Timetable for West Norwood
Health and Leisure Centre
Saturday, Apr 29 - Friday, May 05
Saturday, Apr 29
Time
Session
Location
Instructor
Activity
08:00-12:00
Swim For All
Pool
09:00-10:25
Yoga
Studio
Claire
Yoga
09:00-09:30
Strength & Conditioning
Stretch area - gym
Fitness Team
Strength & Conditioning
10:00-12:30
Junior Gym - (T)
Gym
11:30-12:25
Total Body Conditioning
Studio
12:00-14:00
Aqua Splash
Pool
13:00-13:55
Power Pump
Studio
Karen
Power Pump
13:00-13:30
Functional
Stretch area - gym
Fitness Team
Functional
14:00-15:45
Swim For All
Pool
Swim For All
16:00-17:00
Swim For Adults
Pool
Swim For Adults
Time
Session
Location
08:00-09:45
Swim For All
Pool
Swim For All
10:00-12:30
Junior Gym - (T)
Gym
Junior Gym
10:00-13:00
Aqua Splash
Pool
Aqua Splash
11:00-12:25
Yoga
Studio
Swim For All
Junior Gym
Karen
Total Body Conditioning
Aqua Splash
Sunday, Apr 30
Instructor
Mary
Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social
enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration
no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398
VAT registration no: 219749179.
http://www.better.org.uk/contactus
Activity
Yoga
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Timetable for West Norwood
Health and Leisure Centre
Saturday, Apr 29 - Friday, May 05
Sunday, Apr 30
11:15-13:00
Swim For All
Pool
Swim For All
12:30-13:00
Strength & Conditioning
Stretch area - gym
Fitness Team
Strength & Conditioning
13:00-13:55
Pilates
Studio
Mary
Pilates
13:15-15:00
Swim For All
Pool
14:00-14:55
Zumba
Studio
15:00-16:00
Disability Swim
Pool
Disability Swim
16:00-17:00
Swim For Adults
Main Pool
Swim For Adults
Time
Session
Location
08:00-09:00
Swim For Adults
Pool
09:00-09:30
Strength & Conditioning
Stretch area - gym
09:15-12:00
Swim For All
Pool
10:00-11:00
Power Pump
Studio
10:00-12:00
Junior Gym - (T)
Gym
11:00-11:55
Aerobics
Studio
12:00-15:45
Swim For All
Pool
12:30-13:20
Water Workout - (S)
Pool
Swim For All
Zaira
Zumba
Monday, May 01
Instructor
Activity
Swim For Adults
Fitness Team
Strength & Conditioning
Swim For All
Ingrid
Power Pump
Junior Gym
Ingrid
Aerobics
Swim For All
Carol
Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social
enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration
no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398
VAT registration no: 219749179.
http://www.better.org.uk/contactus
Water Workout
Timetable for West Norwood
Health and Leisure Centre
Saturday, Apr 29 - Friday, May 05
Monday, May 01
16:00-17:00
Swim For Adults
Pool
Swim For Adults
Time
Session
Location
06:30-09:00
Swim For Adults
Pool
06:45-07:30
Outdoor bootcamp
Outdoor
09:00-10:45
Toddlers World
Studio
Toddlers World
09:15-11:45
Swim For All
Pool
Swim For All
11:15-12:15
Parent and Baby Yoga
Studio
Clare
Parent and Baby Yoga
12:00-13:00
This Girl Can Swim
Main Pool
Princess
This Girl Can Swim
13:15-18:00
Swim For All
Pool
14:00-15:00
Buggy-a-cise
Studio
15:30-17:30
Junior Gym - (T)
Gym
Junior Gym
18:15-19:00
Swim For All
Main Pool
Swim For All
18:30-19:00
Strength & Conditioning
Stretch area - gym
Fitness Team
Strength & Conditioning
18:30-19:25
Pilates
Studio
Mary
Pilates
19:00-22:00
Swim For Adults
Pool
19:30-20:25
Boxfit
Studio
Tuesday, May 02
Instructor
Activity
Swim For Adults
Fitness Team
Outdoor bootcamp
Swim For All
Zaira
Buggy-a-cise
Swim For Adults
Karen
Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social
enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration
no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398
VAT registration no: 219749179.
http://www.better.org.uk/contactus
Boxfit
Timetable for West Norwood
Health and Leisure Centre
Saturday, Apr 29 - Friday, May 05
Wednesday, May 03
Time
Session
Location
Instructor
Activity
06:30-09:45
Swim For Adults
Pool
07:00-07:30
Functional
Stretch area - gym
10:00-12:00
Swim For All
Pool
11:15-12:10
Dance Aerobics - (S)
Studio
12:15-13:15
Swim For Adults
Pool
12:15-13:10
Total Body Conditioning
Studio
Ingrid
Total Body Conditioning
13:15-14:40
Yoga
Studio
Mary
Yoga
13:30-18:00
Swim For All
Pool
Swim For All
15:30-17:30
Junior Gym - (T)
Gym
Junior Gym
18:15-19:45
Swim For All
Main Pool
Swim For All
19:00-19:55
Fitness Rebounding
Studio
19:45-22:00
Swim For Adults
Pool
19:45-20:35
Water Workout
Pool
Astrid
Water Workout
20:00-20:55
Total Body Conditioning
Studio
Shantelle
Total Body Conditioning
Swim For Adults
Fitness Team
Functional
Swim For All
Ingrid
Dance Aerobics
Swim For Adults
Shantelle
Fitness Rebounding
Swim For Adults
Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social
enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration
no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398
VAT registration no: 219749179.
http://www.better.org.uk/contactus
Timetable for West Norwood
Health and Leisure Centre
Saturday, Apr 29 - Friday, May 05
Thursday, May 04
Time
Session
Location
Instructor
Activity
06:30-08:30
Swim For Adults
Pool
07:00-07:30
Functional
Stretch area - gym
Fitness Team
Functional
08:40-09:30
Deep Water Workout
Pool
Carol
Deep Water Workout
09:00-09:30
Strength & Conditioning
Stretch area - gym
Fitness Team
Strength & Conditioning
09:30-12:00
Swim For All
Pool
Swim For All
12:00-18:00
Swim For All
Pool
Swim For All
12:30-13:25
Zumba
Studio
15:30-17:30
Junior Gym - (T)
Gym
Junior Gym
18:15-19:00
Swim For All
Main Pool
Swim For All
18:30-19:00
Strength & Conditioning
Stretch area - gym
Fitness Team
Strength & Conditioning
18:30-19:25
Pilates
Studio
Beverley
Pilates
19:00-22:00
Swim For Adults
Pool
19:30-20:25
Boxfit
Studio
Yvonne
Boxfit
Time
Session
Location
Instructor
Activity
06:30-09:00
Swim For Adults
Main Pool
Swim For Adults
Laura
Zumba
Swim For Adults
Friday, May 05
Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social
enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration
no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398
VAT registration no: 219749179.
http://www.better.org.uk/contactus
Swim For Adults
Timetable for West Norwood
Health and Leisure Centre
Saturday, Apr 29 - Friday, May 05
Friday, May 05
06:45-07:30
Outdoor bootcamp
Outdoor
Fitness Team
09:15-12:00
Swim For All
Pool
Swim For All
12:00-18:00
Swim For All
Pool
Swim For All
12:05-12:55
Water Workout
Pool
Astrid
Water Workout
12:30-13:25
Pilates
Studio
Raquel
Pilates
13:45-15:00
Toddlers World
Studio
Toddlers World
15:30-17:30
Junior Gym - (T)
Gym
Junior Gym
18:15-19:00
Swim For All
Pool
Swim For All
18:30-19:00
Strength & Conditioning
Stretch area - gym
Fitness Team
Strength & Conditioning
18:40-19:25
Core Stability
Studio
Yvonne
Core Stability
19:30-20:30
Zumba
Studio
Yvonne
Zumba
Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social
enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration
no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398
VAT registration no: 219749179.
http://www.better.org.uk/contactus
Outdoor bootcamp