2016 PASSPORT Passport This passport was assembled and written/edited by Richard Carter, with support from the Wichita Falls Bicycling Club. Thank you to the writers and researchers of the 1982 and 1983 HHH passports along with input and suggestions from Chip Filer, The Bike Stop, Mindy LeBlanc and the BPMS 150 website, Mike Keel, Steen Rose, National Weather Service, Wichita County Emergency Management, Sandy Fleming, and Renee and Roby Christie. This passport should serve as both a record and as a memento to your ride through the historic counties of North Texas. 1 Table of Contents Intro & Dedication ....................................................3 Social Media.............................................................4 Rider Information .....................................................5 Rest Stops by Route ........................................... 6-7 Bike Checkup .................................................... 8-10 Group Riding: From HHH Start to Finish ........ 11-14 Maps for the Start Line; the 10K; and the 25, 50, 100 mile & 100K routes ................................... 15-19 Ride Smart with Bikin’ Mike: Preparedness, Hydration, Nutrition, and Pace ....................... 20-26 Tornado and Lightning Safety ......................... 27-29 HHH History ..................................................... 30-31 Complete HHH Event Schedule...................... 32-34 Join the Wheel People ..........................................35 Notes ......................................................................36 2 Intro to Passport and Dedication In 1982, members of the Wichita Falls Bicycling Club researched and developed the first HHH passport. Riders were to have the small book stamped at each of the HHH’s 11 rest stops to certify they had ridden the ride in a timely fashion and were eligible for a League of American Wheelman patch. The other purpose of the book was to introduce historical landmarks along the routes, which ran through the cities and countryside of Wichita County. With no need to record stamps at rest stops, later HHH passports focused on ride safety, training, heat and hydration, bicycle preparedness, maps, the HHH schedule and general historical and landmark info about Wichita and surrounding counties. The 2016 HHH passport honors the previous HHH passports and incorporates the newest cycling and safety information from long-time HHH board members, trainers and cyclists. The passport also provides safety information for emergencies such as tornadoes and lightning. 3 Altitude Miles from Start Distance to Finish Start 964 ft 980 ft 1,071 ft 1,208 ft 1,113 ft 1,105 ft 1,057 ft 1,057 ft 1,012 ft 921 ft 988 ft 1,019 ft 968 ft 943 ft 964 ft 0 10 21.3 32 42 53.6 59.8 60.03 69 77.5 84.5 92 96.6 99.6 101.6 1 2 12 13 14 15 1 17 13 14 15 Sponsor 101.6 91.6 80.3 69.6 59.6 48 41.8 41.57 32.6 24.1 17.1 9.6 5 2 N 33º 55.084 W98º 29.846 Park in Iowa Park behind Pd Int. of 367 & 2384 Park on 477 in Electra Int. of Hwy 240 & Obenhause Int. of Hwy 240 & 368 Lot N of Scott’s Shots, Ser Rd I-44 HeathSouth Rehab Hosp 363rd Train Squad SAFB Work Services Corp Grace Church Wichita County Leadership Wichita Falls Int. of Hwy 1177 & Clay Road Jetton Farms Horany Farms on Hwy 1740 Dean Dale Water Building Hwy 79 and Harding St. 704 Bailey at Harding St MPEC Kell West Tranter Home Depot Clinics of North Texas Alcoa Howmet WF Eastside Comm. Coalition WF Firefighters Assoc. 10 21.3 31.9 41.2 53.6 58.5 10 14.5 26.3 38.5 43.2 52.6 41.3 30.7 21.4 9 4.1 37.8 33.3 21.5 9.3 4.6 Park in Iowa Park behind Pd Int. of 367 & 2384 Int. of Hwy 2384 & 1739 Int. of Hwy 2345 & 368 YTO-USA Plant, West of I-44 Sheppard AFB Park in Iowa Park behind Pd Rest Park, N. of 287-W of I Park Int. of Hwy 2384 & 1739 Int. of Hwy 2345 & 368 YTO-USA Plant, West side I-44 HeathSouth Rehab Hosp 363rd Train Squad SAFB Red River Behav Heath Walmart South Sams/University Kiwanis Sheppard AFB HeathSouth Rehab Hosp Walmart North Red River Behav Heath Walmart North Sams Club 16 15 7.6 19.06 16.08 4.06 Wichita Valley Airport Sheppard AFB Wells Fargo Volunteers Sheppard AFB 10 K 19 2 4.2 100 Mile Route Location 25 M Rest Stop 100 K 50 M 6 1 2 3 4 5 6 HG 7 8 9 10 11 11A Finish Lucy Park @ Swinging bridge State Farm Insurance 7 Social Media 1) We are on Twitter at @HotternHell100. Cyclists may use the hashtag #HH100 to share their HHH progress. Tweet from a rest stop, and your cheering section will know how far you’ve gone and how well you’re doing. 2) Our Facebook shares breaking and valuable information about HHH to riders. “Like” us at www.facebook.com/HotternHell100 You can also share your pictures and/or stories for everyone to enjoy. 3) Strava.com on a Garmin device or smart phone, tracks your route, distance traveled and time elapsed, so riders can compare their achievements with other cyclists. It also tracks elevation of the route and estimated calories burned on your ride. This passport is also available as a .pdf download onto your smart phone. The address is http://www.hh100.org/passport We’ve printed 12,000 passports, to be placed in ride packets, so riders can have a hard copy of their own. 4 Rider Information Name Age Weight Phone space for photo 5 Bicycle Checkup and Equipment For your best possible ride and safety--as well as the safety of other cyclists--your bicycle should be functioning flawlessly. Ideally, you should have had a major or minor tune-up on your bicycle by a reputable bicycle repair shop within the past six months. If not, it’s wise to have your bike looked at as quickly as possible. Cyclists should check their tires to make sure there’s no dry rotting or showing of thread of any kind, and that the wheels are still round. Your wheels should roll straight. If not, have a mechanic check out the tires and wheels. Before every ride, you should make sure your tires are inflated to the proper pressure. If you ride with improper pressure, you run the risk of a pinch flat and/or destroying the tire. The proper tire pressure for a tube will be on the side of the tire. Most road bikes are rated from 110 to 120 psi. Check to make sure your wheels are properly clamped into your bicycle frame. While riding, watch out for road debris. Stickers that cause flats often come from the side of the road. At rest stops, do not lay your bike on the grass. Your bike chain should be properly maintained with spray lube, drip lube or wax. Have a 8 mechanic check your bicycle chain for wear. A flawed chain can do considerable damage to your ride. When you shift your derailleur, there should be no hesitation in the changing of gears. The action should be flawless and effortless. If not, it needs to be adjusted. Make sure your brake pads have plenty of rubber on the shoes, and that they are properly centered on the rim. Ensure that your brake calipers are centered properly to the rims. When you squeeze your brake levers, the pads should hit the rim at the same time. All adjustable parts of your bike, such as the seat and handlebars, should be torqued to the manufacturer’s suggested torque spec. A properly equipped bike mechanic will be able to adjust handlebars and seats to better fit a rider to his or her bicycle. When pedaling, there should be no grinding in your pedals, or else your bearings are likely worn and the pedals probably need to be replaced. In the event of a flat on the route, cyclists should pack two spare tubes, two C02 cartridges, an inflator and two to three tire tools. They should all fit in a saddlebag mounted under your seat. You can purchase these at the HHH Consumer Show. 9 For minor mechanical emergencies, there are mechanics at many of the HHH rest stops, but not all. If you are experiencing issues and are at a rest stop, check in with them. Anything more than a flat tire or a minor adjustment may end your ride. If you do break down on the route, wave your helmet at an oncoming sagwagon and/or make a thumbs-down hand motion. There are over 30 sag wagons that run the routes all day long to pick up stranded riders. A good rule of thumb for your bike is that it should not show any rust, corrosion, caked-on dirt or grease. A clean bike is a well-working bike. Everything that spins on your bicycle should spin freely--without resistance--and should not make noise. Finally, ALL cyclists must wear a properly fitted bicycle helmet, which should not be cracked or older than two to three years of age. You should have at least two water bottles to be able to steadily drink one water bottle per hour, in order to remain properly hydrated. It is also strongly advisable to wear proper cycling attire. 10 Group Riding (Considerable information in this section has been incorporated from the National MS Society’s BPMS Houston 150 website www.nmss.org). At the HHH start on Scott St., cyclists should join up with their respective distance groups, which are separated by trailers and signage. The longest routes start first. Cyclists begin their ride once the trailer separating their group--from the previous distance group--completely clears Scott St. There is no reason for a jackrabbit start, as your timing chip time does not start until you pass under the large arch at the start line. Cyclists will be shoulder to shoulder at the start, but the spacing between them will slowly increase the further they ride. Over the length of the ride, cyclists will ride into and out of groups. The smartest and safest way to ride with others is to ride predictably in a straight line at the same speed, and to let other riders know when you plan to deviate from your current speed and/or position in the group. When riding, do not focus only on the rider, or riders, immediately in front of you. As best as possible, be aware of what’s upcoming on the road and who--or what--is behind and beside you. Ride defensively and safely on streets and highways and obey all traffic laws. Stop at all stop signs and traffic lights, unless you are directed 11 otherwise by law enforcement. If a car comes up from behind your group, move to your right and ride single file to safely allow the car to pass. Do not assume the driver of a car is used to driving around cyclists. Give vehicles as much room as possible to pass you. Ride predictably, and let cyclists around you know when you’re turning, moving from left to right in the group or slowing or speeding up. Anything that you do can invade the ride space of other riders. If a cyclist (or a car or an animal) does something unexpectedly and invades your space, have the room to effectively maneuver out of its way. Do not let yourself be boxed in by other cyclists, and always ride with an awareness of your potential escape routes. Ride with both hands on your handlebars and do not allow such distractions as headphones, or talking on a phone, to distract you. Things to Know (info from nmss.org): Hand Signals: Hand signals for turning and stopping are as follows: left arm straight out to signal a left turn; left arm out and down with your palm to the rear to signal slowing or stopping; and for a right turn, put your right arm straight out or put your left arm out and up. Verbal Signals: Warn cyclists behind you in advance of changes in your direction or speed. Also notify riders of an upcoming rest stop by calling out “Rest stop upcoming on left, or right.” 12 Also, announce upcoming holes, glass, sand, grates and other hazards to riders behind you by shouting the name of the potential obstruction. Passing: Generally, slower traffic stays right, so you should pass other cyclists on their left. Say “On your left” to warn the cyclist ahead of you that you’re passing. If you need to pass someone on the right, say “On your right” since this is an unusual maneuver. Do not pass cyclists in an intersection. Cars: Because those in front of you will not be able to see traffic approaching from the rear, riders in the back should inform the others by saying “Car back.” Around curves, on narrow roads or when riding double, it is also helpful to warn of traffic approaching from the front with “Car up.” Intersections: When approaching intersections that require vehicles to yield or stop, the lead rider will say “Slowing” or “Stopping” to alert those behind to change their speed. Come to a complete stop. When passing through an intersection, cyclists can say “Clear” if there is no cross traffic. Stopping: If you stop for any reason, including mechanical problems, clear off the road so you do not interfere with other cyclists or cars. When you start up again, yield to other cyclists. Rest Stops: When approaching a rest stop, do not assume that all riders will exit. Move to the appropriate right (or left) part of the group, and 13 indicate that you are exiting. All cyclists entering a rest stop must pull over, dismount and move completely away from the road and rest-stop entrance. When exiting a rest stop, proceed with caution on the right side of the road before merging with faster cyclists. Dogs: Handling a stray dog depends on the situation. You may want to slow down, try to out sprint the dog, or yell “Stop”, “No,” or “Go home.” Distracting a dog with a water bottle should only be used when you are not in a group. Try to keep to one side of the dog. Let other cyclists know your intentions. Right of Way: Pedestrians, joggers and animals have the right-of-way. Signal the group that someone is being overtaken and move to allow room for safe passing. 14 AV BRIDGE ST 1 FRONT ST RIDE START BURNETT ST 3 ST 4 ST AUSTIN ST 3 ST 4 5 5 ST 6 6 ST HHH START LOCATIONS BURNETT ST 3 2 ST MICHIGAN AV STAFF PARKING INDIANA AV 2 PREFERRED ACCESS TO START N BURNETT ST N BR N SCOTT AV OO K WICHITA ST 1 PACE / TANDEM / RECUMBENT 2 SPECIAL GROUPS 7 ST ENTER AT 4TH STREET 3 SCORCHERS 4 KEEPERS ENTER AT 5TH STREET 8 ST 7 LA SALLE LAMAR ST ENTER AT 2ND STREET 8 7 100K 8 50 MILES 9 25 MILES 9 10 10K / INLINE PLEASE GET TO YOUR START FROM THE RED AREAS ON LAMAR ST. ALWAYS START IN YOUR APPROPRIATE LOCATION! 10 10 ST 9 ST OHIO AV ENTER AT 6TH STREET 6 100K TRAVIS ST 5 HOPEFULS 10 ST 15 V E R M O N T S T T A N T IO O H A V V T A O T S C S T T T S T 7S T 5S R M A L A B R O O K A V A V N B R O A D W A Y S T G H I 3S 4S A V N A C L IF T S T C M I A D I S T R A T F O R D A V S T N B R O O K A V L O U IS E S Q U IB E L A V E L E IN 6S S T S U N S E T D R T 2S T 3S IS A V T R F U F B L W O L C O T T L N K E N L E Y A V P O L K S T T N S O U L H C A S T W I L L I A M S M E M O R IA L D R S T S T S T G E T IN S T A U S T W E S T S ID E D R A Y C L E R S T E B S T T 4S T T S E T R N B U S T 3S T F U F B L S T 16 T S T D O A B R 4S T W ID B R S T N R E A R T T S E T R N B U 3S T T T S O N R F T T S O N R F A V 2S 3S 3S T V E R N O N A V 5S T W 1S T S T T A H I IC N W O O D D A L E A V N R E A R 3S T 2S T W S T S T D R N W D R N D T L A O C S D D R L A K E W O O O O D IN G L E W E S T F IL L M O R E A V R A C T E R S T N N 4S T L N C O L IN S T N C O L E L IN IN R M A L A E R IV E R S ID N IN S T A U S T N 3 5S T S T A S T L N C O L IN N N R W C O N IS A V T R 6S T N N L IN R O C A V T A O T S C W 7S T S T S T O N G T S T N O U L H C A N H I A S O N G T IN N 8S T V D B L J r S T N N H A S W N 10 S T 9S T O N R S F E EJ F K M L G E D E R V IC S E R ID B R O L D IO W A P A R K R D N S T O N N D K R B U R O L D Y R W L F Y W Y R A R W N T L F R L F T R A C E R A C E N N T C E Y A L F R W C E N T R IO W A P A R K R D S D I M A 8S T 9S T 10 S T 17 FM 81 0 R5 R4 8 9 l : ! V U 45 ¬ « 240 ! ! V U 8 9 l : 25 ! Johnson Rd 20 ¬ « ! R17 25 ¬ « 8 9 l : ¬ « ! 15 ! 2384S Old E lectra Rd R2 8 9 l : 20 ¬ « ! 15 ¬ « ! 367 8 9 l R7 : 44 R14 R1 8 9 l¬« : 10 ! Bacon Switch Rd ! ! ! ¬ «1 SAFB ! ! 8 9 l R15 : 45 ¬ « 60 ¬ « ! ! R16 8 9 l : Old Io wa Start Finish 50 ¬ « ¬ «5 ! Park 8 9 l¬« R9 : Harding St 55 ¬ « 10 ¬ « ! 1740 85 8 9 l : 40 ¬ « 15 ¬ « 80 ¬ « ! ! § ¦ ¨ ! ! 70 ¬ « 65 ¬ « Rd 7 25 ¬ « 1177 vice 28 Rev. 08/01/2016 plb 8 9 l R13 : 8 9 l : 75 ¬ « 171 Ser 2384N V U ! ! 50 ¬ « Goetze Rd ! HELLS GATE Closes at 12:30 240 60 35 ¬ « ! 30 ¬ « Bu s ¬ « ¬ « 1739 35 ¬ « R8 8 9 l R6 : 8 9 l¬« : ! ! Schmoker Rd ! ! 8 9 l : 55 ¬ « 45 ! 40 30 ¬ « R3 18 ¬ « 30 R12 35 ¬ « 8 9 l : ! Rifle Range Rd 40 ¬ « 50 ¬ « Rd 9 l¬« 8 : 8 9 l8 : l : ¬9 1 ¬ « 1 « ¬ «1 ¬ ¬1 « «1 ¬ 100 Mile Pyro 75 Mile 100 Km Tour 50 Mile 25 Mile 10 Km 2393 90 ¬ « ! V U 79 8 9 lR10 : ! ! 64 ! R19 « 100 ! 9 l : R11A 8 8 9 l¬« : 95 ! R11 19 Riding Smart with Bikin’ Mike Keel One of HHH’s favorite riders, coaches and trainers is the Metroplex’s Mike Keel. His lectures and training regimens on how to approach the HHH ride are gold to cyclists. Below are parts of a conversation we had with him. For those who want a headstart on training for HHH 2017, visit www. bikinmike.com Choosing the Right HHH Route Based on Your Training: The day or night before HHH, riders should take inventory of their summer training and preparedness to ride HHH. What have you done over the past 8 to 12 weeks? If you’ve ridden a total of 100 miles a week, you are probably ready for the 50 mile or 100K routes. If your weekly totals are closer to 150 miles a week for the past month or longer, you’re probably prepared to ride the 100 mile route. Regular and frequent rides are critical in helping to condition a rider’s saddle muscles, helping them adapt to the heat, and developing their ability to stay hydrated and fueled. Ride at a Steady Pace: It’s essential that riders manage their available physical resources by cycling 20 at a pace that is both moderate and consistent. Don’t measure your pace by average speed or mph, but rather by your rate of exertion. The best way to measure exertion is your heart rate. For those who own and use a heart rate monitor, shoot for Zone 3 (70 to 80 percent of your maximum heart rate – or MHR). When you consistently ride in Zone 4 (80% to 90% MHR), you significantly deplete your body’s physical resources over a long, hot ride. For cyclists who don’t own a heart rate monitor, “perceived exertion” is a good substitute: if you have to catch your breath before you can finish a sentence, or you’re forced to breathe through your mouth because of labored breathing, you’re above 80 percent of your capacity and you’re working too hard. Dial it back (shift to a lower gear and/ or slow down your rpm/cadence/spin/leg speed) and get into a moderate zone. The average cyclist needs to ride at a pace where they can breathe through their nose and talk, whistle or sing at any point during their ride. Cyclists riding at their proper pace will only need short breaks to get out of their saddle, go to the bathroom and/or grab something to eat or drink. If you think you need to stop and recover, you have likely either ridden too far in your distance, or your 21 pace is too aggressive and you need to back off and go to a softer pace. Always listen to your heart rate, and go after your distance at a reasonable pace. The Excitement of the Start: It’s counterproductive to approach the early morning as the time to “make hay.” Since, the start happens at the coolest time of the day and your legs are the freshest and you’re feeling your best, it’s easy to think you should get in as much as possible during those first couple hours so you can later cut back and relax. Cyclists who make that early mistake end up burning through a lot of what they ‘ll need during the final 2 hours of their ride. Do Not Race to Make Hell’s Gate: One of the things we’ve observed on the 100-mile route is that the first 10 miles after Hell’s Gate is where the highest number of riders need/get assistance. So many cyclists spend so much of their available resources to reach Hell’s Gate quickly that they run out of gas soon after they ride through it. Monitor your heart rate and conserve your resources, so that when you reach Hell’s Gate, you can comfortably ride through. If it’s already closed, take the 100K route and finish with 75 miles. 22 Understanding the Hot in Hotter’N Hell: At 91 degrees, the outside environment becomes hostile to your body and body chemistry, even if you’re just taking a walk outside. When you ride a bicycle in that heat, your body has a variety or necessary processes to fuel (such as cooling down your body’s core temperature), and it takes a lot of calories and hydration to accomplish that. Proper Hydration: On long rides, you need to be drinking water before, during and after the ride. You can’t do episodic drinking, which is riding 10 miles and then slamming down one or two bottles. A cyclist needs to be drinking consistently, in little bits at a time. The first two hours of a longer ride will help you establish your rhythm. So, get in the habit early of drinking a little bit of fluids at a time. If you don’t drink water during those first two hours, problems will likely occur in the final two to three hours of your ride. The same thing is true of your calorie intake. Monitor your Urination: If you are not urinating during the ride, that’s not a good sign. Your body needs to have so much water that it wants to get rid of some. When your fluid levels get low, urination stops. Additionally, darker colored urine can mean that you are approaching dehydration. 23 Breakfast: Dinner fuels your morning and breakfast fuels the afternoon, so make sure you eat a good sized breakfast. Don’t eat foods that are new to you. Do consume more volume than you normally would: add more cereal or French toast or pancakes. Put nuts and bananas or raisins in your oatmeal. This is helpful because you’ll still be on a bike in the afternoon in the North Texas August heat. Snacking On the Ride: It’s also essential to snack during your ride, especially in those first two hours when you may not be hungry. Nibble on small amounts of carbs as often as possible. During a long ride, you are not eating to refuel, you’re eating to stay out of trouble. Most of the trouble you are trying to avoid in the HHH is the heat. Heat burns calories, and eating a little bit of food--while you’re riding--helps your body manage core temperature Clothing: What dehydrates so many HHH cyclists is not wearing the right clothes, or at least not covering their skin. The more skin you show to the sun and wind, the faster you dehydrate. You need to wear a proper jersey that is light enough and zipped up. The jersey will insulate your moisture. 24 The Perils of the Wind: Wind can cause cyclists to ride at a much higher pace, leading them to fatigue more quickly. Resist the urge to “fight the wind,” and instead ride smart and stay at the steady, safe pace that you’ve set. Choose a gear and a leg speed that allows you to stay in Zone 3 (MHR). Remember: IGNORE your MPH. Drafting is a great way to conserve energy when riding into the wind. Just make sure that the members of your group are communicating with each other about road hazards, turns and stops. Don’t ever “jump on a wheel” without asking the other rider if it’s okay. When drafting, don’t get too close to the bike in front of you. Gears: Too many cyclists kill their legs with poor gear selection. Shift your gears to adapt to your situation, such as starting off, climbing hills and riding into the wind. Cyclists who ride in a gear where they pedal too slowly (60 rpm or less) are using too much strength capacity for a long endurance ride. The result is usually leg cramps and muscle fatigue that will negatively affect their success. Hot spots in the feet as well as knee pain are common for “grinders.” 25 Distance Realism: If you’ve registered for a certain distance, but are concerned that you aren’t properly prepared to ride that far successfully--or there is excessive heat and/or wind that day--you can always opt to ride a shorter distance. Sagwagons: If you’re on the route and don’t feel like you’re going to finish, stop and wait for a sag wagon and live to ride another day. Quitting is always a smart option. For more information that may help you at the HHH, visit YouTube. Search for Bikin’ Mike and view the HHH Train Smart Clinic videos. http://www.youtube.com/channel/UCFd-LrW0pGJNohUBxcgQ7AQ 26 Tornado Safety A tornado can appear even in situations when no tornado warning has been issued. In this part of the country, it’s always wise to stay alert to the sky. We all know what a tornado looks like, but there are other signs to look for and to listen for: 1) a strong persistent rotation in the cloud base 2) whirling dust or debris on the ground under a cloud base—tornadoes sometimes do not have a funnel 3) hail or heavy rain followed by either a dead calm or a fast, intense wind shift. Many tornadoes are wrapped in heavy precipitation and cannot be seen 4) a loud continuous roar or rumble, which doesn’t fade in a few seconds like thunder If you spot a tornado, immediately seek shelter in a sturdy building. If a sturdy shelter is not available, lie flat and facedown on low ground, protecting the back of your head with your arms. Get as far away from trees and cars as you can; they may be blown onto you in a tornado. 27 Lightning Safety (from the National Weather Service) Be aware of potentially developing or approaching storms. React quickly by getting to a safe shelter. If one is not available, you must attempt to reduce your risk (out in the open) to a lightning strike. Lightning: What You Need to Know • NO PLACE outside is safe when thunderstorms are in the area! • If you hear thunder, lightning is close enough to strike you. • When you hear thunder, immediately move to a safe shelter: a substantial building with electricity or plumbing or an enclosed, metal-topped vehicle with windows up. • Stay in safe shelter at least 30 minutes after you hear the last sound of thunder. Inside the building, stay away from electrical sources, plumbing and water, doors, windows and do not lie or lean against concrete walls or floors. Last Resort Outdoor Risk Reduction Tips If you are caught outside with no safe shelter anywhere nearby the following actions may reduce your risk: 28 • Immediately get off elevated areas such as hills, mountain ridges or peaks • Never lie flat on the ground. • Never shelter under an isolated tree. • Never use a cliff or rocky overhang for shelter. • Immediately get out and away from ponds, lakes and other bodies of water. • Stay away from objects that conduct electricity (barbed wire fences, power lines, windmills, etc). Do leave your bicycle and do stay at least 15 feet from other cyclists in your group. If you are out in the open, crouch down on the balls of your feet, with your hands over your ears and your head faced down. 29 HHH History The Hotter’N Hell Hundred ride was developed in 1981 as the opening event of the official citywide 1982 Centennial celebration of the founding of Wichita Falls. The ride was developed by Roby Christie and members of the Wichita Falls Centennial Committee (mostly members of the Wichita Falls Bicycling Club) to draw attention to the celebration of the city’s centennial. The first ride brought 1,203 riders, and it was the largest century ride in the country. By 1987, the HHH had grown to 11,334 cyclists and was drawing riders from across the country. To enhance the overall experience, HHH added USCF crits and a road race as well as a world-class consumer show, an all-you-can-eat spaghetti carb load and a pre-ride breakfast. A recurring medical seminar was created to train medical volunteers and to provide an avenue for researchers to present scientific research on how riders can better approach cycling in extreme heat. HHH became a founding and leading sponsor of the nationally-ranked MSU bicycle racing team. By 2007, mountain biking and trail runs had joined the festivities of the HHH weekend. HHH hosted its 300,000th participant in 2013 and also received a proclamation by Texas State Representative James Frank celebrating the impact HHH has had on Wichita Falls and the surrounding region. 30 Over 4,000 volunteers (including 1,000 medical personnel) come together each year to make the HHH happen. Numerous companies, non-profits and organizations bring their expertise, cheer and hard work to make everything from rest stops to the starting line to the finish line a success, and HHH donates proceeds from the ride to numerous non-profits and service groups as well as to city parks, nature events and non-profit organizations. It takes a community to put on the Hotter’N Hell Hundred, and the community and cyclists benefit from the annual ride. 31 2016 Schedule of Events Thursday, August 25 The First Day of HHH Festivities! 3:00 PM: The Consumer Show opens in the Exhibit Hall of the Multi-Purpose Events Center 4:00 PM: Packet Pickup and late registration open at the Exhibit Hall 4:00 PM: USA Cycling race registration begins in the Exhibit Hall 4:00 PM: Wee-Chi-Tah Off-Road events registration begins at the Exhibit Hall 8:00 PM: All Activities close Friday, August 26 The Celebration Begins! 9:00 AM: Wee-Chi-Tah Off-Road events registration begins at the Bridwell Ag Center 10:00 AM Wee-Chi-Tah Off-Road Mountain Bike Trail Races begin at the Bridwell Ag Center 1:00 PM: Consumer Show begins 2:00 PM: Packet Pickup and late registration open in the Exhibit Hall for Ride and Race participants. 3:00 PM: Finish Line Village opens 5:30 PM: Spaghetti Dinner begins in the lower level of the Coliseum 5:00 PM: Ultra Criterium for USA Cycling racers begins at the Michelob Ultra Finish Line Village. Great races to watch from MPEC parking & East 32 steps of the Coliseum - 5 PM to 7:30 PM 7:00 PM - 8:00 PM Ride Seminar with Bikin’ Mike Keel - MPEC Seminar Room 7:30 PM - 9:00 PM Friday Outdoor Concert at 2nd and Lamar with area band Slab Rat 8:00 PM: HHH Pace Group Meeting - MPEC Seminar Room 8:45 PM: Race Officials Meeting – HHH Bldg, 104 Scott St. (USA Cycling Officials and invited guests) 9:00 PM: Spaghetti Dinner closes 10:00 PM: Consumer Show, Finish Line Village, Registrations and Packet Pickup Close Saturday, August 27; The Heat is On! The Ride and Road Races Begin! 5:00 AM: Breakfast offered by Monarch Catering lower level of the Coliseum 5:00 AM: Packet Pickup and Late Registration in the Exhibit Hall. (USA Cycling racers - no registration) 5:30 AM: Morning Praise & Worship (3rd & Lamar) 6:45 AM: Michelob Ultra USA Cycling Road Races begin at Lincoln St and Burkburnett Rd. 7:00 AM: Registration for the Ride closes 7:05 AM: Flyover (under review) 7:05 AM: Cannon blasts and the official start of the Endurance ride for 100 mile riders, 100K, 33 50 mile, 25 mile and 10K routes (Tandems & Recumbents start at 2nd Street) 8:00 AM: Michelob Finish Line Village & Food Court opens at 2nd and Lamar 9:00 AM: Consumer Show Opens 9:00 AM: Sports Massage at the Consumer Show opens 10:30AM to 4:00 PM Outdoor Concert at 2nd and Lamar Downtown Royalty – 10:30 AM>12 noon The Outer Vibe – 12:30>2:00PM The Killdares – 2:30>4:00PM 11:00 AM: Michelob Ultra Road Races finish. Awards will be presented around Noon (based on category completion time) on the Finish Line Village Concert Stage 4:00 PM: Consumer Show Closes 5:00 PM: Finish Line Village & Outdoor Concert closes (7:00 PM: All activities close) Sunday, August 28 7:00 AM: Wee-Chi-Tah Off-Road Trail Run, 10K and Half-Marathon Distances 7:00 AM - 4 PM: Michelob Ultra Criterium for USA Cycling racers begins in the front of the Ray Clymer Exhibit Hall (MPEC). Great Races to watch. MPEC parking and around the route. 34 JOIN THE WHEEL PEOPLE WICHITA FALLS BICYCLING CLUB For information about what the WFBC offers area cyclists, and/or to join the group, please go to: www.hh100.org/wfbc/join-wfbc. Forms may be downloaded to mail in, or membership can be completed on-line. Annual membership for individuals, or family members residing at the same address, is $10. Members get discounts on HHH registration, and on purchases from the on-line HHH virtual store, The Bike Stop, and Endurance House. The club hosts numerous group ride opportunities and events. Members of the Wichita Falls Bicycling Club developed the first annual HHH in 1982. Since the formation of the club in 1981, the WFBC has boasted a veritable who’s who of area riders and cycling supporters. 35 Notes 36
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