HT2 YR9 GCSE PE
Independent Learning Grid
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Name:__________________________
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Total VIVO’s this HT:_________
Complete the Independent Learning Task set every two weeks by the deadline
given. Try your best to achieve the highest level of challenge.
On the weeks when you do not have Independent Learning Tasks you should
aim to learn the Keywords.
Every half term you should aim to do a Super Challenge – these are in addition
to the set tasks.
Deadline week (W/C)
Vivo
reward
1V
2V
5V
10V
Level of
challenge
Core
Extension
killer
Wed 19th Nov
List and explain the 5
components of Health
related fitness.
Relate each component of
fitness with a sporting
example of who uses it
Wed 3rd Dec
List and explain the 5
components of Skill related
fitness.
Relate each component of
fitness with a sporting
example of who uses it
Create 5 challenging exam
questions on Health related
and skill related components
of fitness.
Create a crossword of
keywords from the topic of
components of fitness work.
Design a fact sheet on one
specific sport and the
components of health and
skill related components of
fitness used in it.
Write a newspaper article
on a specific athlete who
uses different components
of fitness in their sport.
Create a Facebook profile on
an athlete, highlighting the
different health and skill
related component of
fitness they require and
why.
Design a webpage on the
components of fitness used
in a specifically chosen
sport.
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Keywords:
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Create a poster which links
and explains the Health
related components of
fitness, with sport examples.
Use pictures from magazines
and newspapers.
Super Challenge
SPAG
Wed 17th Dec
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Muscular
Endurance
Cardiovascular
endurance
Speed
Flexibility
Body Composition
Power
Muscular Strength
Co-ordination
Agility
Balance
Reaction Time
Spell
Definition
Use in a
sentence
Produce a 3 minute video clip tutorial on how different components of Health &
Skill related fitness are used in different sports.