Get Back on Track
August 2016 Member Incentive
Full Name: ___________________________________________
Participant #: ______
*Inform the front desk staff of your completed goals upon
leaving the Wellness Center that day
Activity
Date Completed Staff Initials Points
Share what motivates you to exercise on the "Mirror of Motivation" on the main level
1
Get your blood pressure taken at the Fitness Desk
Find and complete motivational quote … "________________ is a state of body,
_____________________is a state of being"
1
Bring in a guest (or two) on Aug 19th for Free Guest Day (Earn 1 point total)
Make a "Commitment to Your Health" by filling out page attached (show a staff member
to earn your points. You will filled-in page with you for reference)
Prepare and try a new meal at home (honors system)
What did you make?________________________ Would you try it again?_______
1
1
2
Raffle Tiers
2
Earn 15 Points- Tier 1
Ask the fitness desk staff to help you learn 1 new machine
2
Earn 25 Points- Tier 2
Learn a new swim exercise in the pool
3
Earn 30 Points- Tier 3
Take an Aqua or Land Free Member class that you have not yet attended
Attend a new class "Agility for Life" or "Pilates on the Move"
(see class schedule for times)
3
Walk 6 laps around the indoor track
4
Try a Free Member Spin class for the first time
4
Swim 10 lengths of the pool (250 yards)
4
Obtain a Re-Assessment (sign up at the fitness desk)
4
Come to the Wellness Center 20 times in August (# of check-ins)
5
Total Points Earned (max 40)
3
7/15/16 GM