
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
1 stick
1 stick
1 piece
1 stick
1 stick
1 stick
1 stick
1 stick
1 stick
1 piece
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
Serving Size
Raw Almonds Unsalted
Raw Mixed Nuts Unsalted
Salt and Pepper Cashews
Almonds-Whole Natural
Oven Roasted Almonds
Cinnamon Brown Sugar
Honey
Sea Salt
Sea Salt Almonds
California Almonds
Natural Pistachio Nuts
Cocoa Roast Almonds
Dry Roasted Sunflower Seeds
Peanuts
Dry Roasted Peanuts
Sunflower Seeds
Almonds, Raw
Walnuts, Organic
Unsalted Dry Roasted Peanuts
Dry Roasted Macadamia Nuts
100% Natural Harvest-All Varieties
Unsalted Dry Roasted Peanuts
Walnuts
1/4 cup
1/4 cup
1/4 cup
24 nuts
1 oz
1 oz
1 oz
1 oz
1 oz
1/4 cup
1 oz (49 nuts)
1 oz
3/4 cup w/shells
1/2 cup w/shells
1 oz
3/4 cup w/shell
1/4 cup
1/4 cup
1 oz
1 oz
1 oz
39 pieces
1 oz
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
Nuts
Archer Farms
Blue Diamond
Eileen's
Emerald
Fischer
Food Club
Giants
Good Sense
Great Value
Mauna Loa
Planters
Peanut Free
Snack Item
Mid/High School
Food Type and Brand
Elem School
SNACKS THAT MEET NUTRITION CRITERIA
Bulk Items
Wonderful
Peanut Free
Mid/High School
Elem School
Food Type and Brand
Sunkist
Valu Time
Fleet Farm
Snack Item
Gourmet Oven Roasted Almonds With Sea Salt
Dry Roasted Peanuts
California Almonds
Walnut Pieces
Dry Roasted Peanuts
Mixed Nuts
Trail Mix
Nuts n Stuff - Sweet and Salty
Pistachios
Serving Size
1 oz
1 oz
x
1/4 cup
1/4 cup
1 oz. (40 pieces)
1/4 cup
1/4 cup
1/4 cup
1/2 cup, w/ shells
x
x
x
x
x
x
x
x
x
Almond Fiber Crunch
High Protein Cinnamon
Muesli
Wheat and Rice Energy Flakes
Organic Wild Puffs
Puffin's
Cinnamon
Original
Cinnamon Crunch
Multigrain Squares
Corn Flakes
Essential Choice
Puffed Rice
Puffed Wheat
Frosted Shredded Wheat
Honey & Oats
w/Honey & Oat Clusters
Original Toasted Oats
1/2 cup
3/4 cup
1/2 cup
3/4 cup
3/4 cup
x
x
x
x
x
x
x
x
x
3/4 cup
3/4 cup
1 cup
3/4 cup
1 cup
x
x
x
x
x
x
x
x
x
x
x
1 cup
1 cup
1 cup
3/4 cup
3/4 cup
1 cup
x
x
x
x
x
x
x
x
x
x
x
x
x
x
Cereal
Archer Farms
Barbara's
Cascadian Farms
Food Club
x
x
x
x
Kashi
1 cup
1 cup
3/4 cup
3/4 cup
3/4 cup
x
x
x
x
x
x
x
x
x
x
3/4 cup
3/4 cup
x
x
x
x
1 cup
3/4 cup
x
x
x
Peanut Free
Serving Size
Mid/High School
Snack Item
Cheerios
Multigrain
Original
Yogurt Bursts
Honey Nut
Oat Cluster Cheerios Crunch
Chex
Cinnamon
Honey Nut
Total
Blueberry Pomegranate
Whole Grain
Plus Omega-3s
Honey Almond Flax
Fiber One
Frosted Shredded Wheat
Kix
Original
Berry Berry
Honey
Wheaties
GoLean
Crunch
Honey Almond Flax
GoLean Crisp!
Toasted Berry Crumble
Go Lean Crunch!
Elem School
Food Type and Brand
General Mills
x
x
x
1 cup
x
1 cup
x
x
x
x
x
x
x
x
x
1 1/4 cups
3/4 cup
1 1/4 cups
3/4 cup
x
x
x
x
1 cup
1 cup
x
x
3/4 cup
x
Kellogg's
Peanut Free
Serving Size
1 cup
1 cup
Mid/High School
Snack Item
Honey Almond Flax
Original
Heart to Heart
Autumn Wheat
Cinnamon Harvest
Honey Toasted Oat
Island Vanilla
Toasted Oat Cereal
Oat Flakes & Blueberry Clusters
Honey Sunshine
Wild Harvest
Wholesome Raisin Bran Cereal
All-Bran Original
Corn Flakes
Corn Pops
Fiber Plus Antioxidants
Berry Yogurt Crunch
Cinnamon Oat Crunch
Frosted Mini Wheats
Bite Sized
Blueberry Muffin
Cinnamon Streusel
Maple and Brown Sugar
Strawberry Delight
Unfrosted
Little Bites
Chocolate
Elem School
Food Type and Brand
x
x
29 biscuits
28 biscuits
3/4 cup
27 biscuits
3/4 cup
1 cup
3/4 cup
x
x
x
x
x
1 cup
1/2 cup
1 cup
1 cup
3/4 cup
1 cup
3/4 cup
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
24 biscuits
24 biscuits
24 biscuits
24 biscuits
24 biscuits
30 biscuits
x
x
x
x
x
x
x
x
x
x
x
x
52 biscuits
x
x
x
Malt-o-Meal
Market Pantry
3/4 cup
3/4 cup
3/4 cup
3/4 cup
1 cup
3/4 cup
3/4 cup
3/4 cup
1 cup
1 cup
3/4 cup
1 cup
3/4 cup
3/4 cup
1 cup
3/4 cup
3/4 cup
3/4 cup
3/4 cup
1 cup
1 cup
3/4 cup
Peanut Free
Great Value
Serving Size
46 biscuits
51 biscuits
1/2 cup
Mid/High School
Flavorite
Snack Item
Honey Nut
Original
Low Fat Granola
Special K
Blueberry
Chocolately Delight
Cinnamon Pecan
Vanilla Almond
Corn Flakes
Crunchy Oat Squares
Honey Oats & Flakes
With Real Strawberries
Toasted Oats
Corn Flakes
Crunchy Honey Oats With Almonds
Frosted Shredded Wheat
Toasted Whole Grain Oat
Cinnamon Toasters
Frosted Mini Spooners
Frosted Mini Spooners
Honey & Oats Blenders
Blueberry Crunch
Cini-Mini Crunch
Frosted Bite-Size Shredded Wheat
Strawberry
Originally Sweetened
Honey & Oats Mixers w/Almonds
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
Elem School
Food Type and Brand
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
Nature's Path
Organic Wheatabix
Our Family
Post
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
3/4 cup
3/4 cup
x
x
x
x
x
x
3/4 cup
3/4 cup
3/4 cup
3/4 cup
3/4 cup
x
x
x
x
x
x
x
x
x
x
x
x
x
x
3/4 cup
3/4 cup
3/4 cup
3/4 cup
3/4 cup
3/4 cup
3/4 cup
1 1/2 cup
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
3/4 cup
x
Peanut Free
Serving Size
1 cup
3/4 cup
3/4 cup
3/4 cup
2 biscuits
1 cup
3/4 cup
Mid/High School
Nash Brothers Trading
Snack Item
Toasted Oats
Organic Cocoa Caboodles
Organic Toasted Oats
Organic Flax Plus, Multibran
Whole Grain Biscuit
Corn Flakes
Honey & Nut Toasted Oats
Oats & More
Low Fat
Original
Shredded Wheat
Strawberry Cream Frosted
Toasted Oats
Whole Grain 100 Brand
Grape Nut Flakes
Golden Crisps
Honey Bunches of Oats
Original
Honey Roasted
w/Almonds
w/Cinnamon
w/Chocolate Bunches
w/Peaches
w/Strawberries
HoneyComb
Selects
Great Grains & Cranberry Almond Crunch
Elem School
Food Type and Brand
x
x
x
x
x
x
x
Uncle Sam
Valu Time
x
x
x
x
x
x
x
1/2 cup
1 1/2 cup
x
x
x
3/4 cup
3/4 cup
3/4 cup
1 cup
1 1/4 cup
3/4 cup
3/4 cup
1 cup
x
x
x
x
x
Homegrown Bunny Grahams (7.5 oz box)
Bunny Graham Friends (7.5 oz)
Classic Water Crackers
Baked Pita Chips
Multigrain (6 oz)
Parmesan Garlic (6 oz)
Sea Salt (6 oz)
Kettle Corn Popcorn (6 oz pkg)
30 cookies
30 cookies
7-8 chips
7-8 chips
7-8 chips
1 1/2 cups
Peanut Free
Serving Size
1 cup
1 cup
1 cup
1 cup
1 1/4 cup
1 biscuit
Mid/High School
Quakers
Snack Item
Shredded Wheat
Honey Nut
Lightly Frosted
Vanilla Almond
Wheat 'n Bran
Shredded Wheat Original
Trail Mix Crunch
Cranberry Vanilla
King Vitamin
Life
Original
Cinnamon
Peanut Butter Crunch
Puffed Rice
Puffed Wheat
Original
Toasted Whole-Wheat Flakes & Flaxseed
Frosted Shredded Wheat
Elem School
Food Type and Brand
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
Crackers and Snacks
Annie's
Archer Farms
Carr's
Crunchmaster
Dare
Finn Crisp
Food Club
x
x
x
x
x
x
x
x
7 crackers
7 crackers
3 crackers
x
x
x
x
x
x
17 crackers
17 crackers
16 crackers
16 crackers
16 crackers
17 crackers
5 crackers
15 crackers
4 crackers
2 crackers
4 crackers
1 crispbread
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
2 whole crackers
2 whole crackers
2 whole crackers
1 cookie
x
x
x
x
x
x
x
x
Peanut Free
Serving Size
3 crackers
3 crackers
12 crisps
3 crackers
Mid/High School
Blue Diamond
Snack Item
Multigrain Crackers (8 oz)
Multiseed Flatbread Crackers (4.5 oz box)
Sea Salt and Vinegar Baked Potato Chips (8 oz pkg)
Sesame Flatbread Crackers (4.5 oz)
Simply Balanced Snack Crackers
Strawberry (7 oz box)
Apple Cranberry (7 oz)
Wheat Entertainment Crackers (8 oz box)
Almond Nut-Thins
Barbeque
Hint of Sea Salt
Almond
Hazelnut
Pecan
Smokehouse
Table Water Crackers
Multi-Grain Gluten-Free Crackers
Grains First Whole Grain Crackers
Vinta Original
All Natural Water Crackers, Assorted Varieties
Sesame Crackers
Honey Grahams
Cinnamon
Honey
Low Fat Honey
Raspberry Filled Cookies
Rice Cakes
Elem School
Food Type and Brand
x
x
x
x
x
x
x
x
x
x
x
x
x
Kashi
Kavli
Peanut Free
Jacobsen's
Serving Size
1 cake
1 cake
1 cake
1 cake
1 cake
Mid/High School
Great Value
Snack Item
Apple Cinnamon
Caramel Corn
Lightly Salted
Salt Free
White Cheddar
Rice Crisps
Caramel
Cheddar Cheese Flavored
Sour Cream & Onion
Woven Wheats
Buttery Smooth Crackers
Cinnamon Grahams
Reduced Fat Crispy Crackers
Saltine Crackers
Unsalted Tops Saltine Crackers
Vanilla Wafers
Blueberry
Cinnamon
Cinnamon Raisin
Honey Maple
Original
Heart to Heart Crackers - Original and Roasted Garlic (8 oz)
TLC Snack Crackers - All Varieties (9 oz)
TLC Soft-Baked Cookies - Oatmeal Raisin Flax (8.5 oz)
Whole Grain Crispbread
Hearty Thick
Crisp Thin
Elem School
Food Type and Brand
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
8 crisps
9 crisps
10 crisps
6 crackers
4 crackers
2 whole sheets
4 crackers
5 crackers
5 crackers
8 wafers
1 slice
1 slice
1 slice
1 slice
1 slice
7 crackers
9 oz pkg
1 cookie
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
2 pieces
3 pieces
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
Market Pantry
Peanut Free
Log House
Mid/High School
Lay's
Snack Item
Animal Cookies
Iced Only
Graham Crackers
Cinnamon
Honey
Original
Scooby-Doo Baked Graham Cracker Sticks
Cinnamon
Honey
Vanilla Wafers
Zesta Original
Baked
Original
Ruffles Original
Southwestern Ranch
Biscottes
Original Zwelback
Cinnamon
Snack Toast
Cinnamon Raisin
Animal Crackers (Classic and Classic & Chocolate)
Caramel Corn Rice Cakes (6.5 oz bag)
Graham Crackers-Honey
Ginger Snaps
Mini Sandwich Crackers-S'mores
Oatmeal Cookies
Rice Snacks, Bite Size (7 oz bag)
6 cookies
x
x
x
x
2 whole crackers
2 whole crackers
2 whole crackers
x
x
x
x
x
x
x
x
x
9 crackers
9 crackers
8 cookies
5 crackers
x
x
x
x
x
x
x
x
x
x
x
x
15 chips
9 chips
14 chips
x
x
x
x
x
x
x
x
x
1 slice
1 slice
x
x
x
x
x
x
1 slice
17 crackers
1 cake
2 whole crackers
3 cookies
13 crackers
2 cookies
7 mini cakes
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
Serving Size
Elem School
Food Type and Brand
Keebler
x
x
x
Serving Size
19 cookies
1 cracker/bread
Mid/High School
Peanut Free
Manischewitz
Nabisco
Snack Item
Teddy Bear Cookies
Thin Matzos
Barnum's Animal Crackers
Mini
Original
Grahams Original
Honey Maid
Cinnamon
Honey Grahams
Newton's Fruit Crisp Snacks
Apple Cinnamon
Mixed Berry
Ritz Crackers, Reduced Fat Only
Saltines
Fat Free
Multigrain
Original
Premium Minis Original
Snack Well's Crème Sandwich
Teddy Grahams
All Varieties
Teddy Grahams, Mini
Honey
Triscuits
Fire Roasted Tomato & Olive Oil
Garden Herb
Elem School
Food Type and Brand
x
x
x
x
x
17 crackers
8 crackers
2 full crackers
x
x
x
x
x
x
x
x
x
2 full crackers
2 full crackers
x
x
x
x
x
x
2 pieces
2 pieces
8 crackers
x
x
x
x
x
x
x
5 crackers
5 crackers
5 crackers
17 crackers
2 cookies
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
24 pieces
x
x
x
47 pieces
x
x
x
6-7 crackers
6-7 crackers
x
x
x
x
x
x
Peanut Free
Nonnis
Old London
Serving Size
6-7 crackers
6 crackers
7 crackers
6-7 crackers
6-7 crackers
6-7 crackers
Mid/High School
Nash Brothers Trading Co.
Snack Item
Hint of Salt
Regular
Reduced Fat
Roasted Garlic
Rosemary & Olive Oil
Rye With Caraway Seeds
Triscuit Thin Crisps
Original
Parmesan Garlic
Quattro Formaggio
Wheat Thins
Sundried Tomato and Basil (9.5 oz)
Organic Graham Crackers
Honey
Biscotti-Original Flavor
Melba Snacks
Whole Grain
Sea Salt
Roasted Garlic
Melba Toast
Classic
Sesame
Wheat
Whole Grain
Toast
American
Italia
Elem School
Food Type and Brand
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
15 crisps
15 crisps
15 crisps
x
x
x
x
x
x
x
x
15 crackers
x
x
x
2 cracker sheets
1 biscotti
x
x
x
x
x
4 crackers
4 crackers
4 crackers
x
x
x
x
x
x
x
x
x
3 slices
3 slices
3 slices
3 slices
x
x
x
x
x
x
x
x
x
x
x
x
3 slices
3 slices
x
x
x
x
x
x
Pepperidge Farms
Pop Chips
Quaker
Rachel's
Reese
Ry Crisp
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
51 pieces
x
x
x
50 pieces
50 pieces
50 pieces
21 chips
x
x
x
x
x
x
x
x
x
x
x
x
15 crisps
x
x
x
8 mini cakes
9 mini cakes
x
x
x
x
9 mini cakes
14 chips
2 pieces
2 crackers
2 crackers
2 crackers
2 crackers
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
Peanut Free
Serving Size
3 slices
3 crackers
3 crackers
5 crackers
2 whole crackers
2 whole crackers
4 crackers
Mid/High School
Our Family
Snack Item
Mediterranean Toast
Original Entertainer Crackers
Wheat Entertainer Crackers
Saltines
Honey Grahams
Cinnamon Grahams
Entertaining Quartet
Goldfish, Flavor Blasted
Xplosive Pizza
Goldfish Grahams
Chocolate
Cinnamon
Honey
All Natural Pop Chips Sea Salt Multigrain (3.25 oz bag)
Tortillaz
Zesty Guacamole Flavor
Quaker Rice Snacks
Apple Cinnamon
Kettle Corn
Lightly Salted
Ranch
Baked Original
Holland Rusk
Multi-Grain Crackers
Natural Crackers
Seasoned Crackers
Sesame Crackers
Elem School
Food Type and Brand
x
x
x
Tree North
Valu Time
Vista
Voortman
Wasa
Peanut Free
Townhouse
Serving Size
17 crackers
17 crackers
7 chips
Mid/High School
Stacy's
Stauffer's
Snack Item
Multigrain Crackers (8 oz) Sodium Restriction
Savory Herb Crackers (8 oz)
Cinnamon Sugar Pita Chips (8 oz bag)
Animal Crackers
Chocolate
Original
Whales-Snack Crackers w/Cheddar Cheese
Bistro Crackers
Cornbread Crackers
Multigrain
Flatbread Crisps
Italian Herb
Sea Salt and Olive Oil
Reduced Fat
Toppers
Multigrain
Almond Cranberry Crisps
Animal Cookies
Honey Grahams
Old Fashioned Iced Oatmeal Cookies
Ginger Snaps
Saltines Supreme
Soft Oatmeal Raisin Cookies
Strawberry Soft Cookies
Crispbread
Fiber
Light Rye
Elem School
Food Type and Brand
Special K
x
x
x
x
x
x
x
x
x
16 crackers
16 crackers
33 crackers
x
x
x
x
x
x
2 crackers
2 crackers
x
x
x
x
x
x
6 crackers
6 crackers
6 crackers
x
x
x
x
x
x
x
x
x
3 crackers
15 crisps
16 cookies
2 whole crackers
2 cookies
5 cookies
5 crackers
1 cookie
1 cookie
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
1 slice
2 slices
x
x
x
x
x
x
Dole
Earthbound Farm Organic
Flavorite
Food Club
Peanut Free
Disney
Serving Size
1 slice
1 slice
1 slice
1 slice
Mid/High School
Fruit
Amport Foods
Del Monte
Snack Item
Multigrain
Original
Sourdough
Whole Wheat
Elem School
Food Type and Brand
x
x
x
x
x
x
x
x
x
x
x
x
Apricots, Dried
Veggie Crunches, All Natural
Chunky Mixed Fruit in 100% Juice
Fruit Cocktail in 100% Juice
Sliced Peaches in 100% Juice
Pear Halves in 100% Juice
Pineapple Chunks in 100% Juice (20 oz can)
Pineapple Tidbits in 100% Juice (20 oz can)
Pineapple Slices in 100% Juice (20 oz can)
Pineapple, Crushed in 100% Juice (20 oz can)
Fruit Crisps
Apples
Strawberries and Bananas
Pineapple in 100% Juice
Chunks, Tidbits, Sliced or Crushed
Dates
Plums
Raisins
Applesauce, Unsweetened
Applesauce, Unsweetened
Prunes
Raisins
Red Tart Cherries In Water
5 pieces
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
2 slices
1/2 cup
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
1 bag
1 bag
x
x
x
x
1/2 cup
5-6 dates
5 plums
1/4 cup
1/2 cup
1/2 cup
1/4 cup
1/4 cup
2/3 cup
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
Mott's
Musselman's
Newman's Own Organics
Our Family
Sunmaid
Sunsweet
x
x
x
x
1/2 cup
5 pieces
1/4 cup
13 pieces
1/4 cup
1/2 cup
1/4 cup
1.5 oz
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1.5 oz box
1/2 cup
1/4 cup
1/4 cup
1/4 cup
1/4 cup
1/4 cup
7 prunes
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
5 prunes
5 prunes
x
x
x
x
x
x
Peanut Free
Serving Size
7 pieces
1/4 cup
Mid/High School
Market Pantry
Snack Item
Apricots, Dried
Prunes, All Natural Pitted
Pineapple in 100% Juice
All Varieties
Apricots (6 oz container)
California Raisins (24 oz container)
Dried Apples (4.5 oz container)
Fruit Mix (6 oz container)
Pineapple Tidbits in 100% Juice (20 oz can)
Pitted Prunes (18 oz container)
Raisins
Sliced Peaches in 100% Juice (14.5 oz can)
Tropical Fruit in 100% Juice (14.5 oz can)
Applesauce, Natural No Sugar Added
Applesauce, Natural Unsweetened
Raisins
Unsweetened Applesauce
Raisins
Dried Mediterranean Apricots
Dried Mixed Fruit
Prunes
Raisins
Dried Plums, Bite Size
Prunes
Cherry Essence
Orange Essence Prunes
Elem School
Food Type and Brand
Great Value
Flavorite
Genesis Today
Lakewood Organic
Martinelli's Gold Medal
Member's Mark
Minute Maid
Mott's
Ocean Spray
Old Orchard
Our Family
Pom
Sunsweet
R.W. Knudsen Family
Santa Cruz Organic
Tropicana
V8
Welch's
Peanut Free
Dole
Food Club
Serving Size
5 prunes
7 prunes
Mid/High School
Juice
Snack Item
Pitted
Regular
Elem School
Food Type and Brand
x
x
x
x
x
x
All 100% Juices- Must be 100%
100% Juices
100% Juices
Low Sodium 100% Vegetable Juice
100% Juice, No Sugar Added
Acai Berry (100% Juice Blend)
100% Juice Varieties
100% Pure Apple Juice
100% Apple Juice
100% Juices
100% Juices, No Sugar Added
No Sugar Added 100% Juices
100% Juices
100% Apple Juice
100% Prune Juice
100% Pomegranate Juice
100% Juices
100% Juice Varieties
100% Juice, Assorted Varieties
100% Juices
Low Sodium 100% Vegetable Juice
Tomato Juice, 100% -Low Sodium
No Sugar Added 100% Juices
8 oz = 1 cup
8 oz = 1 cup
8 oz = 1 cup
8 oz = 1 cup
8 oz = 1 cup
8 oz = 1 cup
8 oz = 1 cup
8 oz = 1 cup
8 oz = 1 cup
8 oz = 1 cup
8 oz = 1 cup
8 oz = 1 cup
8 oz = 1 cup
8 oz = 1 cup
8 oz = 1 cup
8 oz = 1 cup
8 oz = 1 cup
8 oz = 1 cup
8 oz = 1 cup
8 oz = 1 cup
8 oz = 1 cup
8 oz = 1 cup
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
8 oz
8 oz
8 oz
8 oz
8 oz
8 oz
8 oz
8 oz
8 oz
8 oz
8 oz
8 oz
8 oz
8 oz
8 oz
8 oz
8 oz
8 oz
8 oz
8 oz
8 oz
8 oz
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
1 slice
1 slice
1 slice
1 slice
1 slice
1 slice
1 thin bun
1 slice
1 slice
1 slice
1 slice
1 mini bagel
1 mini bagel
1 whole muffin
1 whole muffin
1 whole muffin
1 whole muffin
1 whole muffin
1 slice
1 whole bagel
1 mini bagel
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
Peanut Free
Serving Size
Mid/High School
Snack Item
Elem School
Food Type and Brand
Bread and Bread Products
Arnold
Brownberry
Country Hearth
Earth Grains
Lakeland
Master
Sara Lee
Pepperidge Farms
Thomas
100% Whole Wheat "Dutch Country" Bread (loaf)
Health-full 10 Grain Bread (loaf)
Oatnut Bread (loaf)
Cracked Wheat Bread (loaf)
Dakota Style 12 Grain Bread (loaf)
Split-top Wheat Bread (loaf)
Thin Buns-Multigrain and 100% Whole Wheat
American Beauty Sliced Bread (loaf)
English Muffin Toasting Bread (loaf)
Wheat, Honey Wheat, 100% Whole Wheat Bread (loaf)
White, Whole Grain White Bread (loaf)
Mini Bagels-Cinn, Blueberry, Plain, 100% Whole Wheat
Mini Bagels-Brown Cinnamon Sugar
Original English Muffins (Nooks & Crannies)
Cinnamon Raisin English Muffins (Nooks & Crannies)
Light Multigrain English Muffins (Better Start)
Honey Wheat
Triple Health English Muffins
Swirl Cinnamon Raisin Bread
Bagel Thins-Everything, 100% Whole Wheat
Mini Bagels-Blueberry, 100% Whole Wheat
x
x
x
x
x
x
x
x
x
x
x
x
x
x
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