Salsa
Traffic light category: Green
Makes: 1.5 cups
Ingredients
»» 2 firm medium sized tomatoes
»» 1 small Lebanese cucumber
»» 1 red onion
»» 1 shallot
»» 1 large jalapeno chilli minced
»» 2 tablespoon fresh chopped coriander
»» 2 tablespoons fresh lime juice
»» Ground black pepper, to taste
Method
1. Finely dice the vegetables (cucumber and tomatoes should be deseeded to reduce moisture)
2. Combine all ingredients in a bowl
3. Taste and season with pepper if necessary.
4. Cover with plastic wrap and refrigerate for at least 1 hour to ensure the flavours develop.
Nutrition information panel
Nutrient
Per serve
Per 100g
Weight
275g
100g
Energy
197kJ
71.7kJ
Protein
2.4g
0.9g
Total fat
0.3g
0.1g
Saturated fat
0.08g
0.03g
Carbohydrate
6g
2.2g
Sugars
5.9g
2.1g
Dietary fibre
3.5g
1.3g
Sodium
32.3mg
11.8mg
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Colour palette
C = 63 M = 0 Y = 25 K=0
0
C = 63 M = 0 Y = 25 K =
C = 78 M = 14 Y = 0 K=0
C = 0 M = 0 Y = 72 K = 0
C = 0 M = 56 Y = 100 K=0
0
C = 0 M = 97 Y = 15 K =
C = 35 M = 1 Y = 100 K=0
=0
C = 6 M = 100 Y = 70 K