9/14/15 Solving the Mystery of Chronic Pain and Depression Nutritional Supplements for the Treatment of Central Sensitization Syndrome Gary Kaplan, DO, DABFP, DABPM, FAAMA Medical Director, Kaplan Center for Integrative Medicine Clinical Associate Professor, Georgetown University School of Medicine Disclosures • Nothing to disclose Central Sensitization Syndrome CSS = Chronic Pain + Neuropsychiatric Condition • Neuroinflammatory • Neurodysregulatory • Neurodegenerative 1 9/14/15 Chronic pain and depression are symptoms of inflammation in the brain. Inflammation is a result of cumulative assaults on the brain. 17, 50, 51 2 9/14/15 17, 50 18, 21, 23, 39, 43 3 9/14/15 50, 51 Brain Aging and Neurodegeneration • Microglia from aging or degenerated brains: − Exaggerated inflammatory response to secondary and sub threshold challenges − Higher percentage are “stuck” in the inflammatory phenotype − Produce significantly more pro-inflammatory cytokines (IL-1,IL-6, TNF) − Produce significantly less anti-inflammatory mediators (IL-10,BNDF,inhibitor of NF-kB) PMC 4186766, PMID: 18026097, 25445485 Brain Aging and Neurodegeneration “There is a strong correlation between brain aging and neurodegeneration and redox imbalance, as well as chronic low grade inflammation” (Rojo et al., 2014) PMC 4186766 4 9/14/15 Brain Aging and Neurodegeneration • Neurodegenerative diseases are characterized by chronic microglial over-activation and oxidative stress. It is now beginning to be recognized that reactive oxygen species (ROS) produced by either microglia or the surrounding environment not only impact neurons but also modulate microglial activity • Despite its high dependence on oxidative metabolism, the brain has low levels of antioxidants and is vulnerable to oxidative stress PMID: 24597893 Redox Imbalance • Oxidative stress: ROS + RNS > Available antioxidants • ROS and RNS predominately originate from activated inflammatory and immune cells: − Microglia − Mitochondria Glutathione (GSH) • GSH is the main antioxidant in the CNS and it has a crucial role in maintaining redox balance, particularly in astrocytes and microglia • GSH is essential for mitochondrial survival • GSH level decrease with aging PMC4186766, PMID: 24752591 PMID: 22532869 PMID: 25405315 5 9/14/15 Glutathione (GSH) • • • • • • Crucial role in cellular signaling and antioxidant defenses Most abundant of the endogenous antioxidants Detoxification of ROS and RNS Detoxification of electrophiles produced by Xenobiotic Optimal functioning of the immune system CNS antioxidant, neuromodulator, neurotransmitter PMID: 24752591 PMID: 26233704 PMID: 24145751 PMID: 11111154 GSH • GSH depletion has marked consequences for the homeostatic control of the immune system, oxidative and nitrosative stress (O&NS) pathways, regulation of energy production, and mitochondrial survival PMID: 24752591 PMID: 22532869 PMID: 25405315 GSH Clinical Applications • Depletion/dysfunction plays an important role during the onset and progression of neuropsychiatric and neurodegenerative diseases. • Neuroimmune disorders: − Depression − Parkinson’s − ME/CFS − Fibromyalgia PMID: 25405315,, 24752591 PMID: 22532869 PMID: 25405315 6 9/14/15 Oral GSH Supplementation • Generally poorly absorbed and poor bioavailability • Effects of oral glutathione supplementation on systemic oxidative stress biomarkers in human volunteers in 2010 showed no effect PMC 3162377 Oral GSH Dosage • Oral GSH at 250mg/day x 6 months − 30-35% increase in erthrocytes, plasma and lymphocytes − 260% increase in buccal cells • Oral GSH at 1000mg a day > 2X increase in natural killer cytotoxicity • Baseline levels re-established 1 month after stopping the supplement PMID: 24791752 Liposomal GSH Supplementation • “Liposomal glutathione supplementation restores Th1 cytokine response to Mycobacterium tuberculosis infection in HIV-infected individuals” (Ly et al., 2015). • “Glutathione supplementation improves macrophage functions in HIV” (Morris et al., 2013). PMID: 23409922, PMID: 26133750 7 9/14/15 Sublingual GSH Supplementation • A 2015 study entitled “Effects of N-acetylcysteine, oral glutathione (GSH) and a novel sublingual form of GSH on oxidative stress markers: A comparative crossover study” found that: “Overall, our results demonstrate the significant superiority of a new sublingual form of GSH over the oral form, both in terms of bioavailability and positive effects on oxidative stress. Compared to NAC, better effects of the sublingual form of GSH were also observed.” PMID: 26262996 IV GSH Supplementation • “Intravenous glutathione prevents renal oxidative stress after coronary angiography more effectively than oral Nacetylcysteine” (Saitoh et al., 2011). • “Randomized, double-blind, pilot evaluation of intravenous glutathione in Parkinson's disease” (Hauser et al., 2009). • “Effect of glutathione infusion on leg arterial circulation, cutaneous microcirculation, and pain-free walking distance in patients with peripheral obstructive arterial disease: a randomized, double-blind, placebo-controlled trial” (Arosio et al., 2002). PMID: 21127883, PMID: 19230029, PMID: 12173710 GSH Supplementation Dosage • • • • Oral 250mg QD-500mg BID Liposomal 450mg a day Sublingual 450mg a day IV 1400mg QD-BID PMID: 2479175223409922, 26133750,26262996,21127883, 19230029, 12173710 8 9/14/15 N-acetylcysteine (NAC) • • • • Antioxidant Precursor of L-cysteine and reduced GSH Source of sulfhydryl group in cells Scavenger of free radicals PMID: 2546864 NAC and GSH • Glutathione = glutamate + glycine + cysteine • Cysteine has the lowest intracellular concentration and therefore is the rate limiting molecule in glutathione production PMID: 185009594,PMC396752, PMID: 22634224 NAC and GSH • Questionable if glutathione can cross the BBB • NAC does contribute cysteine to the CNS across the BBB • NAC can minimize the oxidative effect of ROS through correcting or preventing GSH depletion PMID: 185009594,PMC396752 9 9/14/15 NAC Clinical Applications • • • • Major Depressive Disorder Bipolar disorder Addiction Neurodegenerative Diseases PMC3497002, PMID: 21118657 NAC Dosage • Oral 200-400mg • Anecdotal 500mg-6gms NOTE: At very high dosages potential for toxicity reaction PMC3967529 Melatonin (N-acetyl-5mthoxytryptamine) • Hormone (Pineal gland) • Macrophages/Astrocyte/Microglia • GI melatonin from serotonin-rich enterochromaffin cells of the GI mucosa • Circadian Rhythm • Antioxidant (ROS/RNS) • Immunologic functions/ Anti-inflammatory • Antinocioceptive PMID:25908646 PMID: 25012620 PMC3091156 10 9/14/15 Melatonin Clinical Applications • • • • • • Circadian sleep disorders Psychiatric disease Migraines Fibromyalgia Neuropathic pain Neurodegenerative disease PMC3593297 . PMID 25012620 PMC3354573 PMC4119581 PMC3949259, PMID: 25052847 Melatonin Impact on the Microglia • It is suggested that melatonin attenuates the release of pro-inflammatory cytokines from microglia and the development of neuropathic pain through the inhibition of Ca2+ influx-mediated microglial activation • This results in reduction of neuroinflammatory factors and is neuroprotective. PMC4153058 Melatonin Impact on the Microglia • The impact may be indirect: “Genetic Epigenetic and wider factors that regulate astrocyte melatonin may then determine the nature of microglia and wider immune cell responses at sites of local inflammation” (Huand et al., 2014) PMC4153058 11 9/14/15 Melatonin Other Mechanisms of Action • Melatonin efficiently protects neuronal cells from Aβmediated toxicity via antioxidant and anti-amyloid properties. • Melatonin not only inhibits Aβ generation, but also arrests the formation of amyloid fibrils by a structuredependent interaction with Aβ. PMC3949259 Melatonin Dosage • Anywhere from .1-100mg PMC3949259, 354573, 3587994 PMID: 25052847 Ubiquinone (CoQ10) • In vivo 95% is in the reduced form Ubiquinol • Located in inner mitochondrial membrane • Transfers reducing equivalents from complexes I and II to complex III • Antioxidant • Intermembrane CoQ10 are rate limiting in the production of ATP PMCID: PMC3262379 12 9/14/15 Ubiquinone (CoQ10) Functions • Essential for mitochondrial respiratory chain efficiency; suggested that levels can be useful as biological marker of mitochondrial function • Deficiency predisposes to apoptosis • Anti-inflammatory • Neuro-protective • Regulates gene expression PMID: 22342824, 19932599, PMCID: PMC3262379 CoQ10 • Reduced in patients with myopathy, but all forms of deficiency show improvements after oral supplementation • Oral supplementation enhanced levels in salivary cells and blood mononuclear cells • Deficiency observed in patients suffering several typical symptoms found in fibromyalgia patients PMID: 22342824 CoQ10 • Deficiencies due to mutations in ubiquinone biosynthetic genes have excellent responses to oral treatment • Respiratory chain dysfunction and oxidative stress correlate with severity of primary deficiency • Treatment restores mitochondrial dysfunction and the mtDNA copy number, decreases oxidative stress, and increases mitochondrial biogenesis PMID: 19932599 13 9/14/15 CoQ10 Deficiencies • • • • Autosomal recessive mutations Ageing related oxidative stress Carcinogenesis processes Statin treatment PMID: 24389208 CoQ10 Clinical Applications • • • • • Neurodegenerative/Neuromuscular disorders Fibromyalgia ME/CFS Migraines Depression PMID: 24389208, PMCID: PMC3934515, PMID: 23761046,PMID: 20017723, PMID: 11972582 CoQ10 Dosage • 300 mg/day, divided in 3 doses (Fibromyalgia patients) • 300-2,400mg/day in Parkinson’s dx PMID: 22342824, PMCID: PMC3262379 14 9/14/15 Ginkgo Biloba / EGb761 • In the United States, EGb761 is one of the most commonly used over the counter nutraceuticals for memory enhancement and overall wellbeing. − 24% ginkgo flavonol glycosides − 6% terpene lactones PMCID: PMC3568207 Ginkgo Biloba / EGb761 • Extract from Gingko biloba tree leaves • Main components are quercetin, kaempferol, and isorhamnetin • Antioxidant • Immunomodulator • Improves vascular flow PMID 26021285, PMID 23983777 Ginkgo Biloba / EGb761 • Neuroprotectant with multiple mechanisms of action: − Downregulates microglia − Preservation of mitochondrial ATP synthesis − Inhibition of apoptosis − Suppression of hypoxia-induced membrane deterioration in the brain PMID 26021285, PMID 23983777 15 9/14/15 Ginkgo Biloba Clinical Applications • • • • • Neurodegenerative Dx Ischemic stroke Neuropsychiatric disease (MDD, ADHD, Anxiety) Neuropathic pain Migraine PMID: 26059355, PMID: 26059355. PMID: 17763047, PMID: 26021285, PMID: 24867850, PMCID: PMC3084934 Ginkgo Biloba Dosages • 120-600mg/day CAUTION: Do not take with Ibuprofen or anticoagulants Phenolic Compounds • Phytochemical – Bioactive nonessential nutrients from plants • In the plant essential for reproduction, growth and defense (pathogens, parasites, predators) • Abundant in fruits and vegetables PMID: 20043255 16 9/14/15 Phenolic Compounds Properties Antioxidant activity Scavenging free radicals Induction of cell-cycle arrest and apoptosis Inhibition of signal transduction pathways including nuclear factor kappa-light-chain-enhancer of activated B cells (NF-κ B), activator protein-1 (AP-1), mitogenactivated protein kinases (MAPK) • Modulation of enzyme activities in detoxification, oxidation, and reduction • Anti-inflammatory properties by stimulation of the immune system • Neuroprotective • • • • PMID: 20043255 Phenolic Compounds • • • • • Quercetin Curcumin Stilbeniod (Resveratrol) Flavonoids Coumarin PMID: 20043255 Quercetin • Bioflavonoid found in vegetables, fruits, herbs, leaves, seeds, red wine, tea, coffee, beer, and several medicinal plants • Converted from rutin in bloodstream • Inhibits cytokine release from human mast cells PMID: 24152430, PMID: 16569342 17 9/14/15 Quercetin • Cell-protective − Antioxidant − Antinociceptive − Anti-inflammatory • Analgesic • Suppresses oxidative stress and inflammatory response in microglia PMID: 24152430, PMID: 25744406 , PMID: 24095694 Quercetin Clinical Applications • • • • Neuropathic pain ? Fibromyalgia Neurodegenerative dx Depression PMCID: PMC3835704, PMID: 16569342, 24188794, PMCID:14499317, 26146123 PMCID: PMC4192974,PMC4192974 Quercetin Dosage • 12.5-25mg/kg • 1,136-2,272mg/day 18 9/14/15 Curcumin • Curcuminoid • The yellow pigment in Turmeric and yellow mustard PMID: 20043255 Curcumin • Mediates anti-inflammatory effects through downregulation of inflammatory transcription factors, enzymes, and cytokines • Promotes microglia anti-inflammatory phenotype • Blocks expression and signaling of TNFα • Anti-inflammatory effects mediated through suppression of transcription factor NF-κB • May inhibit NO production PMID: 19110321, PMID: 17199240, PMC3535097 Curcumin Properties • • • • Antibacterial Antiproliferative Anti-inflammatory Antiviral PMID: 19110321, PMID: 17199240, PMC3535097 19 9/14/15 Curcumin Clinical Applications • • • • Neurodegenerative dx OA RA Therapeutic value against most chronic diseases including: − neoplastic − neurological − cardiovascular − pulmonary − Metabolic − psychological diseases PMCID: PMC3535097, PMID: 22427192 Curcumin Dosage 80-500mg/day • Pairing curcumin with Black Pepper (Piperine) • Curcumin phytosomes complexed with Phosphatidylcholine (Meriva or BCM-95) • Curcumin nanoparticles (Theracumin) • Water-soluble curcumin (Polyvinylpyrrolidone) PMID: 17199240 Resveratrol • Cardioprotective phytoalexin found in red wine – “French Paradox” • Mechanism by which range of beneficial effects is still unclear • Effective inhibitor of cyclooxygenase activity in vivo • Main stilbene generated in considerable amounts in the skin of grapes, raspberries, mulberries, pistachios and peanuts PMID: 18684235, PMID: 21688389 20 9/14/15 Resveratrol Pharmacokinetics • Well absorbed after oral administration, but has low bioavailability • Rapidly metabolized in intestine and liver • Caution with interpretation of In Vitro vs In Vivo studies PMID: 18684235 , PMID: 21688389, PMCID: PMC4499410 Resveratrol Properties • • • • • • • Anti-carcinogenic Antioxidant (ROS) Anti-proliferative Pro-apoptotic Anti-inflammatory Analgesic Anti-aging PMID: 18684235 , PMID: 18684235 Resveratrol Clinical Applications • Neuropathy • Neuroprotection stroke, TBI, spinal cord injuries • Adjuvant with morphine to restore the antinociceptive effect of morphine • Modulation of the hippocampus plasticity and suppression of chronic low-level inflammation resulting in improvement in age related mood and memory function • Down regulates microglial activation • Neuropsychiatric disorders PMID: 26277384, PMID: 26078221, PMID: 25627672 PMID: 25727173 , PMID: 18684235 , PMID: 24717328 21 9/14/15 Resveratrol Dosage • Health benefits found from dosing between 5mg-5gms (some supplements containing compounds to enhance action, others containing pure resveratrol) PMID: 21688389 Omega-3 Fatty Acids • • • • • Polyunsaturated fatty acids (n-3 PUFAs) Not synthesized in the body Eicosapentaenoicacid (EPA) – fatty fish Docosahexaenoic acid (DHA) – fatty fish Alpha-linoleic acid (ALA) – flax seed, canola, soybean, walnuts, leafy green vegetables PMID: 26243838 Omega-3 Fatty Acids Actions • • • • • Anti-neuroinflammatory (CNS and peripheral) Crucial in normal neuronal development Anti-oxidant Neuroprotective Regulatory function on growth factors and neuronal plasticity PMID: 26036964, PMID: 25889069, PMID: 25815252, PMID: 25468770, PMID: 24735929 22 9/14/15 Omega-3 Fatty Acids “The integrity of dendritic spines, the postsynaptic component of excitatory synapses, dictates synaptic efficacy. Interestingly, dysgenesis of dendritic spines has been found in many neurological diseases associated with ω-3 polyunsaturated fatty acid (PUFA) deficiency and cognitive decline. In contrast, supplemented ω-3 PUFAs, such as docosahexaenoic acid (DHA), can partly correct spine defect.” (Chang et al., 2015) PMID: 25889069 Omega-3 Fatty Acids Therapeutic • • • • • Neuropsychiatric conditions Neuroprotective post stroke and TBI Neuropathic pain Migraines Neurodegenerative disease PMID: 26243838, 21721919, 20090445, 24770761, 23886520, 26036964, 26260547, PMCID: PMC440491 Omega-3 Fatty Acids Dosage • ≥ two 3.5oz (oily) fish servings/week • 1.5-9gms/day EPA/DHA PMID: 24694001 23 9/14/15 Vitamin D (25-hydroxyvitamin D) • Produced in the skin after exposure to sunlight • Can be obtained through food • Important for calcium homeostasis and maintenance of skeletal health • Conflicting results from studies on inverse relationship between deficiency and self-reporting pain • Debate on what constitutes Vitamin D deficiency PMID 25946084, PMID 17599737, PMID 24438771 Vitamin D (25-hydroxyvitamin D) • Immunomodulatory effects on inflammatory arthritis • Inversely associated with activity, severity, and functional disability of disease in patients with early inflammatory polyarthritis (IP) • Low levels result in heightened central sensitivity, nonspecific musculoskeletal pain, chronic widespread pain, fibromyalgia, low back pain, headache, and lumbar spinal stenosis PMID: 17599737, PMID 2473075 Vitamin D Clinical Applications • Neuropsychiatric disorders • Neurodegenerative disease PMID: 22211682, PMCID: PMC4008710, PMID: 25713056 24 9/14/15 Vitamin D (Calcifediol) • Low serum levels especially common in patients with severe pain and fibromyalgia syndrome (FMS) PMID: 24438771 Vitamin D Dosage • Each 10-ng/ml increase in 25(OH)D à decrease in DAS28 score and CRP level • Each 25 nmol/L decrease in 25(OH)D à increase in pain intensity • IOM: 600 IUs (800 à 70+) • Recommendation may be higher without adequate sun exposure PMID 17599737, PMID 2473075, PMID 25946084 Vitamin D Blood Levels • Normal Vitamin D 25-hydroxy level is 30-100ng/ml • I believe ideal level is 50-60ng/ml 25 9/14/15 My Recommendations • • • • • • • • Omega-3 fatty acids – 1.5-9gms/day Vitamin D blood level – 50-60ng/ml Liposomal glutathione – Readisorb .5-1tps/day NAC – 600mg TID CoQ10 – 100-300mg TID Ginkgo extract – 240-600mg Curcumin – Meriva-SR 200mg QD-BID Trans-resveratrol – 125mg 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 16, 17, 18, 20, 22, 23, 24, 25, 26, 27, 29, 32, 33, 34, 35, 36 I kindly thank you for your attention. Gary Kaplan, DO, DABFP, DABPM, FAAMA Medical Director, Kaplan Center for Integrative Medicine Clinical Associate Professor, Georgetown University School of Medicine THE KAPLAN CENTER For Integrative Medicine Experts in relieving chronic pain & illness 6829 Elm Street, Suite 300 McLean,VA 22101 703-532-4892 www.kaplanclinic.com 26 9/14/15 Glutathione References 1. Antioxid Redox Signal. 2014 Oct 20;21(12):1766-801. doi: 10.1089/ars.2013.5745. Epub 2014 May 5.Redox control of microglial function: molecular mechanisms and functional significanceRojo AI1, McBean G, Cindric M, Egea J, López MG, Rada P, Zarkovic N, Cuadrado A. PMID: 24597893 2. Eur J Pain. 2006 Oct;10(7):573-9. Epub 2005 Oct 7.Role of oxidative stress in pathophysiology of peripheral neuropathy and modulation by N-acetyl-L-cysteine in rats.Naik AK1, Tandan SK, Dudhgaonkar SP, Jadhav SH, Kataria M, Prakash VR, Kumar D. PMID: 16214382 3. J Neurochem. 2010 Jan;112(1):77-91. doi: 10.1111/j.1471-4159.2009.06435.x. 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