Lean Meat Estimated Shrinkage Conversion Chart
Leanest
Leaner
Lean Protein
As Purchased
Cooked
Amount
10 ounces
7 ounces
Fish - whole, dressed
1.625 pounds
7 ounces
Lobster, meat only
1.75 pounds
7 ounces
13 ounces
7 ounces
Shrimp - Raw, peeled and cleaned
11.2 ounces
7 ounces
Chicken – Breast, white meat
9.1 ounces
6 ounces
Turkey - Breasts, whole, skinless
10.5 ounces
6 ounces
Beef - Ground, 85% lean
6.25 ounces
5 ounces
Chicken - Thigh, dark meat
10 ounces
5 ounces
Lamb – Chops
11 ounces
5 ounces
Lamb - Roast, leg, boneless
8.2 ounces
5 ounces
Lamb - Roast, leg, with bone
11.1 ounces
5 ounces
Pork - Chops, loin, with bone
12.2 ounces
5 ounces
Roast - Chuck, pot roast, boneless
7.14 ounces
5 ounces
Steak - Tenderloin, trimmed
5.5 ounces
5 ounces
Steak - Sirloin, boneless
6.7 ounces
5 ounces
Steak – Flank
7.46 ounces
5 ounces
Steak – Ribeye
6.85 ounces
5 ounces
Steak – Round, bottom, boneless
7.14 ounces
5 ounces
8 ounces
5 ounces
5.9 ounces
5 ounces
Fish - fillets and steaks
Shrimp - Raw, in shell
Steak – Rump, boneless
Turkey – Ground
Created by Medifast™/Take Shape For Life™ Nutritional Support