Need to talk to someone?
Need to talk to someone?
Try one of these free confidential counselling lines
Try one of these free confidential counselling lines
Youthline: 0800 376 633
Youthline: 0800 376 633
Helpline run for & by young people.
Helpline run for & by young people.
Lifeline: 0800 543 354
24 Hour free confidential phone counselling.
Depression Line: 0800 111 757
Information & advice about depression.
Alcohol & Drug Helpline: 0800 787 797
Information, referral & phone intervention.
Samaritans: 0800 726 666
24 Hour free confidential support.
Outline: 0800 688 5463
Confidential non-judgemental service for anyone
questioning gay, lesbian, bisexual, transgender.
Warmline: 0800 200 207
Peer support for people who use mental health
services.
For urgent Mental Health advice
call the Crisis Team on 0800 223 371
If you or someone else is in immediate
danger please call 111
For health advice call Healthline
on 0800 611 116
(They will ask for some personal details & take
notes about your call)
All of these services are confidential, but if you are
worried about caller ID and are calling from a
Telecom or Vodafone number, you can dial 0197
to block your number. Pick up the phone, dial
0197, wait for the dial tone and then dial the
number you want to call.
Lifeline: 0800 543 354
24 Hour free confidential phone counselling.
Depression Line: 0800 111 757
Information & advice about depression.
Alcohol & Drug Helpline: 0800 787 797
Information, referral & phone intervention.
Samaritans: 0800 726 666
24 Hour free confidential support.
Outline: 0800 688 5463
Confidential non-judgemental service for anyone
questioning gay, lesbian, bisexual, transgender.
Warmline: 0800 200 207
Peer support for people who use mental health
services.
Need to talk to someone?
Need to talk to someone?
Try one of these free confidential counselling lines
Try one of these free confidential counselling lines
Youthline: 0800 376 633
Youthline: 0800 376 633
Helpline run for & by young people.
Helpline run for & by young people.
Lifeline: 0800 543 354
24 Hour free confidential phone counselling.
Depression Line: 0800 111 757
Information & advice about depression.
Alcohol & Drug Helpline: 0800 787 797
Information, referral & phone intervention.
Samaritans: 0800 726 666
24 Hour free confidential support.
Outline: 0800 688 5463
Confidential non-judgemental service for anyone
questioning gay, lesbian, bisexual, transgender.
Warmline: 0800 200 207
Peer support for people who use mental health
services.
For urgent Mental Health advice
call the Crisis Team on 0800 223 371
If you or someone else is in immediate
danger please call 111
For health advice call Healthline
on 0800 611 116
(They will ask for some personal details & take
notes about your call)
All of these services are confidential, but if you are
worried about caller ID and are calling from a
Telecom or Vodafone number, you can dial 0197
to block your number. Pick up the phone, dial
0197, wait for the dial tone and then dial the
number you want to call.
Lifeline: 0800 543 354
24 Hour free confidential phone counselling.
Depression Line: 0800 111 757
Information & advice about depression.
Alcohol & Drug Helpline: 0800 787 797
Information, referral & phone intervention.
Samaritans: 0800 726 666
24 Hour free confidential support.
Outline: 0800 688 5463
Confidential non-judgemental service for anyone
questioning gay, lesbian, bisexual, transgender.
Warmline: 0800 200 207
Peer support for people who use mental health
services.
For urgent Mental Health advice
call the Crisis Team on 0800 223 371
If you or someone else is in immediate
danger please call 111
For health advice call Healthline
on 0800 611 116
(They will ask for some personal details & take
notes about your call)
All of these services are confidential, but if you are
worried about caller ID and are calling from a
Telecom or Vodafone number, you can dial 0197
to block your number. Pick up the phone, dial
0197, wait for the dial tone and then dial the
number you want to call.
For urgent Mental Health advice
call the Crisis Team on 0800 223 371
If you or someone else is in immediate
danger please call 111
For health advice call Healthline
on 0800 611 116
(They will ask for some personal details & take
notes about your call)
All of these services are confidential, but if you are
worried about caller ID and are calling from a
Telecom or Vodafone number, you can dial 0197
to block your number. Pick up the phone, dial
0197, wait for the dial tone and then dial the
number you want to call.
Websites you could try for
information or advice:
www.thelowdown.co.nz
www.adanz.org.nz
www.adanz.org.nz
www.sparx.org.nz
Websites you could try for
information or advice:
www.thelowdown.co.nz
Information, stories & support for young people affected by depression
Computer programme that helps young people
with mild to moderate depression
Information, stories & support for young people affected by depression
Computer programme that helps young people
with mild to moderate depression
www.depression.org.nz
www.calm.auckland.ac.nz
www.depression.org.nz
www.calm.auckland.ac.nz
National Depression Initiative – John Kirwan
National Depression Initiative – John Kirwan
www.moodgym.anu.edu.au
University of Auckland computer assisted
learning for the mind
www.moodgym.anu.edu.au
University of Auckland computer assisted
learning for the mind
The Mood Gym
www.manaiapho.co.nz
The Mood Gym
www.manaiapho.co.nz
www.trippin.co.nz
www.trippin.co.nz
Information on youth & mental health
Primary mental health youth clinician,
phone 021 765 376
Information on youth & mental health
Primary mental health youth clinician,
phone 021 765 376
www.youthline.co.nz
www.whangareiyouthspace.co.nz
www.youthline.co.nz
www.whangareiyouthspace.co.nz
Information & advice about alcohol & drugs
Information about youth development &
support services
Information about youth development &
support services
www.rainbowyouth.org.nz
www.rainbowyouth.org.nz
A queer organisation, run for youth, by youth
A queer organisation, run for youth, by youth
Websites you could try for
information or advice:
www.thelowdown.co.nz
www.adanz.org.nz
Information & advice about alcohol & drugs
www.sparx.org.nz
www.adanz.org.nz
www.sparx.org.nz
Websites you could try for
information or advice:
www.thelowdown.co.nz
Information, stories & support for young people affected by depression
Computer programme that helps young people
with mild to moderate depression
Information, stories & support for young people affected by depression
Computer programme that helps young people
with mild to moderate depression
www.depression.org.nz
www.calm.auckland.ac.nz
www.depression.org.nz
www.calm.auckland.ac.nz
National Depression Initiative – John Kirwan
University of Auckland computer assisted
learning for the mind
National Depression Initiative – John Kirwan
www.moodgym.anu.edu.au
www.moodgym.anu.edu.au
University of Auckland computer assisted
learning for the mind
The Mood Gym
www.manaiapho.co.nz
The Mood Gym
www.manaiapho.co.nz
www.trippin.co.nz
www.trippin.co.nz
Information on youth & mental health
Primary mental health youth clinician,
phone 021 765 376
Information on youth & mental health
Primary mental health youth clinician,
phone 021 765 376
www.youthline.co.nz
www.whangareiyouthspace.co.nz
www.youthline.co.nz
www.whangareiyouthspace.co.nz
Information & advice about alcohol & drugs
Information about youth development &
support services
Information about youth development &
support services
www.rainbowyouth.org.nz
www.rainbowyouth.org.nz
A queer organisation, run for youth, by youth
A queer organisation, run for youth, by youth
Information & advice about alcohol & drugs
www.sparx.org.nz