Conchita Rouppe – Mar’14
www.nottinghillbabies.com - 07921 939 029
WEATHER FORECAST MASSAGE
1. Take a deep breath in through your nose & breathe out through your mouth.
Relax… Lay your hand in the middle of the back; leave it there for a few seconds.
Try to keep contact with the back until the end of the massage.
2. Start massaging in a clockwise circle, the sun, using the whole of your hand.
3. The sun has rays. Using both hands make sweeping strokes from the centre of the back,
stroking outwards, moving all the way around the back.
4. The wind starts to blow, using both hands, make big sideways strokes starting from the
shoulder blades, moving down the back and back up again.
5. The wind has brought clouds. Using both hands make small circular strokes on the back on
either side of the spine.
6. The clouds bring rain. Using both hands, make long firm strokes running all the way along
the back alongside the spine, from the shoulders to the hips. (You may wish to add hail,
snow, rainbows, etcetera).
7. The wind comes back (same as step 4), blowing all the clouds away.
8. The sun starts to shine again. Using one hand, make large clockwise circles. Gradually make
the circle smaller, and the strokes slower until the circle becomes so small and so slow that
you stop in the middle of the back. You are back where you started the massage. Leave
your hand there for a while & slowly ease the pressure. As gently as you can, take your
hand off the back and hover, feeling the warmth between your hand and the back… Done!
Thank you.