At TACO DEL MAR®, you don't have to sacrifice flavor to eat smart. We have hundreds of menu choices that weigh in at 500 calories or less!
Use your Inner Baja to create your own Fast, Fit & Yum combo using our lean proteins, fiber-rich beans, whole grain corn tortillas,
fat-free flavorful salsas, and nutrient-packed veggies, pico de gallo and guacamole.
Serving
Size
Calories
Fat
Calories
Total Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholest
(mg)
Sodium
(mg)
Carb
(g)
Fiber
(g)
Sugar (g)
Protein
(g)
Vit A
%DV
Vit C
%DV
Pork Baja Bowl
Vegan Baja Bowl
Veggie Baja Bowl
405g
390g
412g
500
370
460
140
70
140
15
8
15
6
1.5
5
0
0
0
70
0
25
1440
890
1030
61
63
64
6
10
10
2
4
4
29
11
17
20
15
20
20
25
25
25
8
25
20
20
20
Beef Steak Strip Baja Bowl
Chicken Baja Bowl
Fish Baja Bowl
Ground Beef Baja Bowl
Pork Baja Bowl
Shredded Beef Baja Bowl
Vegan Baja Bowl
Veggie Baja Bowl
274g
274g
234g
274g
274g
274g
265g
276g
370
370
320
390
360
370
290
330
90
90
170
120
90
90
50
80
10
10
19
13
10
10
5
9
3.5
3.5
4.5
5
3.5
3.5
1
3
0
0
0
0
0
0
0
0
35
40
40
30
35
35
0
10
990
740
750
880
900
810
590
660
51
51
27
51
50
51
52
52
4
4
7
4
4
4
5
5
1
1
2
2
1
1
2
2
18
19
14
16
17
17
7
10
10
10
8
15
10
10
10
10
8
10
25
10
10
10
15
15
15
15
15
15
15
15
6
15
20
15
10
20
15
20
15
15
Menu Item
Calcium
%DV
Iron %DV
Baja Bowls - Regular
Baja Bowls - Small
Nutrition information for Baja Bowls includes rice, refried beans, meat/cheese, pico de gallo; Fish Baja Bowls include refried beans, fish, cheese, cabbage, white sauce, pico; Veggie Baja Bowls include rice, refried beans, cheese, guacamole, lettuce,
pico. Optional sour cream, jalapenos & sauce not included. Vegan Baja Bowls include guacamole, rice, refried beans, lettuce, pico; optional jalapenos & sauce not included.
Burritos - Small
Beef Steak Strip Burrito
Chicken Burrito
Ground Beef Burrito
Pork Burrito
Shredded Beef Burrito
Vegan Burrito
Veggie Burrito
274g
274g
274g
274g
274g
265g
277g
470
480
500
470
470
390
440
120
120
150
120
120
80
110
13
14
17
13
13
9
13
5
5
7
5
5
2.5
4.5
0
0
0
0
0
0
0
35
40
30
35
35
0
10
1350
1110
1240
1260
1170
950
1030
67
67
67
66
67
68
68
5
5
5
5
5
6
6
1
1
1
1
1
2
2
22
23
20
21
22
12
14
10
10
15
10
10
8
10
8
10
10
8
8
15
15
30
30
30
30
25
20
25
25
20
25
20
25
20
20
Nutrition information for Burritos includes flour tortilla, rice, refried beans, meat/cheese, pico de gallo; Veggie Burrito includes flour tortilla, guacamole, rice, refried beans, cheese, lettuce, pico. Vegan Burrito includes flour tortilla, guacamole, rice,
refried beans, lettuce, pico. Optional sour cream, jalapenos & sauce not included.
Menu Item
Regular Toppings - Enchilada Sauce
Regular Toppings - Queso Sauce
Small Toppings - Enchilada Sauce
Small Toppings - Queso Sauce
Serving
Size
Calories
Fat
Calories
Total Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholest
(mg)
Sodium
(mg)
Carb
(g)
Fiber
(g)
Sugar (g)
Protein
(g)
Vit A
%DV
Vit C
%DV
181g
181g
125g
125g
100
210
80
130
40
140
35
90
4
16
4
10
2
7
2
4.5
0
0
0
0
10
20
10
15
860
1040
500
590
12
6
7
4
2
1
1
1
3
1
2
1
4
9
4
6
20
10
15
10
20
8
15
8
10
15
10
15
6
2
4
2
42
44
35
31
32
42
33
32
33
5
5
4
4
4
4
4
4
4
2
3
3
2
3
1
3
3
3
14
36
25
9
28
18
23
24
25
20
25
20
20
25
15
30
20
30
10
15
15
10
15
8
15
10
10
30
30
20
20
20
20
20
20
20
15
20
20
10
15
15
20
15
20
40
39
39
45
40
39
39
1
1
1
2
2
1
1
1
1
1
1
1
1
1
23
15
24
19
21
22
22
15
10
15
10
15
15
15
6
6
8
6
10
8
6
40
40
40
40
40
40
40
15
10
15
10
15
15
15
51
50
50
50
49
8
8
8
8
8
4
4
4
4
4
22
22
21
21
13
15
20
15
20
15
10
15
10
10
10
15
15
15
15
15
25
20
20
20
20
Calcium
%DV
Iron %DV
Nutrition information for Wet Burrito toppings only - includes enchilada sauce or queso sauce, cheese, lettuce, pico de gallo; burrito nutrition not included.
Enchiladas - Large (three), Small (two)
Cheese Enchiladas, Large
Pork Enchiladas, Large
Beef Steak Strip Enchiladas, Small
Cheese Enchiladas, Small
Chicken Enchiladas, Small
Fish Enchiladas, Small
Ground Beef Enchiladas, Small
Pork Enchiladas, Small
Shredded Beef Enchiladas, Small
259 g
387g
305g
220g
305g
262g
305g
305g
305g
330
500
360
230
370
470
400
350
350
120
200
130
80
140
240
190
130
130
14
22
14
9
15
27
21
15
15
6
9
6
4
6
7
10
6
6
0
0
0
0
0
0
0
0
0
35
110
65
25
90
65
65
75
70
650
1510
1330
560
820
970
1110
1140
970
Nutrition information for Enchiladas includes corn tortillas, meat/cheese, enchilada sauce, lettuce, pico de gallo. Optional sour cream, jalapenos & sauce not included.
Quesadillas - Small
Beef Steak Strip Quesadilla
Cheese Quesadilla
Chicken Quesadilla
Fish Quesadilla
Ground Beef Quesadilla
Pork Quesadilla
Shredded Beef Quesadilla
176g
133g
176g
173g
176g
176g
176g
410
350
420
430
430
410
410
160
140
170
180
200
170
170
18
16
19
20
22
19
19
9
8
9
8
11
9
9
0
0
0
0
0
0
0
60
35
65
55
55
60
60
1180
800
930
970
1070
1090
1000
Nutrition Information for Quesadillas includes flour tortilla, meat/cheese, pico de gallo. Optional guacamole, sour cream, sauce & jalapenos not included.
Taco Salads - Small
Beef Steak Strip Taco Salad
Chicken Taco Salad
Pork Taco Salad
Shredded Beef Taco Salad
Veggie Taco Salad
325g
325g
325g
325g
283g
500
500
500
500
440
220
220
220
220
200
24
25
24
24
22
7
7
7
7
6
0
0
0
0
0
35
40
35
35
10
1080
830
980
900
700
Nutrition information for Taco Salads includes shell, refried beans, lettuce/cabbage, meat/cheese, pico de gallo. Veggie Taco Salad includes shell, refried beans, lettuce, rice, cheese, pico de gallo. Optional guacamole, sour cream, jalapenos, sauce
not included.
Menu Item
Tacos
Chicken Taco - flour tortilla
Chicken Taco - soft corn tortillas
Chicken Taco - hard corn shell
Fish Taco - flour tortilla
Fish Taco - soft corn tortillas
Fish Taco - hard corn shell
Ground Beef Taco - flour tortilla
Ground Beef Taco - soft corn tortilla
Ground Beef Taco - hard corn shell
Pork Taco - flour tortilla
Pork Taco - soft corn tortillas
Pork Taco - hard corn shell
Shredded Beef Taco - flour tortilla
Shredded Beef Taco - soft corn tortillas
Shredded Beef Taco - hard corn shell
Beef Steak Strip Taco - flour tortilla
Beef Steak Strip Taco-soft corn tortillas
Beef Steak Strip Taco-hard corn shell
Veggie Taco - flour tortilla
Veggie Taco - soft corn tortillas
Veggie Taco - hard corn shell
Serving
Size
Calories
Fat
Calories
Total Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholest
(mg)
Sodium
(mg)
Carb
(g)
Fiber
(g)
Sugar (g)
Protein
(g)
Vit A
%DV
Vit C
%DV
142g
167g
132g
166g
191g
156g
142g
167g
132g
142g
167g
132g
142g
167g
132g
142g
167g
132g
178g
203g
169g
210
240
220
310
340
320
230
260
240
200
230
210
210
240
220
200
230
210
240
270
250
80
80
100
170
170
190
110
110
130
80
80
100
80
80
100
70
70
90
60
60
90
9
9
11
19
19
21
12
12
14
8
8
11
8
8
11
8
8
11
7
7
10
4
3
4.5
5
4
6
6
5
6
4
3
4.5
4
3
4.5
4
3
4.5
3.5
2.5
4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
40
40
40
35
35
35
30
30
30
35
35
35
35
35
35
35
35
35
10
10
10
500
280
280
610
390
390
640
420
420
650
430
430
570
350
350
740
520
520
580
360
360
18
27
17
26
35
25
18
27
17
18
27
17
18
27
17
19
28
18
36
45
35
2
3
2
3
4
3
2
3
2
2
3
2
2
3
2
2
3
2
4
5
4
1
1
1
2
2
2
2
2
2
1
1
1
2
2
2
1
1
1
1
1
1
15
14
14
11
10
10
13
12
11
14
13
12
14
13
13
15
14
13
9
8
8
15
15
15
8
8
8
15
15
15
10
10
10
15
15
15
10
10
10
10
10
10
10
10
10
25
25
25
10
10
10
8
8
8
8
8
8
8
8
8
8
8
8
Calcium
%DV
Iron %DV
15
10
10
15
10
10
15
10
10
15
10
10
15
10
10
15
10
10
15
10
10
10
10
8
10
10
6
10
15
8
10
10
6
10
15
8
10
15
10
15
15
10
Nutrition information for Tacos includes tortilla (1 flour or 1 hard corn or 2 soft corn), meat, cheese, lettuce, pico de gallo. Fish Taco includes tortilla, fish, cheese, cabbage, white sauce, pico de gallo. Veggie Taco inlcudes tortilla, rice, refried beans,
cheese, lettuce, pico de gallo. Optional guacamole, sour cream, jalapenos & sauce not included.
Sides, Sauces & Add-ons
6" Corn Tortilla - 2 each
6" Flour Tortilla - 1 each
7" Taco Shell - 1 each
10" Flour Tortilla - 1 each
10" Whole Wheat Tortilla - 1 each
12" Flour Tortilla - 1 each
12" Spinach Herb Tortilla - 1 each
12" Tomato Basil Tortilla - 1 each
12" Whole Wheat Tortilla - 1 each
56 g
31g
22 g
71g
71g
104g
104g
104g
104g
120
90
100
210
200
310
310
310
290
20
18
40
45
40
60
60
60
60
2
2
4.5
5
5
7
7
7
7
0
1
1
2
2
3
3
3
3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
220
0
510
510
740
740
720
750
24
15
14
36
34
52
51
52
50
2
1
2
1
4
2
2
2
6
0
0
1
0
0
0
0
0
0
2
3
2
6
6
8
9
8
9
0
0
0
0
0
0
0
8
0
0
0
0
0
0
0
0
0
0
0
4
2
15
18
20
25
25
25
8
4
4
10
10
15
20
15
15
Serving
Size
Calories
Fat
Calories
Total Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholest
(mg)
Sodium
(mg)
Carb
(g)
Fiber
(g)
Sugar (g)
Protein
(g)
Vit A
%DV
Vit C
%DV
Beans, Black - 1.5 spoonful
Beans, Refried - 1.5 spoonful
Beans, Whole Pinto - 1.5 spoonful
Beef Steak Strip Add On - 1 scoop
Cabbage - 1 tong full
Cheese Add On - 1 scoop
149 g
149 g
149 g
85g
57 g
23 g
140
140
130
120
15
90
10
10
0
40
0
70
1
1
0
4.5
0
7
0
0
0
1.5
0
4
0
0
0
0
0
0
0
0
0
45
0
25
410
490
310
750
10
150
25
25
23
2
3
1
5
6
7
0
1
0
2
0
0
0
1
0
7
8
8
16
1
6
0
0
0
2
2
4
0
4
2
0
30
0
6
6
6
2
2
15
10
10
10
10
2
0
Chicken Add On - 1 scoop
Chips, side
Enchilada Sauce - 1 ladle
Fish Add On - 2 pc
Ground Beef Add On - 1 scoop
Guacamole Add On - 1 scoop
Guacamole Side Order - 4 oz
Jalapeno peppers - 1 tablespoon
Lettuce - 1 tong full
Pico de Gallo Add On - 1 scoop
Pico de Gallo Side Order - 3 oz
Pork Add On - 1 scoop
Queso Add On - 1 ladle
Queso Side Order - 4 oz
Rice - 1 scoop
Rice, side
Salsa, Hot - 2 tablespoons
Salsa, Medium - 2 tablespoons
Salsa, Mild - 2 tablespoons
Shredded Beef Add On - 1 scoop
Sour Cream Add On - 1 scoop
Sour Cream Side Order - 3.5 oz
White Sauce - 2 tablespoons
85 g
85 g
57 g
79 g
85 g
35 g
113g
10 g
57 g
57g
85g
85 g
57 g
113g
142 g
269 g
28 g
28 g
28 g
85 g
35 g
99g
28 g
140
430
25
160
170
45
140
0
10
10
15
120
80
160
210
320
5
5
10
120
70
190
120
50
190
0
80
110
35
110
0
0
0
0
50
50
110
25
40
0
0
0
50
60
170
120
6
21
0
8
12
4
12
0
0
0
0
6
6
12
3
4.5
0
0
0
6
7
19
13
1.5
6
0
0.5
6
0.5
2
0
0
0
0
2
2.5
5
0
0.5
0
0
0
2
4
11
2.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
60
0
0
35
40
0
0
0
0
0
0
50
5
5
0
0
0
0
0
45
25
65
10
260
460
360
340
540
105
330
170
5
140
210
570
450
900
300
510
120
90
150
400
55
160
105
1
52
5
12
2
3
9
0
2
2
4
1
2
4
40
62
1
1
2
2
2
6
1
0
3
1
1
1
2
6
0
1
1
1
0
0
0
1
2
0
0
0
0
0
0
0
0
0
1
0
1
0
1
0
1
2
2
0
0
0
0
2
1
1
0
1
1
3
0
19
6
1
9
13
1
2
0
1
1
1
15
3
6
4
6
0
0
0
15
1
3
0
6
0
4
0
10
2
8
2
6
10
15
2
0
0
2
10
0
0
0
6
4
15
0
4
0
8
0
6
6
20
2
2
15
20
2
0
0
2
10
2
4
0
0
0
0
0
2
6
2
0
2
0
2
2
2
0
0
0
4
8
4
8
2
2
0
0
4
15
0
6
6
2
4
8
0
4
0
2
0
2
6
0
0
10
15
0
0
0
8
0
0
0
Chips & Salsa
Rice & Black Beans & Pico de Gallo
Rice & Pinto Beans & Pico de Gallo
Rice & Refried Beans & Pico de Gallo
170g
319g
319g
319g
440
350
340
360
190
35
30
40
21
4
3
4.5
9
0
0
1
0
0
0
0
0
0
0
0
660
780
680
880
55
67
65
66
4
6
8
10
2
3
1
1
7
11
12
12
15
6
6
6
20
8
10
10
8
10
10
10
8
20
20
20
Menu Item
Sides, Sauces & Add-ons
Sides, Sauces & Add-ons
Snacks/Combos
Nutrition information above is for snack (no beverage included); combo includes the above plus a small drink - see beverage section for nutrition information on drinks.
Calcium
%DV
Iron %DV
Serving
Size
Calories
Fat
Calories
Total Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholest
(mg)
Sodium
(mg)
Carb
(g)
Fiber
(g)
Sugar (g)
Protein
(g)
Vit A
%DV
Vit C
%DV
Cookie - Chocolate Chip
Cookie - Double Chocolate Chip
Cookie - Oatmeal Raisin
Cookie - White Chocolate Macadamia
38 g
38 g
38 g
38 g
170
170
160
170
70
70
60
80
7
8
7
9
4
4.5
4
4
0
0
0
0
10
10
10
10
120
135
130
120
24
23
23
22
1
1
1
0
15
15
13
14
2
2
2
2
6
6
4
6
0
0
0
0
0
2
0
0
6
4
4
4
Burrito Bean (refried) & Cheese
Chips 2 oz serving
Quesadilla Cheese
Chicken Taco - flour tortilla
Chicken Taco - hard corn shell
Chicken Taco - soft corn tortillas
Fish Taco - flour tortilla
Fish Taco - soft corn tortillas
Fish Taco - hard corn shell
Ground Beef Taco - flour tortilla
Ground Beef Taco - hard corn shell
Ground Beef Taco - soft corn tortillas
Pork Taco - flour tortilla
Pork Taco - hard corn shell
Pork Taco - soft corn tortillas
Shredded Beef Taco - flour tortilla
Shredded Beef Taco - hard corn shell
Shredded Beef Taco - soft corn tortillas
Beef Steak Strips Taco - flour tortilla
Beef Steak Strips Taco - hard corn
Beef Steak Strips Taco - soft corn
243g
57 g
94g
85g
75g
110g
82g
107g
73g
85g
75g
110g
85g
75g
110g
85g
75g
110g
85g
75g
110g
440
280
300
200
210
230
210
240
220
220
230
250
190
200
220
200
210
230
190
200
220
120
130
110
80
100
80
90
90
110
100
130
100
80
100
80
80
100
80
70
90
70
14
14
12
8
11
8
10
10
12
12
14
12
8
11
8
8
11
8
8
10
8
7
4
6
4
4.5
3
3.5
2.5
4
6
6
5
4
4.5
3
4
4.5
3
4
4.5
3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
25
0
25
40
40
40
30
30
30
30
30
30
35
35
35
35
35
35
35
35
35
1180
300
660
430
200
210
460
240
240
560
340
340
580
360
360
490
270
270
670
450
450
61
34
37
16
15
25
21
30
20
16
15
25
16
15
25
16
15
25
17
16
26
9
2
1
1
2
2
1
2
2
1
2
2
1
2
2
1
2
2
1
2
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
20
4
12
15
14
14
11
10
9
12
11
11
13
12
12
14
12
13
14
13
13
4
0
4
6
6
6
2
2
2
8
8
8
4
4
4
6
6
6
4
4
4
2
0
0
2
2
2
0
0
0
2
2
2
2
2
2
0
0
0
0
0
0
35
4
30
15
10
8
15
8
10
15
10
8
15
10
8
15
10
8
15
10
8
20
4
10
10
6
10
8
10
6
10
8
10
8
6
10
10
8
10
10
8
15
Menu Item
Calcium
%DV
Iron %DV
Desserts
Kid's Menu
Nutrition information for Kid's Menu provided on burrito, quesadilla & taco only; chips listed separately above, cookie listed in dessert section & drinks listed in beverage section on main chart.
Menu Item
Serving
Size
Calories
Fat
Calories
Total Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholest
(mg)
Sodium
(mg)
Carb
(g)
Fiber
(g)
Sugar (g)
Protein
(g)
Vit A
%DV
Vit C
%DV
189g
219g
231g
260g
68g
182g
224g
120g
111g
145g
150g
141g
175g
163g
153g
188g
250
390
370
460
90
370
500
220
230
250
360
370
390
340
350
370
110
220
200
160
20
140
230
100
120
100
200
230
200
180
210
180
12
24
22
17
2.5
16
26
11
13
11
23
25
23
21
23
21
4.5
9
8
7
1
6
10
4.5
5
3.5
9
9
8
8
8
7
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
290
320
305
290
0
290
305
205
205
205
235
235
235
220
220
220
770
1410
1200
1280
340
960
1390
580
360
360
1220
1000
1000
1010
790
790
18
18
20
54
16
39
41
18
17
27
18
17
27
20
19
29
4
4
5
5
2
1
2
1
2
2
1
2
2
2
3
3
1
1
1
1
0
1
1
1
1
1
1
1
1
1
1
1
15
25
21
21
2
18
24
12
11
11
22
21
21
18
17
17
15
15
45
15
0
15
40
15
15
15
15
15
15
40
40
40
10
10
15
10
10
6
10
6
6
6
6
6
6
10
10
10
Calcium
%DV
Iron %DV
Breakfast
Breakfast Bowl - no meat
Breakfast Bowl - bacon
Breakfast Bowl - sausage
Breakfast Burrito - no meat
Breakfast Potatoes Side Order
Breakfast Quesadita - no meat
Breakfast Quesadita - sausage
Breakfast Taco - no meat, flour tortilla
Breakfast Taco - no meat, hard corn shell
Breakfast Taco - no meat, soft corn tortillas
Breakfast Taco - bacon, flour tortilla
Breakfast Taco - bacon, hard corn shell
Breakfast Taco - bacon, soft corn tortillas
Breakfast Taco - sausage, flour tortilla
Breakfast Taco - sausage, hard corn shell
Breakfast Taco - sausage, soft corn tortillas
15
15
15
30
0
25
30
15
10
10
15
10
10
20
15
15
10
10
15
20
4
15
20
10
8
10
10
8
10
15
15
20
Nutrition information for Breakfast Burrito includes tortilla, beans, potatoes, egg, meat/cheese, pico de gallo. Breakfast Bowl is Breakfast Burrito without the tortilla. Breakfast Quesadita includes tortilla, egg, meat/cheese, pico de gallo. Breakfast
Taco includes tortilla, egg, cheese/meat, pico de gallo. Optional sour cream, guacamole, sauce & jalapenos not included.
REV 2/15