Swift Creek
GOLD'S GYM
March 2015
Group Exercise Schedule
Check Out Our Schedule Online at www.goldsgym.com
GGX STUDIO
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00 - 9:30 AM
Reduce BodyFat
Stacie
9:30 - 10:30 AM
9:30 - 10:00 AM
9:30 - 10:30 AM
9:30 - 10:15 AM
9:30 - 10:30 AM
9:00 - 10:00 AM
Reduce BodyFat
Reduce BodyFat
Increase Strength
Increase Strength
Increase Strength
Increase Strength
Sara
Michelle
Sara
Stacie
Sara
10:30 - 11:00 AM
10:00 - 11:00 AM
10:30 - 11:15 AM
10:15 - 10:45 AM
10:00 -11:00 AM
10:30 - 11:30 AM
Increase Core Strength
Sara
Increase Strength
Yoga, Tai Chi, and Pilates
Increase Flexibilty
Michelle
Increase Core Strength
Stacie
Reduce BodyFat
Michelle
Jill
Deb
Jill
11:00 - 11:30 AM
Yoga, Tai Chi, and Pilates
Jill
5:30 - 6:30 PM
5:30 - 6:00 PM
5:30 - 6:30 PM
5:30 - 6:30 PM
Increase Strength
Yoga and Pilates
Reduce BodyFat
Increase Strength
Ben
Allison
Allison
Ben
6:30 - 7:30 PM
6:00 - 7:00 PM
6:30 - 7:30 PM
6:30 - 7:00 PM
Increase Weight Loss
Increase Strength
Increase Weight Loss
Shelia
Kendall
Shelia
Increase Core Strength
Danielle
7:30 - 8:15 PM
7:00 - 8:00 PM
7:30 - 8:30 PM
7:00 - 8:00 PM
Yoga and Pilates
Increase Weight Loss
Yoga, Tai Chi, and Pilates
Reduce BodyFat
Allison
Sonya
Lauren
Sonya
Try our Yoga inspired classes this month
!!!
GGX Class Description
Work your abs like never before! 30 Minute core workout using resistance tubes while strengthening and toning your body. CxWorx is ideal for tightening your tummy and butt while
also improving functional strength and assisting in injurt prevention.
BODYPUMP is the original barbell class that strengthens and tones your entire body. It challenges all of the major muscle groups by using the best weight-room exercises like squats,
presses, lifts & curls. It's one of the fastest ways to shape-up and lose body fat, and ideal for anyone who wants to add strength training into their aerobic workout.
This class is designed to target all regions of the abdominals utilizing various types of restance. It focuses on the abs, lower back, lower body, stability & balance.
PIYO is a mat-based class designed for pople who like to sweat and burn claories! It incororates dynamic balance, strength, flexibility, and functional training suitable
for all fitness levels.
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements
with strength and stabilization exercises. With low-impact/intensity options, BODYATTACK is a great class for all fitness levels.
BODYFLOW is a combination of Yoga, Tai Chi and Pilates. Controlled breathing, concentration and a structured series of stretches, moves and poses create a holistic
workout that brings the body into a state of harmony and balance. It's a great 'time out' from the stress and strains of daily life.
BODYVIVE is the optimal mix of strength, cardio and core training all in one class. It mixes lunges, squats running and tubing exercises with great music for a fun class that will fit any
fitness level.
Yoga ia a mind/body class designed to promote health, flexibility, and relaxation. Through breath control, simple meditation and moving through poses. Yoga helps
energize the body and calm the mind.
Increase your strength and cardiovascular fitness levels while improving flexibility, developing agility, and toning your whole body.
This toning class targets the gluteus and abdominals through a series of challenging muscle conditioning exercises using your own body resistance, hand weights, resistance bands, and
stability balls. Classes include a 20-30 minute cardio segment.
Turbo Kick is a combination of intense kickboxing and dance moves choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a blend of
intense intervals and strength/endurance training.
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music at the original dance-fitness party. Zumba® classes feature exotic rhythms set to highenergy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating .
Zumba Step is a class that uses the step to tone and strengthen your legs and glutes while still having an energetic, fun workout to great music.
Gold's Gym Swift Creek
13606 Hull Street Road Midlothian, VA 23112
(804) 639-4653
Hours: MON. - FRI. 5 AM - 11 PM / SAT. & SUN. 7 AM - 8 PM
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Please contact Stacie Haygood at [email protected] if you have any feedback regarding our GGX program.