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Book details
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Author : David Zinczenko
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Pages : 256 pages
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Publisher : Ballantine Books 2016-06-28
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Language : English
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ISBN-10 : 0399178449
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ISBN-13 : 9780399178443
Book Synopsis
NEW YORK TIMES BESTSELLER • Lose up to 16 Pounds in 14 Days with Zero Belly Smoothies! Watch the pounds disappear—with the
press of a button! That’s all it takes to blend up a Zero Belly Smoothie, a unique mix of supernutrients that will flatten your gut, boost your
metabolism, heal your digestive system, and turn off your fat genes for good. With fat-burning proteins and a specially selected array of highpowered fruits and vegetables, Zero Belly Smoothies—based on the New York Times bestseller Zero Belly Diet—are the fastest and most
delicious ways ever created to sip off the pounds! Inside you’ll find a complete shopping guide, a bonus cleanse program, and more than 100
intensely flavorful recipes, including tasty green drinks, fresh and fruity smoothies, nutty, chocolatey shakes, and savory surprises. Zero Belly
Smoothies will help you • Lose up to 16 pounds in 14 days. • Melt away stubborn fat, from your belly first. • Put an end to bloating and
discomfort. • Detox from unhealthy foods so you enjoy all-day energy. • Turn off your fat storage genes and make long-term weight loss
effortless. • Look and feel younger and healthier than ever! You’ll be stunned and inspired by the results of an amazing 500-person test
panel—men and women who lost weight quickly, and with ease, following the original Zero Belly diet, which included many of these Zero
Belly Smoothies. In just the first 14 days Bob McMicken, 51, lost 16.3 pounds. Kyle Cambridge, 28, lost 15 pounds. Martha Chesler, 54, lost 11
pounds. Matt Brunner, 43, lost 14 pounds. Focusing your weight-loss efforts on drinks will help you quickly strip away flab in a number of
ways. Here’s what makes Zero Belly Smoothies so effective: 1. They take the stress out of cooking and eating well. Studies have shown that
the more diverse your diet, the more likely you are to experience weight gain. In fact, those who ate the widest range of foods showed a 120
percent greater increase in waist circumference compared with those who had the least diversity. In other words, people who have the best
success at weight loss pick a set number of foods and tend to stick to them. Zero Belly Smoothies allow you to do exactly that. 2. They crowd
out the junk in your diet. Zero Belly Smoothies come in all different flavors—chocolatey, fruity, green, and even savory—but they all have one
thing in common: no added sugars. In a 2015 study in Sweden, researchers followed 42,400 men over the course of 12 years. They found that
men who consumed at least two servings per day of sweetened beverages had a 23 percent higher risk of heart failure compared with those who
did not. 3. They battle food allergies and reduce inflammation. What’s also unique about Zero Belly Smoothies is that they are vegan: no milk,
no yogurt, no whey protein. Plant-based protein powders are a low-sugar, high-fiber alternative to popular dairy-based supplements. A study by
the University of Tampa that compared plant protein with whey found it to be equally as effective at changing body composition and boosting
muscle recovery and growth! 4. They make you feel fuller longer! Studies show that high-protein smoothies are highly effective at rushing
nutrients to your muscles and that blended fruit drinks, which include all the fiber, will actually keep you fuller longer than fruit juices.