Express Lunch
Choices
Windham Middle School
This institution is an equal opportunity provider and employer
January comes from the Latin word ianua
meaning door. It is named after the god of
the doorway, Janus (Ianuarious).
Popcorn Chicken
Wheat Pita Pocket
Lettuce & Tomato
Hummus w/Veggies
WG Snack Size Sunchips
Unsweetened Applesauce
Fruit & Milk Choices
Chicken Patty with
WG Bun
Lettuce & Tomato
Broccoli & LF Ranch Dip
Animal Crackers
100% Apple Juice
Fruit & Milk Choices
Hamburger/WG Bun
American Cheese
Lettuce & Tomato
Baked Vegetarian Beans
Sweet Potato Bites
Orange Wedges
Fruit & Milk Choices
Chicken Nuggets
Parmesan Couscous
Broccoli Salad
Steamed Corn
Warm Cinnamon Apples
Fruit & Milk Choices
Pepperoni or
Cheese Pizza
Garden Salad with
Low-Fat Dressing
Baby Carrots
Strawberry Cup
Fruit & Milk Choices
Stuffed Crust Pizza
Tossed Salad
w/Romaine
Cherry Tomatoes/Dip
Orchard Apples
Fruit & Milk Choices
Hot Dog/WG Bun
Pineapple Coleslaw
Krinkle Cut Baked Fries
Celery & Carrot Sticks
WG Carnival Cookie
Fruit & Milk Choices
Spaghetti & Meatballs
Tomato Sauce
Steamed Corn
Side Salad, LF Dressing
Garlic Wheat Puff
100% Fruit Punch Juice
Fruit & Milk Choices
Teriyaki Chicken Dippers
Stir-fry Brown Rice
Sauteed Spinach
Multigrain Roll
Cheesy Scrambled Eggs
WG White Bagel
∆ Hash Browns
Celery & Sunbutter
Snack Size Raisins
Fruit & Milk Choices
Chicken Tenders
& Mozzarella Sticks
Side of WG Pasta
Tomato Sauce
Steamed Carrots
Banana
Fruit & Milk Choices
Beef Nachos
WG Tortilla Chips
Cheese Sauce
Tomato Salsa, Corn
Refried Beans
Cinnamon Wheat Puff
Fruit & Milk Choices
Pizza Squares
Caesar Salad with
Parmesan Croutons
Green Beans
Mixed Fruit Cup
Fruit & Milk Choices
Meatball Sub
Shredded Cheese
Steamed Corn
Side Salad, LF Dressing
100% Apple Juice
Fruit & Milk Choices
Fajita Chicken
Soft WG Wrap
Tomato Salsa, Tortilla
Chips/Cheese Sauce
Three Bean Bake
Pineapple Tidbits
Fruit & Milk Choices
Scrambled Eggs & Ham
Maple Burst Pancakes
Tater Tots
100% Orange Juice
Fruit & Milk Choices
Gill’s Pizza
Garden Salad with
Spinach
Fresh Carrots
Strawberries & Bananas
Fruit & Milk Choices
Gold N Spice
Chicken Fingers
Mashed Potato
Steamed Broccoli
Multi-grain Roll
Green Pears
Fruit & Milk Choices
Pizza Sticks
Tomato Sauce Dip
Tossed Salad with LF
Dressing, Baby Carrots
Fruit Cocktail w/Cherries
Fruit & Milk Choices
Hoisin Glazed Pork
Stir-Fry Brown Rice
Oriental Mixed Veggies
Dinner Roll
Mandrian Oranges
Fruit & Milk Choices
Mac & Cheese
With Baked Ham
Cucumber-Radish
Salad
WG Biscuit
Watermelon Fruit Ice
Fruit & Milk Choices
Fruit & Milk Choices
Mondays: French Bread Pizza
Tuesdays: Chicken & Chips
Basket
Wednesdays: Deli Bar
Thursdays: Chicken & Cheese
Quesadilla with Spicy Fries
Fridays: Meatball Sub
Alt. Lunch Choices
Assorted Pre-made Salad and
Sandwich Choices, Yogurt Meal
Included with your entrée choice;
healthy sides of fruit, veggies and
fat-free flavored/unflavored or 1%
unflavored milk.
Families may apply anytime
during the school year for
Free/Reduced Lunch Program
WSD Application or
[email protected]
Lunch price: $2.25, Reduced .40¢,
Milk price: .50¢
Checks should be made payable
to Windham School District.
Parents have access and online
payment options through
K12 Payment Center
Menu Subject to Change.
School News
Dietary Guidelines from USDA
Balancing Calories
Enjoy your food, but eat less
Avoid oversized portions
Foods To Increase
Make half your plate fruits &
vegetables
Make at least half your grains
whole grain
Switch to fat-free or 1% milk
Foods to Decrease
Compare sodium in foods like
soup, bread and frozen meals and
choose foods with lower numbers
Drink water instead of sugary
drinks.
For more information visit:
USDA Food Patterns