Starters & Small Plates
Muchismos Taquitos
Appetizer size rolled crispy taquitos with
chicken or beef. Topped with melted cheese
and served with salsa quemada and creamy
chipotle dipping sauce. 13.95
Nachos
Crispy tortilla chips with refried beans, cheese,
queso cotija, chorizo, chile strips, jalapeños
and salsa quemada, topped with sour cream
and guacamole. 12.95
Add carne asada or pollo asado for an extra 4.95
Crispy Spicy Shrimp
Served with salsa quemada and creamy
chipotle dipping sauce.11.75
Ceviche Del Mar
Citrus marinated shrimp with chopped
tomatoes, cilantro, onion, cucumber and
avocado. Served with two tostaditas. 13.95
Cheese and Green Chile Quesadilla
Served with guacamole and sour cream. 9.95
Add chicken or beef 2.50
Taco Sampler
3 soft corn tacos, chicken, carnitas and beef,
topped with onion, radishes, queso cotija,
cilantro, guacamole and salsa quemada. 10.95
Antojitos Platter
Chicken and beef taquitos,
chicken quesadilla, crispy shrimp,
spicy tequila BBQ chicken wings,
guacamole and salsa quemada.
Serves four. 19.95
Concha de Guacamole
Entree Ensaladas
Mexican Chopped Salad
Chopped salad with flame grilled chicken,
black beans, roasted corn, tomatoes, avocado
and crisp tortilla strips. Choice of dressing. 13.95
Ensalada Fajitas
Flame grilled chicken or beef fajitas with
tomatoes, mushrooms, onions and peppers
on fresh salad greens in a crisp concha shell.
Served with avocado slices. 14.50
Ensalada De Carne Asada
Flame grilled strips of carne asada, sliced
avocado, tomatoes, queso Cotijo and sliced
radishes on crisp romaine and spring mix with
cilantro lime dressing. 15.50
Chicken and Avocado Caesar
Grilled chicken breast, avocado and queso
cotija. Served with quesadilla wedges. 13.95
Substitute Shrimp for an extra 4.00
Seafood Ensalada Sol Y Mar
Shrimp, King crab, avocado slices and
guacamole with bits of red bell peppers,
tomatoes, queso cotija, and salad greens.
Served with chipotle dressing on the side. 17.50
A crisp flour shell filled with fresh guacamole
sprinkled with cheese and served with Casa
tortilla chips. 9.25
Queso Fundido
A blend of queso Oaxaca with roasted
poblano chiles and chorizo. Served in an iron
skillet with hot handmade tortillas. 11.95
Tostadas
Tostada Sabrosa
Black beans, grilled chicken, avocado, red
bell peppers, tomatoes, roasted corn, olives,
cilantro and chopped lettuce. Served with
cilantro lime dressing on a
crisp flour tostada. 13.95
Tostada Corona
A crisp flour tostada with refried beans,
lettuce,tomatoes, avocado slices, Jack cheese
and queso cotija. Topped with guacamole and
sour cream. 12.50
Tostada Clasica
A crisp flour tostada with shredded chicken or
beef, refried beans, lettuce, tomatoes,
avocado, mixed cheese, guacamole and
crema Mexicana. Salsa quemada
on the side. 14.50
Ceviche Tostada
Tostada topped with guacamole, lettuce and
citrus marinated ceviche.11.95
Grilled Salmon Salad
Flame grilled wild salmon on salad
greens topped with mangos, grapes,
oranges and avocado. Served with
mango chipotle dressing. 17.95
Chicken Avocado
and Black Bean Tostada
A crisp chipotle tostada topped with shredded
chicken, avocado, black beans, lettuce,
tomato, olives and queso cotija. Served with
salsa quemada on the side. 12.95
Chefs Carnitas Tostada
Flavorful carnitas, refried beans, shredded
lettuce, salsa verde, Mexican crema, radishes,
cilantro and onion on a crisp tostada. 10.95
Chef’s Burritos
Tacos Especiales
Grilled Chicken Avocado Tacos
Grilled Carnitas Burrito
Pork carnitas with grilled onions
and serrano chiles, wrapped in a
grilled handmade flour tortilla.
Served with frijoles de la olla,
spicy salsa quemada and
guacamole. 15.50
Soft corn tortillas with seasoned strips of flame
grilled chicken breast, cilantro, sliced avocado
and salsa quemada. Served with arroz
poblano, black beans and pico de gallo. 14.95
Carne Asada Tacos
Two soft corn tortillas with carne asada. Served
with a concha of refried beans, arroz Mexicano,
guacamole, pico de gallo, cilantro and
salsa quemada. 15.50
Carnitas Tacos
Burrito Carne Asada
A large burrito filled with flame grilled carne
asada and pico de gallo. Served with jalapeño
cheese sauce on the side, guacamole, rice
and refried beans. 15.95
Pollo Fundido
A crisp burrito filled with seasoned
shredded chicken and cheese, topped
with jalapeño cheese sauce. Served with
arroz Mexicano and refried beans. 14.95
Grilled Chicken and Avocado Wrap
Flame grilled chicken with avocado, roasted
corn, chopped poblano peppers, tomatoes,
cilantro, romaine lettuce and chipotle ranch
dressing. 14.25
Burrito De La Casa
A generous burrito filled with seasoned shredded beef or chicken and refried beans,
topped with jalapeño cheese sauce and
crema Mexicana. Served with
arroz Mexicano. 14.50
Grilled Chicken Mango
and Avocado Burrito
Flame grilled chicken with avocado, mango
and salsa chipotle wrapped in a flour tortilla.
Served with black beans. 14.95
California Burrito
A large burrito filled with flame grilled carne
asada, pico de gallo, cheese, french fries,
and guacamole. Served with rice
and refried beans. 15.95
Banquets and Catering
Let Casa Sol Y Mar’s fun, professional staff make every occasion a
memorable one. We also specialize in catering at your offsite venue.
Ask to speak to our special event coordinator or manager for details.
Quesadillas
Quesadilla Clasica
11.95
Served with guacamole & sour cream.
Grilled Chicken & Mango 13.95
Shrimp & Mango
15.95
Carne Asada Grilled Quesadilla 14.95
Served with guacamole & sour cream.
Shrimp & Avocado Cheese Crisp 14.95
Corn tortillas with Carnitas, grilled with spicy
sliced serrano chiles and onions. Served with
pico de gallo, cilantro, salsa quemada,
guacamole and frijoles de la olla. 14.95
Taco Sampler
Four soft corn tacos, two carne asada and
two carnitas, topped with fresh onion, cilantro,
queso cotija, guacamole and salsa quemada.
Served with refried beans. 16.95
Especial De Flautas
Crisp tortillas, filled with shredded chicken,
topped with tomatoes, lettuce, crema
Mexicana and guacamole. Arroz Mexicano,
refried beans & salsa quemada
on the side. 14.75
Grilled Fish Tacos
Grilled wild Alaskan cod in soft handmade
corn tortillas, topped with cabbage and our
jalapeño white sauce. Served with pico de
gallo, arroz poblano and black beans. 14.95
Tacos Del Mar
Two flour tortillas filled with shrimp, king crab,
wild Alaskan cod, avocado slices and
chipotle lime salsa. Served with achiote
sautéed vegetables, arroz poblano
and salsa quemada. 17.25
Crispy Shrimp Tacos
Two soft tacos filled with crisp wild shrimp,
shredded cabbage and jalapeño white
sauce. Served with arroz poblano
and black beans. 16.95
Ensenada Fish Tacos
Corn tortillas filled with tender batter fried wild
Alaskan cod. Served with cabbage, pico
de gallo, spicy jalapeño white sauce, arroz
poblano and black beans. 14.95
Cheese Crisp Special
A flat crisp tortilla,
covered with refried beans,
your choice of shredded chicken or beef
and topped with melted cheese,
avocados, tomatoes, guacamole
and sour cream. 12.95
A Favorite Since 1971 in our family of restuarants!
Enchiladas
Chicken Mole Enchiladas
Enchiladas Suizas
Two chicken enchiladas in mole
poblano sauce, topped with onion,
queso cotija and sesame seeds.
Served with arroz Mexicano
and refried beans.
CONTAINS PEANUT PRODUCTS. 14.95
Two enchiladas with seasoned shredded
chicken and roasted green chiles, topped
with salsa verde, queso cotija and sour cream.
Served with arroz Mexicano and
refried beans. 14.95
Enchiladas Trio
Three enchiladas, one beef with salsa roja,
one queso & green chile with salsa verde and
one chicken with mole sauce. Served with
arroz Mexicano and refried beans. 15.95
Enchiladas Rancheras
Guacamole and Chicken
Enchiladas De Espinacas
Two guacamole and shredded chicken
enchiladas topped with cheese, queso cotija
and salsa roja. Served with refried beans and
arroz Mexicano. 14.95
Two cheese enchiladas topped with salsa
ranchera, salsa verde, queso cotija, sour
cream and guacamole. Served with arroz
Mexicano and refried beans. 14.95
Sautéed spinach, mushrooms, onion, peppers
and jalapeño cheese sauce folded into two
corn tortillas and topped with sour cream.
Served with fiesta rice and black beans 14.50
Fajitas
Fajitas are a delicious way to prepare your own soft tacos in our fresh, handmade tortillas.
Flame grilled with fresh bell peppers mushrooms, onions and tomatoes on a sizzling skillet.
Served with frijoles de la olla, guacamole, and arroz Mexicano. Add shrimp for an extra 4.00.
CHICKEN OR BEEF 18.95
COMBO-CHICKEN & BEEF 19.95
SHRIMP 20.95
FIESTA
Vegetables sautéed with achiote sauce, served with hot handmade corn tortillas,
black beans and arroz poblano. 15.95
Add an order of tortillas to any of our Fajitas for 1.50
Combinaciones
All served with refried beans and Mexican rice.
Your Choice of Cheese, Beef or Chicken — Add Guacamole 2.50 — Add Sour Cream 1.00
1. TWO TACOS …………………………………………………………………………………………… 12.95
Crispy or soft tacos with shredded chicken, beef or carnitas. Add one more taco for 2.50
2. ENCHILADA, CHILE RELLENO, BEEF TAMALE .…………………………………………………… 14.95
3. ENCHILADA, TACO.…………………………………………………………………………………...13.95
4. TACO, CHILE RELLENO………………………………………………………………………………..13.95
5. TWO ENCHILADAS .………………………………………………………………………………….. 13.95
6. TACO, ENCHILADA, CHILE RELLENO…………………………………………………...…………..14.95
POQUITOS with rice and beans. Choice of one: Taco, Enchilada,Chile Relleno .……..…..10.95
MACHO GRANDE COMBINATION
Chef’s Sampling of Mexican Favorites: carne asada, chicken taco, enchilada,
and chile relleno. Served with guacamole, arroz Mexicano, beans and salsa fresca. 20.95
Especialidades
Carne Asada and Shrimp
Flame grilled carne asada with three grilled shrimp
and a roasted green chile on a bed of arroz
Mexicano. With black beans, guacamole and
hot tortillas on the side. 20.95
Carne Asada Tampiquena
Carne asada topped with grilled onion and a
roasted mild green California chile. Served with
an enchilada filled with cheese, chopped
onions and olives. Served with guacamole,
arroz Mexicano and refried beans. 19.95
Mango Chipotle Chicken
Seasoned flame grilled chicken breast topped
with chipotle sauce and mango salsa atop
arroz poblano. Served with achiote seasoned
fresh vegetables and fiesta cabbage. 16.50
Mole Poblano Con Pollo
Tender chicken in our mole poblano sauce,
topped with onion and sesame seeds and
served with arroz Mexicano and frijoles de la
olla. CONTAINS PEANUT PRODUCTS 15.50
Carnitas A La Michoacan
Served with handmade tortillas, guacamole,
cilantro, onions, pico de gallo, salsa quemada
and refried beans. 16.50
Tradicionales
Chiles Poblanos
Two poblano peppers charbroiled and filled
with seasoned flame grilled chicken & sautéed
vegetables, covered with salsa verde, melted
Jack cheese and queso Oaxaca. Served with
arroz poblano & black beans. 15.95
Chimichanga
Crisp burrito filled with either chicken or beef,
rice, and cheese. Topped with salsa roja,
queso cotija and crema Mexicana and served
with frijoles de la olla. 14.95
Chile Verde
Pork carnitas sautéed in tomatillo sauce with
onions & green peppers. Served with arroz
Mexicano, frijoles de la olla and tortillas. 15.50
Chile Colorado
Beef simmered in mild chile sauce. Served
with arroz Mexicano, frijoles de la olla and
handmade tortillas. 15.95
Beef Tamales
Two beef tamales topped with salsa roja and
melted cheese. Served with arroz Mexicano,
refried beans and Mexican cole slaw. 14.95
Mariscos
Tequila Lime Shrimp
Shrimp sautéed to perfection in tequila lime
butter, with garlic and cilantro, over a bed of
arroz Mexicano with black beans
on the side.19.95
Camarones A La Diabla
Shrimp sautéed in fiery HABANERO
salsa atop arroz Mexicano. Served with
black beans & cilantro lime
fiesta cabbage. 19.95
Tequila Lime Salmon
Fresh Pacific wild salmon pan seared and
broiled. Served with creamy tequila lime
sauce, achiote seasoned vegetables
and arroz poblano. 18.95
Grilled Salmon Fresco
Grilled Pacific wild salmon topped with
cilantro lime sauce and served with
vegetables sautéed in achiote sauce
and arroz poblano. 18.95
Seafood Enchiladas
Delicious Shrimp, king crab, Alaskan cod and
creamy jalapeño cheese sauce fill two
enchiladas. Served with black beans
and sautéed achiote seasoned
fresh vegetables. 18.95
Tacos Del Mar
Two flour tortillas filled with shrimp, king crab,
wild Alaskan cod, avocado slices and chipotle
lime salsa. Served with achiote sautéed
vegetables and salsa quemada. 17.50
Seafood Poblanos
Two poblano peppers charbroiled
and filled with sautéed Alaskan cod,
crab and shrimp in jalapeño
cheese sauce and topped with
melted cheese. Served with black
beans and arroz poblano. 18.95
Grilled Salmon Salad
Seafood Ensalada Sol Y Mar
Grilled Pacific wild salmon on salad greens
topped with mangos, grapes, oranges
and avocado. Served with mango
chipotle dressing. 17.95
Shrimp, king crab, avocado slices and
guacamole with bits of red bell peppers,
tomatoes, queso cotija, and salad greens.
Served with chipotle dressing on the side. 17.50
Crispy Shrimp Tacos
Ensenada Fish Tacos
Two soft tacos filled with crisp wild shrimp,
shredded cabbage and jalapeño white
sauce. Served with arroz poblano
and black beans. 16.95
Corn tortillas filled with tender batter fried wild
Alaskan cod. Served with cabbage, pico
de gallo, spicy jalapeño white sauce, arroz
poblano and black beans. 14.95
Healthy Choices
Mexican Stir Fry
Fresh vegetables sautéed with shredded
chicken in achiote sauce. Served over a
bed of arroz poblano.14.95 Calories = 672
Chicken and Avocado Tacos
Soft corn tortillas with seasoned strips of flame
grilled chicken breast, cilantro, sliced avocado
and salsa quemada. Served with arroz
poblano, black beans and pico de gallo. 14.95
Enchiladas Verdes De Pollo
Seasoned shredded chicken wrapped in two
corn tortillas topped with tomatillo sauce.
Served with black beans and
arroz poblano 14.95 Calories = 670
Grilled Fish Tacos
Calories = 660
Grilled Alaskan cod in corn tortillas, topped
with cabbage and spicy jalapeño white
sauce. Served with black beans, arroz
poblano, and pico de gallo.14.95 Calories = 540
Ensalada De Carne Asada
Grilled Salmon Fresco
Flamed grilled strips of carne asada, sliced
avocado, tomatoes, queso Cotijo and sliced
radishes on crisp romaine and spring mix with
cilantro lime dressing. 15.50 Calories = 390
Grilled Pacific wild salmon topped with cilantro
lime sauce. Served with vegetables sautéed
in achiote sauce and arroz poblano. 18.95
Chicken Avocado and
Black Bean Tostada
Grilled Salmon Salad
A crisp chipotle tostada topped with shredded
chicken, black beans, lettuce, tomatoes,
olives and queso enchilado with salsa
quemada on the side. 12.95 Calories = 441
Calories = 520
Flame grilled Pacific wild salmon on salad
greens topped with mangos, grapes, oranges
and avocado. Served with mango chipotle
dressing. 17.95 Calories = 580
Vegetarian
Vegetarian Tacos
Achiote seasoned squash, mushrooms, carrots,
red and green bell peppers, celery, onions and
roasted corn folded into two handmade corn
tortillas with queso cotija and our special
cheese sauce on the side. Served with black
beans and fiesta rice. 13.95
Vegetarian Fiesta Fajitas
Fresh vegetables sautéed with achiote sauce
served with hot handmade corn tortillas, black
beans and arroz poblano. 15.95
Enchiladas De Espinacas
Sautéed spinach, mushrooms, onion, peppers
and jalapeño cheese sauce folded into two
corn tortillas and topped with sour cream.
Served with fiesta rice and black beans 14.50
Vegetarian Chimichanga
A crisp burrito filled with an assortment of fresh,
sautéed, achiote seasoned vegetables and
topped with jalapeño cheese sauce. 13.95
Sopas
Add a cup of soup or small dinner salad to any entrée for 3.95
ALBONDIGAS SOUP
With fresh vegetables and our delicious, homemade meatballs. 6.95
CHICKEN TORTILLA SOUP
A traditional, flavorful soup! garnished with avocado. 6.95
Healthy Choice
Gluten Free
Vegetarian
Desayunos
Huevos Rancheros Served with handmade hot tortillas. 9.95
Machaca Served with handmade hot tortillas. 9.95
Bacon and Avocado Omelet Served with fresh fruit. 9.95
Margaritas De La Casa
— Traditional Margarita —
•Lemon Lime
•Mango
•Strawberry
•Peach
•Midori
Midori add 2.00
7.95 17oz. glass 8.95 27oz. glass
10.50 32oz. glass
Handcrafted Margaritas
La Sandia
Mercado Margarita
Cadillac
Cantarito
Espolon Tequila Silver infused with fresh
watermelon, cucumber, sugar cane nectar
and fresh lime juice. 10.95
Tres Toños Tequilla Blanco, Cointreau Orange
Liqueur, fresh lime juice, sugar cane nectar,
fresh cucumber, jalapeño and cilantro. 10.95
Herradura Reposado, Cointreau Orange
liqueur, fresh lime juice, splash of orange juice
with Grand Marnier on the side. 12.95
Espolon Tequila Silver, fresh grapefruit juice,
fresh lime juice and sugar cane nectar. 10.95
Rolls Royce
Patrón Roca Silver, Patrón Citronge, fresh lime
juice and cane nectar. 15.95
Tequila Milagro Silver, fresh lime juice, sugar
cane nectar, jalapeño slices, served
in a Tajin rimmed glass with fresh
mango garnish. 10.95
Skinny Organic Margarita
La Pinata
Casa Noble Crystal Organic Tequila, organic
agave nectar and fresh lime juice. 11.95
Blood Orange Margarita
Herradura Tequila Reposado, Blood-Orange
Liquor, Vanilla Liquor 43, blood orange juice,
fresh lemon juice and sugar cane nectar. 11.95
Mangorita
Tres Toños Tequilla Reposado infused with fresh
pineapple, jalapeño, fresh lemon juice and
sugar cane nectar. 10.95
Rosa-Rita
Frida Kahlo Tequila Silver Pomegranate Liquor,
orange juice and blood orange bitters. 10.95
Casa Sol Y Mar is the fourth of Diane Powers’ family of fine Mexican restaurants
throughout San Diego County including, Casa Guadalajara in Old Town, Casa De Pico in
La Mesa and Casa De Bandini in Carlsbad. Our menu features traditional, regional and
family Mexican dishes made from scratch daily. Be sure to visit our tortilla kitchen and
watch our handmade corn and flour tortillas being made hot off the grill all day long.
Casa Sol Y Mar was designed to reflect the romance and warmth of Mexico with it’s
vibrant colors, authentic Mexican folk art and outdoor fountains featuring hand-carved
Cantera stone and hand-painted tiles. Let Casa Sol Y Mar transport you to Mexico with
our delicious flavors, frosty margaritas, strolling mariachis, beautiful dining room,
lively bar and romantic heated patio.
Our Food and Sauces are prepared fresh daily with California produce when
possible. We do not use preservatives or MSG. We use only soybean and extra virgin olive
oil. We use no lard in the preparation of our food except for our traditional handmade
flour tortillas and tamales. ALLERGIES? Please be aware that our mole sauce does contain
peanut products. Please alert your server to any food allergies. We are not responsible
for lost articles.