Spring 2008
Optimal Health
Newsletter
THE MONTH OF MAY:
May is National High Blood Pressure Month!
Call Optimal Health for information and to
learn ways to lower your blood pressure
today at 1-800-367-9938.
Living Well with Chronic Conditions
WHO?
Optimal Health Coaches are Registered
Nurses with a high level of experience
in medical and lifestyle coaching who will
confidentially answer all your questions
and help you optimize your
health and well being.
WHAT?
Optimal Health is available at no cost to you!
You will have unlimited and confidential access to
a Registered Nurse Health Coach who will provide
you with education about your health
and the encouragement to help you
change unhealthy behaviors!
KEEP MOVING.
The easiest way to accumulate at least
30 minutes of daily exercise is to walk as
much as possible. Trouble walking?
Call us for other ideas on how exercise can
make you feel better physically,
mentally and emotionally.
WHY?
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We know that having a chronic condition
can be difficult and medical information
can be confusing and complex.
We understand that changing habits and
behaviors can be hard! We can help with
sound information and advice.
Because you deserve to feel your best and
lead the healthiest and most productive
life possible for you and your family!
We’re on the Web! www.MedicalCost.com
FIND OUT MORE ABOUT “OH”
If you or a loved one has Asthma, Diabetes, a
Coronary Heart related condition or Chronic
Obstructive Pulmonary Disease there is help!!!
Call today at 1-800-367-9938
Medical Cost Management
105 West Adams, Suite 2200
Chicago, Illinois 60603
Phone: 1-800-367-9938
Fax: 312-236-4109
Spring 2008
WHEN?
Optimal Health
Newsletter
Living Well with Chronic Conditions
WHERE?
In the comfort of your home, from your
workplace, after breakfast, or during your
lunch hour. Optimal Health Coaches are
available every weekday to answer your
questions and consult with you about all
aspects of your health and lifestyle including
high blood pressure and cholesterol
management, nutrition, fitness, smoking
cessation, and Diabetes & Asthma treatment.
Optimal Health Coaches are available
from 7:30am to 5:30pm Monday
through Friday, CST by calling
1-800-367-9938.
If a weeknight or weekend meets
your needs, please leave a message
or email us at:
[email protected]
TAKE CONTROL.
Control your diabetes by scheduling yearly
vision, dental, and foot exams, and monitor
kidney function with an annual urinalysis.
DID YOU KNOW?
As little as five to ten percent body weight
loss will decrease your risk for diabetes.
HOW?
One simple call to Optimal Health
at 1-800-367-9938 begins the process.
You will receive access to your own confidential
RN Health Coach who will help you begin to
take charge of your health and your lifestyle.
Why wait? Call today and get started!
We’re on the Web! www.MedicalCost.com
BALANCE.
Balance the number of calories you eat with
the number you use each day. Multiply your
weight in pounds by 15 calories if you are active
and at a healthy weight and 13 calories if you
are inactive and overweight.