TRAMPOLINE AWARDS
Personal Achievement Chart Awards 1 to 5
Name:_______________________________
Age:___________
Date:____________
1
1
2
3
4
5
6
7
AWARD ONE
Waiting your turn sensibly and good behaviour around the trampoline
Mount and dismount to and from a central position
Move, or be moved, freely around the trampoline
Being able to sit and bounce/rock
Being able to bounce standing
Stopping position – Hands out knees bent
Hands and knees bouncing
SIGNATURE
DATE PASSED
2
1
2
3
4
5
6
7
AWARD TWO
Using arm circle movements to bounce in seat position
Hands and knees bouncing – arms and legs together
Bounce a set number of times and stop (hold for 3 seconds)
Laying on back horizontally roll using shoulders to initiate twist onto front
Quarter twist in upright position
Seat drop (Not returning to feet – just the landing)
Show the star position (Laying on back open legs and arms then close)
SIGNATURE
DATE PASSED
3
1
2
3
4
5
6
7
AWARD THREE
Straight jumping using arms
Pike jump (Touching leg)
Astride jumping – (Star shape and close/ legs and arms together)
Half twist jump – arms up
Star jump
Tuck jump (Getting knees up)
In a set number of bounces show two skills
SIGNATURE
DATE PASSED
4
1
2
3
4
5
6
7
AWARD FOUR
Tuck jump- touching below the knee cap
Straddle jump
Seat drop –returning to feet and stretching up
Link two half twist jumps
Spilt jumping (Opposite arm opposite leg)
Hands and knees to front drop – on mat if needed
Repeat a skill three times without any in between jumps
SIGNATURE
DATE PASSED
5
1
2
3
4
5
6
7
AWARD FIVE
Five straight jumps and stop (Stay still for 3 seconds)
Tuck jump – with stretch and touch
Piked straddle jump (pointed toes/ straight legs / body upright)
Front drop from standing – onto mat
Back landing – onto mat
Seat drop half twist to feet (Stretch before and after)
Straddle jump, Seat drop to feet, tuck jump, half twist, straight jump and stop.
SIGNATURE
DATE PASSED
TRAMPOLINE AWARDS
Personal Achievement Chart Awards 6 to 10
Name:_______________________________
Age:___________
Date:____________
6
1
2
3
4
5
6
7
AWARD SIX & ROUTINE
Seat drop, half twist to feet
Seat drop, half twist to feet, seat landing, to feet
Half twist to seat landing to feet
Full twist jump – with arms up
Pike jump – pointed toes touching below kneecap
Front landing to feet
Forward roll
7
1
2
3
4
5
6
7
AWARD SEVEN & ROUTINE
Half twist to seat landing, half twist to feet
Swivel hips - Seat landing half twist to seat landing, to feet
Back landing to feet
Hands and knees forward turn over to back landing, to feet
Seat drop to hands and knees to feet
Seat drop, to feet, front landing to feet
Front landing to feet, seat landing to feet
SIGNATURE
DATE PASSED
8
1
2
3
4
5
6
7
AWARD EIGHT & ROUTINE
Seat drop to front landing to feet
Front landing to seat landing to feet
Front landing half twist to feet
Half twist to front landing to feet
Back landing half twist to feet
Half twist to back landing to feet
Five consecutive back bounces
SIGNATURE
DATE PASSED
9
1
2
3
4
5
6
7
AWARD NINE & ROUTINE
Front landings (Pike/straight) to feet
Back landings (Pike/straight) to feet
Back landing to front landing to feet
Back landing to front landing to feet
Three quarter forward turn over to back landing to feet
Roller - Seat landing, full twist to seat drop
Backwards roll
SIGNATURE
DATE PASSED
10
1
2
3
4
5
6
7
AWARD TEN & ROUTINE
Seat drop, half twist to back landing, to feet
Cradle- Back landing, half twist to back landing, to feet
Turntable- Front landing, half twist to front landing, to feet
Hands and knees forward turn over to seat, to feet
Front landing/Back landing, full twist to feet
Back landing, back pullover, to feet
Front somersault FSS (T) / Back somersault BSS (T)
SIGNATURE
SIGNATURE
DATE PASSED
DATE PASSED
TRAMPOLINE AWARDS
AWARD 6 to 10 ROUTINES
NO.
1
2
3
4
5
6
7
8
9
AWARD 6 ROUTINE
Straddle jump
Seat drop
To feet
Tuck jump
Half twist jump
Pike jump
Seat drop half twist
To feet
One straight jump
And stop.
(total of 9 Jumps)
NO.
1
2
3
4
5
6
7
8
9
10
AWARD 7 ROUTINE
Front landing
To feet
Tuck jump
Half twist jump
Straddle jump
Seat drop
To feet
Pike jump
Full twist jump
One straight jump
And stop. (total of 10 Jumps)
NO.
1
2
3
4
5
6
7
8
9
10
AWARD 8 ROUTINE
Straddle jump
Seat drop half twist
To feet
Pike jump
Front landing
To feet
Tuck jump
Hands and knees
Forward turn over to back
To feet
(total of 10 jumps)
NO.
1
2
3
4
5
6
7
8
9
10
AWARD 9 ROUTINE
Full twist jump
Straddle jump
Seat drop half twist
To seat drop half twist
To feet
Pike jump
Back landing half twist
To feet
Tuck jump
Half twist
(total of 10 jumps)
NO.
1
2
3
4
5
6
7
8
9
10
AWARD 10 ROUTINE FSS (T)
Full twist jump
Straddle jump
Seat drop half twist
To seat drop half twist
To feet
Pike jump
Back landing half twist
To feet
Tuck jump
Front somersault (Tucked)
(total of 10 jumps)
NO.
1
2
3
4
5
6
7
8
9
10
AWARD 10 ROUTINE BSS (T)
Full twist jump
Straddle jump
Seat drop half twist
To seat drop half twist
To feet
Pike jump
Back landing half twist
To feet
Tuck jump
Back somersault (Tucked)
(total of 10 jumps)