Breakfast
Hi Folks,
We're just back from a weekend in connemara
enjoying the simpler life and being overwhelmed by
the wonderful scenery we all have at our doorsteps.
We visited Kylemore Abbey an amazingly beautiful
location , simply divine. I think we managed to see
every inlet on the coastline. it was a magical weekend
made of memories and a shame that we had not done
this till now. I seriously recommend a trip if you
haven't already experienced connemara at its best.
I suppose the one comment Ken made to me was that
he hoped as he gets older ( it was a birthday
weekend) that his Basketball injuries don't prevent
him getting out and enjoying life. Really staying
healthy is so important.Being fit and agile is the key to
happiness and life. The Taylor Made diet gives you
the opportunity to stay healthy while eating good
wholesome food. Enjoy the right choices both in what
you consume and how you spend your time. Get out
and walk, swim or cycle. Do something that is both
healthy and enjoyable. make it a habit, as only then
will it be sustained. Don't be a couch potato, its so
easy with netflix now to simply sit and watch TV. Have
a great week. call me anytime. Ken 086 8167534
Muesli with skimmed milk only
(If you wish you can make
Scrambled eggs using 2 eggs
Skimmed milk or boiled or poached
eggs a couple of times a week)
Mid Morning Snack
Cream Cheese with spelt or oat
crackers
Or
Fresh Crudite with a Hummus
Dip
Lunch
Soup or Salad of the day served
with Omega Three Bread
Mid Afternoon Snack
Cream Cheese with spelt, rye or
oat crackers
Fruit or Stem Ginger oat
biscuits
Dinner - see below
Graze on your Omega 3 seed pack throughout the day
Tue 13 Sep 2016
Seasonal salad
Chicken Fajitta
Served with Omega 3
bread
Served with flour tortilla &
natural yoghurt
Wed 14 Sep 2016
Curried Swede and
Cauliflower Soup
Freshly ground 100% lean
Irish beef bolognaise
Served with Omega 3
bread
Served with organic
wholegrain spaghetti
Get active today don't be a couch potato, you will regret it as you get older.
REMEMBER
Drink only decaffeinated drinks, tea coffee, soft drinks etc.
Drink 1.5 litres of water every day
Remember only berries or fruit as they release sugar slowly and only after 10 days on the diet
Exercise will increase your metabolism and weight loss - Go on Get Active Today