sectionals
Dear all,
Asia’s biggest gathering of affiliates since 2014.
In 2017, the selection process remains the same as previous years.
Athletes in the Elite divisions who finish on the podium advance to the Finals; additional
wildcards will be awarded one week after scores across all five Sectionals are consolidated.
event 1
event 2
event 3
for time
clean & jerk ladder
for time:
20 pull-ups
30 push-ups
40 sit-ups
50 air squats
20 chest-to-bar pull-ups
30 push-ups
40 sit-ups
50 air squats
20 ring muscle ups
(10 ring muscles for elite/legacy women)
30 push-ups
40 sit-ups
50 air squats
100-ft handstand walk
30 push-ups
40 sit-ups
50 air squats
time cap
20 minutes
45 seconds to work, 15 seconds to transition
elite
legacy
elite
legacy
9 clean & jerks
135 lb.
61kg
95 lb.
43kg
85 lb.
38kg
65 lb.
30kg
8 clean & jerks
155 lb.
70kg
115 lb.
52kg
95 lb.
43kg
75 lb.
34kg
7 clean & jerks
175 lb.
80kg
135 lb.
61kg
105 lb.
47kg
85 lb.
38kg
6 clean & jerks
195 lb.
88kg
155 lb.
70kg
115 lb.
52kg
95 lb.
43kg
5 clean & jerks
215 lb.
97kg
175 lb.
80kg
125 lb.
56kg
105 lb.
47kg
4 clean & jerks
235 lb.
106kg
195 lb.
88kg
135 lb.
61kg
115 lb.
52kg
3 clean & jerks
255 lb.
115kg
215 lb.
97kg
145 lb.
66kg
125 lb.
56kg
2 clean & jerks
275 lb.
125kg
235 lb.
106kg
155 lb.
70kg
135 lb.
61kg
AMRAP clean & jerks
295 lb.
134kg
255 lb.
115kg
165 lb.
75kg
145 lb.
66kg
if eliminated before the final bar,
complete max double unders in 45 seconds for tie-break.
10 rounds of:
1 rope climb
1 overhead squats
10 box jump overs
time cap
12 minutes
elite
205 lb.
93kg
legacy
185 lb.
84kg
elite
125 lb.
56kg
legacy
110 lb.
50kg
event 4
for time:
30 cal row
30 handstand push-ups
30 deadlifts
time cap
6 minutes
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SECTIONALHOSTS
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elite
225 lb.
102kg
legacy
225 lb.
102kg
elite
155 lb.
70kg
legacy
155 lb.
70kg
001
sectionals
event 1
&
elite
legacy
Time cap: 20 minutes
20 pull-ups
20 pull-ups
30 push-ups
30 push-ups
40 sit-ups
40 sit-ups
50 air squats
&
elite
legacy
20 chest-to-bar pull-ups
20 chest-to-bar pull-ups
30 push-ups
30 push-ups
40 sit-ups
40 sit-ups
50 air squats
50 air squats
20 ring muscle ups
10 ring muscle ups
30 push-ups
30 push-ups
40 sit-ups
40 sit-ups
50 air squats
50 air squats
100-ft handstand walk
100-ft handstand walk
30 push-ups
30 push-ups
40 sit-ups
40 sit-ups
50 air squats
50 air squats
event flow
notes:
(final round)
rig
lane
one
lane
two
lane
three
50 air squats
chest-to-bars/ring mu
finish
mat
finish
mat
chest-to-bars/ring mu
chest-to-bars/ring mu
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finish
mat
002
sectionals
movement standards
Pull-ups
The arms must be fully extend-
Chest-to-bar pull-ups
Movement begins with arms
Handstand Walks
The athlete must start
ed at the beginning of each
fully extended, and ends with
with their feet behind
repetition.
athlete’s chest in contact with
the start line and must
the bar.
stay within their lane as
they travel forward.
Movement ends with athlete’s
chin over the bar.
Dead hang, kipping or butterfly
pull-ups are allowed, as long as
all the requirements are met.
Ring muscle ups
In the muscle-up, you must
begin with, or pass through, a
hang below the rings with arms
fully extended (with or without a
Push-ups
‘false grip’) and the feet off the
Push ups will be performed on a
barbell. Movement begins with
arms fully extended, and ends
ground.
The elbows must be fully locked
in the same position.
out while supporting yourself
Athlete’s chest must make
muscle-up is acceptable, but
above the rings. Kipping the
swings or rolls to support are
contact with the barbell in the
not permitted.
bottom of the position.
If consecutive kipping muscle-ups are performed, a
Air Squats
Movement begins with hips and
knees extended and ends in the
change of direction below the
rings is required.
same position.
Athlete’s hip crease must pass
below his/her top of the knee
before the repetition will count.
Sit Ups
Movement begins with athlete’s
hands behind the head and touching the ground, feet anchored with
a dumbbell.
The movement ends with athlete
touching their toes.
Athletes may utilize an abmat if
they wish.
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Each lane will be
marked at 5-metre
increments. If at any
time the athlete comes
down from their hands,
he or she must restart
from the last increment
they crossed. Both
hands must cross the
increment line to earn
credit for that distance.
Walks does not need to
be unbroken, and there
are no penal- ties for
dimounting before
completing the
required work.
003
sectionals
event 2
45 seconds
to lift
9
clean
8 & jerks
clean
7 & jerks
clean
6 & jerks
clean
5 & jerks
clean
4 & jerks
clean
3 & jerks
clean
2 & jerks
clean
& jerks
AMRAP
clean & jerks
15 seconds
to transition
elite
legacy
elite
legacy
135 lb.
61kg
95 lb.
43kg
85 lb.
38kg
65 lb.
30kg
155 lb.
70kg
115 lb.
52kg
95 lb.
43kg
75 lb.
34kg
175 lb.
80kg
135 lb.
61kg
105 lb.
47kg
85 lb.
38kg
195 lb.
88kg
155 lb.
70kg
115 lb.
52kg
95 lb.
43kg
215 lb.
97kg
175 lb.
80kg
125 lb.
56kg
105 lb.
47kg
235 lb.
106kg
195 lb.
88kg
135 lb.
61kg
115 lb.
52kg
255 lb.
115kg
215 lb.
97kg
145 lb.
66kg
125 lb.
56kg
275 lb.
125kg
235 lb.
106kg
155 lb.
70kg
135 lb.
61kg
295 lb.
134kg
255 lb.
115kg
165 lb.
75kg
145 lb.
66kg
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SECTIONAL HOSTS ACCESS
004
sectionals
movement standards
Athletes will begin at the start of the ladder, with 45 seconds to move the load for the required repetitions before
transitioning to the heavier barbell.
Athletes will be scored by total repetitions completed. There will not be a timed tie-break for this event.
event flow
AMRAP
165 lb.
start
tie-break after
elimination
85 lb.
155 lb.
95 lb.
145 lb.
105 lb.
135 lb.
tie-break after
elimination
Eliminated athlete will exit the
Athletes will perform 45 sec-
ladder to complete a
onds of double unders after
tie-break if they are unable
to complete the requisite
115 lb.
125 lb.
being eliminated for a
tie-break.
number of repetitions within
the 45 second time cap.
If both athletes are eliminated at the same weight, the
athlete that completed more
repetition at that weight is
scored higher.
three
mat
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005
sectionals
event 3
lane
three
lane
two
lane
one
finish
mat
finish
mat
finish
mat
Time cap: 12 minutes
10 rounds of:
1 rope climb
1 overhead squats
10 box jump overs
elite 205 lb.
elite 125 lb.
legacy 185 lb.
legacy 110 lb.
movement standards
Rope Climb
Box Jump Overs
In the rope climb, the athlete
Each rep begins with a two-foot-
ascends the rope to touch the
ed jump. One-footed jumps and
cross beam at the top.
step-ups are not permitted.
The athlete may jump over the
Jumping up to begin each
box without touching it, or may
ascent is not permitted.
land on top before jumping off to
the other side.
On the descent, athlete’s hands
must stay in contact with the
The athlete may not use their
rope until they cross below the
hands, and the feet must go
over the box, not around it.
designated 9-foot mark.
Each rep ends when athletes
land both feet on the opposite
Overhead Squat
The hip crease must pass below the
top of knee. A full squat snatch into
the overhead squat is allowed.
side of the box from where it
began. The next rep will begin
from there and return to the first
side.
No dumping the barbell backwards
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006
sectionals
event 4
Time cap: 6 minutes
lane
two
lane
one
finish
mat
finish
mat
finish
mat
30 cal row
lane
three
For time:
30 handstand push-ups
30 deadlifts
elite 225 lb.
elite 155 lb.
legacy 225 lb.
legacy 155 lb.
movement standards
Cal Row
Handstand Push-ups
The movement begins with the
The movement starts and ends
athlete in the rower and hands
with heels on the wall, arms
off the handle.
straight, hips open with the body
in line with the shoulders. The
The movement ends when the
athletes’ palms may not exceed
athlete has rowed the required
or touch the marked box (36” x
calories with the athlete’s hands
18”) in his/her station.
still on the handle.
At the bottom of each rep, the
head touches the ground.
Deadlifts
This is a traditional deadlift with the
Kipping is permitted.
hands outside the knees. Sumo
deadlifts are not allowed.
Starting at the floor, the barbell is
lifted until hips and knees reach full
extension with the shoulders behind
the bar. Any hand position is
allowed, but the arms must be
straight through- out.
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