Middle School Lunch Nutritional Information 2012-13
Portion Size
mg
mg
g
mg mg
Cals Cholst Sodm Fiber Iron Calcm IU Vit-A mg Vit-C g Protn g Carb g T-Fat g S-Fat g Tr-Fat
Milk
Chocolate Skim Milk
Strawberry Skim Milk
1% White
Skim
carton
carton
carton
carton
130
130
100
80 <5
5
10
10
190
125
115
115
1 potato
1 sandwich
1 sandwich
1 Burrito
1 each
2 each
1 each
each
6 Nuggets
3 strips
3.85 oz.
1 each
2 each
2 each
1 each
1 each
1 each
serving
serving
1 slice
1 slice
1 slice
1 slice
1 each
1 Salad
1 Salad
1 Salad
1 Salad
630
343
390
213
369
254
275
300
216
270
282
234
320
340
330
310
240
344
475
320
320
260
270
411
439
154
275
79
31
28
50
12
19
46
30
40
24
38
39
27
35
80
40
45
25
48
15
20
20
20
20
47
25
51
36
9
1346
938
720
307
913
494
711
790
540
735
308
743
590
820
920
580
501
772
408
550
550
540
570
3564
2622
741
876
273
0 0.27
0
0
0
0
0
0
300
300
300
300
500
500
500
500
1.2
1.2
2.4
2.4
8
7
8
9
25
23
11
12
0
0
2.5
0
0
0
1.5
0
0
0
0
0
473.8
32.4
20
60
361.2
0
120.1
40
48
30
25.7
17
350
64.7
0
0
20.1
134.6
22
200
200
500
450
79.2
120.1
149.2
210.8
144.7
388
162
100
212
0
0
300
100
0
150
128
0
400
2088
100
0
0
29
0
400
400
750
750
528
3108
5441
5555
5412
30.16
0.97
0
1.2
0
0
0
1.2
0
0
0
0
0
16.8
1.2
0
0
0.61
4.8
1.2
1.2
6
6
14.02
51.7
32.55
31.21
31.21
27.57
20.15
24
11.99
25.02
16
22.06
17
15.6
15
12.84
9.2
17
18
19
21
19.06
14.82
11.4
19
19
20
20
29.85
19
17.13
17.67
6.52
99.94
46.01
40
29.65
42.05
14.6
3101
18
16.8
15
19.26
29.2
32
38
43
31
30.01
35.12
90.3
39
39
29
29
57.34
41
8.35
18.43
8.05
14.03
10.1
17
6.17
11.51
16
8.52
18
9.6
16.5
16.69
8.9
14
12
10
13
6.52
16.64
6.4
10
10
7
9
6.11
23
6.19
14.66
2.7
5.81
3.64
3.5
1.69
5.91
3.4
3.01
6.8
1.8
3.75
3.85
2.2
7
3.6
2
2.5
1.51
4.41
1.6
3.5
3.5
3.5
4
1.78
3.7
2.42
4.44
1.36
0
0
0
0.22
0
1.4
0
0
0
0
0
0
0
0
0
0
0
0.11
0
0
0
0
0
0
0
0.05
0
0
Entrée
Baked Potato w/Cheese & Roll
Barbeque Sandwich
Breaded Chicken Sandwich
Burrito- Combo
Calzone, Pepperoni
Catfish Strips
Cheeseburger
Chicken Fried Steak
Chicken Nugget
Chicken Strips
Chicken, Popcorn
Corn Dogs - Turkey
Crus Tony's Cheese Breadstick
Egg Rolls, Minh 3 oz Pork
Fish Sandwich
Chicken Sandwich, Grilled
Hamburger
Nachos with Beef
Orange Chicken
Pizza, Big Daddy's Cheese
Pizza, Big Daddy's Pepperoni
Pizza, Domino's Cheese
Pizza, Domino's Pepperoni
Rice Bowl, Teriyaki Chicken
Salad, Bread Chick Oriental
Salad, Chef
Salad, Crispy Chicken
Salad, Grilled Chicken
9.56
5.62
5
5.85
6.01
4
5.01
2
2.4
0
128
1.7
1
2
5
4
5.01
1.5
0.8
4
4
3
3
3.72
5.98
3.23
3.23
3.27
4.92
3.26
2.88
2.7
1.9
1.2
3.25
2.7
2.16
1.62
1.85
1.5
1.8
3.6
2.52
2.52
3.25
1.82
4.1
2.7
2.7
18
1.8
4.33
4.17
2.12
2.41
1.37
Salisbury Steak
Spaghetti w/Meat Sauce
Chicken Sandwich, Spicey
Steak Fingers
Sub Sandwich - Ham
Taco Snack-Beef & Cheese
Twice Baked Potato
Yogurt Plate
Portion Size
1 each
Serving
1 sandwich
4 each
1 sandwich
1 Each
each
1 each
mg
mg
Cals Cholst Sodm
173
52
408
440
35
936
390
55
750
270
35
810
260
48 1080
213
12
307
439
23 1172
293
0
171
g
Fiber
0.64
10.5
6
2
1.91
5.85
4.56
3.32
mg mg
Iron Calcm IU Vit-A mg Vit-C g Protn g Carb g T-Fat g S-Fat g Tr-Fat
1.79
28.5
96
0 11.54
2
13.2
5.35
0
4.58
75.1
1626
17.75 22.31 61.33 13.34
3.84
0.27
3.24
20
750
0
21
41
17
3.5
0
2.7
40
100
1.2
16
20
14
5
0
2.5
198
694
12.81 18.75 30.34
6.94
2.63
0
2.7
60
212
1.2 11.99 29.65
6.17
1.69
0.22
2.35 328.1
631
19.4
16.8 48.81 19.73 10.09
1.94
2.73 339.3
1532
55.81
5.42
62
4.06
1.09
0
Grains
Bread, Italian
Rolls - Whole Wheat
Rolls - White
1 slice
Each 2 oz.
1 oz.
83
178
60
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
2 oz.
1/2 CUP
1 each
1/2 cup
3 oz
4 oz
1/2 cup
1/2 cup
5 each
Serving (10)
Serving (13)
1/2 cup
1 each
1 each
194
128
26
25
175
120
40
71
88
11
150
128
74
65
133
138
130
6
8
5
0
1
0
87 0.58 0.95
302 2.7 1.55
95
1
0
15.7
50.4
20
0
2
0
0.07
0.22
2.4
0
410 6.33 2.19
0
530 5.89 1.41
0
10 2.76 0.56
0
55 2.05 0.63
5
140 2.82 0.75
1 1783 4.62 2.51
4.88 314.3
0 0.01
0
37 1.98 0.39
0
278 2.38 0.52
0
1 0.37 0.2
0
310
2 0.72
0
514 1.99 0.95
0
341 1.27 0.18
0
136 2.8 0.67
0
192 1.67
0
0
298 2.3 0.41
0
230
1
2
0
0 0.56 0.23
0
126 0.73 0.23
0
3 0.53 0.17
87.2
39.3
30.4
22.6
35.9
71.8
59.8
2.6
2.9
11.7
0
33.4
2.8
0.4
0
0
2
8.5
12.8
6.5
80
393
930
9758
9920
337
0
164
197
77
0
382
0
1399
0
0
300
427
244
188
2.35
0
174
1.84
5.99
7.42
0
2.9
4.08
2.05
3.6
2.7
3.53
4.48
3
1.4
6
5.06
3.27
2.66
2.46 16.02
5.6 29.94
2
13
0.83
4.51
0
0.12
0.63
0
0
0
0
0.87
2.94
492
0
5.08
1.26
2.44
0
0.63
0.08
8
832
0.98
0
5
6.9
3
0
0.1
0.08
0.19
0.98
0.11
0
1
0.29
1.46
0
0.1
0.03
2
2.23
0.1
0
0.83
1.15
0
0
0.02
0.01
0
0
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Vegetables
Beans, Baked
Beans, ranch
Broccoli
Carrot Baby
Carrot Raisin Salad
Charro Beans
Cheese Sauce
Corn
Corn on the cob
Cucumber, raw
French Fries
Green Bean Casserole
Mashed Potatoes
Peas & Carrots
Smiley Fries
Tater Tots
Tater Tots, Sweet Pot
Tossed Salad
Trimmings- Burger
Trimmings-Taco- Lettuce & Tomato
6.72
5.89
36.89
0.5
1.47
7.93
1.96
2.1
2.64
0.48
2
1.7
1.47
1.86
1.67
2.3
1
0.43
0.5
0.39
40.25
19.63
2.85
5.83
33.67
20.53
4.88
16.9
21.08
2.66
18
12.1
14.7
10.66
20
16.1
23
1.1
1.54
1.03
Portion Size
mg
mg
g
mg mg
Cals Cholst Sodm Fiber Iron Calcm IU Vit-A mg Vit-C g Protn g Carb g T-Fat g S-Fat g Tr-Fat
Fruit
Apples,Fresh
Applesauce
Bananas
Cantaloupe
Grapes,Fresh
Orange, Fresh
Orange, Mandarin, juice pk
Peaches: canned,lt syrup drnd
Pears: canned, lt syrup
Pineapple Chunks in juice
Smoothie, Strawberry or Raspberry
Strawberries, Fresh
Watermelon Chunks
1 each
1/2 cup
1 each
1/2 cup
1/2 CUP
1 EACH
1/2 cup
1/2 CUP
1/2 CUP
1/2 CUP
1 each
1/2 cup
1/2 CUP
72
87
90
29
58
45
95
93
89
63
100
29
28
2 each
each
each
each
2 oz.
each
2 oz.
2 packets
1/4 cup
1 packet
Pkt 5g
1 packet
2 oz.
1 each
1 each
1 each
30
178
10
109
28
168
29
20
22
24
5
0
29
15
80
25
0
0
0
0
0
0
0
0
0
0
0
0
0
1
3
1
7
2
0
9
8
8
1
35
1
1
3.3
1.53
2.63
0.25
0.78
2.3
1.81
2.8
4.23
0.96
0
1.81
0.37
0.17
0.15
0.26
0.17
0.25
0.1
0.56
0.6
0.44
0.47
0
0.37
0.22
8.3
3.8
5.1
8.5
12.1
38.4
12.1
5
9.4
16.8
100
14.5
6.5
75
8
65
2579
86
216
1956
901
0
18
500
11
525
6.3
2.2
8.8
34
3.45
51.1
29.6
4
1.1
9.02
60
53.34
7.47
0.4 19.1
0.2
22
1.1 23.1
0.7
6.7
0.54 14.78
0.9
11
0.8 24.3
0.9
23
0.36 23.69
0.43 16.17
0
25
0.61 6.97
0.56 6.96
0
0
0
0
0.3
0
0
0
0.06
0.14
0
0.27
0.14
0
0
0
0
0
0
0
0
0
0.01
0
0.01
0.01
0
0
0
0
0
0
0
0
0
0
0
0
0
0
170
0
0
10
128
0
0
0 652.5
0
0
10
336
0
0
0
369
0
0
15
178
0
0
0
323
0 0.01
0
200
0
0
0
216 0.9 0.49
0
80
0
0
0
50
0
0
0
105
0
0
0
200 1.43 1.03
0
65
0
0
0
95
0
0
0
25
0
0
0
0
0
0
19
0
20.7
0
18
0
0
0
57.2
0
0
60
0
0
0
0
0
0
0
0
135
0
0
0
29
0
500
300
0
0
0
0
0
0
0
0
4.1
0
0
1.2
28.59
0
0
1.2
0
8
0 12.86
0 2.97
0.99 1.98
0
4.7
0 4.95
0
7.8
0
4
0.9
4.5
0
1.6
0
0
0
0
0 5.72
0
4
0
2
2
4
0
14.84
0
10.88
0
16.81
0
0
0
2
0
0
0
0
8
0
0
2.47
0
1.98
0
2.47
0
0
0
0
0
0
0
0
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Condiments
Barbeque Sauce PC
Dressing Honey Mustard Cup
Dressing Italian Cup Fat Free
Dressing Lite Ranch PC
Dressing Ranch Fat Free
Dressing Thousand Island Cup
Gravy, Cream CSISD
Ketchup: Packets
Marinara Sauce
Mayonnaise- Red Cal
Mustard: individual PC
Picante Sauce
Salsa
Sweet and Sour Sauce
Margarine
Sour Crean PC