““It’s not who I am underneath, but what
I do that defines me.” – Batman
proudly
sponsored by
6 Week Exercise Guide
2.5km WALK or RUN
Monday
NAILED
IT!
Tuesday
RELAX!
WWW.GETMOVINGFESTIVAL.CO.NZ
Wednesday
ON A
ROLL!
Thursday
CHILL!
Friday
EARNED
IT!
Saturday
BOOM!
Sunday
Week 1
20min
walk or run
Rest Day
20min
walk or run
Rest Day
Rest Day
20min
walk or run
Rest Day
Week 2
20min
walk or run
Rest Day
20min
walk or run
Rest Day
Rest Day
30min
walk or run
Rest Day
Week 3
30min
walk or run
Rest Day
30min
walk or run
Rest Day
Rest Day
30min
walk or run
Rest Day
Week 4
1.5k
walk or run
Rest Day
1.5k
walk or run
Rest Day
Rest Day
2k
walk or run
Rest Day
Week 5
2k
walk or run
Rest Day
2k
walk or run
Rest Day
Rest Day
2k walk or
run
Rest Day
Week 6
1.5k
walk or run
Rest Day
1.5k
walk or run
Rest Day
Rest Day
Rest Day
EVENT
DAY!
DONE!!