GRIT SERIES SCHEDULE
APRIL 2014
™
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
1
2
3
S 10:15 am Dominique
S 5:45 pm Dominique
C 12 pm Jennifer-FREE
LUNCH TIME CLASS
P 6:45 pm Martha
7
8
9
P 9:30 am Ashley
C 10:15 am Dominique
C 5:45 pm Dominique
P 12 pm Jennifer-FREE
LUNCH TIME CLASS
C 6:45 pm Martha
14
15
16
S 9:30 am Ashley
P 10:15 am Dominique
P 5:45 pm Dominique
S 12 pm Jennifer-FREE
LUNCH TIME CLASS
S 6:45 pm Martha
21
22
23
Launch of new Routines
FREE classes ALL week!
C 9:30 am Ashley
Launch of new Routines
FREE classes ALL week!
S 10:15 am Dominique
S 5:45 pm Dominique
Launch of new Routines
FREE classes ALL week!
C 12 pm Jennifer
P 6:45 pm Martha
28
29
30
P 9:30 Ashley
C 10:15 am Dominique
C 5:45 pm Dominique
P 12 pm Jennifer-FREE
LUNCH TIME CLASS
S 6:45 pm Martha
S=Builds strength and lean
muscles with new GRIP
barbells, plates and bench.
Total Body Workout!
P=Builds a powerful,
agile, athletic body
using a bench and the
principles of
plyometrics
FRIDAY
4
C 5:30 am Marci
S 9:15 am Jennifer
10
11
S 5:30 am Marci
C 9:15 am Jennifer
17
18
P 5:30 am Marci
P 9:15 am Jennifer
24
25
Launch of new Routines
FREE classes ALL week!
C 5:30 am Marci
S 9:15 am Jennifer
C=Burns fat and rapidly
improves athletic
capability with
explosive, high-impact
body-weight exercises
Get the power of personal training with the motivation of a team.
 3 Workout styles to deliver the results you need, in 30 minutes
 Based on the science of high intensity interval training
 Get super fit, super fast. Burn calories and fat!
 Highly-charged certified coaches give you one-on-one attention
Facility Member Class Fees:
1 Class =
$15.00
5 Class Pass =
$50.00
10 Class Pass =
$80.00
*Registration takes place at the Welcome Center
*Please bring class session card to your 1st class
*Classes are limited to 10 people.
*Classes are held in Group Exercise Room C
For more information on GRIT™ Series Classes or other group exercise classes, contact Karen at 281.517.3734 or [email protected].
Please check GRIT™ class policies and guidelines on the back of this sheet.
D. BRADLEY MCWILLIAMS YMCA AT CYPRESS CREEK
19915 SH 249, Houston, Texas 77070
281.469.1481 www.ymcahouston.org
YMCA Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.
Everyone is welcome.
GRIT™ CLASS POLICIES AND GUIDELINES
CLASS POLICIES:
 Refunds: No refunds for sessions not used within six months of purchase date.
 Reservations: You may reserve your spot in class at the welcome center up to one month in advance in
the GRIT™ binder. (sheets go out on the 15th of each month for the following month.)
 Only members that purchased class session cards are permitted to sign up.
 Absolutely NO phone reservations.
 The YMCA reserves the right to cancel any class with 3 or less people.
 Cancellation: If you sign up for a class and must cancel, please stop by or call the welcome center
(281-469-1481) within 24 hours of the class or you will be charged for the class/session.
 Waiting List: You may put your name on the waiting list. If there is a cancellation the YMCA will make all
efforts to call the next person on the list. If we call you, you are now officially in the class and must
cancel within 24 hours if you can not make the class.
 Stand-By: You may also show up for a class with the chance of getting in if someone does not show.
CLASS GUIDELINES:
 Class/Session check-in begins 5 minutes before the class starts.
1. Sign the check in sheet.
2. Pull your index card (given to you when you paid for sessions) and give to instructor to mark.
 Don’t be late. Instructors will give a 2-3-minute grace period for those preregistered. If you are not
present at this time you will forfeit your spot in class to the first stand-by member waiting.
 Bring a towel and water bottle.
 After your session, please wipe down your equipment with a towel and clean with our special
disinfecting gym wipes.
 You are responsible for getting your own equipment and returning it after your class or session.
 Please wear comfortable clothing. Avoid bulky, baggy clothing and jewelry. Please avoid zipper and
button pants.
 The GRIT™ equipment may only be used during official class or training times and only under the direct
supervision of a GRIT™ certified YMCA instructor. Disciplinary action will be taken if any member
violates any of the YMCA policies or guidelines.
EXERCISE GUIDELINES:
 If you are new to GRIT™, please inform the instructor that this is your first class.
 Pregnant women may not participate in GRIT™.
 Exercise smart. Follow the instructions of your teacher. Establish core strength, concentration and
control before attempting more challenging exercise. Work at your own pace.
 Potential Risks:
 I understand that the possibility exists that certain abnormal changes may occur during or after any
exercise program, which cannot always be predicted. These abnormal reactions and changes may
include:
 Changes in blood pressure
 Changes in heart rate
 Sore muscles
 Use of strength training equipment can lead to musculoskeletal pain, strain and injury if not properly
warmed up, please following safety procedures. Trained staff is available to supervise you.
This is an amazing program! If you have any questions please ask your instructor!