Room Library Conference Room Big Room Wolf River Room 9:30-10:15 AM Presenter Program Robert Weix – Hortonville High School Tammie Jo Berg Raised Bed Gardening Kevin Kuene Ocean Gold/Makes Scents Craft Workshops Healthy Living Habits Yoga/Meditation Big Room Wolf River Room Plant Natives to Support Pollinators Jessica MillerMosquito Hill Nature Center Craft Workshops Making Green Juice and Smoothies With Your Garden Harvest Concrete Stepping Stone – Nominal $5 Fee Concrete Stepping Stone – Nominal $5 Fee 10:30-11:15 AM Nikki Poppe The Midwest Drop Conference Room Tammie Jo Berg Big Room Tammy Vanevenhoven – Advanced Physical Therapy Healthy Sweets and Treats Wolf River Room Craft Workshops Concrete Stepping Stone – Nominal $5 Fee Library Kate Trnka – Sacred Earth Wellness Essential Oils: Natural Solutions For Your Home & Health Yoga/Meditation Nature Therapy: Health is Right Outside Your Door Wanda Schnetzer – Wanda’s Wellness Benefits of Yoga & Breath Jim BeardFVTC Horticulture Department Craft Workshops Gardening Options for Home Gardeners 12:00 – 12:45 PM Conference Room Wolf River Room 1:00 – 1:45 PM Joy Perry – Fox Valley Wild Ones Conference Room Library Big Room Library Concrete Stepping Stone – Nominal $5 Fee Vendors: Al’s Barn Quilts Annette Hart Canned Goods Ann Drzewiecki/Joel Nafuma Refugee Center Butternut Hill Handmades Foxglove Farms Greenhouse The Knotty Hippy Makes Scents/Ocean Gold The Midwest Drop: doTerra Essential Oils Norwex Outagamie County Recycling and Solid Waste Prairie Future Seed Company Robert Weix Bird Houses Sacred Earth Wellness & Publications Sayler Farmacy Sievert’s Sugar Bush Soap Basket G2 Wildtree Organics Waupaca’s Dancing Bear Apiary *Concessions are available from 9:00 AM – 2:00 PM. *Rain barrel raffle drawing will take place inside the main entrance at 1:45 PM. Presentation Descriptions: Raised Bed Gardening Learn about Hortonville High School's Farm 2 School program, how it began and has expanded throughout the district. Community partnerships will be highlighted. Bob will also talk about raised bed gardens and how to implement them in your own space. Healthy Living Habits Want to know how to detoxify your life? Content of the program includes discussion of attitude, water, food, personal care, household cleaners. Recipes for homemade, effective substitutes for commercial products and other relevant information will be shared. Essential Oils: Natural Solutions for Your Home and Health Join us as we talk about the science and history behind essential oils and how you can incorporate them into your life. This 5 part presentation will cover the benefits of using essential oils to support various body systems, replace your chemical cleaning products, influence emotions and behavior, and improve the appearance of your skin and hair. Homemade products will be shown, along with recipes given to start you on the process of a more natural and healthier lifestyle! Healthy Sweets and Treats Who doesn’t like sweets! Indulge your sweet tooth craving without all the sugar. Find out the facts about sugar and how you can still make tasty desserts with less sugar. Oh, samples will be here for tasting! Nature Therapy: Health is Right Outside Your Door Kate Trnka is the author of "If These Trees Could Talk, Park 1" and offers workshops and retreats on Nature Therapy. Nature Therapy is all about using nature - which is free and ever-present - as a source to help us reconnect with our natural selves and restoring our well-being as a result. Gardening Options for Home Gardeners Strawbale gardening, as well as containers on the deck, are ways to grow your own organic vegetables. Learn how to implement these methods from start to finish in order to enjoy this year's harvest. Benefits of Yoga & Breath: The joining of breath and movement = Yoga. We all know how to move, but adding breath to proper movements is so beneficial for your mind and body. Benefits of doing yoga, a few of the most popular poses and their modifications as well as why breath helps will be discussed. Plant Natives to Support Pollinators We depend in many ways on pollinators, yet many of them are in decline. One way to support pollinators is by incorporating native plants into the landscape. This presentation will elaborate on the benefits of native plants to pollinators, and provide some ideas for planting native plants in our gardens and surroundings. The results can be beautiful, along with adding many benefits for pollinators and other important organisms. Making Green Juice and Smoothies With Your Garden Harvest There has been a lot of talk lately about the health benefits of drinking homemade juice and smoothies. Leafy greens such as kale and spinach are among the most nutrient rich foods available. Pair them up with some fruit and you have a nutritious and filling beverage without the “green” taste. We’ll discuss the difference between juicing and smoothie making, the equipment used (blender versus juicer), and sample some awesome recipes. Growing Green Saturday, May 9 9:00 am - 2:00 pm Free Admission Mosquito Hill Nature Center N3880 Rogers Road New London, WI 54961 www.MosquitoHill.com Thank you to our donors: Wildtree Organics Makes Scents/Ocean Gold Dairy Queen - Hortonville Little Caesars - New London
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