COMMUNITY CENTER SPRING BREAK- GROUP FITNESS CLASS SCHEDULE
Spring Break– April 2nd – April 8th
Drop-in $8 & Drop-in 50+ $7 *CLASS PASSES ARE NON-REFUNDABLE
For more information on Community Center Group Fitness Classes please contact Jeanenne Heye (989) 832-7937 x 4409 [email protected]
MONDAY, April 3rd
5:30-6:25am – Hi-Rider* (Cycle)
8:30-9:25am – Stretch & Tone (2)
8:30-9:45am – Retiree’s Gym (Gym)
8:30-9:25am – 3-2-1 Stability Ball (1)
9:30-10:15am – TRX®* (AR)
9:30-10:20am – Functional Fit (50+)
9:30-10:25am – F.I.T. (2)
9:30-10:25am – Hi-Rider* (Cycle)
9:30-10:25am – Zumba® (1)
9:30-10:30am - Iyengar Yoga1*(B059)
10:30-11:15am- Weights&CoreCircuit(1)
10:45-11:45am - SilverSneakers (50+)
12:00-12:55pm - Cycle Live* (Cycle)
5:30-6:25pm– Zumba® (1)
6:00-6:55pm - Hi-Rider* (Cycle)
TUESDAY, April 4th
8:30-9:45am - Cycle Live(Cycle)
9:30-10:25am - Rejuvenate (50+)
9:30-10:15am - TotalBodySculpt (1)
9:30-10:25am - Barre’ Blend(2)
5:30-6:25pm - Cardio Kick (1)
6:00-7:15pm - Iyengar Yoga2 (B059)
6:30-7:25pm - Zumba (1)
WEDNESDAY, April 5th
5:30-6:25am - Hi-Hider (Cycle)
8:30-9:45am - Retiree’s Gym (Gym)
8:30-9:25am - Stretch & Tone (2)
8:30-9:25am - Core & More(1)
9:30-10:20am - FunctionalFit (50+)
9:30-10:25am - F.I.T. (2)
9:30-10:25am - Hi-Rider (Cycle)
9:30-10:25am – Zumba (1)
10:30-11:15am- Weights&CoreCircuit(1)
10:45-11:45am - SilverSneakers(50+)
5:30-6:25pm– Zumba (1)
6:00-7:15pm- Vinyasa Yoga
THURSDAY, April 6th
8:30-9:45am - CycleLive(Cycle)
9:30-10:25am - Rejuvenate
9:30-10:25am - Barre’Blend (2)
12:00-12:55pm – Cycle Live (Cycle)
6:00-6:55pm - Hi-Rider (Cycle)
6:30-7:15pm - POUND (1)
FRIDAY, April 7th
5:30-6:25am - Hi-Rider (Cycle)
9:30-10:25am - Hi-Rider (Cycle)
9:30-10:25am - Zumba (1)
10:45-11:45am - SilverSneakers(50+)
5:30-6:15pm - POUND
SATURDAY, April 8th
8:00-8:55am - Hi-Rider (Cycle)
8:00-8:45am - POUND (1)
9:00-9:45am - TRX (AR)
9:00-9:55am - Zumba (1)
10:00-10:55am - Cardio Pump
GREATER MIDLAND NORTH-END – GROUP FITNESS CLASS SCHEDULE
For more information on North End Group Fitness Classes please contact: Jeanenne Heye (989) 832-7937 x 4409 [email protected]
MONDAY, April 3rd
5:05-6:00am - P90X®
6:00-7:00pm - Yoga
TUESDAY, April 4th
5:15-6:15am - Total Body Sculpt
9:00-9:45am – Butts & Guts
WEDNESDAY, April 5th
9:00-10:00am - PiYo
THURSDAY, April 6th
5:15-6:15am - Total Body Sculpt
9:00-9:45am – Hip Roc
FRIDAY, April 7th
5:15-6:15am - Turbo Kick
SATURDAY, April 8th
No Fitness Classes Scheduled
Today!
Classes are subject to change or be cancelled based on participation
Download our Greater Midland Fitness App on your Smart Phone
*Space
is limited for these classes: Please sign- up, in person, at the Welcome Center
no earlier than an hour before the start of class. Thank you for your cooperation*
GREATER MIDLAND COMMUNITY CENTER - WATER FITNESS CLASSES
SPRING BREAK – April 2nd – April 8th
Group Fitness Pass: Drop-in $8, Drop-in 50+ $7 *CLASS PASSES ARE NON-REFUNDABLE
For more information on Group Fitness Classes please contact Beth Gaertner (989) 832-7937 x 2280 [email protected]
MONDAY, April 3rd
8:00-9:00am – H2O Works (O)
9:00-10:00am – H2O Works (O)
9:00-10:00am – Aquacise (E)
10:00-11:00am – H2O Works (E)
10:00-11:00am -- Aqua Arthritis (O)
4:30-5:30pm– ½ Pool Open Fitness(E)
TUESDAY, April 4th
8:00-9:00am - Sr. H2O Works (E)
9:00-10:00am – H20 Works (O)
9:00-10:00am – Aqua in Motion (E)
10:00-11:00am – Cardio Max (E)
10:00-11:00am – Open Fitness (O)
4:30-5:30pm – Aqua in Motion (E)
5:30-6:30pm – The Works (E)
YOGA
Iyengar Yoga: A progression of classic yoga poses for improved
body alignment, balance, strength and flexibility. Taught in the
tradition of internationally renowned yoga guru, B.K.S. Iyengar. All
levels of experience welcome.
Iyengar Yoga1: Basic Yoga poses for beginners and continuing yoga
participants. Description listed above.
Iengar Yoga2: Advanced beginners and more experienced yoga
participants. Description listed above.
Yoga: Be ready to sweat, in this Hot Style Yoga class. Mind, body &
spirit align using body poses that promote strength & balance while
cleansing the pores
Vinysasa Yoga: Flowing class is perfect for first-time Yogi’s or people
wanting to deepen their knowledge of posture and breathing
WATER CLASSES
(E= East Pool O= Oasis Pool)
Aqua in Motion: 40 min. moderate cardio, 20 min. of hydro toning
Aqua DS: Aqua aerobic dance based class
Cardio Max: 45 min. of intense aerobics, 15 min. of stretching
H2O Works: 30 min. intense aerobics; 30 min. hydro toning
Open fitness: No instructor, workout on your own. Equip. is provided.
Aquacise: Low impact cardio, balance & flexibility
Aqua Zumba®: Aqua aerobic dance based class
Sr. Aquacise: Shallow water; balance & flexibility
Sr. H2O Works: Moderate cardio; shallow water strength & stretching.
Aqua Arthritis: Utilize walking, stretching, wall exercises and water
resistance to improve joint movement, range of motion, and flexibility
in 86 degree water.
Step & More: An hour of Step Aerobics, intense aerobics, balance
board & more.
The Works:
All classes
combined,
weekbased
a different
workout.
Classes
are subject
to change
or be each
cancelled
on participation
**Per weather
if water
fitness classes
are cancelled
Oasis
Pool will
be open
Download
our policy
Greater
Midland
Fitness
App on the
your
Smart
Phone
for open fitness**
WEDNESDAY, April 5th
8:00-9:00am – Aqua Zumba® (O)
9:00-10:00am – H2O Works (O)
9:00-10:00am – Aquacise (E)
10:00-11:00am – H2O Works (E)
10:00-11:00am -- Aqua Arthirtis (O
THURSDAY, April 6th
8:00-9:00am -- Sr. H2O Works (E)
9:00-10:00am – H20 Works (O)
9:00-10:00am – Aqua in Motion (E)
10:00-11:00am – Cardio Max (E)
10:00-11:00am – Open Fitness (O)
4:30-5:30pm – Step & More (E)
5:30-6:30pm – Cardio Max (E)
FRIDAY
8:00-9:00am – Aqua DS (O)
9:00-10:00am – H2O Works (O)
9:00-10:00am – Aquacise (E)
10:00-11:00am -- Aqua Arthritis(O)
10:00-11:00am – H2O Works (E)
CLASS DESCRIPTIONS
Land Classes
(1= Studio1 / 2= Studio2 / Cycle= Wellness Center B047-A /
Gym= South Gym / 50+= Barstow Shipps Wing / B059= Yoga Studio /
AR= Athletic Republic)
LOWER INTENSITY
Functional Fit: Flexibility, Strength & Coordination while seated
Retiree's Gym: 30 minute light muscle toning, and volleyball
Rejuvenate: Cardiovascular and muscular workout + socializing
Stretch & Tone: Non-aerobic, muscle toning for upper/lower
Silver Sneakers: Low impact exercise class to improve flexibility, cardio
& strength
MEDIUM INTENSITY
Barre' Blend: Total body with small isometric movements
Core & More: Stability ball exercises, strength & flexibility
FIT—Fitness Interval Training; cardio, weight & resistance training
Butts & Guts: Sculpt abdominals & glutes with a variety of exercises
3-2-1 Stability Ball: 3 min. cardio, 2 min. strength, 1 min. core
Cycle Live: Cycling & Circuit Training with Free Motion Machines
Total Body Sculpt: A combination of traditional body sculpting methods
using free weights, resistance bands and your own body
*Space
HIGH INTENSITY
Hi Rider: Cycling. New participants plan to arrive 10 min. early to set up
TRX®: Bodyweight suspension training from an anchor point. New
participants plan to arrive 10 min. early to set up
PiYo: Combines the muscle-sculpting, core-firming benefits of Pilates with
the strength and flexibility of flowing yoga movements.
Cardio Pump: Combination of strength and cardio exercises
rength & flexibility of flowing yoga movements
Cardio Kick: Cardio workout consisting of jabs, hooks, uppercuts and kicks
designed for a whole body toning
P90X®: Power through full-body strength training, cardio drills, and core
work to challenge and change your body, fast!
Weights&CoreCircuit: 45 minute muscle sculpt circuit class, focusing on
core
CHOREOGRAPHED TO MUSIC
Zumba®: Party like atmosphere bringing cardio dance to a whole other
level using music and moves from around the world! Toning®: The last 15
minutes of class: use of light weights during routines to improve muscle
toning.
Turbo Kick: cardio kickboxing & body-sculpting dance moves
choreographed to fun hits!
POUND®: With the use of lightweight drumsticks & up-beat music; sculpt
muscles & produce rhythms while toning & working out the whole body.
Hip Roc: High energy cardio dancing using Hip-Hop moves to current radio
hits
is limited for these classes: Please sign- up, in person, at the Welcome Center
no earlier than an hour before the start of class. Thank you for your cooperation*