Nutritional Data - LuLu`s Mexican Food

Tortillas
Corn
Flour
Flour
Flour
Whole Wheat
Tomato
Spinach
Low Carb
1 each
8 in
12 in
14 in
1 each
1 each
1 each
1 each
98
150
340
420
340
320
320
9
41
90
117
90
81
81
1
5
10
13
10
9
9
Vegetarian Beans
Whole Pinto
Whole Black beans
Refried pinto
1/2 cup
1/2 cup
1/2 cup
123
114
137
5
4
102
1
0
11
Rice
Green Cilantro
Red Traditional
Brown
1/2 cup
1/2 cup
1/2 cup
176
183
119
28
35
13
3
4
1
Chips
Salsa Fresca
Guacamole
25 chips
2 fl oz
2 fl oz
582
11
81
263
1
66
29
0
7
Carnitas (Crispy yet tender pork):
Chile Verde (Pork in a tomatillo sauce):
All plates and specials are served with rice, beans and co
978
410
46
812
225
25
Tra
ns
rate
Sat
u
t (g
l Fa
ries
Fat
14
4
1
2
14
5
8
7
4
9
dF
126
32
13
18
122
41
72
63
32
80
)
Tot
a
at
(g)
Fat
fro
m
Cal
o
183
83
68
94
178
76
125
126
75
141
ries
Cal
o
Siz
e
Ser
v
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
ing
Co
lum
n1
Meat Choices
Albanil: Ground Beef, Chorizo, Bacon, Onion and Pasilla Pepper
Carne Asada: Grilled Angus Steak
Pollo Hervido: Simmered All Natural White Meat Chicken
Pollo Asado: Grilled All Natural White Meat Chicken
Carnitas: Slow Roasted Prairie Fresh Pork
Chili Colorado: Pork in a Tomato Sauce with Chipotle
Machaca: Shredded Beef
Barbacoa: Beef in Guajillo Sauce
Picadillo: Ground Beef with Vegetables
Al Pastor: Marinated Pork in a traditional family recipe sauce
Carne Asada (Grilled Angus steak):
Chile Relleno (Roasted poblano pepper with Oaxaca cheese):
Chicken Mole Verde: Chicken breast simmered in a classic green
sauce.
Chicken Mole Rojo: Same recipe as Mole Verde only in a classic semisweet red sauce
Chicken Fajita Plate: Chicken sauteed with bell peppers, tomatoes
and onions
Beef Fajita Plate: Beef sauteed with bell peppers, tomatoes and
onions
Shrimp Fajita Plate: Shrimp sauteed with bell peppers, tomatoes and
onions
Enchilada Plate (red or green): Three (3) hand rolled corn tortillas in
a red or green sauce filled with your choice of meat and topped with
lettuce, cheese, sour cream and salsa fresca
Chicken Enchiladas Rojas Plate
Beef Enchiladas Rojas Plate
Pork Enchiladas Rojas Plate
Chicken Enchiladas Verdes Plate
Beef Enchiladas Verdes Plate
Pork Enchiladas Verdes Plate
Cheese Red Enchiladas Plate
Cheese Verde Enchiladas Plate
Pollo Asado: Grilled, marinated chicken breast
Bean & Cheese Burrito w/ refried beans
Bean Cheese & Rice Burrito
656
775
166
205
18
23
576
53
6
744
112
12
790
154
17
741
109
12
1 svg
1 svg
1 svg
1 svg
1 svg
1 svg
1 svg
1 svg
745
763
798
735
753
788
778
768
222
238
284
223
239
285
259
260
25
26
32
25
27
32
29
29
1 each
1 each
1149
969
686
496
77
56
1 each
1 each
1 each
760
807
903
137
179
304
15
20
34
1 each
1 each
1 each
868
914
1010
240
282
407
27
31
45
1 each
1 each
1 each
313
305
376
89
100
167
10
11
19
Regular Burrito: Choice of meat, beans, rice, cheese and salsa fresca
(nutrition analysis calculated with red rice and whole pinto beans)
Regular Chicken Burrito
Regular Beef Burrito
Regular Pork Burrito
Super Burrito: Regular Burrito plus guacamole and sour cream
(nutrition analysis calculated with red rice and whole pinto beans)
Super Chicken Burrito
Super Beef Burrito
Super Pork Burrito
Mini Super Burrito: Same as the Super Burrito just smaller (nutrition
analysis calculated with red rice and whole pinto beans)
Mini Chicken Burrito
Mini Beef Burrito
Mini Pork Burrito
Chicken Fajita Burrito: A super burrito with chicken sauted with bell
peppers, tomatoes, onions, rice, beans, cheese, salsa fresca
1 each
Chicken Fajitas Burrito
Beef Fajita Burrito: A super burrito with beef sauted with bell peppers,
tomatoes, onions, rice, beans, cheese, salsa fresca
1 each
Beef Fajitas Burrito
Shrimp Fajita Burrito: A super burrito with shrimp sauteed with bell
peppers, tomatoes, onions, rice, beans, cheese, salsa fresca
1 each
Shrimps Fajitas Burrito
Low Carb Burrito: Flour tortilla, choice of meat, lettuce, pico de gallo,
guacamole and cheese
Low Carbs Chicken Burrito
Low Carbs Beef Burrito
Low Carbs Pork Burrito
Veggie Burrito: Flour tortilla, rice, beans, cheese, lettuce, sour cream,
pico de gallo and guacamole
Veggie Burrito
Chile Relleno Burrito: Regular burrito filled with a fresh, roasted
pasilla pepper, rice, beans, cheese, sour cream and salsa fresca
Chile Relleno Burrito
Mojado/wet burrito (red or green sauce):
Grilled Veggie Burrito: Grilled zucchini, squash, carrots, spinach, red
and yellow bell peppers, onions with Monterey Jack cheese
Grilled Veggie Burrito
Light Burrito: Simmered white meat chicken, Pasilla, zucchini,
squash, lettuce and creamy Feta salsa wrapped in spinach tortilla
Light Burrito
Natalie's Burrito: Grilled chicken, Monterey Jack cheese, Lulu's yogart
and vegatable sauce wrapped in a spinach tortilla
Natalie's Burrito w/ yogurt sauce
BBQ Chicken Burrito: Grilled chicken with Lulu's BBQ sauce, pinto
beans, salsa fresca and guacamole
BBQ Chicken Burrito
Enchiladas (red or green): Two (2) hand rolled corn tortillas in a red
or green sauce filled with chicken and topped with lettuce, cheese, sour
cream and salsa fresca
Chicken Enchiladas Verdes (2)
Chicken Enchiladas Rojas (2)
Sope: Thick corn tortilla filled with choice of meat, lettuce, cheese,
avocado, sour cream and salsa fresca
Sope Chicken
Sope Beef
Sope Carnias
723
96
11
770
138
15
721
94
10
1 each
1 each
1 each
596
643
738
165
207
332
18
23
37
1 each
909
280
31
1 each
894
239
27
1 each
819
453
51
1 each
634
238
26
1 each
892
324
36
2 each
2 each
386
393
191
190
21
21
1 svg
1 svg
1 svg
549
596
692
197
239
365
22
27
41
1 each
Tamales: Two (2) homemade tamales, choice of chicken or pork,
served with lettuce, tomato sauce, sour cream and salsa fresca
Chicken Tamales
Pork Tamales
Taco (crispy): Choice of meat, topped with lettuce, mexican cheese,
tomato sauce, sour cream and salsa fresca
Crispy Taco Chicken
Crispy Taco Beef
Crispy Taco Carnitas
Taco (soft): Choice of meat, topped with lettuce, tomato sauce,
cilantro, onion, radishes and lemon on the side
Soft Taco Chicken
Soft Taco Beef
Soft Taco Carnitas
Soft Street Taco
Street Taco with Carne Asada
Street Taco with Chicken
Fish Taco: Grilled fresh marinated in garlic, served on a corn tortilla
topped with lettuce, salsa fresca, sliced avocado and a spicy chipotle
sauce.
Fish Taco (Grilled fish, no sauce)
Spicy Chipotle Sauce
Taco de Albanil: Taco filled with ground beef, ground pork, and
Mexican chorizo
2 each
2 each
506
612
97
222
11
25
1 each
1 each
1 each
261
278
314
97
112
159
11
12
18
1 each
1 each
1 each
161
178
214
13
28
75
1
3
8
1 each
1 each
267
276
43
32
5
4
1 each
1 fl oz
330
111
67
107
7
12
1 each
1 each
1 each
532
573
657
219
256
366
24
28
41
2 each
2 each
1 svg
1 svg
379
371
604
743
190
201
264
394
21
22
29
44
Veggie Taco: Choice of beans, rice, lettuce, guacamole, cheese and
salsa fresca
Taquitos: Three (3) crisp corn tortillas filled with chicken or shredded
beef topped with lettuce, cheese, sour cream and salsa fresca
Tostada: Flat, crisp corn tortilla topped with shredded chicken or
shredded beef, beans, lettuce, cheese, avocado, sour cream and salsa
fresca
Tostada Chicken
Tostada Beef
Tostada Pork
Chimichanga: Two (2) crispy flour burritos filled with cheese or
chicken
Chimichanga w/ pollo asada
Chimichanga w/ carne asada
Homemade Chips & Salsa:
Homemade Chips & Guacamole:
Nachos
Cheese Nachos - small
Cheese Nachos
Chicken Nachos - small
Chicken Nachos
Beef Nachos - small
Beef Nachos
Pork Nachos - small
Pork Nachos
Cheese Quesadilla:
Cheese Quesadilla
Cheese Quesadilla with Meat:
Chicken Quesadilla
Beef Quesadilla
Pork Quesadilla
Carnitas c/tortilla apt.
Mexican French Fries (Nachos except potatoes instead of tortillas.
Available only at Menlo Park location) without Meat, with Meat
Mexican French Fries
Mexican French Fries w/Chick.
Mexican French Fries w/Beef
Mexican French Fries w/Pork
LuLu's Chopped Salad: Mixed lettuce, napa cabbage, chicken, bell
peppers, corn, tortilla chips with a cilantro dressing. Can be made
without tortilla chips for a delicious low carb option.
LuLu's Chopped Salad
Taco Salad: Your choice of meat, lettuce, tomatoes, corn, avocado and
cheese served in a flour tortilla shell.
Taco Salad Chicken
Taco Salad Beef
Taco Salad Carnitas
Pozole: A special Mexican soup made of pork and white hominy,
slowly cooked in a guajillo sauce. Add your choice of toppings such as
salsa, lettuce, avocado and radishes.
Pozole
Chicken Tortilla Soup: Traditional Mexican soup made with chicken
and fresh tomatoes.
Chicken Tortilla Soup
Chicken Vegetable Soup: Fresh vegetables in a delicious tomato
base broth.
Chicken Vegetable Soup
Chicken Rice Soup:
1 svg
1 svg
1 svg
1 svg
1 svg
1 svg
1 svg
1 svg
566
1131
630
1259
653
1306
701
1402
283
567
290
581
311
622
374
748
31
63
32
65
35
69
42
63
1 each
557
187
21
1 each
1 each
1 each
1 each
652
687
758
492
198
229
322
188
22
25
36
21
1 svg
1 svg
1 svg
1 svg
1543
1638
1672
1611
802
812
843
937
89
90
94
104
Large
595
300
33
1 svg
1 svg
1 svg
925
971
1067
226
268
394
25
30
44
1 svg
707
238
26
1 svg
302
106
12
1 svg
240
39
4
Chicken Rice Soup:
1 svg
223
37
4
6 oz
496
146
16
194
2
212
236
212
0
0
1
0
0
0
0
0
0
0
Flan
Ben & Jerry's Ice Cream Bars (Available only at Menlo Park location)
Churro
1 each
Lulu's Water Bottle
Coke
Diet coke
Sprite
Fanta - Orange
Fanta - Grape
16 fl oz
16 fl oz
16 fl oz
16 fl oz
16 fl oz
(Available only at Menlo Park location)
Burrito Bean and cheese
Burrito Beans, rice and cheese
Burrito Beans, meat, rice and cheese
Quesadilla Cheese with rice and beans
Quesadilla Chicken & cheese with rice and beans
Soft Tacos (2) Chicken or beef with rice and beans
Taquitos (2) Chicken with rice and beans
(Available only at Menlo Park location)
Chilaquiles Rojos (Red)
Sliced corn tortillas, mixed with egg and cooked in a traditional red
sauce. Served with rice and beans
Chilaquiles Verdes (Green) - LuLu's Favorite
Same as Rojos but with a tasty green sauce
Huevos Rancheros
The original - Eggs served sunny side up with fried corn tortillas and a
delicious sauce. Served with rice and beans
Huevos con Chorizo
The traditional breakfast - scrambled eggs with LuLu's chorizo
(Mexican sausage). Served with rice and beans. Try it on a plate or
burrito style
Huevos con Papas
Scrambled eggs with LuLu's potatoes. Served with rice and beans. Try
it on a plate or burrito style
Huevos a la Mexicana
Scrambled eggs with salsa fresca. Served with rice and beans. Try it
on a plate or burrito style
Huevos con Jamon Tocino
Scrambled eggs with ham or bacon. Served with rice and beans. Try it
on a plate or burrito style
Fruit Plate (Fresh seasonal fruit)
Children's Breakfast Burrito
Scrambled eggs with cheese wrapped in a flour tortilla
(Available only at Menlo Park location)
Regular or decaffeinated coffee
Mexican hot chocolate (served with "pan dulce")
Fresh squeezed orange juice
Pro
te
Vita
m
Cal
c
Iron
64
0
116
12
4
693
101
1957
2090
1125
13
0
2
0
0
2
2
2
17
1
9
3
9
9
14
12
11
18
14
16
1
1
0
1
1
1
1
1
1
1
2
4
5
3
1
1
6
14
17
15
6
6
0
0
0
0
0
0
0
0
6
0
0
0
0
0
40
10
250
350
250
250
250
1
3
5
7
5
4
3.6
8
8
2
0
0
0
8
8
2
0
5
0
1
0
0
40
23
13
2
2
1
33
26
24
1
1
2
0
1
0
3
10
3
142
127
15
5
3
0
18
18
13
1
1
0
71
2
5
6
1
3
0
1
0
256
73
0
5
5
0
6
7
5
0
0
re served with rice, beans and corn tortillas (nutrition analysis includes pinto beans and red rice)
0
151
327
97
5
54
15
0
87
105
104
4
158
14
8
9
5
8
0
0
0
0
0
0
0
2
240
530
670
510
510
630
20
22
49
61
47
58
58
2
6
14
18
18
3
3
0
0
1
0
0
0
0
0
0
166
196
220
23
21
7
0
0
0
0
0
0
0
22
1
180
153
302
0
0
1
0
0
0
0
0
0
806
220
367
1
0
)
)
(mg
in A
in
)
(mg
in C
(IU
)
in A
Vita
m
0
0
0
0
0
0
0
Vita
m
1
1
2
2
2
1
1
1
0
0
0
0
0
1
0
1
0
(mg
0
0
0
0
0
0
0
0
1
0
ium
2
0
1
1
0
1
1
3
5
1
Vita
m
Fat
(g)
Tra
ns
rate
Sat
u
387
110
27
159
44
58
148
63
214
56
in
(g)
at
dF
)
t (g
l Fa
Tot
a
fro
m
ries
alo
0
0
0
0
0
0
0
0
0
0
(%D
V)
Ch
ole
ste
rol
(mg
)
Sod
ium
(mg
)
Car
boh
ydr
ate
s (
g)
Die
tary
Fib
er
(g)
Sug
ar
12
12
12
17
13
7
11
12
6
13
Fat
41
31
32
47
50
25
30
29
18
49
5
1
0
1
4
2
3
3
1
3
0
4
84
273
431
75
62
105
4
4
589
114
22
393
19
244
7
11
0
62
76
89
4
5
0
11
4
0
71
400
109
7
131
107
12
5
0
56
394
109
7
469
107
12
7
0
183
3183
109
7
146
107
178
11
7
7
7
7
7
7
7
7
90
84
96
69
63
75
89
68
47
45
54
47
45
54
17
17
94
94
94
91
91
91
96
93
6
6
6
6
6
6
6
6
236
362
234
300
425
297
234
297
30
30
30
23
23
23
30
23
220
220
218
220
220
218
356
356
6
6
7
6
6
7
5
5
50
63
1792
1424
79
80
24
20
436
507
1
2
729
713
8
8
0
0
0
96
81
112
780
774
800
100
100
100
6
6
6
51
389
45
13
13
13
153
153
150
6
7
8
7
7
7
139
124
155
792
786
810
101
101
101
8
8
8
51
389
45
13
13
13
153
153
150
8
10
10
40
28
42
34
34
34
10
10
10
3
3
3
10
10
10
616
580
530
42
37
45
4
4
4
16
15
2
3
5
0
0
0
0
0
5
5
23
18
19
38
39
158
150
153
0
71
780
107
7
104
82
12
7
0
56
774
107
7
442
82
12
8
0
183
3563
107
7
118
82
178
13
0
0
0
96
81
112
1088
1082
1107
62
62
62
5
5
5
90
428
84
19
19
19
153
153
150
5
6
7
7
68
1025
127
7
84
19
141
7
0
278
763
115
6
158
406
392
13
11
0
38
950
78
9
12
21
18252
123
663
6
10
0
108
977
69
6
6
32
4022
127
335
6
11
0
204
1515
64
4
3
79
3646
34
648
7.07
7
7
82
82
32
32
30
32
3
3
264
217
17
22
218
218
2
2
4
4
4
111
96
127
88
82
107
45
45
45
6
6
6
236
574
230
17
17
17
227
227
224
3
4
5
4
4
74
85
70
83
73
73
9
9
59
54
15
15
9
7
1
3
1
1
1
52
46
58
31
29
38
22
22
22
1
1
1
185
311
183
5
5
5
220
220
218
1
2
2
0
0
0
26
21
32
30
28
37
24
24
24
1
1
1
3
129
1
5
5
5
5
5
3
1
1
1
2
1
0
0
24
35
94
130
42
42
5
5
2
2
13
17
957
966
5
5
95
100
2.6
2.2
2
3
0
0
35
10
303
108
45
1
6
0
3
0
21
0
545
66
8
0
106
12
2
0
104
91
118
97
89
114
37
37
37
4
4
4
268
562
262
25
25
25
226
226
223
5
6
7
56
44
0
0
481
444
1246
1541
23
22
76
80
6
6
7
13
183
175
512
145
6
6
10
10
186
182
13
15
3
4
5
6
4
4
4
6
7
0
2
0
0
0
0
2
2
3
1
25
20
1
2
4
7
4
7
4
7
4
8
60
120
96
192
88
176
103
207
598
1196
638
1277
635
1270
648
1295
48
97
48
97
48
97
48
97
4
8
4
8
4
8
4
8
34
67
37
73
206
351
34
67
10
20
10
20
10
20
10
20
219
437
225
450
225
450
224
446
3
7
3
8
4
9
5
10
0
78
763
62
3
0
0
437
3
0
0
0
0
130
119
142
64
823
818
836
283
62
62
62
53
3
3
3
4
5
255
0
77
0
0
0
22
446
446
444
7
3
4
5
0.4
7
7
7
7
108
161
149
172
1020
1080
1075
1094
149
149
149
149
5
5
5
5
67
72
322
67
20
20
20
20
367
376
376
374
6
7
8
8
74
782
35
6
103
58
66
3
0
0
0
92
77
108
1239
1233
1258
114
114
114
12
12
12
336
673
329
39
39
39
227
227
224
11
12
13
0
90
5
92
15
0
0
5
4
0
92
1717
7
1
233
19
227
2
0
36
1659
27
6
2009
26
6
12
4
20
39
1
0
79
573
15
2
5161
13
61
2
8
0
203
228
66
0
463
0
280
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
18
8
48
18
16
54
0
54
64
56
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
--11
---
--1
---
54
0
47
64
56
0
0
0
0
0
Cal
c
Iron
(%D
V)
Vita
m
ium
(%D
V)
(%D
V)
in C
(%D
V)
Vita
m
Iron
(mg
)
in A
)
(mg
ium
alc
1
0
2
0
0
14
2
39
42
23
22
0
3
0
0
4
4
3
28
1
1
0
1
1
1
1
1
2
1
2
6
7
0
4
5
3
6
7
4
6
0
0
0
0
0
0
0
0
10
0
0
0
0
0
4
1
25
35
25
25
25
4
15
30
40
25
20
20
0
0
0
1
0
0
4
2
1
10
10
3
3
3
0
9
5
0
2
2
1
8
7
2
0
5
1
0
8
8
0
1
1
28
1
2
1
3
25
23
1
1
28
44
12
2
37
655
2
24
39
61
0
0
1
22
3
178
1
28
9
178
1
39
3
178
18
61
5
7
5
6
9
6
5
6
50
50
50
38
38
38
50
38
22
22
22
22
22
22
36
36
33
33
39
33
33
39
28
28
9
10
2
3
73
71
46
43
1
8
1
22
22
22
15
15
15
33
39
44
1
8
1
22
22
22
15
15
15
44
56
56
0
0
0
1027
966
883
4
4
5
22
24
23
2
137
1
39
9
137
1
44
2
137
18
72
2
9
2
32
32
32
15
15
15
28
33
39
2
32
14
39
2
677
39
72
365
205
66
33
80
211
33
32
2
57
65
39
5
4
28
37
22
22
11
11
5
11
5
28
28
28
23
23
22
17
22
28
1
1
25
25
1
1
6
17
4
6
4
8
8
8
22
22
22
6
11
11
0
3
0
8
8
8
1
1
0
6
6
6
19
19
8
8
10
10
14
12
11
1
14
0
11
1
13
0
5
11
5
42
42
42
23
23
22
28
33
39
10
3
16
17
1
1
29
31
1
1
1
1
4
7
1
1
17
33
17
33
17
33
17
33
22
44
23
45
23
45
22
45
17
39
17
44
22
50
28
56
0
0
44
17
0
5
0
2
0
0
0
37
45
45
44
1
17
22
28
2
1
1
6
1
33
33
33
33
37
38
38
37
33
39
44
44
NA
NA
NA
NA
7
13
7
65
65
65
23
23
22
61
67
72
0
0
1
22
5
32
23
11
40
43
1
67
103
21
6
10
9
0
28
5
0
0
0
0
0
0
0
0
0
0
1
0
3
-