30 Days to Healthy Living & Beyond
A Lifestyle for Everyone
It’s Simple - It’s a Lifestyle
!
Arbonne Nutrition Is ➢
➢
➢
!
A healthy lifestyle that is easy to follow, learn
and sustain
Family friendly
Designed for every body
Arbonne Nutrition Plan is NOT ➢
➢
A diet or rapid weight loss program
A once a year detox or cleanse
Healthy from the Inside Out
!
!
!
!
!
Get healthy and lose weight
We don’t diet, count or cut calories, get shots or
calculate points
We nutritionally rebalance our body and remove
toxins (detoxify)
Remove allergenic foods
➢ Clean the filter (our organs)
What does this mean how do
we do this and why?
IS THIS YOU?
!
!
!
!
!
!
!
!
!
!
!
!
!
Low Energy & Fatigue
Mood Swings / Anger
Anxiety /Depression
Poor Sleep
Brain Fog
Menopausal Symptoms
Depressed
Abdominal Bloating
Excess Weight
Joint Pain
Skin Problems
High Cholesterol
High Blood Pressure
Why Nutritionally REbalance
!
!
!
!
!
!
REmove toxins from your body
REset your metabolism
REduce food cravings
REnew unhealthy skin
REveal foods that harm your health
REdiscover YOUR health, vitality, energy,
sex drive, excitement & beauty
Fit Fact
Research Doctors at Mt. Sinai did a study and found that
newborn babies have over
200 industry chemicals in their bodies at birth
Remove Toxins=Lose Fat
!
What is Toxic Fat
!
!
Why We Plateau
!
!
Remove Toxins
!
!
!
What is a Toxin
Fat cells form to protect vital
organs from toxins; more toxicity
= more fat
The more toxic we are more
difficulty in losing weight. This
is why many plateau.
Through clean eating & cleansing
your body will naturally release
toxins & lose toxic fat
Anything your body cannot use
as energy > what your body
can digest, absorb & use as
fuel.
Don’t focus on what
you have to lose, focus
on what you have to
gain!!!
The 5 Key Steps to Healthy Living
1. Eat clean & become more alkaline
2. Eliminate inflammatory foods
3. Increase nutrient absorption
4. Balance blood sugar
5. Support elimination organs
Fit Fact
We Don’t Lost Weight To Get Healthy
We Get Healthy And Lose Weight
EAT CLEAN
!
No Pesticides, Hormones & Antibiotics
!
No Saturated or Trans Fat
!
No Dairy, Gluten, Soy or GMO’s
!
No Refined Sugar or Aspartame
!
No Artificial Flavors or Colors
!
No Preservatives or Additives
Fit Fact: Eating a CLEAN, anti-inflammatory
diet helps the body release toxins
Eliminate Inflammatory Foods
Acidic, Allergenic & Addictive Foods
!
Refined Sugar –
!
Dairy –Acidic & Allergenic
!
Gluten –
!
Soy –
!
Coffee –
!
Alcohol –
!
Corn –
Acidic & Addictive
Acidic & Allergenic
Acidic & Allergenic
Acidic & Addictive
Acidic & Addictive
Acidic
Fit Fact
The Food You Crave Is the Food that is mostly likely
an allergen to you &/or having the biggest negative affect on you.
Increase Nutrient Absorption
!
Detoxification is essential to increase nutrient absorption.
It’s not what we eat, it’s what we can digest & absorb.
➢
!
When we are toxic our bodies cannot absorb beneficial
nutrients from our food.
Essential supplements and anti-oxidants that aid in the
process & digestion of our food are needed; Our bodies
can no longer produce or do this alone.
➢
Digestion enzymes, probiotics & vitamins are key in
optimizing digestion & absorption of nutrients.
Fit Fact
We are the most over nourished, but malnourished country
in the world? Why? Empty calories and toxicity!
Balance Blood Sugar
!
!
Scientists have established that anything that causes
a rise in our blood sugar results in inflammation
Insulin is secreted in response to eating simple
(acidic) carbohydrates (bread, crackers, cookies, white
potatoes, fruit (high glycemic) refined sugar, etc.)
➢
➢
A rise signals the body to bring the blood sugar
down & store fat
A drop results in energy crash, hunger cravings,
burns muscle & holds on to fat
Fit Fact:
Inflammation is at the basis of virtually every disease process such
as Cancer, Aging, Alzheimer’s, Heart Disease and Wrinkled Skin Dr. Nicholas Perricone
Healthy Living for Life
No More Yo-Yo Dieting – Nutritionally Rebalance
Importance of Alkaline
Acidic Bodies
Inflammation
DISEASE
Fit Fact : Mildly Acidic Bodies get STRESSED & INFLAMMED
which is a breeding ground for inflammatory based diseases –
Acidity = Inflammation
Cancer . Cardiovascular Disease . Stroke
Type2 Diabetes . Insulin Resistance
Hypertension . Rheumatoid Arthritis . Osteoporosis
Acne . Fatigue . Cravings . Low Energy , Weight Gain
Accelerated Aging . Alzheimer’s Disease . Dementia
Aching Muscles . Joint Pain . Weight Gain . Low Energy
Bladder Infections . Kidney Stones . IBS . Crohns
Supressed Immune System . Autoimmune Diseases
Slow Digestion/Elimination . Yeast . Fungal Overgrowth
Fit Fact: Mildly Acidic Bodies can eventually lead to
chronic disease – This is why it’s crucial to reduce acidity &
become more alkaline (non-acidic).
Eat More Alkaline Foods
Fit Fact: 30 Days to Healthy Living gets you back to whole
food, grass roots eating!
What’s the Deal with Dairy?
➢
➢
➢
➢
Acidic, allergenic, full of hormones and antibiotics
Contributes to acne & is mucus forming
Countries with highest rates of breast cancer and osteoporosis have
the highest in dairy consumption
The EPA states beef, milk cheese and ice cream is contaminated with
some form of DDT (an harmful chemical insecticide)
Whey Protein is a waste, by-product, waste of dairy
▪
➢
➢
➢
➢
➢
➢
➢
Damages of whey can lead to impaired kidney function
Cheapest form of protein
Highly processed
Fit Fact:
VERY difficult to digest
Whey is a major contributor
Made via chemical process
to intestinal toxemia which leads to the
Bloating, gas & nausea
overgrowth of bacteria.
Intestinal toxemia can lead to
Known to spike insulin
IBS or Crohn’s Disease.
Why Avoid Soy & Gluten
Gluten is an acidic protein & affects 50% of the population
➢
Difficult to digest, highly processed & often allergenic
➢
Immune system is compromised
➢
Causes inflammation, bloating and potbelly
➢
Inflames the intestines and makes it leak into the blood stream/body causing
bloating
Soy is an acidic protein & 90% of soy is GMO
➢
Highly processed crop, difficult to digest
➢
Can mimic the female hormone estrogen
➢
Estrogen can lead to cancers in women
➢
Feminization of men
➢
Gen X to Gen XXXXL
In the US - 63% of Adults & 31% of all children Obese
Major Factors
▪
▪
▪
Milk & dairy (full of FAT, hormones, etc.)
Increase of sugar, gluten, artificial sweeteners &
flavors, fast food, preservatives, GMO’s & more
Lack of exercise / Sedentary Lifestyle
➢ Leads to IBS, GI issues, diabetes, obesity, thyroid,
auto-immune diseases & more
Why Arbonne & How Can We Help?
Arbonne Fit & Daily Essentials are FREE of:
!
!
!
!
!
!
Dairy
Gluten & Soy
GMO
Refined Sugar
Artificial Colors
Artificial Flavors
!
!
!
!
!
!
Animal By/Products
Artificial Sweeteners
Saturated Fat
Trans Fat
Lactose
Cholesterol
Fit Fact: Arbonne is Certified Vegan
Why the Arbonne Healthy Living Plan?
!
ARBONNE HAS DONE THE WORK FOR YOU!
!
Nothing Tastes As Good As Healthy Feels
!
YOU Cannot Out Exercise A BAD Diet!
!
Aging is 10% genetics, 10% exercise and 80% of
what we eat & put on our skin
!
We Need To Nutritionally Rebalance Our Bodies For
True Health And Wellness
!
This Plan Will Enhance Nutrient Uptake & Decrease
Toxic Load Simultaneously
Plant Based Protein
Arbonne Vegan Protein Shake Mix
!
!
!
!
!
!
!
!
20 g Vegan Protein – Highly Absorbable
22 Essentials Vitamins and Minerals (Feel Full Longer)
Complete Amino Acid Profile
Helps Build & Maintain Lean Muscle
Pea, Cranberry & Brown Rice combination rivals animal protein
Cholesterol, Lactose & Trans Fats FREE
Artificial Sweetener, Flavor & Color FREE
Arbonne Inner Gplex To Promote Energy & Detoxification
– ginseng, alfalfa, kelp, CoQ10, Flaxseed
Healthy HYDRATION
Arbonne Energy Fizz Sticks
!
Alkaline Forming & All Natural
!
Green Tea, Ginseng, B Vitamins
!
No Refined Sugar And Artificial Sweetener
!
No High Fructose Corn Syrup
!
Approx. 10 Calories & Carb FREE
!
Provides CALM Energy
!
Helps reduce sugar & carb cravings
- Balances Blood Sugar, Boosts Energy, Improves Mood,
Enhances Endurance and Improves Alertness
Simply add to 16-24 oz of H20
ARBONNE Digestion Plus
NUTRIENT ABSORPTION HELP
!
!
Prebiotics: (Chicory Fructooligosaccharides)
➢
Create an ideal environment for probiotics (good bacteria) to colonize
➢
Support Healthy GI tract
Probiotics: (Patented Bacillus Coagulans) (studies have shown this robust strain
survives the trip to GI tract & is less sensitive to environmental factors like heat & humidity)
!
➢
Supports immune system, production of Vitamin K and helps maintain the
balance of mircoflora (happy healthy bacteria)
➢
Supports GI tract balance affected by poor nutrition, antibiotics, medications
& toxins
Enzymes (Nutrient Absorption / Uptake)
➢
Proteins that break down dietary macronutrients so the body can use
them (fats, carbs, protein, fiber & lactose)
➢
Support healthy digestive processes
Happy Gut/HAPPY HEALTH
!
Approx. 80% of your immune system is in your
stomach/intestine
!
Nearly all skin conditions start in the stomach/
intestine
!
Approx. 80% of serotonin is manufactured in the
stomach/intestine
➢
unhealthy gut = unhealthy brain
Fit Fact:
Nearly All Brain Cells Are Influenced By Serotonin
Serotonin Is Responsible For Mood, Sexual Desire, Appetite,
Sleep And Memory –
Arbonne Greens Balance
!
Supports health
!
Supports alkalizing effects of diet (high in F & V)
!
Supports acid & alkaline levels (pH)balance
!
Whole food powders supply anti-oxidants & phytonutrients
!
Delivers polyphenols, chlorophyll & alkaline pHbalance
!
Delivers omega-3 from chia, flax & quinoa
!
Low sugar, low sodium & allergen-free
!
Supports GI health
Greens Balance Blend
GREENS
REDS
Spirulina, Kale, Parsley,
Spinach, Broccoli, Chlorella ,
Alfalfa Grass, Barley Grass &
Wheat Grass
Pomegranate, Acerola Berry,
Cherry, Red Coffee Bean,
Raspberry & Tomato
YELLOWS
Pumpkin, Carrot, Banana,
Mango, Papaya, Sweet
Potato & Pineapple
BLUES
Blueberry, Black Berry
Blackcurrant, Grape, Purple
Sweet Potato, Prune &
Elderberry
BROWNS
Chia, flax & quinoa
Daily Organ Support
ARBONNE DAILY DETOX TEA
!
!
9 Key Botanicals Support The Kidneys, Liver & Blood
Function For Detoxification
Milk Thistle Supports the Liver –
➢
!
Supports Glutathione
➢
!
The Liver is the master fat burning & detoxifying organ
The body’s natural anti-oxidant and master detoxifier
Did you know?
➢
“Obesity is more closely related to liver dysfunction than any
other abnormality” - (University of Occupational & Environmental Health in
Japan)
Support Elimination Organs
ARBONNE DAILY FIBER BOOST
!
Fiber is a SPONGE for toxins
!
Protects the lining of colon
!
Helps lower bad & raise good cholesterol
!
Helps balance blood sugar
!
Helps you feel fuller longer
!
Arbonne’s fiber is made from fruits and vegetables
➢
!
Odorless, colorless & tasteless
One serving = ½ the recommended daily value
Fit Fact: Americans Consume Only
About 10% Of The Fiber They Did 100
Years Ago
Safely Cleanse & Detoxify
Arbonne’s Body Cleanse
!
Alkalizing, Gently Scrubs & Flushes The Intestinal Track and
Helps Fight Free Radicals
➢
Milk Thistle - Protects Liver & aids in removing Toxins
➢
Aloe Vera - Relieves Digestive Issues
➢
Nettle Leaf - Detoxification Of Chemicals
➢
Slippery Elm Bark - Relieves Inflammatory Bowel Conditions
➢
Chlorella - Removes Toxins
➢
Spirulina Minerals = Amino Acids
➢
Nori-seaweed Vitamins
➢
Red Marine Algae - Boosts Immune System
➢
Blue Green Algae - Antioxidants
➢
Astragalus - Improves Immune Function
Arbonne Evolution – Full Control
!
Supports blood sugar and cholesterol levels already
within normal range
➢
!
Magnesium
➢
!
Key ingredient Glucomannan when taken in the relation to a calorierestricted diet may help support weight management – 3 x daily as
recommended
Helps the body metabolize carbohydrates, fats and
proteins and supports healthy bones
Glucomannan
➢
➢
Fiber that comes from the konjac root and
expands significantly when mixed with water
Helps support the Gastrointestinal System
Help Absorption and Digestion?
ARBONNE’S Evolution Thermal Booster
!
!
!
Supports Weight Management
SupportsThermogenesis - increases body heat
Supports Metabolism
! Svetol/Green Coffee Bean Extract
➢
➢
!
Clinically Proven To Support Weight Management
Induces the reduction of glucose absorption in
small intestine which may help support weight
management – 2x Daily as recommended
Green Tea
➢
➢
Contains natural caffeine to help support thermo-genesis
Contains the antioxidant epigallocatechin-gallate (EGCG), which
contributes to the protection of cells from oxidative stress caused
by free radicals
Benefits of Arbonne
!
!
!
!
!
!
!
Essentials 30 Day Nutritional Lifestyle Plan
Loss of body fat/increase lean muscle mass
Enhanced athletic, stamina & performance results
Improved & balanced blood sugar levels
Decreased cholesterol & blood pressure levels
Increased energy and quality of sleep
Alleviation of symptoms of arthritis and muscle
soreness
Relief of allergies and adverse skin conditions
Fit Fact: This Plan Will Keep You On Track With Menus,
Shopping Lists, Nutrition Education On Healthy Food Choices,
Nutritional & Cleanse Products
Post Plan = 80/10/10

Continue to Eat Clean, Eliminate Bad Foods, Keep Nutrient
Intake Up, Keep Blood Sugar Balanced & Keep Eliminating
Toxins – HOW??
80% - you stick to this plan & live it daily
 10% - you enjoy a burger, pizza or a cocktail, etc.
 10% - go all out and enjoy, but….
The KEY TO LIVING HEALTHY IS TO…
Come back to the 80% - this nutritional lifestyle plan
will keep you healthy and vital for life!!!
ALWAYS REMEMBER…
This Plan is a Lifestyle not a Diet!

Ready, Set, Get Fit For Life
!
Commit And Decide On Your Start Date
!
Order Product From Your Arbonne Consultant
!
Print & Read Materials
!
Take A Few Before Photos & Write Down Your Goal
!
Clear Out Temptations & Distractions
!
Shop For Healthy Options (Use Plan As A Guide)
!
Get Your Family Onboard For Support
!
Join Us On our Private Facebook Page – Ask your
consultant to add you!
Day in the Life of SimplyFit
90 day Evolution Challenge Results
30 DAYS TO HEALTHY LIVING AND BEYOND
Arbonne Special Value Pack
Features our bestselling nutritional supplements to help support your healthy lifestyle
Arbonne Essentials
• Protein Shake Mix — Chocolate (1)
• Protein Shake Mix — Vanilla (1)
• Daily Fiber Boost (1)
• Energy Fizz Sticks — Pomegranate (1), Citrus (1)
• Digestion Plus (1)
• Herbal Detox Tea (2)
• 7-Day Body Cleanse (1)
• 30 Days to Healthy Living and Beyond Guide (1)
®
Suggested Retail Price
$426.00
Preferred Client Price (20% discount)
$341.40
Arbonne Special Value Pack Price:
Preferred Client
$255.60 (Additional Savings of $85.80)
40% off SRP
RV/QV
267/298
ARBONNE EVOLUTION
™
Purchase with Purchase (PwP)
With every purchase of the 30 Days to Healthy Living and Beyond ASVP, qualify
to purchase the Arbonne Evolution products at an incredible savings of 40% off.
•
•
ThermoBooster (1)
Full Control (1)
◊
Suggested Retail Price
$128.00
Preferred Client Price (20% discount)
$102.40
Arbonne Special Value Pack Price:
T hese statements have not been evaluated
by the Food and Drug Administration. This
product is not intended to diagnose, treat,
cure or prevent any disease.
◊
Preferred Client
$76.80 (Additional Savings of $25.60)
40% off SRP
RV/QV
80/91
The Arbonne Advantage
- UNPARALLELED Product Development For 35Years
- Proven Business Opportunity
- Provides MORE TIME, FREEDOM And FLEXIBILITY
- Part-time, Full-time, Bridge The Gap Or Interim
Income – Arbonne Can Help You Achieve It
- You Are In Business For Yourself, Not By Yourself
- LIVE HEALTHY AND WEALTHY By Simply Using Our
Products And Sharing Them & The Opportunity With
Others
To the world you may be one person, but to one
person you may be the world ~
Healthy, Wealthy & Wise