Ingredient List, Week 2 - Winter Week 1
Quantity
3 1/4 cups
1/2 cup
Toppings of
choice:
3 tbsp
Ingredient
boiling Water
Heavy Cream
(avocado, salsa,
vegan sour cream,
spinach/lettuce,
cilantro, etc)
All-purpose flour
Arugula
1 Large
Recipe
Spiced Parsnip Soup
Spiced Parsnip Soup
In your
box?
Black Bean and Butternut
Squash Burritos
Creamy Au Gratin Potatoes
Roasted Golden Beet
Carpaccio with Orange Walnut
Vinaigrette
White Bean Cassoulet from
Vegan Planet
Bay Leaf
Black Beans (about
One 15-oz
1.5-2 cups cooked), Black Bean and Butternut
can
drained and rinsed Squash Burritos
Recipe for Red Cabbage
Salad with Walnuts, Raisins,
Feta, and Warm Mustard
1/4 tsp
Black Pepper, fresh Dressing
Black Pepper, to
1
taste
Creamy Au Gratin Potatoes
Blood Orange Oil
(sub extra virgin
Roasted Golden Beet
olive oil with orange Carpaccio with Orange Walnut
4-6 Tbst
zest)
Vinaigrette
1 cube
Bouillon
Spiced Parsnip Soup
Bread Crumbs, Dry White Bean Cassoulet from
½ Cup
Toasted
Vegan Planet
bunches Kale,
stems removed,
leaves cut into thin Raw Kale Salad with Root
2 12-oz.
strips or chiffonade Vegetables
2 Tbsp
Butter
Spiced Parsnip Soup
3 tbsp
Butter
Creamy Au Gratin Potatoes
Butternut squash,
peeled, cubed, &
Black Bean and Butternut
1 medium
roasted
Squash Burritos
Raw Kale Salad with Root
2 Tbs.
Canola Oil
Vegetables
Carrot, grated (½
Raw Kale Salad with Root
1 medium
cup)
Vegetables
Carrots (6-7 large
carrots), peeled and
1 1/2 pounds sliced thin
Carrot Ginger Soup
Carrots, thinly
White Bean Cassoulet from
2 Medium
sliced
Vegan Planet
Cayenne Pepper, or Black Bean and Butternut
1/4 tsp
to taste
Squash Burritos
Cheddar Cheese,
1 1⁄2 cup
shredded
Creamy Au Gratin Potatoes
Black Bean and Butternut
3/4 Cup
Cheese, grated
Squash Burritos
Chicken stock or
2 cups
Vegetable stock
Carrot Ginger Soup
Chopped chives,
parsley, dill or
fennel for garnish
Carrot Ginger Soup
Raw Kale Salad with Root
1 Tbs.
Cider Vinegar
Vegetables
Vegetarian or
Non?
Either
Either
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Either
Vegetarian
CSA Box
Vegetarian
Either
Vegetarian
CSA Box
Vegetarian
Vegetarian
CSA Box
Vegetarian
CSA Box
Either
CSA Box
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Either
Either
Vegetarian
Ingredient List, Week 2 - Winter Week 1
Quantity
2 tsp
1/2 tsp
2 tsp
Ingredient
cinnamon
Cumin seeds
Curry Powder
3 Tbsp
1 - 14.5 oz
can
dark sesame oil
2 tsp
Dijon Mustard
Diced Tomatoes
2
Dijon Mustard,
grainy
dressing: 2 parts
olive oil, 1 part
honey, 1 part
mustard
eggs plus the yolk
of a third egg
1/4 cup
Extra Virgin Olive
Oil
2 tsp
1 clove
Feta Cheese,
crumbled
Garlic cloves,
minced
Garlic, finely
chopped
3 Cloves
1 clove
3 cloves
Garlic, minced
Garlic, minced
Garlic, minced
1 Tbsp
1 tsp
Garlic, minced
Ginger, minced
1-2 lbs
2 to 3
Golden Beets
Golden Beets
1/4 cup
Golden Raisins
Great Northern,
Navy, or Cannellini
Beans, cooked
Green chilies,
chopped
Green Onions, cut
thin on diagonal
ground cardamon
ground cloves
Ground Cumin, or
to taste
ground ginger
ground nutmeg
1/4 cup
2
3 Cups
2
2
1/4 tsp
1/4 tsp
2 tsp
1 tsp
1/4 tsp
Recipe
Old Fashioned Pumpkin Pie
Kohlrabi Curry
Spiced Parsnip Soup
Spinach with Sesame and
Garlic
White Bean Cassoulet from
Vegan Planet
White Bean Cassoulet from
Vegan Planet
Recipe for Red Cabbage
Salad with Walnuts, Raisins,
Feta, and Warm Mustard
Dressing
In your
box?
Watermelon Radish and
Watercress Salad with Honey
Mustard Dressing
Vegetarian or
Non?
Vegetarian
Vegetarian
Either
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Old Fashioned Pumpkin Pie
Recipe for Red Cabbage
Salad with Walnuts, Raisins,
Feta, and Warm Mustard
Dressing
Recipe for Red Cabbage
Salad with Walnuts, Raisins,
Feta, and Warm Mustard
Dressing
Black Bean and Butternut
Squash Burritos
Vegetarian
Spiced Parsnip Soup
White Bean Cassoulet from
Vegan Planet
Kohlrabi Curry
Rutabaga Oven Fries
Spinach with Sesame and
Garlic
Carrot Ginger Soup
Roasted Golden Beet
Carpaccio with Orange Walnut
Vinaigrette
CSA Box
Roasted Golden Beets
CSA Box
Recipe for Red Cabbage
Salad with Walnuts, Raisins,
Feta, and Warm Mustard
Dressing
Either
White Bean Cassoulet from
Vegan Planet
Kohlrabi Curry
Raw Kale Salad with Root
Vegetables
Old Fashioned Pumpkin Pie
Old Fashioned Pumpkin Pie
Black Bean and Butternut
Squash Burritos
Old Fashioned Pumpkin Pie
Old Fashioned Pumpkin Pie
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Either
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Ingredient List, Week 2 - Winter Week 1
Quantity
1 1/2 cup
1 tsp
1 tsp (or to
taste)
3
1/2 tsp
½ tsp
Ingredient
heavy cream or 1
12 oz. can of
evaporated milk
Honey
Jaggery
Kohlrabi, diced (1
Kossak Kohlrabi is
a good substitute)
lemon zest
1 Tbsp
2 cup
1/2 tsp
Marjoram, Dried
Mellow White Miso
Paste
Milk
Mustard seeds
2 Tbsp
Olive Oil
1 Tbsp
Olive Oil
2 Tbs.
1 tsp
Olive Oil
Olive Oil
1-2 tsp
1 medium,
diced
1 medium
Olive Oil
Onion
Onion, chopped
Onion, sliced into
rings
1
3 large strips
of zest
Orange
packed dark brown
1/2 cup
sugar
Parsley, fresh
2 Tbsp
chopped
Parsnips, peeled
2 Small
and chopped
Parsnips, peeled
1 pound
and cubed
Recipe
Vegetarian
Kohlrabi Curry
Vegetarian
Kohlrabi Curry
CSA Box
Old Fashioned Pumpkin Pie
White Bean Cassoulet from
Vegan Planet
White Bean Cassoulet from
Vegan Planet
Creamy Au Gratin Potatoes
Kohlrabi Curry
White Bean Cassoulet from
Vegan Planet
Roasted Golden Beet
Carpaccio with Orange Walnut
Vinaigrette
Raw Kale Salad with Root
Vegetables
Rutabaga Oven Fries
Black Bean and Butternut
Squash Burritos
Vegetarian
Vegetarian
Kohlrabi Curry
Spiced Parsnip Soup
CSA Box
CSA Box
Vegetarian
Either
Creamy Au Gratin Potatoes
CSA Box
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Either
Old Fashioned Pumpkin Pie
White Bean Cassoulet from
Vegan Planet
White Bean Cassoulet from
Vegan Planet
Vegetarian
Spiced Parsnip Soup
Raw Kale Salad with Root
Vegetables
Raw Kale Salad with Root
Vegetables
Old Fashioned Pumpkin Pie
¼ tsp.
1
Pepper
pie crust
Potato, sliced into
1/4 inch slices
Creamy Au Gratin Potatoes
Pumpkin pulp purée
from a sugar
pumpkin* or from
canned pumpkin
purée
Old Fashioned Pumpkin Pie
Raw Kale Salad with Root
Pure Maple Syrup Vegetables
¼ cup
Vegetarian
Carrot Ginger Soup
Pecans, whole
2 cups
Vegetarian or
Non?
Old Fashioned Pumpkin Pie
Roasted Golden Beet
Carpaccio with Orange Walnut
Vinaigrette
1 cup
4
In your
box?
Vegetarian
CSA Box
Vegetarian
CSA Box
Either
Vegetarian
Vegetarian
Vegetarian
CSA Box
Vegetarian
CSA Box
Vegetarian
Vegetarian
Ingredient List, Week 2 - Winter Week 1
Quantity
4 cups
1 tsp
1 Large
1 pinch
1
1/4 cup
4 sprigs
1
½ medium
1/2 tsp
1/2 tsp
Ingredient
Red Cabbage,
thinly shredded
(half of a large
head)
Red Chili powder
Red Onion,
chopped
red pepper flakes or
paprika for garnish
Red Pepper,
chopped
Red Wine Vinegar
Rosemary, fresh,
minced
Rutabaga, peeled
and cut into spears
Rutabaga, peeled
and grated (1 cup)
Salt
Salt
salt
Salt
Salt & Pepper
Salt & Pepper
1 pinch
Salt & Pepper
Salt & Pepper
salt and pepper to
taste
Salt to taste
Salt to taste
1 ½ tsp.
Salt, divided
1 tsp
1
Salt, or to taste
Salt, to taste
Sesame Seeds,
toasted
Short Grain Brown
Rice (yields: 1.5
cups cooked)
1 Tbsp
1/2 cup
uncooked
1 Tbsp
1 lb
Recipe
Recipe for Red Cabbage
Salad with Walnuts, Raisins,
Feta, and Warm Mustard
Dressing
Kohlrabi Curry
White Bean Cassoulet from
Vegan Planet
In your
box?
Vegetarian or
Non?
CSA Box
Vegetarian
Vegetarian
CSA Box
Vegetarian
Spiced Parsnip Soup
Black Bean and Butternut
Squash Burritos
Recipe for Red Cabbage
Salad with Walnuts, Raisins,
Feta, and Warm Mustard
Dressing
Either
Rutabaga Oven Fries
Vegetarian
Rutabaga Oven Fries
CSA Box
Raw Kale Salad with Root
Vegetables
CSA Box
Carrot Ginger Soup
Creamy Au Gratin Potatoes
Old Fashioned Pumpkin Pie
Kohlrabi Curry
White Bean Cassoulet from
Vegan Planet
Roasted Golden Beet
Carpaccio with Orange Walnut
Vinaigrette
Roasted Golden Beet
Carpaccio with Orange Walnut
Vinaigrette
Roasted Golden Beets
Vegetarian
Spiced Parsnip Soup
Rutabaga Oven Fries
Spinach with Sesame and
Garlic
Raw Kale Salad with Root
Vegetables
Black Bean and Butternut
Squash Burritos
Creamy Au Gratin Potatoes
Spinach with Sesame and
Garlic
Either
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Black Bean and Butternut
Squash Burritos
Spinach with Sesame and
Garlic
Soy sauce
Spinach, fresh,
soaked in water to
clean, drained,
excess water
squeezed out, large
stems removed and
discarded, leaves
Spinach with Sesame and
roughly chopped
Garlic
Vegetarian
Either
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
CSA Box
Vegetarian
Ingredient List, Week 2 - Winter Week 1
Quantity
Ingredient
1 Tbsp
Sugar
Sweet Onion,
Chopped
Tamarind paste
1 cup
1 tbsp
½ tsp
2 medium,
chopped
Thyme, Dried
1 medium
3 Tbsp
2 -3 Tbsp
Tomatoes
Tortilla wraps (large
or x-large)
Turnip, peeled and
grated (1 cup)
Unsalted Butter
Vegetable Oil
2 Cups
Vegetable Stock
1/2 cup
Walnut Halves
Walnut Vinegar
(sub with Red Wind,
Balsamic or Apple
Cider)
Water
watercress (sub
arugula or
microgreens?)
watermelon radish,
peeled, cut into
matchsticks
white sugar
4
2 Tbsp
2 cups
1/3 cup
2 cups
chopped
Yellow onion
Recipe
Spinach with Sesame and
Garlic
Black Bean and Butternut
Squash Burritos
Kohlrabi Curry
White Bean Cassoulet from
Vegan Planet
In your
box?
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Kohlrabi Curry
Black Bean and Butternut
Squash Burritos
Raw Kale Salad with Root
Vegetables
Carrot Ginger Soup
Roasted Golden Beets
White Bean Cassoulet from
Vegan Planet
Recipe for Red Cabbage
Salad with Walnuts, Raisins,
Feta, and Warm Mustard
Dressing
Vegetarian
Vegetarian
Vegetarian
Either
Vegetarian
Vegetarian
Vegetarian
Roasted Golden Beet
Carpaccio with Orange Walnut
Vinaigrette
Carrot Ginger Soup
Watermelon Radish and
Watercress Salad with Honey
Mustard Dressing
Watermelon Radish and
Watercress Salad with Honey
Mustard Dressing
CSA Box
Old Fashioned Pumpkin Pie
Carrot Ginger Soup
Vegetarian or
Non?
CSA Box
Vegetarian
Either
Vegetarian
Vegetarian
Vegetarian
Either