Interactive Session Plan ™
Coach Spartan FC Stations - Week 3
Theme
Stations - 12 Mins each
(4) SSG (3v3 or 4v4)
Session date
28 Sep 2015
Team/Age Group
Spartan FC
Time available
(1) Ladders (2) Dribbling in pairs (3) Ball Mastery and turns
60 Mins
NOTES
1 - Ladders variations
Run through(1/2 feet in each gap),lateral run through, bunny hops, hop scotch, icky shuffle, ski
jumpers, 2 in 2 out, 1 foot hops, zig zags, side steps crossover, carioca.
Click to insert session diagram
2 - Dribbling in pairs
Players in pairs, 1 player dribbles and the other follows closely by. On "GO" players try to lose their
partner. On "ATTACK" players turn and try and beat their partner with a move. Switch roles often.
Click to insert session diagram
3 - Ball mastery and turns
All players travel across the area using a ball mastery skill. Encourage players to get as many
touches as possible at a high intensity. On reaching the cone, players do a turn and pass back to
the player next in line.
Click to insert session diagram
NO MORE THAN 3 PLAYERS IN A LINE. ( 1 working, 1 getting ready to work and 1 recovering)
4 - Small sided games
Add your own rules.
Must score with weak foot, must do a move prior to scoring. Encourage creative and positive play.
Click to insert session diagram
Print Session
© Copyright www.academysoccercoach.co.uk 2012